Womens Workouts
The Perfect Beginner Workout (Machines only)
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Here’s a beginners workout routine in the gym. Remember to shoot for 4 sets of 10-12 reps for each exercise. Focus on form!
The exercises I show you in this video are: Leg press, leg extension, leg curl, seated chest press, seated overhead press, and seated row.
-Brix
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PS – Whenever you’re ready, here are the 2 best ways I can help you…
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#fitness #weightloss #fatloss
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https://www.instagram.com/shirlyn_kim_official/
💕2024 Free Programs: https://en.shirlynkim.com/
▶10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength.
*BENEFITS of today’s 10 MIN FULL-BODY WORKOUT*
– It helps Burn Fat and build core strength.
– Simple moves for BEGINNER, which are easy & effective.
– It can be done AT HOME or IN THE GYM.
▶ FREE My Diet Meal Plan https://www.instagram.com/fitn_youngsy/
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◈◈ SEND YOUR PROGRESS OR RESULTS TO ME So that I could share them with people to motivate them with positive impact from you♥
https://www.instagram.com/fitn_youngsy/
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We’ll do each for 30 seconds without a break. ( 3 rounds )
Here are the moves in this routine:
[ 1st Round ]
1. Jumping Jack
2. Cool down Step
3. Knee & Toe touches
4. Jump Rope
5. Squats
6. Squat Hold
[2nd Round ]
1. Modified Jumping Jack ( for cool down)
2. Jumping Jack
3. Cool Down Step R&L
4. Knee & Toe touches
5. Jump Rope
6. Squats
7. Squat Hold
[3rd Round ]
1. Jog in place
2. Butt Kicks
3. Cool down Step R&L
4. Knee & toe touches
5. Squat
6. Walk in place
7. Walking in place & Swing Arms
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▶SLIM LEGS & THIGHS WORKOUT
https://youtu.be/U2C17IO6Cq4
▶▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping-층간소음 없음
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs
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▶About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight : 44kg ~ 45kg ( varies from morning and night)
3)Body Type: Mesomorph
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▶to get results
1) for weight loss : at least 2 weeks with a diet meal
2) muscles strength & toned: Depending on the intensity and the consistency of your workout, it will take 4 to 8 weeks for your muscles to get toned.
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▶Calories
It burns betwwen 100 ~ 300 Calories in 10 Minutes (depending on physical conditions)
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▶For teenagers
it’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including
aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
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▶ No Jumping (lower impact workout) * All Most of my workouts are quiet workout ( No Jumping)
15 Min Full Body: https://youtu.be/yZ_GeAfD0k4
10 Min Full Body: https://youtu.be/JQSPZ9fQHSs
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* Subscribe my channel
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ?view_as=subscriber
★ more videos visit
– WARM UP : https://youtu.be/yPB3mGxO5zI
– Abs & Waist : https://youtu.be/3qlyGJEtlzo
-legs & thighs https://youtu.be/U2C17IO6Cq4
★My Links
https://www.instagram.com/shirlyn_kim_official/
★My Workout Outfit
– https://www.xexymix.com/
★Music By
https://www.epidemicsound.com/music/featured/
★ Song List
Better came a long-siine,Danny Shea
Hands on your body-Basixx,Frigga
FIGHTING for love
Yasable, Mia Stegmar
Thanks for watching my video and hope you guys enjoy it.
Disclaimer
This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home.
When joining me for this workout video, check your health and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.
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Womens Workouts
Anni‘s Barre Warm up💓 #barre #workout #fitness #2023 #autumn #herbst #women #workoutvideo
Let’s work our full body with just that resistance band you have at home! This 15 minutes full body resistance band workout will hit the hamstrings, quads, glutes, shoulders, chest, back, arms and core!
All you will need is a long band (the higher resistance the better), a mat and something sturdy to wrap band around.
There are many different resistance bands available with varied resistance so try to play about with hand positions etc prior to beginning this workout to gain the best resistance so that it is challenging but still allows you to perform full range of motion. Resistance can also depend on if band is new or has had alot of use.
Please remember the timer is only a guide as you may need a few more seconds to get into position and hand position correct.
Make sure to challenge yourself by moving hands down to increase resistance as much as you can!!!!! You want to make this a challenging workout!! 😉
This band full body workout relies on you to make it as challenging as possible! Ensure you place hands as far down to really have to push through in lunges, position yourself lying far enough out to really hit those hamstrings and keep elbows in during bicep curls!
