Womens Workouts
35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3 🔥
SPLITSTRONG 35 DAY THREE: LEGS + GLUTES Workout! 🔥
⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/
👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join
✨THE WORKOUT: 35-Minute Legs and Glute Workout (SplitStrong 35 Day 3)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. This lift heavy, Leg Day Workout is all about building lower body strength.
It looks like this:
✔️ 3 Circuits (2-3 dumbbell strength exercises per circuit and 1-2 “burnout” leg exercises per circuit)
✔️ Timed Intervals (40 seconds of work per exercise, 20 seconds rest)
✔️ Repeat Each Circuit x2 Sets
✔️ Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT 1: SQUATS
1) 1.5 Goblet Squat
2) Uneven Squat (right first set, left second)
3) Pivot Squat (right first set, left second)
X 2 Sets
🔥BURNOUT
1) Lateral Squat Thruster
2) 5-Second Squat Hold + 1/2 Burpee
X 2 Sets
2️⃣ CIRCUIT 2: DEADLIFTS + LUNGES
1) Deadlift + Calf Raise
2) Reverse Lunge + Calf Raise, Right
3) Reverse Lunge + Calf Raise, Left
X 2 Sets
🔥BURNOUT
1) Alternating Dumbbell Swings
2) Power Lunge Drive to Calf (right first set, left second)
X2
3️⃣ CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
1) Lateral Lunge (right first set, left second)
2) Sumo Squat
X 2 Sets
🔥 BURNOUT
1) Glute Bridge Frog Pumps
►Find the breakdown of each of these exercises + benefits of training Legs and Glutes in this post: https://www.nourishmovelove.com/splitstrong-35-legs-butt-workout
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:48 Warm Up
05:45 CIRCUIT 1: SQUATS
16:20 CIRCUIT 2: DEADLIFTS + LUNGES
27:20 CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
33:00 Cool Down + Stretch
**Each video is 35 minutes because I have a dedicated 5 minute mobility routine added to the end of each workout video to improve your form, increase range of motion and keep you injury-free.
_________________________________________________________
►🤰Is this workout Pregnancy/Postpartum Friendly? Yes! Slow down movements as needed. And sub and incline hip thrust for the final exercise in circuit 3.
_________________________________________________________
🚨 SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe
👉🏼 Find all of the SplitStrong 35 Workouts in this Youtube playlist:
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/splitstrong-35/
⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Legs + Back – https://youtu.be/gsFbHHIbHoQ
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) – https://youtu.be/7bVaKI0DTgs
▪️DAY 3: Legs + Glutes – 📍You are here!
▪️DAY 4: 15 Minute Power Yoga + Abs – https://youtu.be/N9keRXUIsmc
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) – https://youtu.be/MDCf72XJtzo
WEEK 2:
▪️DAY 6: Legs + Chest – https://youtu.be/UHmlhF12kMU
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) – https://youtu.be/AA4M_xu0BIk
▪️DAY 8: Unilateral LEGS – https://youtu.be/mM5tnP3Uh2I
▪️DAY 9: 10 Minute Mobility Flow – https://youtu.be/nlH6pyo1nSI
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) – https://youtu.be/DhuM4wYlDfY
_________________________________________________________
🚨 SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
______________________________________
#legworkout #legsandglutes #lowerbodyworkout
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Womens Workouts
belly fat exercise for women #fitness #youtubeshorts #workouttime #yoga #workoutvideo
belly fat exercise for c section delivery.
#youtubeshorts #fitness #trending #workoutathome #bellyfat #viral #short video #subscribe
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![30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS](https://wordupnews.com/wp-content/uploads/2024/10/1728596053_maxresdefault.jpg)
A perfect 30 minute full body no repeat, low impact steady state cardio workout at home (LISS) that requires a continuous, maintainable level of effort!
Cardio workouts and HIIT workouts are very different. HIIT is absolutely one of my favourites however low impact cardio such as walking (daily steps target etc), swimming, cycling all contribute to improved cardiovascular health, great for mood boosting, burns energy and still allows for recovery. You have to be aware when your body needs a complete rest also.
