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‘Former vegan’ Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine.

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'Former vegan' Lizzo has been losing weight without Ozempic. Her personal trainer shared her workout routine.
  • Lizzo said she is a “former vegan” and animal protein has helped her lose weight.

  • Her trainer shared with Business Insider the training regime that’s helping her build strength.

  • Corey Calliet said she never considered using weight loss drugs.

Lizzo shared that she is a “former vegan” who eats animal protein, as she got candid about her recent weight loss. Her personal trainer told Business Insider that she never considered using weight loss drugs.

In an Instagram post in September, Lizzo suggested she was flattered that people suspected she was taking weight loss medication.

“When you finally get Ozempic allegations after five months of weight training and calorie deficit,” she wrote in a video of herself lipsyncing to an audio saying: “It’s like a reward.”

Her personal trainer, Corey Calliet, told BI on October 3 that Lizzo was no longer vegan and aims to eat a high-protein diet in a calorie deficit. He added she has been working hard in the gym five days a week since May and has never been late or missed a session.

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On Thursday, Lizzo shared a video titled “WHAT I EAT IN A DAY as a former vegan” after Business Insider reached out for comment in response to Calliet revealing that she eats animal products.

“After tests and research, I found that animal proteins helped me have more energy, lose weight and helped with my mental fog,” Lizzo said. “This is the diet that’s helped me reach my goals and helped me feel good in my body.”

Asked whether she had thought about using a weight loss medication, such as Wegovy (also known as Ozempic), Calliet said: “She never wanted to do it, not one time. Ozempic doesn’t get this credit. She’s really working. She’s earning that body that she wants.”

Lizzo’s representatives declined to comment when contacted by BI.

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As weight loss drugs have boomed in popularity, so has speculation over which celebrities have used them.

While the stigma around weight loss interventions is decreasing, aided by high-profile celebrities such as Oprah Winfrey sharing their experiences, many people still consider the drugs “cheating,” a stance that health experts fear could prevent patients from getting the help they need.

Lizzo attends the 2024 Vanity Fair Oscar Party Hosted By Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 10,

Lizzo attending the 2024 Vanity Fair Oscar Party on March 10. She has been working out five days a week since May, her trainer said. Kayla Oaddams/FilmMagic/Getty Images

Lizzo was already fit but wanted to get stronger

Although the singer has lost weight, fat loss wasn’t the primary goal, Calliet said.

“She came to me because she’s trying to get stronger, and a lot of people don’t realize the importance of strength, especially as we get older,” Calliet said. “The more muscle you build, the more fat you burn, the more longevity you have.”

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Calliet said Lizzo mostly does high-intensity circuit-style training, emphasizing strength rather than cardio because she already had a high level of cardiovascular fitness.

“Lizzo, she’s an artist and she’s an entertainer, so I know she can move,” Calliet said. “So it was more weight training than just cardiovascular training.”

Lizzo hadn’t done much strength training before working with Calliet, he said, so they focused on proper form and movements with progressive overload, where weights and reps gradually increased.

“You don’t get rewarded with less weight when you get stronger; you get rewarded with more weight,” Calliet said.

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Balancing longevity with aesthetics

Calliet said that he trains his clients — who include Michael B. Jordan and John Boyega — with health and longevity in mind, but aesthetic change comes with that.

“As the fat is burning off, the muscle is building,” Calliet said.

Calliet said his clients never do the same workout twice to keep training interesting for the mind and body. This also allows him to tailor workouts to how his clients, including Lizzo, feel.

“She may come in achy and sore, so I know I can’t do too many leg exercises. She may come in very excited, so I say, ‘OK, you know what? Let’s add,’” Calliet said. “So I never know, but I mostly break things down into three or four circuits, which consist of cardiovascular work and strength training.”

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Lizzo is dedicated to training and is motivated by her results, Calliet said.

“She loves working out a lot, and also when you start seeing results and you’re feeling good — not just the results of the scale, it’s, ‘Oh, my back don’t hurt, my knees feel good, I feel loose, I can move around.’ That’s the results. That’s the things that get you excited because you don’t feel like you did before,” Calliet said.

A chef cooks Lizzo’s meals

Calliet said Lizzo has an “amazing chef” who cooks all her meals and is learning about how much food her body needs for her activity levels.

Eating a high-protein diet helps the body maintain muscle while losing fat, keeps you feeling full, and helps muscles recover after workouts.