The timer will be on for 50 seconds of work with 10 seconds to get into position for next exercise!
SINGLE LEG HAMSTRING CURL
SINGLE LEG HAMSTRING CURL (switch)
DOUBLE LEG CURL
STATIC LUNGE
STATIC LUNGE (switch)
HIP THRUST -SLOW
HIP THRUST – FASTER
SHOULDER PRESS
BENT OVER ROW
CHEST PRESS
DIAMOND PRESS
FRONTAL RAISE
REAR DELT RAISE
PALM UP CURLS
LAT PULL DOWN
With band workouts, it is up to you to make it challenging!! Really try as high resistance as you can by moving hands accordingly!
Let’s go for the burn!! 🔥
Cx
▶ Subscribe to my YouTube Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Twitter: https://twitter.com/carolinegirvan
▶ Equipment I use in my workouts from Amazon: https://amazon.co.uk/shop/carolinegirvan
▶ Business Enquires Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Improve breast fullness for 10min every day
🌟⚠The effect of exercise only helps you increase metabolism, burn calories…
💡 The secret below will help you completely eliminate body fat when combining using it with exercises.
🙋Visit my website where you will get full information about my secret 100% natural weight loss ritual
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A 30 MINUTE APARTMENT FRIENDLY Workout – No Jumping, No Equipment, No Repeat! Low Impact does not mean low Intensity – This Workout will burn calories and fat + strengthen and tone your Muscles ♥︎ I hope you enjoy working out with me and the TEAM and most importantly HAVE FUN!
Please remember that we are all different and that you can make this your own workout ♥︎ Take a longer break when you need to.
▸ Workout Focus: Cardio, Muscle Toning
▸ Time: 30 Min + 5 Min Warm Up
▸ Equipment: NO EQUIPMENT
▸ Workout Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ Join the OFFICIAL TEAM GROW Community Group:
www.facebook.com/groups/teamgrowsupport/
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
▸ The Workout:
1. Warm Up 0:00 – 05:20
2. Workout 05:21 – 35:08
♡ Music: https://www.epidemicsound.com
♡ Workout Challenges & Guides: http://growingannanas.com
♡ My @foodspring Supplements: https://www.foodspring.de
DISCOUNT CODE – ANNAFSG
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@CountItJoyAlways
October 12, 2024 at 12:18 pm
Can I just say that this video was heaven sent!!! Thank you!!!
@user-sp2bf2sg4c
October 12, 2024 at 12:18 pm
Your a inspiration im not looking to get skinny just less fat cause my girl loves my my stomach but 375 wasnt healthy im at 330 now im focus on reaching like 250 then stay active
@PrinceOfParthia74
October 12, 2024 at 12:18 pm
how long should be the rest between reps be?
@watashiwabatglare
October 12, 2024 at 12:18 pm
When you say 4 sets, should we do like 4 sets on each machine then move on to the next or, do the whole routine once then repeat it 3 more times?
@peterhatzis7883
October 12, 2024 at 12:18 pm
Thank you sir, as a beginner your video helped me a lot ❤️
@justiniangoldrif
October 12, 2024 at 12:18 pm
should I do all of these, every other day?
@masjidtafsirkathir6094
October 12, 2024 at 12:18 pm
Today is my first day in. LA Fitness
@honey78665
October 12, 2024 at 12:18 pm
Went to the gym yesterday for the first time ever in my life and didn't know what to do lol. i used most machines and probably the wrong way,. this helped a lot. gonna go again today and hopefully get better super fucking soon. thanks! ❤
@jarnurse100
October 12, 2024 at 12:18 pm
Great video. Thanks for sharing!
@pacmante919
October 12, 2024 at 12:18 pm
Im starting Monday tired of playing around
@honestmudimu9299
October 12, 2024 at 12:18 pm
My first day in the gym today! 16 August 2024
@crosisofborg5524
October 12, 2024 at 12:18 pm
Very comprehensive instruction. Thanks
@Nadamedetendra24
October 12, 2024 at 12:18 pm
I have knee issues. The first 2 machines cause me pain when I use them. Is there another machine I can use?
