Womens Workouts
LOW IMPACT home cardio workout – fat burner – NO EQUIPMENT!
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This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your body. Keeping all moves lower impact and lower intensity, you’ll still get your heart pumping to burn fat and calories, moving at a beginner’s pace to learn form and function.
Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk
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Womens Workouts
EASY WORKOUTS TO LOSE BODY FAT! THIS IS WHAT HELPED ME LOSE SO MUCH FAT!! BODY Recomposition!
Join my 4 week program
: https://bodyfordays.com
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Easy at home workout:
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An at-home, full body HIIT workout with weights that includes 9 of my favorite strength and HIIT exercises! This full-body workout alternates dumbbell strength training exercises with HIIT cardio exercises to build muscle and burn calories.
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► EQUIPMENT: Medium-to-heavy dumbbells. I’m using 15 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
✔️ 9 Dumbbell HIIT Exercises
✔️ Timed Intervals (45 seconds per exercise, 15 seconds rest)
✔️ Repeat All 9 Exercises x2 Sets
00:45 Warm Up
02:30 Set 1
1️⃣ Lunge + Squat Thruster
2️⃣ Push Up + Single Arm Row
3️⃣ Burpee + Alternating Single Arm Snatch
4️⃣ Single Leg Deadlift + Overhead Press
5️⃣ Wood Chop Swing + Jack
6️⃣ Leg Lowers + Tricep Extensions
7️⃣ Front/Back Squat Hop + Bicep Curl
8️⃣ Squat + Bicep Curl + Overhead Press
9️⃣ Lateral Shuffles
12:25 Set 2
21:20 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “HIIT” for this workout! Here’s the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
❤️ Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/20-minute-full-body-hiit-workout/
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#hiitworkout #fullbodyworkout #cardioworkout
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#shorts #crossfit #motivation #femalefitness #musculargirl
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Womens Workouts
45 MIN KILLER HIIT with weights – Full Body, NO REPEAT – Time to Sweat, Burn Calories and GROW!
Challenge yourself with this Full Body, Cardio and Strength based HIIT workout 👏🏼 It’s gonna be hard and tough but SO WORTH IT! Here’s my guarantee for you: After this workout you’ll feel amazing, strong, powerful and happy. So let’s get it done, let’s smash it, let’s DO IT!
▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
▸ Time: 45 Min
▸ Equipment: Weights (Dumbbells or Water Bottles)
▸ Dumbbell Weight I use: 2 x 5 kg
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 35:15
3. Cool Down 36:15
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
▸ Join the OFFICIAL TEAM GROW Community Group:
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♡ The Gear I Use:
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@tempesttmoore
October 12, 2024 at 3:53 am
I started this workout today..I had to take a break a few times (haven’t worked out in 3 years) but I pushed through!🎉
@eteneshhailu4955
October 12, 2024 at 3:53 am
Thank you so much for brightening my day😂
@violetstorm9387
October 12, 2024 at 3:53 am
I was in a wheelchair 8 months ago. I didn't think I'd walk again, much less workout ever again. I had surgery on my spinal cord and started walking again. I was so depressed because I couldn't find any exercises that didn't aggravate my nerves. I was used to being very active and fit prior to my injury. I'm so glad I found these videos because my body responds really well to them. My nerves feel better, I'm getting sore, and my mental well-being is better.
@hedtube1
October 12, 2024 at 3:53 am
That was amazing!! Thank you so much! you made my day💚
@dorinamarcelagyorfi7743
October 12, 2024 at 3:53 am
❤😇
@denyjune
October 12, 2024 at 3:53 am
Found this workout months ago and then lost it been looking and found it this morning. Perfect cardio between weights day and spin day. Awsome workout beats, thank you❤
@Sabiwithagiantforehead
October 12, 2024 at 3:53 am
Hi, I have been doing this low impact work out for about three years now; 5 days a week, however, last week all of a sudden my GERD recurred. And now that I feel a lot better, I want to get back on track and start doing this work out again. My question is, is this work out ok for people with GERD like me? Please help. Because doing this work out for three years without stopping has been the most committed thing I have ever done. (so far 😬)
@StrongWithRachel
October 12, 2024 at 3:53 am
Thank you so much!! That is my second day with you and exercising at all. Yor really help me believing in myself and doing my best!!