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Lizzo has always advocated self-love and body positivity, and to Calliet, losing fat and getting stronger is in line with that.

“It’s saying, ‘You know what? I’m going to love myself even more to make myself feel really good.’ So the way she’s doing it, the world is loving it,” Calliet said.

Read the original article on Business Insider

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The Real History Behind Netflix’s Korean War Epic Uprising

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The Real History Behind Netflix’s Korean War Epic Uprising

Uprising, Netflix’s new Korean action-war epic, spans decades as it follows the fraught friendship between Cheon-yeong (Broker’s Gang Dong-won), a nobi slave with a knack for swordsmanship, and Jong-ryeo (The 8 Show’s Park Jeong-min), the son of a noble family struggling to reconcile his ideals with his privilege. The two men grow up in the same household—side by side, but never equal in their access to comfort, freedom, or opportunity within late 16th century Joseon’s Neo-Confucianist society. 

When Japan invades the Korean Peninsula in 1592, to begin what will be a seven-year conflict known as the Imjin War, the two men both become soldiers. Cheon-yeong joins the Righteous Army, an informal militia composed of civilians. Meanwhile, Jong-ryeo is at King Seonjo’s side as he flees the capital and largely abandons his people to their fate. Uprising is titled “전, 란” in Korean, which translates to “War, Chaos.” “This story can be divided into war, and what happens after that war,” explains Korean film legend Park Chan-wook (The Handmaiden, The Sympathizer), who produced the film and co-wrote its script alongside Shin Chul, in the press notes. “I wanted a title that reflected the zeitgeist of this story, which is not about ‘chaos caused by a war,’ but ‘war and its consequent revolt.’”

Uprising (L to R) Park Jeong-min as Lee Jong-ryeo, Cha Seung-won as Seonjo in Uprising Cr. Lee Jae-hyuk/Netflix © 2024
Park Jeong-min as Lee Jong-ryeo, Cha Seung-won as Seonjo Courtesy of Netflix

Every Korean learns about the Imjin War in school, but it’s not part of the American curriculum. “The Imjin War still affects the ways in which Korean people perceive themselves as well as Japan and its people,” says Professor Nam-lin Hur, who teaches premodern Japanese history, Korean-Japanese relations, and Joseon Korea in the Department of Asian Studies at The University of British Columbia. In 1592, East Asia was plunged into war when Japan’s Hideyoshi regime invaded Korea, perhaps as part of a larger plan to conquer China. (Though it is not depicted in the film, China’s Ming Dynasty would also get pulled into the conflict, sending tens of thousands of troops to aid Joseon. “It was a military rescue for which the Ming suffered heavy casualties,” says Hur. “The Ming played a crucial role in ending the war.”) At the time, the Korean peninsula was well into the Joseon dynasty, which spanned from 1392 to 1910 and brought about major cultural developments such as the invention of the Korean phonetic alphabet, known as hangeul, in 1443.

Another development that characterized the Joseon dynasty was the creation of a scholar-noble class, known as the yangban. Composed primarily of civil servants and military officials, the yangban—a class to which Jong-ryeo would have belonged— were the highest tier of a rigid caste system. Though yangban men were technically subject to military duty and held prestigious positions of military leadership, the government did not force this class into service, even during the war, says Hur. Around this time, the yangban class made up roughly 5 to 10% of the total population, with the nobi class constituting around 30 to 40%, estimates Hur. King Seonjo saw upholding the division between the yangban and nobi classes as integral to sustaining his dynasty. According to the veritable records of the era, Seonjo said of the system: “The distinction between slaves and masters is like the way of heaven and earth, so it should be neither neglected nor compromised.”

There’s a great deal of Korean history packed into Uprising’s two-hour runtime, but its action prevents it from ever feeling didactic. The film’s drama is driven by its central relationship, which is informed by the film’s rich, historical setting. “All the Korean people know of the existence of this war and the existence of the voluntary militia,” actor Park told TIME, through an interpreter, “but I think what I learned from joining this project is the emotions that are underneath the facts. It’s not just learning the facts, but looking deeper beneath what happened.”

