Womens Workouts
45 MIN KILLER HIIT with weights – Full Body, NO REPEAT – Time to Sweat, Burn Calories and GROW!
Challenge yourself with this Full Body, Cardio and Strength based HIIT workout šš¼ It’s gonna be hard and tough but SO WORTH IT! Here’s my guarantee for you: After this workout you’ll feel amazing, strong, powerful and happy. So let’s get it done, let’s smash it, let’s DO IT!
āø Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
āø Time: 45 Min
āø Equipment: Weights (Dumbbells or Water Bottles)
āø Dumbbell Weight I use: 2 x 5 kg
āø Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
āø The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 35:15
3. Cool Down 36:15
Please remember that we are all different and that you can make this your own workout ā” Take a longer break when you need to.
āø Join the OFFICIAL TEAM GROW Community Group:
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ā” Workout Challenges & Guides: http://growingannanas.com
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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An at-home, full body HIIT workout with weights that includes 9 of my favorite strength and HIIT exercises! This full-body workout alternates dumbbell strength training exercises with HIIT cardio exercises to build muscle and burn calories.
šFree Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
š Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
āŗ EQUIPMENT: Medium-to-heavy dumbbells. Iām using 15 lb dumbbells.
šMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
šMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5āā
*Discount Code: NourishMoveLove
āŗ TIME STAMPS:
00:00 Workout Introduction
āļø 9 Dumbbell HIIT Exercises
āļø Timed IntervalsĀ (45 seconds per exercise, 15 seconds rest)
āļø Repeat All 9 Exercises x2 Sets
00:45 Warm Up
02:30 Set 1
1ļøā£ Lunge + Squat Thruster
2ļøā£ Push Up + Single Arm Row
3ļøā£ Burpee + Alternating Single Arm Snatch
4ļøā£ Single Leg Deadlift + Overhead Press
5ļøā£ Wood Chop Swing + Jack
6ļøā£ Leg Lowers + Tricep Extensions
7ļøā£ Front/Back Squat Hop + Bicep Curl
8ļøā£ Squat + Bicep Curl + Overhead Press
9ļøā£ Lateral Shuffles
12:25 Set 2
21:20 Cool Down + Stretch
āļø FITNESS TRACKER SETTING āļø
We set our watches to “HIIT” for this workout! Here’s the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
ā¤ļø Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/20-minute-full-body-hiit-workout/
_________________________________________________________
šSTAY CONNECTED:
āļø FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
āļø FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
āļø MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#hiitworkout #fullbodyworkout #cardioworkout
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#shorts #crossfit #motivation #femalefitness #musculargirl
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Join the team and get RESULTS! Take part in over 500 workouts, countless workout plans, and lots of support from everybody at Team Body Project.
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Womens Workouts
35 Min. At Home Upper Body Workout to build lean muscle | Push-Pull-Core Giant-Sets | Low Impact
Happy Thursday!!! I guess we all crave a good upper body pump right? No matter if you’re a runner, not runner, pilates girly, or non of these, we need upper body strength as women to balance out strength, for optimal posture and balanced body composition. Don’t be afraid to use some heavier weights, you won’t get bulky! You will just get nice lean and strong arms.
Let me know how your back feels afterwards in the comments below! š
You might also like my full body workouts āŗ https://youtube.com/playlist?list=PLnG92tcrtk4_hlFeCE130g7nxd3bkPdZs&si=R2eg0pv0dr1YrB9k
šļø DOWNLOAD Free August Workout Schedule āŗ https://the-art-of-health.de/freebies/
Details for this workout ā¼
ā Muscles worked: Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs
ā Time: 35 Minutes
ā Equipment: Dumbbells (2 pairs for different exercises around 10-5kg)
ā Subscribe to my channel for weekly Workouts and Podcast Episodes āŗ https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP
1:1 Coaching waitlist āŗ https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform
š½ļø My Nutrition App (The Art of Health):
ā iOS – Apple Store āŗ https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
ā Android – Playstore āŗ https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
The Art of Health Podcast ā¼
ā On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
ā On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
ā On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
Supplements I use āŗ https://www.foodspring.de | feel free to use my Code ā”ļø MarieFSG for 15% off
My Website āŗ https://the-art-of-health.de
Business Inquiries āŗ marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
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@tamiresqueiroz196
October 12, 2024 at 1:49 am
So falta a alma voltar para o corpo agora.. que treino foi esse? ā¤š
@tinasmith5497
October 12, 2024 at 1:49 am
This is one fit lady. Towards the middle to end thought I wasnāt gonna make it ha. Standing here dripping in sweat haha. Loved the workout, all your workouts are great. Thank you
@goigoi7105
October 12, 2024 at 1:49 am
ā¤ā¤ā¤ā¤ā¤
@aswinibalachandran
October 12, 2024 at 1:49 am
OMG HELP ME!! My knee and calf legs are in delivery pain guyzzz š°
@SylwiaChmielnik-o4s
October 12, 2024 at 1:49 am
Hi Anna! how many times per week do you recommend to do this workout? Thank you for great and exhausting program ! š
@danatilton7878
October 12, 2024 at 1:49 am
Crazy
@ęé øē“ ććå
October 12, 2024 at 1:49 am
ćMy Recordć
2024幓6ę11ę„ļ¼ē«ļ¼DONE
@CaseyMusicOfficial
October 12, 2024 at 1:49 am
Amaziiiiing!!!!
