Womens Workouts
15 Minute Beginner Full Body Dumbbell Workout
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy
BODYFIT BY AMY WEBSITE: https://bodyfitbyamy.com/
This 15 minute workout uses a set of dumbbells and bodyweight moves to strengthen and tone your body. Keeping all moves lower impact and lower intensity, you’ll still get your heart pumping to burn fat and calories, moving at a beginner’s pace to learn form and function.
Check out the 4 Week Beginner Program Here: http://bit.ly/2qHIXtk
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Improve breast fullness for 10min every day
šā The effect of exercise only helps you increase metabolism, burn calories…
š” The secret below will help you completely eliminate body fat when combining using it with exercises.
šVisit my website where you will get full information about my secret 100% natural weight loss ritual
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#practice
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A 30 MINUTE APARTMENT FRIENDLY Workout – No Jumping, No Equipment, No Repeat! Low Impact does not mean low Intensity – This Workout will burn calories and fat + strengthen and tone your Muscles ā„ļø I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN!
Please remember that we are all different and that you can make this your own workout ā„ļø Take a longer break when you need to.
āø Workout Focus: Cardio, Muscle Toning
āø Time: 30 Min + 5 Min Warm Up
āø Equipment: NO EQUIPMENT
āø Workout Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
āø Join the OFFICIAL TEAM GROW Community Group:
www.facebook.com/groups/teamgrowsupport/
Please remember that we are all different and that you can make this your own workout ā” Take a longer break when you need to.
āø The Workout:
1. Warm Up 0:00 – 05:20
2. Workout 05:21 – 35:08
ā” Music: https://www.epidemicsound.comā
ā” Workout Challenges & Guides: http://growingannanas.com
ā” My @foodspring Supplements: https://www.foodspring.de
DISCOUNT CODE – ANNAFSG
ā” The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
ā” SUBSCRIBE: http://bit.ly/2QLvpXn
ā” Instagram: http://bit.ly/2ZSdHFR
ā” Facebook: http://bit.ly/2SVkgpE
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Latina version workout š„š #fitness #crossfit #workout #gym #gymlover #gymstatus #glutes #legday
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
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Womens Workouts
EASY WORKOUTS TO LOSE BODY FAT! THIS IS WHAT HELPED ME LOSE SO MUCH FAT!! BODY Recomposition!
Join my 4 week program
: https://bodyfordays.com
Follow me on Instagram: https://www.instagram.com/bodyfordaysbyjerrika/?hl=en
64oz WATERBOTTLE:
https://bodyfordays.com
https://bodyfordays.com
My digestion shots:
Easy meal prep:
Easy at home workout:
#mealprep
#bellyfat
#weightloss
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An at-home, full body HIIT workout with weights that includes 9 of my favorite strength and HIIT exercises! This full-body workout alternates dumbbell strength training exercises with HIIT cardio exercises to build muscle and burn calories.
šFree Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
š Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
āŗ EQUIPMENT: Medium-to-heavy dumbbells. Iām using 15 lb dumbbells.
šMy Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
šMy oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5āā
*Discount Code: NourishMoveLove
āŗ TIME STAMPS:
00:00 Workout Introduction
āļø 9 Dumbbell HIIT Exercises
āļø Timed IntervalsĀ (45 seconds per exercise, 15 seconds rest)
āļø Repeat All 9 Exercises x2 Sets
00:45 Warm Up
02:30 Set 1
1ļøā£ Lunge + Squat Thruster
2ļøā£ Push Up + Single Arm Row
3ļøā£ Burpee + Alternating Single Arm Snatch
4ļøā£ Single Leg Deadlift + Overhead Press
5ļøā£ Wood Chop Swing + Jack
6ļøā£ Leg Lowers + Tricep Extensions
7ļøā£ Front/Back Squat Hop + Bicep Curl
8ļøā£ Squat + Bicep Curl + Overhead Press
9ļøā£ Lateral Shuffles
12:25 Set 2
21:20 Cool Down + Stretch
āļø FITNESS TRACKER SETTING āļø
We set our watches to “HIIT” for this workout! Here’s the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
ā¤ļø Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/20-minute-full-body-hiit-workout/
_________________________________________________________
šSTAY CONNECTED:
āļø FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
āļø FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
āļø MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#hiitworkout #fullbodyworkout #cardioworkout
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#shorts #crossfit #motivation #femalefitness #musculargirl
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@harley7880
October 12, 2024 at 8:05 am
I bought a set of weights and came across your video. This was great, I'm 46 with Fibromyalgia and have hit 13st and I'm only 5ft 2. Your vidoes are so easy to follow so thank you š
@risivenkian
October 12, 2024 at 8:05 am
Thank you, Amy! This kind of beginner workout is just what I need! š
@merellinsohail7147
October 12, 2024 at 8:05 am
Thanks a lot girl. This was the first workout video that I was able to finish, I'm so proud of myself right now.