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Uprising Park Jeong-min as Lee Jong-ryeo in Uprising Cr. Lee Jae-hyuk/Netflix © 2024
Park Jeong-min as Lee Jong-ryeoCourtesy of Netflix

By the time Japan withdrew their troops from the Korean peninsula in 1598, as many as 500,000 combatants from Japan, China, and Korea were dead. Though Joseon had won the war, the land and its people were devastated. According to The Aftermath, an academic project that seeks to understand the regional legacy of the war, some estimates put Joseon casualties and civilian abduction figures at 2 million people, or 20% of the population. Twenty thousand to 100,000 Koreans were captured and taken to Japan, further shifting the war-devastated social demographics of Joseon society. Still, the Joseon era would continue for another 300 years, until Japan occupied the peninsula in 1910.

Uprising’s thematic core comes in the class unrest that escalates during the war, as depicted through the film’s central characters, especially Cheon-yeong. During the war, Cheon-yeong hides his slave status and uses his skills as a fighter to help Joseon win the war, hoping to gain his lasting freedom in the process. “He becomes a hero, and he lives in freedom,” says Gang. “But, after the war, ironically, he has to go back to the lowest class, right? When the system comes back, he can’t change it. He still wants to change it, but he realized he can’t change it. So he makes a decision to break the system.”

While the Japanese forces who invade Korea are antagonists in this film, represented by cruel commander Genshin (The Glory’s Jung Sung-il), Uprising paints King Seonjo, a much-depicted figure in Korean pop culture, and the caste system he represents as the primary antagonist. “King Seonjo worked hard to save his kingship. For that goal, he wielded power and mobilized all available resources, including people, at his disposal,” says Hur of the historical figure. “He did not much care for anything else but his own kingship; he was not even interested in knowing how many people perished during the war to save his kingship. That was the nature of power under which people had to survive.”

Uprising Gang Dong-won as Cheon-yeong in Uprising Cr. Lee Jae-hyuk/Netflix © 2024
Uprising Gang Dong-won as Cheon-yeongCourtesy of Netflix

For Kim, who hadn’t directed a film for almost a decade before this project, this focus on internal strife set Uprising apart from a traditional war film. “There have been a lot of films where the antagonist is the one who invades, right?” says Kim. “And so I didn’t want to make a film telling that story. The invasion coming from someone external works as a catalyst that sort of brings down the internal, established system. That’s the story I wanted to tell.” 

Though the Imjin War did not bring down the Joseon caste system, it did temporarily weaken it, leading to moments of all-out rebellion. As depicted in Uprising, it was Joseon citizens, angry at King Seonjo’s abandonment of the city, who burned down Seoul’s Gyeongbokgung Palace, not the Japanese invading force. “The class system weakened during the Imjin War amid the chaos but after the war, the ruling class made an effort to restore the class system quite successfully,” explains Hur. Following the war, the ruling class was able to restore and, in some cases, grow their power in the social order.

Still, Kim hopes themes of class consciousness will be what helps international audiences, who may know little to nothing about the Imjin War, connect with Uprising. “The reason people resonate with these themes so much is that, nowadays, even though it’s not blatantly described or restricted based on social systems, there is still that stratification of class,” says Kim. “Whether it’s based on economy or it’s power that’s generational, I still think that those themes are very much alive and therefore resonant.” 

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For actor Park, there’s a second, deeply resonant international theme. “Almost every country has been through war at some point of their history,” he says. Whether in Korea centuries ago or happening on another continent today, “Wars are just losses to the country, and nobody really wins from a war.”

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JPMorgan and Wells Fargo beat forecasts as US consumers show resilience

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JPMorgan and Wells Fargo beat forecasts as US consumers show resilience

Earnings from two of the biggest US banks point to ‘soft landing’ for economy

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Aldi launches new glow-in-the dark wine just in time for Halloween

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Aldi launches new glow-in-the dark wine just in time for Halloween

ALDI has launched a new glow-in-the-dark wine just in time for Halloween – and shoppers can’t wait to get their hands on it.

The latest spooky Specialbuy is in-stores now for only £7.19.

Aldi has launched their new glow-in-the dark wine

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Aldi has launched their new glow-in-the dark wineCredit: Aldi
Aldi has unveiled the limited-edition version of its already-popular Rebrobates Red Wine

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Aldi has unveiled the limited-edition version of its already-popular Rebrobates Red WineCredit: Getty

Aldi has unveiled the limited-edition version of its already-popular Rebrobates Red Wine just in time for Halloween.

The Reprobates Ghouliburra Red has a new glow-in-the-dark label – perfect for any spooky party.

By day it may look like your average bottle of wine, but at night, a vibrant, glowing skeleton is visible – ready to light up the room.