This full body cardio workout is a perfect session to burn that energy whilst not over exerting on those active rest days or after a weight session.
No equipment required, you will simply need a mat and a bottle of water.
Please remember that you can’t out train a poor diet.
Nutrition, a training plan, training with intensity and activity levels outside of specific workouts all go hand in hand in order to see and feel results.
The timer will be on for 45 seconds of work for each exercise and no rest. Ensure you pace yourself as there is no specific rest!
NO-JUMPING JACKS
ALT REAR STEP LUNGES
LATERAL LUNGE TO FOOT TAP
LUNGE TO KNEE DRIVE
LUNGE TO KNEE DRIVE (switch)
PLANK WALK OUT TO PUSH UP
PLANK LEAN TO CROUCH
SQUAT WALK TO SQUAT
QUIET PUSH UP BURPEE TO TOES
PLLANK HOVER STEP IN
X1 LEG DOG TO KNEE TUCK
X1 LEG DOG TO KNEE TUCK (switch)
SQUAT TO ALT REAR FOOT TAP
STANDING ALT STRAIGHT LEG KICK
PIVOT PUNCHES
KNEE CROSS BODY CRUNCH
KNEE CROSS BODY CRUNCH (switch)
LATERAL LUNGE TO KICK
LATERAL LUNGE TO KICK (switch)
WINDMILLS
CROUCH ON TOES TO ARMS UP STAND
CURTSEY HAND TOUCH TO KICK
CURTSEY HAND TOUCH TO KICK (switch)
SKIER TO TOES
PUSH UP TO ALT SIDE PLANK
ON ELBOWS ALT LEG EXTENSION
BICYCLES
SIT UPS
REVERSE CRUNCH
MOUNTAIN CLIMBERS
SUMO SQUAT w/PULSE
SPRINTER KNEE DRIVE TO TOES
SPRINTER KNEE DRIVE TO TOES (switch)
STATIC LUNGE
STATIC LUNGE
SUMO SQUAT TO HAND TAP
PLANK ELBOWS TO ALT SIDE PLANKS
PLANK SHOULDER TAPS
PLANK UP & DOWN TO FEET IN & OUT!
Remember.. pace yourself and don’t strain!
I hope this is useful to you whether you are completing the EPIC Program or are simply completing the other workouts in the playlists!
Enjoy and have fun!
Cx
▶ My 5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs
▶ My 30 Min Defined Abs Workout: https://youtu.be/5i8y-_cbwgw
▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ Caroline Girvan FREE 10 Week Program Guide and Schedule: https://carolinegirvan.com
▶ Begin My EPIC Program: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ Begin My EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Business Enquires: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Thanks for watching the video.
Please share your experience below in the comments.
Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort
Watch our most popular workout videos here :
https://www.youtube.com/@WORKOUT4D/featured
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A fully challenging, full body dumbbell workout that will test your fitness level, strength and determination! Burning a lot of energy whilst pushing through using strength, coordination and endurance!!
All you will need for this workout is a pair of dumbbells and your mat! A yoga block/book can be used to increase range of motion of DEADSTOP lunges!!
The dumbbells I am using for your reference are 10kg however if you have various weights available keep them handy!!
