Womens Workouts
Day 17 – 30 MIN FULL BODY BURNER HIIT WORKOUT – Full Body, No Equipment, No Repeat
We’re on a roll team! It’s Day 17 of the GROW Challenge and we’ve got another Super Sweaty HIIT Workout to crush together! 30 minutes of full-body, high intensity, fat-burning exercises. Let’s get our heart rate up, push yourself a little extra today – I promise you’ll feel AMAZING! Let’s do it!!
WORKOUT DETAILS
👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
Female Booty 🍑 Workout Video 💪🔥🔥 Female Bodybuilder Workout Video At Gym 🙂#shorts #fitnessmodel
SPLITSTRONG 35 DAY THREE: LEGS + GLUTES Workout! 🔥
⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/
👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
✨THE WORKOUT: 35-Minute Legs and Glute Workout (SplitStrong 35 Day 3)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. This lift heavy, Leg Day Workout is all about building lower body strength.
It looks like this:
✔️ 3 Circuits (2-3 dumbbell strength exercises per circuit and 1-2 “burnout” leg exercises per circuit)
✔️ Timed Intervals (40 seconds of work per exercise, 20 seconds rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT 1: SQUATS
1) 1.5 Goblet Squat
2) Uneven Squat (right first set, left second)
3) Pivot Squat (right first set, left second)
X 2 Sets
🔥BURNOUT
1) Lateral Squat Thruster
2) 5-Second Squat Hold + 1/2 Burpee
X 2 Sets
2️⃣ CIRCUIT 2: DEADLIFTS + LUNGES
1) Deadlift + Calf Raise
2) Reverse Lunge + Calf Raise, Right
3) Reverse Lunge + Calf Raise, Left
X 2 Sets
🔥BURNOUT
1) Alternating Dumbbell Swings
2) Power Lunge Drive to Calf (right first set, left second)
X2
3️⃣ CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
1) Lateral Lunge (right first set, left second)
2) Sumo Squat
X 2 Sets
🔥 BURNOUT
1) Glute Bridge Frog Pumps
►Find the breakdown of each of these exercises + benefits of training Legs and Glutes in this post: https://www.nourishmovelove.com/splitstrong-35-legs-butt-workout
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:48 Warm Up
05:45 CIRCUIT 1: SQUATS
16:20 CIRCUIT 2: DEADLIFTS + LUNGES
27:20 CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
33:00 Cool Down + Stretch
**Each video is 35 minutes because I have a dedicated 5 minute mobility routine added to the end of each workout video to improve your form, increase range of motion and keep you injury-free.
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? Yes! Slow down movements as needed. And sub and incline hip thrust for the final exercise in circuit 3.
_________________________________________________________
🚨 SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe
👉🏼 Find all of the SplitStrong 35 Workouts in this Youtube playlist:
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/splitstrong-35/
⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Legs + Back – https://youtu.be/gsFbHHIbHoQ
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) – https://youtu.be/7bVaKI0DTgs
▪️DAY 3: Legs + Glutes – 📍You are here!
▪️DAY 4: 15 Minute Power Yoga + Abs – https://youtu.be/N9keRXUIsmc
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) – https://youtu.be/MDCf72XJtzo
WEEK 2:
▪️DAY 6: Legs + Chest – https://youtu.be/UHmlhF12kMU
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) – https://youtu.be/AA4M_xu0BIk
▪️DAY 8: Unilateral LEGS – https://youtu.be/mM5tnP3Uh2I
▪️DAY 9: 10 Minute Mobility Flow – https://youtu.be/nlH6pyo1nSI
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) – https://youtu.be/DhuM4wYlDfY
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
______________________________________
#legworkout #legsandglutes #lowerbodyworkout
source
Womens Workouts
EP 1|Leg Day at Workouts in My Basement #shortsclip #shorts #shortsfitness #fitness #legdayworkouts
At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.
———————————-
Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/
8-16 Week Gym Training Program: https://bit.ly/3H1OJdX
YOGA Mats: https://bit.ly/3AdcnPi
Become a member!!! https://bit.ly/399zdvm
———————————
CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice
In this video, I’m going to show you a follow a long workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever!
Whether your goal is to build muscle or lose weight, you don’t necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!
This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This workout for home is going to allow you to hit your total body in only 20 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 40 min workout 2-3 times for (TOTAL WORKOUT TIME: 80-120 MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles/rotations(whatever you want to call it) to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, skate mills, side planks, flutter kicks
source
Womens Workouts
Try @juliaperfetto 's full body kettlebell workout today 💪🏼🔥 #ECHT #echtapparel #shorts
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@yinyangcurls4710
October 10, 2024 at 4:17 pm
Hehehe as if I died was an understatement
@Ania-bv3hv
October 10, 2024 at 4:17 pm
The arms section on this one was 😅😅😅😅😅
@sellomotsoeneng4157
October 10, 2024 at 4:17 pm
🖐️💚🖐️💜🖐️
@Joella22
October 10, 2024 at 4:17 pm
oh.mygod. that was hard. but you betta believe i feel zen and proud as hell after!