According to the supermarket giant, the red wine is “a smooth, medium-bodied Australian blend” with red berry aromas, complemented by oaky vanilla and chocolate notes.

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And for those who are fans of the original Reprobates, Aldi has introduced a 1.5L box version – the equivalent of two bottles.

It’s priced at only £13.99 and is ideal for a Halloween party this year.

It comes as Aldi launched their “most divisive product of 2024” just in time for Halloween.

The supermarket uploaded a video showing off their new Monster Munch Mayo that has arrived in stores ahead of Halloween.

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The limited edition bottles of pickled onion-flavoured sauce is available to buy now and will set you back £1.99.

In a clip, an Aldi staff member said: “The most divisive product of 2024 has landed at Aldi.

Inside Arthur Gourounlian’s home

“We’ve got our new, scarily good Heinz Monster Munch Mayo.”

They then asked team members whether they were “Team Monster Munch Mayo or Team Absolutely No Wayo?”

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One said: “Pickled onion flavour is my favourite Munch Munch crisps, so I’m going to give this a go just because they’re my favourite crisps.”

Another said: “Oh, my God—10 out of 10. I need to try this!”

However, others weren’t as sold.

One said: “It’s an interesting concept, and I’d probably try it once, but maybe not again.”

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A second added:” I think I’ll stick with normal mayo.”

Aldi shoppers also took to the comments to share their views on the launch.

One said: “Has anyone tried this? I’m tempted but scared.”

And one wrote: “This sounds rank.”

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Some Aldi shoppers who had already tried it raved about the taste.

One commented: “Brought it today, was shocked, it’s tastes just like the crisps, will be great with chips or on a ham sarnie.”

And one agreed: “It’s absolutely lush.”

How to save on Halloween

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CUT-OUTS WON’T KEEP: Once carved, pumpkins last just three to five days before they start to rot. So wait until a day or two before Halloween to carve yours, to ensure you won’t have to buy a replacement.

CHILLING CARVINGS: Carve your pumpkin right first time. Download free templates from Hobbycraft to help ensure no slip-ups.

DEVILISHY CHEAP DECORATIONS: Create spooky spider webs using old string or rope.

PAY LESS FOR FACE PAINTS: Cut costs by using your old eyeliners and eyeshadows, and dab on some talc when you need a ghostly white shade.

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CUT-PRICE CANDY: Before you buy sweets to give out as treats, clear out your cupboards and see what you have. If you need more, shop bulk deals and compare the price per kilo before you buy.

PETRIFYING POT LUCK: Ask your guests to each bring a delicious themed dish to your party to keep hosting costs down.

SPINE-CHILLING TUNES: Turn to YouTube for a frighteningly good free playlist. There are dozens of channels with hour-long music mixes.

HOLD A SPOOKY SWISH: Swishing — or clothes-swapping with friends — is an easy way to get a new wardrobe. Hold a spooky swish before Halloween to trade cos­tumes for kids and adults.

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FRIGHTENING FREEBIES: Sign up for a free local Halloween event. Check your local Nextdoor or Facebook pages, or search eventbrite.co.uk for ideas.

BLOODY GOOD DEAL: Don’t fork out for expensive fake blood. Make your own edible version instead. You can use it for cakes and to decorate costumes. 

SHOP ON NOV 1: Be organised and bag the bargains for next year by hitting the shops the day after Halloween. Remember to buy your kids’ costumes a size larger to allow for growth.

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News diary 18-20 October: UK investment summit, Lammy visits China, Novichok inquiry begins

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News diary 18-20 October: UK investment summit, Lammy visits China, Novichok inquiry begins

A look ahead at the key events leading the news agenda next week, from the team at Foresight News.

Leading the week

Keir Starmer will be hoping to turn attention away from the Labour Party’s recent dramas and on to his priorities for government when he hosts a major investment summit in London on Monday (October 14). The summit comes after the unveiling of Labour’s new employment rights bill (and the timely appointment of a new minister for investment), and will mark an attempt by the party to tout its pro-business credentials after a less than enthusiastic response in some quarters to its plans to improve workers’ rights, all with one eye on the prime minister’s mission to deliver higher living standards by boosting growth.

With the backing of big UK banks and an impressive roster of attendees, including former Google CEO Eric Schmidt, the summit is an opportunity for the government to garner some positive headlines: a few post-summit announcements on investments from big-name firms will be a welcome antidote to the cycle of bad news in recent weeks. And the blow of missing out on some of Elon Musk’s on-stage antics will reportedly be softened by the presence of former England manager and quarter-zip icon Gareth Southgate, who could also offer some tips on how to achieve longevity in the toughest job in the country.