DEADSTOP LUNGE
DROP TO X1 DUMBBELL
BODYWEIGHT ONLY
DEADSTOP LUNGE (switch)
DROP TO X1 DUMBBELL
BODYWEIGHT ONLY
SHOULDER PRESS X2 DUMBBELLS
SHOULDER PRESS X1 DUMBBELL
PIKE PUSH UP
SHOULDER PRESS X2 DUMBBELLS
SHOULDER PRESS X1 DUMBBELL
PIKE PUSH UP
Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)
KNEEL TO SQUAT(X2 DUMBBELLS)
KNEEL TO SQUAT(X1 DUMBBELL)
KNEEL TO SQUAT (bodyweight)
FLYES ALTERNATING FLYESWIDE PUSH UPS
FLYES ALTERNATING FLYESWIDE PUSH UPS
Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)
RDL TO SQUAT (X2 DUMBBELLS)
RDL TO SQUAT (X1 DUMBBELL)
RDL TO SQUAT (bodyweight)
RDL TO SQUAT (X2 DUMBBELLS)
RDL TO SQUAT (X1 DUMBBELL)
RDL TO SQUAT (bodyweight)
CHEST PRESS X2 DUMBBELLS
CHEST PRESS (alternating)
PUSH UPS
CHEST PRESS X2 DUMBBELLS
CHEST PRESS (alternating)
PUSH UPS
Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)
STAGG RDL TO SQUAT X2 DUMBBELLS
STAGG RDL TO SQUAT X1 DUMBBELL
STAGG RDL TO SQUAT BODYWEIGHT
STAGG RDL TO SQUAT X2 DUMBBELLS
STAGG RDL TO SQUAT X1 DUMBBELL
STAGG RDL TO SQUAT BODYWEIGHT
BENT OVER ROW X2 DUMBBELLS
BENT OVER ROW ALTERNATING
BENT OVER ROW X1
BENT OVER ROW X2 DUMBBELLS
BENT OVER ROW ALTERNATING
BENT OVER ROW X1
Finisher; (45 seconds each!!)
SQUAT TO PRESS x2 dumbbells
SQUAT TO PRESS uneven
SQUAT TO PRESS uneven (switch)
SQUAT TO PRESS x1 dumbbell!
This for me, was one of the most demanding and fatiguing full body workouts in EPIC! Though totally loved it too!! And I don’t doubt you will too!!!!
Cx
Please ensure you warm up! Here’s my recommended warm up routine: https://youtu.be/PzyzfjtNHb0
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ 12 Min 4X4 Abs Workout: https://youtu.be/iY4Ft9K7gZk
▶ 20 Min BURPEE BLAST Cardio Workout: https://youtu.be/xQzgzKXtZ3E
▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU
Social
▶ Instagram: https://instagram.com/carolinegirvan
▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan
EPIC II Program:
▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Sports Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
Womens Workouts
Female Booty 🍑 Workout Video 💪🔥🔥 Female Bodybuilder Workout Video At Gym 🙂#shorts #fitnessmodel
Womens Workouts
EP 1|Leg Day at Workouts in My Basement #shortsclip #shorts #shortsfitness #fitness #legdayworkouts
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@RachelSullivan73
October 10, 2024 at 6:24 pm
Powering through this with 25's was 🔥🔥🔥🔥🔥!!!!
@melissakirst4872
October 10, 2024 at 6:24 pm
Just had a question about your routine. I usually do one of your videos and some cardio. If you also do some cardio in addition to your weight workouts, do you normally do cardio first or weights? I am trying to decide if need to switch things up! Thanks!
@sabrina1887
October 10, 2024 at 6:24 pm
My eyelids were crying during this workout again 😂 Omg! Thanks for a great start to my day ❤
@carlanewman-jones9036
October 10, 2024 at 6:24 pm
I have done this one before and it's still awesome 🎉🎉❤❤. My legs are going to be whipped into shape in no time. Thanks Lindsey ❤
@JRL03
October 10, 2024 at 6:24 pm
Such a great leg workout!
@amandasuchecki
October 10, 2024 at 6:24 pm
Baby starts to cry during pivot squats, no problem. Baby becomes weight for pivot squats. Squats done and i have a giggling baby
@dianecyment1715
October 10, 2024 at 6:24 pm
Wow! This was my first time doing this workout. I am sweaty in here! Great one, Lindsey.
@IevaH87
October 10, 2024 at 6:24 pm
The BEST workouts ever! I am on week 3 now training with you,also when I was pregnant with my 2nd baby,trained till week 36,then had a quite big pause but now ready to carry on,feeling stronger then ever. You really inspire and keep me going and discipline myself 💪🏼💪🏼💪🏼
@jamin6517
October 10, 2024 at 6:24 pm
Thanks so much for giving me something to look forward to
@gundelfrocklenburg6289
October 10, 2024 at 6:24 pm
This legworkout is really killing me everytimeXD Great work!
