Womens Workouts
BEST 30 MIN FULL BODY FAT BURN WORKOUT (with No Jumping Options) #EmiTransform
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►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
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AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
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This 30 minute Calorie Killer workout will get your heart pumping, burn a lot of calories and leave you dripping sweat. If you follow our workouts then you know there’s nothing like a TIFF x DAN HIIT workout! Grab your mat, a bottle of water and let’s do this!
Remember that we all are on different levels in our fitness journey. Go at your own pace, take as many breaks as needed, but stay with me and let’s complete this workout together!
WORKOUT DETAILS
👉🏼 Duration: 30 Minutes
👉🏼 Equipment: One set of dumbbells (I’m using 30lb dumbbells) and a mat.
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm. This mat is the first mat we’ve used that doesn’t slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63
► Use code TiffxDan20 to get 10% off your order!
👉🏼 Timing: 40 Seconds Work, 20 Seconds Rest
👉🏼 Level: Medium to Advanced
More HIIT Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
The exercises for this intense HIIT workout are listed below:
Round 1: Repeat 2x
0:20 – High Squat
1:20 – Romanian Deadlift
2:20 – Bent Over Rows
Round 2: Repeat 2x
6:20 – Staggered Squat Right Foot Forward
7:20 – Rear Lunge Right Foot Forward
8:20 – Thruster Right Side
Round 3: Repeat 2x
12:20 – Staggered Squat Left Foot Forward
13:20 – Rear Lunge Left Foot Forward
14:20 – Thruster Left Side
Round 4: Repeat 2x
18:20 – Half Burpee + Curls
19:20 – Side to Side Switch Lunge
20:20 – Suitcase Squats
Round 5: Repeat 2x
24:20 – Snatch Right Side
25:20 – Snatch Left Side
26:20 – Burpee Push Up to Curl + Press
Get your abs shredded and ready for the summer! Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core. Playlist at 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNal6cuw3JbQynJHbRVvNL2w3
Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at http://bit.ly/6-pack-starter-kit
Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
👍🏽 LIKE if you want more at HIIT workouts!
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big.
This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds.
Let me know how it goes down below!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Womens Workouts
Me😅 in the Morning v/s Evening Workout🤓#fitness #powerlifter#healthylifestyle #gymlife#strongerbyday
Yes! It’s Beastmode LEG DAY!
Focusing on the quads however hamstrings and glutes will be involved throughout!
For this lower body workout, you will need a pair of dumbbells, a yoga block/thick book (optional as this is simply to target the quads that bit more during squats and for greater range of motion in rear step lunges), a chair for Bulgarian lunges and a wall for yes… wall sits!
The dumbbells I am using are 12.5kg each.
Each exercise will be performed for 4 sets!
There is only one exercise within this workout that pops up only 3 times and is performed for only 1 set at a time; a 90 second wall sit! 🔥🔥🔥
The timer will be on for 40 seconds of work with 20 seconds rest throughout!
HEEL ELEVATED SQUATS X4 sets
STATIC LUNGE X4 sets
STAPLE: 90 SECOND WALL SIT!
STAGGERED SQUAT X4 sets
BULGARIAN LUNGES X4 sets
STAPLE: 90 SECOND WALL SIT!
LATERAL LUNGE x4 sets
HEEL ELEVATED SQUAT SLOW ECCENTRIC x4 sets
STAPLE: 90 SECOND WALL SIT!
ELEVATED REAR STEP LUNGE X4 sets
Finisher:
30/30/30
WALL SIT MARCH – 1/2 REP ELEVATED SQUAT – WALL SIT HOLD!
Yes your legs will absolutely be put through their paces today!!
This workout is full of my favourites so lots of fun I hope for you too!!
Try to sit back, relax and think of something to make you smile during those walk sits!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s NEW optional add-on: https://youtu.be/kjH0HnC7370
The Complete Beastmode Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPU7VPqNkXyhKX9x9Nmfq437
My FREE 10 Week Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
Join The Community
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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@Dilmini-Suvarnarekha9368
October 11, 2024 at 1:12 pm
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
@glitters4676
October 11, 2024 at 1:12 pm
Emi Wong's videos had been the game changer in my life…I was a fatty with full acne on my face but exercise was all I needed …now I get to listen to word 'pretty' that I never heard in my entire life…I'm much happier with my body and my personality now…thank u sm emi love ur videos 💟
@jamie-rj4zb
October 11, 2024 at 1:12 pm
Day 1
@Tobirin4ever
October 11, 2024 at 1:12 pm
Guys make sure not to eat before or after the workout by 2 hours
@deardybear6
October 11, 2024 at 1:12 pm
I’ve tried all of your full body workouts and I’m about saying this is the best everrr❤️🔥❤️🔥❤️🔥thank you emi
@ThiHueNhiLe
October 11, 2024 at 1:12 pm
Remember that losing weight is a process, don't push yourself too hard. I lost fat and gained muscle, and my belly gradually became smaller after 2 weeks. I exercise 5 times a day. This is my routine.