@dawnrauwolf5900
October 10, 2024 at 4:17 pm
So.Many.Burpees.
@abelauboisdormant2490
October 10, 2024 at 4:17 pm
I just looked at the day we are and I was like "ohhhh noooo the challenge finish in ONLY 11 days" I surprised myself right after thinking that cause usually I can't stick to a challenge. HOWW DID YOU MOTIVATE ME THAT MUCH???
@ruthatri5118
October 10, 2024 at 4:17 pm
Killer!!! Gorgeous!!!
@ashellebakkes1030
October 10, 2024 at 4:17 pm
Over halfway with this challenge, thank you so much for your great motivation!
@sTarRyNiiTeX
October 10, 2024 at 4:17 pm
Wow this workout rocks! No regrets on this 30min HIIT. I was already sweating like cats n dogs after 10mins..glad for the abs exercises in the middle to catch my breath.
@arantzazuojedagomez1658
October 10, 2024 at 4:17 pm
Gracias
@nobelphipps4561
October 10, 2024 at 4:17 pm
Amazing 🎉tough workout, I think I found my match to kick my butt with HIIT
@minseedfamily9323
October 10, 2024 at 4:17 pm
How the hell do you do reverse burpees
@shadytree1313
October 10, 2024 at 4:17 pm
Now I have a goal… reverse burpees?! I was humbled.
@redwine968
October 10, 2024 at 4:17 pm
❤ 4.10.23
@WesWalls-vr1oq
October 10, 2024 at 4:17 pm
Too many burpees
@sheeranmeatte
October 10, 2024 at 4:17 pm
Day 17 complete! 😀
@aljamnaim6726
October 10, 2024 at 4:17 pm
ready for today
@Caymen300
October 10, 2024 at 4:17 pm
Awesome 😎
@phuongbui5496
October 10, 2024 at 4:17 pm
intense
@jennifermanolas6284
October 10, 2024 at 4:17 pm
Killer thanks!
@mysuperstar7120
October 10, 2024 at 4:17 pm
Done day 17 ✔️
@JinaneJouni
October 10, 2024 at 4:17 pm
How many calories are burned on average for such workout?
@ayushsharma21
October 10, 2024 at 4:17 pm
i did it..
@Doctor_antibiotic
October 10, 2024 at 4:17 pm
Ultimate❤
@CalderónHoyos
October 10, 2024 at 4:17 pm
Arrancando la semana, bonito lunes ❤
@CalderónHoyos
October 10, 2024 at 4:17 pm
Más ejercicios por favor 😊
@sara_tejedor927
October 10, 2024 at 4:17 pm
I love the final part, when the motivational quote appears… this workout was sweaty
@carolinemarvila6313
October 10, 2024 at 4:17 pm
Hi Anna. Is it ok if i had to take a couple of pauses to breath (also thank you so much for another great burner)
@playenergy3447
October 10, 2024 at 4:17 pm
Ignore me
Di : 8
Normal N Day
Liked a lot
@malgorzatastachelek4519
October 10, 2024 at 4:17 pm
Danke ❤❤dziekuje
@yumyoms
October 10, 2024 at 4:17 pm
How many burpees you wanna do?
Anna: Yes
@IAmCerebralAssassin
October 10, 2024 at 4:17 pm
💧💧💧💧💧
That's how much I sweated in this workout. Managed to not have to modify any of the moves except three. The side ab crunches and that backwards burpee required a modification for me. But I managed to get to the workout and keep up and took a couple breaks here and there. Burned 301 happy calories. Similar to last year, I procrastinated working out today until it was almost too late in the evening. But I still got up and once that music started playing, something clicked in my head and I was ready to go. But it wasn't easy to get to the mat.
@有酸素あん子
October 10, 2024 at 4:17 pm
【My Record】
2024年5月29日（水）DONE
@rimetrimet
October 10, 2024 at 4:17 pm
2024/5/30❤
@merimadz
October 10, 2024 at 4:17 pm
BEAUTIFUL ONE
@hayleynattier1482
October 10, 2024 at 4:17 pm
I’m doing this series before my wedding, and I’ve seen such amazing results in the last 16 days!!! I’ve lost body fat but also have felt myself get stronger with each video. I really look forward to doing these videos each day! I can literally feel the wedding planning stress melt away with the sweat 💦 truly the best fitness YouTuber out there 👏🏻❤️ thank you thank you thank you!!
@gulalsar5537
October 10, 2024 at 4:17 pm
17.günden selamlar 💪
@raginigond4429
October 10, 2024 at 4:17 pm
This was so tough 😭😭 but a good workout 🔥😁
@growingannanas
October 10, 2024 at 4:17 pm
hey team! Tell me, how many sweat drops are you today??? 💧💧💧