@TempestSolaris
October 12, 2024 at 8:05 am
Im a beginner for exercise been sedentary for life on my younger days used to be skinny but age, not eating healthy and not working out makes me gain fat and feel unhealthy so right now I hope i can change my life by doing this
@nalinidovedy5700
October 12, 2024 at 8:05 am
Thank you very much
@taz3468
October 12, 2024 at 8:05 am
I've been so anxious to do weights at the gym because idk what I'm doing and feel so self conscious so I bought a pair of dumbells and ready to give it a go at home with this workout thank youu. I've struggled to find beginner ones so this is great and that I can follow along x
@SakthiKameshJ-ks1qb
October 12, 2024 at 8:05 am
Your instructions not understanding.
@user-cyraamor
October 12, 2024 at 8:05 am
Wow never thought that this beginner dumbell workout is what I need right now! So happy I came across your video š
@jyotsnajoshi3226
October 12, 2024 at 8:05 am
More unnecessary talking, less of moves and exercises. I wish these You Tube video makers would keep their content to the point and crisp.
@sharmilayadavpalani7038
October 12, 2024 at 8:05 am
Its is hand down the best truly beginner workout. Keeps me motivated and I can feel tbe progress everyday.
@shefalikar
October 12, 2024 at 8:05 am
What weight of dumbbells per hand is required?
@cakehouse5
October 12, 2024 at 8:05 am
Amy is fab. Great workout perfectly explained.
@zeekdesigns7519
October 12, 2024 at 8:05 am
Perfect beginner workout, it was my first day I started training after few years. I am 8 months postpartum and wanted a beginner workout to incorporate in my routine. It was perfect. I loved it.
@rosalbarodriguez5364
October 12, 2024 at 8:05 am
Yes! Yes! Finally.
Gracias lo pude terminar me encantĆ³ su video.
@khushigupta8321
October 12, 2024 at 8:05 am
Weight of ur dumbbell?
@dancingcpa1
October 12, 2024 at 8:05 am
Thank you first day
@rachelhorton6238
October 12, 2024 at 8:05 am
I have never enjoyed working out but since I found this particular workout in June I get up every morning and do it. I have tried other Body Fit workouts but I keep coming back to this one. Amy is the first person I see every morning and so enjoy working out now. Thank you!
@sophiaoswald2347
October 12, 2024 at 8:05 am
Gregory Stream
@samantha2948
October 12, 2024 at 8:05 am
Oh that was great, thank you. I'm currently 107kgs and I walk 4 KMs of a morning and it wasn't helping my weight loss journey much so now I've added this workout for the afternoon āŗļø
@larysacherner312
October 12, 2024 at 8:05 am
I needed this. Thank you very much!ā¤
@TurnerArvin-q8c
October 12, 2024 at 8:05 am
Bednar Mills
@nimalishanika1994
October 12, 2024 at 8:05 am
Thank you miss š·
@femiliararasapti5005
October 12, 2024 at 8:05 am
Thanks…ā¤
@shrutijain1998
October 12, 2024 at 8:05 am
I am starting to get cramps in my thighs due to any kind of squat.
@madisonkelley94
October 12, 2024 at 8:05 am
Thank you for this video! I was able to start working out again after some health issues and this was perfect ā¤
@alizahamza5734
October 12, 2024 at 8:05 am
Wish the sound was louder
@MariamariaMaria-ts9vy
October 12, 2024 at 8:05 am
Thank you š
@MariaEstrada-f9k
October 12, 2024 at 8:05 am
I used to be so strong and in better shape and have fallen so far away after multiple kids. So thank you for creating a non judgemental video to welcome me back. ā¤
@MaryJohnson-p6x
October 12, 2024 at 8:05 am
Williams John Anderson Richard Anderson Shirley
@nikhithareddy8298
October 12, 2024 at 8:05 am
can i start with 5 lb dumbell?
@ichimelody88
October 12, 2024 at 8:05 am
I give up with losing weight. I want to exercise but my body doesnt listen anymore. I will try this workout amy.. I will start small and consistent.. god help meee