@donnaweller4220
October 10, 2024 at 6:24 pm
HOLLLY BANANAS!!! 💪❤👊
@joannpreston9467
October 10, 2024 at 6:24 pm
holy bananas
@MargaretMurphy-ub1ww
October 10, 2024 at 6:24 pm
Holy cow, I've done this one before but it really hit hard today! I'm low on energy, didn't sleep well, and my period is coming next week, but i got it done! Thanks for this workout!
@aheartbeatific
October 10, 2024 at 6:24 pm
This program and your personality genuinely inspire me. I had to modify (just getting back into it so my core is so weak and I get low back pain) but even going slow and doing simple — I was so proud to show up for myself. Thank you.
@luzmariachavezmurillo5501
October 10, 2024 at 6:24 pm
❤🎉
@abbadabaddest
October 10, 2024 at 6:24 pm
Holy bananas does not even describe this workout 😅 I took a break because of school, but this kicked my butt even more. No more breaks for me!
@michaelanized
October 10, 2024 at 6:24 pm
One of my new favs 😍
@valeriefox8491
October 10, 2024 at 6:24 pm
Revisited this burner! Dang! In my favorites; guess I was in better condition last time 🫣🥵
@ellieweber1502
October 10, 2024 at 6:24 pm
I appreciate the motivational comments but sometimes I just wish there was silence to get through it. Like sometimes I just need you to breathe with us and give us a ten second warning you know?
@dineshsaur660
October 10, 2024 at 6:24 pm
I saw a lot of mixed reviews on this product https://www.youtube.com/post/Ugkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL so I was a little concerned but we thought we'd try it. I do Body Beast workouts and a seperate heavy lift program. This was an upgrade for me as I have a Bowflex machine, which it not great for all workouts despite its claim. I also have 5 and 8lb dumbells, 10 and 20lb kettle bells, and a bar that maxes at 50lbs. So this was a definite upgrade for me. They work great in small spaces, I have had no problem with so far, no weights have fallen off. I did have them get stuck in their holder when I first got them but have had no problems since.The product came with a note that asked to be contacted in case of any problems before trying to return and there is a warranty on the product, hopefully I'll never need it. I'll write back if any problems pop up.
@jessicaj8083
October 10, 2024 at 6:24 pm
Hardest hole workout glad I made it through
@charlottemcadam9946
October 10, 2024 at 6:24 pm
Possibly the best leg workout ever!
@briannabuhain3236
October 10, 2024 at 6:24 pm
Since you offered 😂ill gladly take a foam roller video for these sore sore legs. I do love the functional mobility videos too. Is so important to have active recovery days. Thank you so much Team NML ❤
@alexandrapaquette2159
October 10, 2024 at 6:24 pm
Lovin the post workout oatmeal recipe 👌
@donnaweller4220
October 10, 2024 at 6:24 pm
Back for another round – beyond 🍌🍌🍌!!!
@lillianhernandezpaz6410
October 10, 2024 at 6:24 pm
Awesome leg & glute workout, good thing I ran yesterday🤭day 3 down….just love it I write all the workouts in my planner and this helps keeping me accountable, I'll be doing the assessment later this morning, excited 🙌💪💯,
@Heather-MJ
October 10, 2024 at 6:24 pm
Another great wo in this program!!
@melissasteele7294
October 10, 2024 at 6:24 pm
Holy shaky legs!
Thanks for another great work out. All of your hard work in putting this free content out for us is so so very appreciated!!
@jacquelynpratt6238
October 10, 2024 at 6:24 pm
🍌🍌🍌🍌🍌. Thank you for revisiting this workout! I think I had just started doing your workouts when this came out and forgot how hard it was. OMG, my legs were jelly after circuit 1, but I made it through using 20 and 30 pound weights. Not bad for a 50 yr old. I’m so blessed to be able to do these or any workouts. Thank you for all you do and for all the YES I CANS! Merry Christmas!
