An at-home, full body HIIT workout with weights that includes 9 of my favorite strength and HIIT exercises! This full-body workout alternates dumbbell strength training exercises with HIIT cardio exercises to build muscle and burn calories.

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► EQUIPMENT: Medium-to-heavy dumbbells. I’m using 15 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️ 9 Dumbbell HIIT Exercises
✔️ Timed Intervals (45 seconds per exercise, 15 seconds rest)
✔️ Repeat All 9 Exercises x2 Sets
00:45 Warm Up
02:30 Set 1
1️⃣ Lunge + Squat Thruster
2️⃣ Push Up + Single Arm Row
3️⃣ Burpee + Alternating Single Arm Snatch
4️⃣ Single Leg Deadlift + Overhead Press
5️⃣ Wood Chop Swing + Jack
6️⃣ Leg Lowers + Tricep Extensions
7️⃣ Front/Back Squat Hop + Bicep Curl
8️⃣ Squat + Bicep Curl + Overhead Press
9️⃣ Lateral Shuffles
12:25 Set 2
21:20 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “HIIT” for this workout! Here’s the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

❤️ Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/20-minute-full-body-hiit-workout/
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#hiitworkout #fullbodyworkout #cardioworkout

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#shorts #crossfit #motivation #femalefitness #musculargirl

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Join the team and get RESULTS! Take part in over 500 workouts, countless workout plans, and lots of support from everybody at Team Body Project.

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Challenge yourself with this Full Body, Cardio and Strength based HIIT workout 👏🏼 It’s gonna be hard and tough but SO WORTH IT! Here’s my guarantee for you: After this workout you’ll feel amazing, strong, powerful and happy. So let’s get it done, let’s smash it, let’s DO IT!

▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
▸ Time: 45 Min
▸ Equipment: Weights (Dumbbells or Water Bottles)
▸ Dumbbell Weight I use: 2 x 5 kg

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 35:15
3. Cool Down 36:15

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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DISCOUNT CODE – ANNAFSG

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Happy Thursday!!! I guess we all crave a good upper body pump right? No matter if you’re a runner, not runner, pilates girly, or non of these, we need upper body strength as women to balance out strength, for optimal posture and balanced body composition. Don’t be afraid to use some heavier weights, you won’t get bulky! You will just get nice lean and strong arms.

Let me know how your back feels afterwards in the comments below! 🙂

You might also like my full body workouts ► https://youtube.com/playlist?list=PLnG92tcrtk4_hlFeCE130g7nxd3bkPdZs&si=R2eg0pv0dr1YrB9k

🗓️ DOWNLOAD Free August Workout Schedule ► https://the-art-of-health.de/freebies/

Details for this workout ▼
○ Muscles worked: Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs
○ Time: 35 Minutes
○ Equipment: Dumbbells (2 pairs for different exercises around 10-5kg)

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1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform

🍽️ My Nutrition App (The Art of Health):
○ iOS – Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android – Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US

The Art of Health Podcast ▼
○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off

My Website ► https://the-art-of-health.de

Business Inquiries ► marie@fyndafit.com

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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