The long-awaited inquiry into the Novichok poisoning death of Dawn Sturgess opens on Monday (October 14) in Salisbury. Sturgess, 44, came into contact with the poison after mistaking it for a bottle of perfume in July 2018. The first week of the inquiry hears from Sturgess’ family, as well as members of the emergency response team who treated her in Amesbury. Previous hearings have described ‘astonishing observations’ that will be heard during the inquiry, with its broadcast being delayed by 15 minutes in case anyone accidentally compromises national security.

Two people who will not be appearing at the inquiry, though, are Sergei Skripal and his daughter Yulia. The pair were targeted in a Novichok poisoning months earlier, when the nerve agent was smeared on their door handle in what is widely believed to be a Russian assassination attempt, but both survived. Though Sturgess’ death is believed to be linked to the attack on the Skripals, inquiry chair Lord Hughes ruled that there was an ‘overwhelming risk’ of a second attack on the family if the Skripals or their location could be identified. Evidence related to the Skripals’ poisoning is scheduled to be heard later this month.

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King Charles undertakes his most significant trip since beginning treatment for cancer when he travels to Australia on Friday (October 18) for a tour that runs through to October 23 and is followed by a State Visit to Samoa and a first Commonwealth Heads of Government Meeting as monarch. The King is reportedly due to pause his treatment for the duration of the visit, which begins in Canberra with a welcome from Prime Minister Anthony Albanese at Parliament House and features a busy schedule of solo engagements and high-profile joint events with Queen Camilla.

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Highlights for the trip include a wreath laying at the Australian War Memorial, a visit to the Aboriginal and Torres Strait Islander memorial and a review of Royal Australian Navy in Sydney Harbour. The King will also get to engage with issues close to his heart with climate and sustainability-related visits, but the most significant part of the trip may be a meeting with Australian cancer experts Professor Georgina Long and Professor Richard Scolyer to hear about the pair’s work on melanoma treatment.

Looking abroad

David Lammy has spent the first months of his tenure as Foreign Secretary putting in an impressive amount of shoe-leather diplomacy, with trips to the United States and European capitals taking place in between travel to conflict hotspots in Ukraine and the Middle East. But Lammy’s most difficult visit yet could come during next week’s planned jaunt to China, which will be closely watched for indications of how the new Labour government plans to handle its relationship with Xi Jinping and the Chinese leadership.

In opposition Lammy held strong views about Beijing’s treatment of the Uyghurs in Xinjiang, and there will be many in Parliament – not least those MPs who remain sanctioned by the Chinese government – who will be keen to see the foreign secretary maintain a tough approach during his visit. A July meeting with top diplomat Wang Yi produced only a tepid call for stability and closer communication, meaning Lammy is under pressure to raise the thornier issues (human rights, the release of British citizen Jimmy Lai, and ties with Russia and Iran, to name a few) in his latest diplomatic expedition.

Before heading to Beijing, Lammy will be in Luxembourg on Monday (October 14) to join EU foreign ministers as part of the latest step in resetting UK-EU relations. The conflicts in the Middle East and Ukraine are both on the agenda as the wars look set to once again dominate the international news agenda next week. Ukraine’s new foreign minister Andrii Sybiha will also take part in the meeting, though in his case his participation will be virtual. On Wednesday (October 16), the first-ever EU-Gulf Cooperation Council summit will be held in Brussels, which will see leaders from Bahrain, Kuwait, Oman, Qatar, Saudi Arabia and the UAE join European counterparts for talks likely to be overshadowed by Israeli military action in the Middle East, including its anticipated response to Iran’s decision to fire a barrage of missiles over Israel on October 1. A two-day EU summit then follows on Thursday and Friday (October 17-18).

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New NATO Secretary General Mark Rutte will oversee his first ministerial meeting of alliance counterparts when defence ministers travel to Brussels on Thursday and Friday (October 17-18) joined, for the first time, by ministers from South Korea, Japan, Australia and New Zealand. The gathering will likely also include a meeting of the US-chaired Ukraine Contact Group after the leaders’ summit planned for this weekend was cancelled was cancelled when US President Joe Biden opted to stay home to deal with Hurricane Milton. Defence Secretary John Healey is then scheduled to head to Naples where, on Saturday (October 19), Italy is hosting the first-ever G7 defence ministers’ meeting, where the agenda – you guessed it – includes the situation in the Middle East and conflict in Ukraine. On Sunday (October 20), Healey is set to participate in a trilateral session with his Italian and Japanese counterparts, Guido Crosetto and Gen Nakatani.