Thank you!
@dianaklassen5528
October 12, 2024 at 1:49 am
Whooo Hoooo… Ah-Mazing, Challenging, and Changing. Thank you!
@anaareia2267
October 12, 2024 at 1:49 am
You killed me
@aroosaumair9616
October 12, 2024 at 1:49 am
Aren't 10 secs breaks very less ??
@midnightripple
October 12, 2024 at 1:49 am
Iām sure my neighbors heard me yelling expletives at the end of this one.
@cherrychan5031
October 12, 2024 at 1:49 am
thank you sooo much Annaā¤
@BetkaRerichova
October 12, 2024 at 1:49 am
This one is a real masterpiece, both in terms of the workout itself and the music too. I do this HIIT once a week but it gets me every single time š„µ Many thanks, Anna š¼
@alyssemathalon9175
October 12, 2024 at 1:49 am
You are strong!!!
@asyakrengauz
October 12, 2024 at 1:49 am
DO NOT DO THIS WITH HEAVY WEIGHTS. You're welcome.
@sheilacardenanunez
October 12, 2024 at 1:49 am
After this workout I can face whatever.
@robertrobertian1216
October 12, 2024 at 1:49 am
ā¤ā¤ā¤ā¤ā¤ā¤ā¤ā¤Welcome to like see you hapy girl alaways
@mitchellagilbert9400
October 12, 2024 at 1:49 am
GIRL š« I would fight you if I didn't love you so much. Truly spectacular!!!šš
@nicoleol6478
October 12, 2024 at 1:49 am
There exercises are much better than of 2024
@delaramjoudi3079
October 12, 2024 at 1:49 am
ā¤šš¤š¤šš«¶š„
@liap.7555
October 12, 2024 at 1:49 am
This session was supper sweaty…i liked soo much the combination of dumbells and cardio! I did with 4kg dumbell each hand, hope is enough!
@praneethkumar7884
October 12, 2024 at 1:49 am
The is level Expert workout
@anaareia2267
October 12, 2024 at 1:49 am
with 38 ĀŗC imagine!!!
@tracylin9131
October 12, 2024 at 1:49 am
Very good š
@karinaduarte6114
October 12, 2024 at 1:49 am
2024 šŖš»
@ELLOPrayitno-ne8nc
October 12, 2024 at 1:49 am
You are awesome, i did this with some cheatings and modifications, the struggle and the sweats are real. Thank u so much.
@shannakuratti535
October 12, 2024 at 1:49 am
I have done it finally
@gal_targareayn6721
October 12, 2024 at 1:49 am
Hardest
@ggb7489
October 12, 2024 at 1:49 am
Workout yes! Music is horrible
@bryanaldair6785
October 12, 2024 at 1:49 am
I celebrated at the end ššššššššš
And then 5 extra minutes šµšµšµšµšµ
@Fatimaezzahraemotya
October 12, 2024 at 1:49 am
I never felt so rewarded by squats in my life š
@itslucim_5224
October 12, 2024 at 1:49 am
This workout kill me š„µš„µā¤ļøāš„ thanks lovely
@chadhouser973
October 12, 2024 at 1:49 am
By far the most difficult video sheās ever posted
@tinameyers3064
October 12, 2024 at 1:49 am
Whoās soul died and went to heaven watching themselves workout from above š®