@marlowharris-id3rg
October 12, 2024 at 12:18 pm
Now I can learn the different exercises sometimes I put too much weight or to light eye problems adjusting the seat are the SSS machine.
@lewis7498
October 12, 2024 at 12:18 pm
Do any of these do bicep or shoulder I add another bicep workout to this ?
@jacobsgmail3774
October 12, 2024 at 12:18 pm
Thank you seriously this is gonna help so much 💪🏻💪🏻💪🏻💪🏻
@roibinvandersteene6310
October 12, 2024 at 12:18 pm
This video is incredibly helpful. I just started going to the gym today. I actually had a lot of fun but at the same time i had no idea what i was doing. And now i actually know what to do. Time to hit the gym tomorrow
@robhtp3817
October 12, 2024 at 12:18 pm
Ok amigo, I’m ready, I need this and finally saw a training video specifically for machines. I can’t do dead weight due to an automobile injury 25yrs ago. Here’s goes day 1 ~ thanks again.
@artiemorales637
October 12, 2024 at 12:18 pm
Shoe game 💯
@RyftFNCS
October 12, 2024 at 12:18 pm
Will this target all my body
@hafizjamshaidabbas2272
October 12, 2024 at 12:18 pm
Finally I found my workout plan that’s ❤
@evebug
October 12, 2024 at 12:18 pm
Thank you so much for this! It’s been years since I’ve lifted and I’m too nervous for the free weights lol. Excited to try this:)
@GenovevaWalker-g5l
October 12, 2024 at 12:18 pm
Margarett Street
@PearlJohnston-c5s
October 12, 2024 at 12:18 pm
99114 Mason Inlet
@RosaCheryl
October 12, 2024 at 12:18 pm
1793 Adolphus Ferry
@treydntfwu
October 12, 2024 at 12:18 pm
Wtf are reps
@DonnyLumpkin
October 12, 2024 at 12:18 pm
I’m 67 and just got my gym membership today. Haven’texercised in about 35 yrs. Pray for me lol
@metarra
October 12, 2024 at 12:18 pm
Looks good
@metarra
October 12, 2024 at 12:18 pm
Do you recommend this everyday or every other day?
@synsam12345
October 12, 2024 at 12:18 pm
Maybe dumb question, but is it possible to get ripped (or at least semi-ripped) using only machines? All the cool guys seem to use the non-machine stuff, but why is that? Does machines only work for slight workouts to lose weight or can they take you all the way?
@ionewingedangel1712
October 12, 2024 at 12:18 pm
Make sure your knees aren't tracking inwards. That checkes but what about people that are "knock kneed"/ suffering from "Genu Valgum"?
@hoseaowolo9505
October 12, 2024 at 12:18 pm
Question: do you do all the reps on one exercise and then move to the next one or you do one rep of each till you get to four each?
@JosephChambers-gh2ge
October 12, 2024 at 12:18 pm
Thank you!
@danythadan3425
October 12, 2024 at 12:18 pm
🌹🌹🌹🌹
@navedoesthings
October 12, 2024 at 12:18 pm
Lets fucking get it yall. 3 years since my 9 year relationship crash landed…put on tons of flab, lost tons of muscle…. yesterday was my 29th bday and ive never been more ready to crush this shit. Day one in the books, 364 before I check back in on this comment. 💪🤘
@jeramiebar7211
October 12, 2024 at 12:18 pm
31yrs old here, father of three.. never ben in shape and sick of it.. sick of ɓeing depressed man with no energy after work. plan on picking up this workout plan next week. thank you
@rmoalxa
October 12, 2024 at 12:18 pm
It’s always great to see people helping others ❤ thanks for the videos man.
@Hannalane4782
October 12, 2024 at 12:18 pm
I’ve had memberships but was never able to just keep going never was motivated enough with a mix of I was trying to go way to hard for my level I’m gonna start again this time I want to slowly work so I may be able to actually handle it
@Silentwarrior288
October 12, 2024 at 12:18 pm
Starting gym tomorrow I’m 16 weighing 87kg (don’t judge) need to loose body fat what’s the best workout routine for me (I’m a beginner)
@muhammadmomin3913
October 12, 2024 at 12:18 pm
For how much time should we stick to this workout
@BrixFitness
October 12, 2024 at 12:18 pm
Ready for transform your body? Sign up for a discover call: https://brixfitness.com/brix-training-form/