Also look out for…

October 14

  • MOD Qs and terrorism protection bill in the Commons
  • EAT hearing in Benjamin Mendy case against Man City over unpaid wages
  • Sveriges Riksbank Prize in Economic Sciences (Nobel)
  • UN Security Council discusses Lebanon
  • Kamala Harris holds rally in Pennsylvania
  • Nancy Pelosi in conversation at Chatham House
  • Shia LaBeouf trial opens over FKA twigs abuse allegations

October 15

  • Horizon IT director at Post Office inquiry
  • UK labour market statistics
  • Hereditary Peers Bill in the Commons
  • Energy Crisis Commission publishes findings
  • Andrew Tate appeal court hearing in Romania
  • Pakistan hosts Shanghai Cooperation Organization summit
  • Bob Woodward’s book War published
  • Combined Exhibition of Advanced Technologies (CEATEC) opens

October 16

  • PMQs
  • Assisted dying bill introduced in the Commons
  • September inflation figures (uprating increases)
  • Porthmadog crash inquests
  • Stormzy on trial charged with using phone while driving
  • Donald Trump’s Univision town hall airs
  • EU Enlargement Package presented
  • Hong Kong Chief Executive delivers annual policy address
  • RIBA Stirling Prize Awards
  • Jewish holiday of Sukkot begins

October 17

  • Robert Jenrick and Kemi Badenoch participate in GB News debate
  • FCA and PRA chiefs address City Banquet
  • David Carrick in court charged with sex offences
  • Premier League holds official clubs meeting
  • Donald Trump speaks at Alfred E. Smith Memorial Foundation Dinner
  • Opening statements expected in Delphi double murder trial
  • Kristalina Georgieva makes IMF annual meetings curtain-raiser speech

October 18

  • UK retail sales figures
  • Sentencing of teen found guilty of Blundell’s school attack
  • First bids deadline for The Hundred

October 19

  • Elections in British Columbia (Canada) and Australian Capital Territory
  • QIPCO British Champions Series Champions Day
  • Francis Ngannou returns at PFL Saudi Arabia
  • Paul Mescal and Quentin Tarantino honoured at Academy Museum of Motion Pictures gala

October 20

  • Moldova presidential election and EU referendum
  • Parliamentary elections in Iraqi Kurdistan
  • Final report due from Kolkata rape case task force
  • Formula One: United States Grand Prix
  • NFL London Fixture: Patriots v Jaguars

Statistics, reports and results

October 14

  • OPEC monthly oil markets report
  • OBR Budget forecast round
  • Savanta UK grocery trends survey

October 15

  • Universal Credit statistics
  • Register of Political Donations
  • IEA monthly oil market report
  • Amnesty report on human rights in the EV industry
  • Greenpeace report on National Renewal Tax
  • Results from: Goldman Sachs, Bank of America, Citigroup, Johnson & Johnson, Ericsson, UnitedHealth Group, Walgreens Boots Alliance, Reach

October 16

  • IEA World Energy Outlook
  • NAO report on achieving Net Zero
  • Private rent and house price statistics
  • UK Producer Price Inflation
  • Freedom on the Net 2024
  • Chatham House paper on the war in Ukraine
  • Bayes Business School report on commercial real estate lending
  • Results from: ASML, Whitbread, Just Eat Takeaway.com, Alcoa, Morgan Stanley

October 17

  • Family Food Survey 2023
  • Smoking, drinking and drug use in young people in England (2023)
  • Quarterly CPS performance stats
  • EU inflation
  • UNCTAD Trade and Development Report
  • Savanta European consumer confidence survey
  • Results from: Netflix, TSMC and Nokia

October 18

  • China GDP and economic data press conference
  • Overseas Travel & Tourism Survey
  • Results from: Procter and Gamble, American Express

Anniversaries and awareness days

October 14

  • Columbus Day
  • Canadian Thanksgiving
  • National Dessert Day
  • UK Coffee Week (to October 20)
  • Recycle Week (to October 20)
  • European Local Democracy Week (to October 20)
  • 30 years ago: Rabin and Arafat awarded Nobel Peace Prize

October 15

  • Three years ago: Sir David Amess MP killed
  • Global Handwashing Day

October 16

  • World Food Day
  • Restart a Heart Day
  • National Dictionary Day
  • Boss’s Day
  • Seven years ago: Daphne Caruana Galizia killed

October 17

  • International Day for the Eradication of Poverty
  • Harry Potter Book Day
  • National Pasta Day
  • International Credit Union Day

October 18

  • Wear It Pink Day
  • World Menopause Day
  • EU Anti-Trafficking Day
  • Anti-Slavery Day

October 19

October 20

  • World Mission Sunday
  • World Osteoporosis Day

The news diary is provided in association with Foresight News.