@chinkylized
October 12, 2024 at 3:53 am
Lovely workout!♥️ Thank you for sharing this. It’s a big help for me. I’m on my successful first week of doing such workout and it keeps me energized and live a healthy and more worth living life. ♥️ and I have to tap my back for doing this for the improvement of my health. ♥️🥰
@JasmineLatif-d3d
October 12, 2024 at 3:53 am
Is this workout diastasis recti safe?
@jenniferbennett5081
October 12, 2024 at 3:53 am
This was fun! ❤️😊
@selinarittenhouse1181
October 12, 2024 at 3:53 am
As a new Personal trainer and Nutritionist. This is the perfect workout for me. I have 90% of my right knee taken out, and i love how i dont have to give up doing HIITS. I get to learn new skills for my clients and target my own weightloss journey. I graduated while pregnant. Can't wait till my son gets old enough to share this with him.
@Tori-nu7ub
October 12, 2024 at 3:53 am
This is my 3rd video this week. There were times i wanted to stop but I refused, because that is the same voice that tells me, "I'll do it tomorrow." It feels so good to push yourself beyond your "limitations." Here's to find my passion for life again 🎉🎉
@martinokezie
October 12, 2024 at 3:53 am
Where can I find the playlist to use at the gym please ?
@denyjune
October 12, 2024 at 3:53 am
This is my fav workout i come back to it again and again
@hajerbenhacin1089
October 12, 2024 at 3:53 am
عندي أسبوعين و أنا أمارس هذه الرياضة و با الأخص هاذا الفيديو مع ممارسة حمية الرضاعة و نزلت في الوزن الحمد الله من 93 كيلو إلى 89 كيلو و مواصلة في تحدي ❤شكرا لكم جميعا و شكرا للمدرب عنده روح رياضية و تحفيز جميل ❤
@JoseSarmiento-o7u
October 12, 2024 at 3:53 am
Great low impact for begginers. Thanks
@ferventloverofJesusChrist9868
October 12, 2024 at 3:53 am
It’s the music for me at work watching this so I can learn the move for later yes!
@veronicam16vm
October 12, 2024 at 3:53 am
If it gets too easy, that means you graduated from marching to running on the spot!
@granitemoss1451
October 12, 2024 at 3:53 am
Still love this one! 9/24, NH, USA 🧡🧡🧡
@ukachiallison7836
October 12, 2024 at 3:53 am
Thank You so much for this easy to follow workout
@JohnCastellanos-i9o
October 12, 2024 at 3:53 am
White John Miller Jennifer Lopez Betty
@Deborah-c5c
October 12, 2024 at 3:53 am
Don't appreciate the subliminal. So unnecessary.
@patricianamutebi2556
October 12, 2024 at 3:53 am
I love body project workouts. Much love from Uganda 🇺🇬🇺🇬💪🏽
@kirstinrowbotham6022
October 12, 2024 at 3:53 am
I am postpartum with a c-section and have been craving to move! This workout was perfect for low impact and gently on the 6 week post surgery recovery! You also make me feel so encouraged and uplifted! THANK YOU! I have found more from your channel and they always bring me joy, a sweat and little bit of stiffness which is so welcome!
@barkaahmed3003
October 12, 2024 at 3:53 am
This is my favorite workout, I don’t know how many times I have done this but it always makes me feel good on my hard days
@annaborkowska273
October 12, 2024 at 3:53 am
Such a nice vibe! It was honestly so nice to hear that i can take a break when I have to. I didn't really do that cuz I didn't feel overly tired but it was so good to be like "I'm just here listening to my body and moving it for fun". Time well spent!
@zari192
October 12, 2024 at 3:53 am
I did it😭
day1
@sandram690
October 12, 2024 at 3:53 am
Hiya what’s the average calories lost in this workout? I need a rough estimate for my tracking. Thank you 🙏