@stephaniehurt2368
October 10, 2024 at 6:24 pm
I am amazed at how Lindsay can talk through this workout! Thank you!
@cruzbarrosoliliana9263
October 10, 2024 at 6:24 pm
Personally …I love that you talk all the time because You also explain how to do the excersise and for me its very helpfull. Thank you so much 🫶🏼
@adriennewatkins2751
October 10, 2024 at 6:24 pm
😮The The
@harlowsroloshowpony
October 10, 2024 at 6:24 pm
Amazing workout! Thank you ❤
@stephaniemueller9860
October 10, 2024 at 6:24 pm
so sweaty and so good! simple moves but very challenging!
@kailahsarmiento7089
October 10, 2024 at 6:24 pm
I really love this workout! Makes my legs, glutes, sore but in a good way. And heart rate racing ❤❤❤
@PerezMarbelly
October 10, 2024 at 6:24 pm
What an amazing workout!!!!!!!!!! thank you!!!! amazing doesnt mean easy lol
@oliviatong4029
October 10, 2024 at 6:24 pm
This was a surprisingly hard leg workout! I could feel the intense burn as I walked out of the gym. I like the pep talks, it keeps the workout nteresting.
@savboo10
October 10, 2024 at 6:24 pm
Wow this was tough!! I'm so proud I made it through. I love how you are talking through the workout. It makes it go so much faster!
@michellewhelanyoga4563
October 10, 2024 at 6:24 pm
Woooo! This was SO good! Super hard but yet super fun. Definitely one of my all-time favorite leg workouts!
@d.2718
October 10, 2024 at 6:24 pm
Ok. This was hard.
@arianarice4911
October 10, 2024 at 6:24 pm
Big gains today! 1) I stuck with the 15’s the entire time, sometimes even using 2 of them! And 2) I hardly pressed pause today! (the cardios/limited breaks is my weakest link with these workouts, so working to improve that). Thanks NML
@graceandgrain
October 10, 2024 at 6:24 pm
Holy. Stinking. Bananas. I am ☠️ but at the same time so stinking proud. Coming into split strong after strong 20 and stronger 25 x2 and knowing I couldn’t have done this a couple months ago! Thankful for you ❤
@andreacheney6699
October 10, 2024 at 6:24 pm
Have done this one at least 3 times. Still a shaky mess at the end. Love the mix of moves.
@EvanandLemon
October 10, 2024 at 6:24 pm
oooooofph! This one really got me! Thanks so much!
@MiaBuijs
October 10, 2024 at 6:24 pm
Oh my gosh, the shaking at the end 😅I was laughing during the cool down because sweat was running down my face into my eyes. First time I did the whole workout with 15's, but I noticed I need to go and get heavier dumbells for some of the exercises. Grateful for your workouts!
@isabeloliveira3418
October 10, 2024 at 6:24 pm
This program is a turning point for me. I’ve already done strong20 and strong25, mas this one is diferent and my body is feeling diferent(maybe because I’m all sored). I will repeat for sure. Greetings from your portuguese fan.
@NicoleMacPherson-gt1hf
October 10, 2024 at 6:24 pm
I love all of your workouts!! I have been trying to increase my weight and have found that my hands and wrists will be sore by the end of the circuit. Do you have any advice on how to get through this?
@andrewdinkins3010
October 10, 2024 at 6:24 pm
I love the intensity of your workouts! The only recommendation I have is to allow a full 20 seconds of rest after 40 seconds of work. That ensures that you give your body enough rest to continue emptying your tank throughout the workout😊
@thelonggrears7488
October 10, 2024 at 6:24 pm
I’ve done all your programs multiple times and this is still one of the hardest leg workouts on the blog in my opinion! Pure fire! 🔥
@abhinitadas9474
October 10, 2024 at 6:24 pm
Okay this was a brutal workout. My legs are done. Loving this program a lot ❤