Womens Workouts
GRWM to workout
Team, we’re adding weights again today! I’m calling this 30 min YOU VS YOU workout because you are your biggest motivation AND your biggest competition! Burn fat with this high-intensity, full-body workout and I’m sure you’ll feel incredible at the end!!
Who is the hardest worker in the room = YOU ARE! Let’s do it!!
WORKOUT DETAILS
👉🏼 Duration: 30 MINS (Plus 5 mins of cool-down stretches)
👉🏼 Intensity: Body Burner 🔥🔥🔥
👉🏼 Dumbbells OR Bottles (I’m using 10kg dumbbells for your reference)
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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#fitness #ytshorts #weightloss #fatloss #wednesday #absworkout #chloeting
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35 min Pilates reformer workout targeting the full body using a variety of Stott Pilates exercises with fun challenges and modifications! Second half of the workout incorporates the BOX (exercises may be modified without, ex: seated/kneeling on the reformer) Get ready for an awesome workout!
Reformer Machine – https://amzn.to/3CG78ZH
Instagram: @dez_fit https://www.instagram.com/dez_fit/
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40 MIN Summer Shred HIIT is exactly as it sounds! Get the heart pumping & sweat drippin’ team! Starting with a warmup, then straight into HIIT fat-burning exercises, finishing with a well-deserved cooldown… I promise you’ll feel amazing! Who’s ready to get super sweaty? 💦💦 Let’s do it!!
▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 03:32
2. Workout 03:32 – 39:47
3. Cool Down 39:47 – 44:41
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growingannanas.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
Fit & Fierce! #rakulpreetsingh 's fitness regime #shorts #fitness #workout #fitnessmotivation
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@mrao1302
October 11, 2024 at 5:50 am
You look like JLo 😊👍