Email pged@pressgazette.co.uk to point out mistakes, provide story tips or send in a letter for publication on our “Letters Page” blog

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P&O Ferries row puts £1bn London port expansion at risk

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P&O Ferries row puts £1bn London port expansion at risk

Discussions about a London port expansion worth £1bn are ongoing as the government tries to resolve a row with the investor.

DP World planned to reveal the expansion of its London Gateway port, which it said would create hundreds of jobs, at the government’s investment summit next week.

However, reports suggested the plan was at risk after Transport Secretary Louise Haigh criticised P&O Ferries, which is part of DP World, for its treatment of staff.

Downing Street has now distanced itself from those comments as it tries to resolve the spat.

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PensionBee vs Penfold? – Finance Monthly

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What is the Average Credit Score in the UK

Are you a director of a Ltd company who is keen to save towards your retirement? Well, Self-Invested Personal Pensions (SIPPs) offer a variety of ways in which you can invest for later life. When considering long-term investments such as pensions savings, key considerations should include your needs, level of risk, accessibility of pension pots, fees involved, and how to withdraw your pension. Let’s explore the ins and outs of Pensionbee and Penfold which are popular SIPPs options available.

 

PensionBee Penfold 
Accessibility of accounts Founded in 2014, it offers an easy and convenient way to set up a personal pension online and via an app that is very easy to navigate.

Ability to consolidate existing pension pots from other providers such as Aviva, NEST and Aon within minutes.

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User friendly interface that allows 24/7 access to your pension balance. You can change or cancel contributions at any time.

You will be assigned a personal account manager (BeeKeeper) who will provide ongoing customer support.

 

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Launched in 2019, it also offers a digital platform to set up and access personal pension plans.

 

The consolidation of old pension pots also supported.

 

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Ability to access, manage and track pensions with control over where your money is invested.

 

Offers the ability to change or pause contribution at any time.

Investment Offers the flexibility to set up an account with no minimum cap to the initial investment.
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Flexible contributions – you have the ability to save any amount and whenever you like.

Wider range of investment options available but popular ones include:

Tracker (low cost), Tailored (default option) and Impact (ethical)

 

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Also offers the flexibility to set up accounts with just £1.

Range of payment options offered with no restrictions on amount or frequency of money paid in.

Fewer investment options but plans are tailored to personal circumstances of individuals. Popular plans include:

Lifetime, Standard and Sustainable (ethical)

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Fees Annual fees generally start from 0.50% of your pension balance but can vary from 0.25% to 0.95% (depending on the chosen plan and amount of investment) with no hidden costs. Annual fees are generally 0.75% for savings up to £100,000 but can range from 0.40% to 0.88% (depending on the plan chosen and the amount of investment)
Accessing your pension (pension drawdown) Free withdrawal policy of 7-10 working days from age 55 (set to rise to age 57 from 2028). Lump sum, drawdown and annuity allowed.

Withdrawal requests are easy and straightforward and can be done online or via the app.

Free withdrawal in the form of a lump sum, drawdown or annuity

Withdrawal request includes no paperwork and can also be done online or via the app.

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Both Pensionbee and Penfold provide contemporary and efficient ways to access and engage with personal pensions. Despite the subtle differences between both providers, PensionBee has a higher overall customer rating and is more user friendly. But, whichever option you choose as your investment provider, bear in mind that pension investments fluctuate so your initial capital may be at risk of loss of value. The great news however, is that SIPPs attract a minimum of 25% government bonus on each contribution (depending on tax band) and they also offer generous tax savings – first 25% of your pension drawdown is tax free! Investments in Pensionbee and Penfold are also protected by the Financial Services Compensation Scheme (FSCS) so up to £85,000 of your investment is protected by the government in the event that these regulated financial providers fail.

 

 

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