+In the morning and 2 hours after lunch I do light pylates. This is an exercise you can refer to: https://youtu.be/zbK-HgqWClA?si=FfSsu-82i4mku9NH
+At noon after lunch, I will do light collarbone exercises and stretch the upper muscles: https://youtu.be/0XBcrjkkwQo?si=O0IL06OKTQYWzdNH
+In the afternoon, I will practice Emi's exercise. I will do this exercise for 5 days and another lighter exercise for the remaining 2 days of the week.
+In the evening I will do light stretching.
Remember to stretch your muscles all over the body after doing Emi's exercise and combine it with a suitable diet. You can exercise a little but you must definitely control your diet. I don't diet too harshly. I calculated my TDEE and still ate 5 meals a day, 3 main meals and 2 snacks in the afternoon and fruit for a late night snack before going to bed. I still eat carbs and meat is great as long as you calculate your TDEE and learn to be in a calorie deficit. Losing weight can still eat well.
Exercise, but do it in a way that suits you and you feel you really need it. Listen to yourself and practice in a way that doesn't make you feel stressed every time it's time to exercise.
Here are my stretching exercises:
+ Full body: https://youtu.be/OVKfV7qgJi8?si=33f_WdvZp7sAQ1ut
+ Upper body: https://youtu.be/0XBcrjkkwQo?si=QxrLF8ew97-qfa9v
+ Lower body: https://youtu.be/7Vqv5SmSKHY?si=qq-x9Xe1HeOm4AeD
+ Before going to bed: https://youtu.be/_9JZuOO9E_w?si=b2w6hgsS98Y78QfV
If this exercise is too difficult for you, instead of doing it fast like Emi, you can change the speed to become slower. Take a break for 2 seconds when you feel too much pain. Practice in a way that suits you. I also stopped a lot, but after practicing slowly, I was able to practice completely. Wishing you a healthy and beautiful body as desired.
@Emmasan-h8y
October 11, 2024 at 1:12 pm
is it okay if i did half the exercises now and the rest later?
@Hala73669
October 11, 2024 at 1:12 pm
I am 77kg i can't jump, so i gonna do this thank you emi🥹❤️ god bless you, during covid break you and chloe ting you helped me to lose 25kgs but one year ago i gained it due to depression now i want a transformation
@Myself_nisshhh
October 11, 2024 at 1:12 pm
Last one step 2nd round excercise skipped 😭 due to sweaty plam & toes!😭
@muskanmalik8879
October 11, 2024 at 1:12 pm
Wow emi…… finally completed 3 months and lost 5 kgs …..thank you so much ❤
@divinaaceanagrana8263
October 11, 2024 at 1:12 pm
I love the way Emi considered 35 minutes of exercising, gurl I need that cuz' the other videos are only 6 minutes long 😢
@purplebuddy5206
October 11, 2024 at 1:12 pm
I have been doing your different workout since 3 months and i lose 2 kg weight 😅
But I'm not on any diet I eat normally i ate sugars also not much but yess i ate
But I am strong now because of your deadly workouts
Thank you ❤
@salsabilacahya
October 11, 2024 at 1:12 pm
start my first day of loosing fat journey here, capek bgt sii karena udh lama bgtt ga olahraga + i gained 10kg weight huftt
@dancingbird1330
October 11, 2024 at 1:12 pm
Side jump was funny 😅😅
@maianhtran4393
October 11, 2024 at 1:12 pm
thank you Emi
@Kko_kkoa
October 11, 2024 at 1:12 pm
When you do it in Summer with 32° at night secretly in your room🥲🥲🥲
@crislynmangubat1356
October 11, 2024 at 1:12 pm
Anyone in 2024?
@Ofc_tanisha
October 11, 2024 at 1:12 pm
Day 1:✅
Day 2:✅
Day 3:❎
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:
@kangsoo5222
October 11, 2024 at 1:12 pm
Why is it 35 mins instead of 30??????
@رقيهالمنساوي
October 11, 2024 at 1:12 pm
هل هو يخسس البطن والفخذين ايضا
@mayonice6733
October 11, 2024 at 1:12 pm
What music did she use? Cant find thanks
@mayonice6733
October 11, 2024 at 1:12 pm
Thank you emi! I’m starting again the lose weight journey with you eps dis video! Thank u
@muiz7830
October 11, 2024 at 1:12 pm
When I try this i could say like "THIS MOVING AGAIN?!"
@syedmohammadhussainali104
October 11, 2024 at 1:12 pm
I am unable to keep the balance in plank to toe touch
@DonatLoftus
October 11, 2024 at 1:12 pm
Appreciate the detailed breakdown! 🧐 I have a quick question: 🤷♂️ I have a set of words 🤷♂️. (behave today finger ski upon boy assault summer exhaust beauty stereo over). How do I use this? 🤨