Womens Workouts
20 Minute Full Body Standing Strength & Cardio Workout for Beginners
Get ready to boost your strength and endurance with this 20 minute full body strength and cardio workout designed specifically for beginners. In this energizing session, we’ll incorporate weights to help you build muscle while getting your heart rate up. Perfect for those new to fitness or anyone looking to refresh their routine, this workout can be done at home with minimal equipment.
What to expect:
– A mix of strength training and cardio exercises targeting all major muscle groups
– Modifications and tips for beginners to ensure proper form and safety
Whether you’re looking to tone up, lose weight, or simply get moving, this workout is designed to provide results. Grab your weights and join me for an effective full body workout! Don’t forget to hydrate and listen to your body throughout the exercises.
👉 If you enjoyed this workout, make sure to like, comment, and subscribe for more beginner-friendly fitness videos! Let’s get moving together!
#FullBodyWorkout #StrengthTraining #CardioWorkout #BeginnersFitness #HomeWorkout #WeightsWorkout #FitnessJourney
If you enjoyed the workout, please remember to hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:35 Warm-up Cardio
05:40 Strength
15:30 Cardio Cool-down
20:35 Stretching
If you like the background picture, here is the link in case you wish to purchase it:
https://amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health’ from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
source
Womens Workouts
biceps body workout for women||#fitness #shorts #weightloss #kitodiet #youtubeshorts #fitnessquotes
Womens Workouts
Day #18 Option 2 // 35 Minute Kettlebell Burner Workout for Total Body Strength & Cardio
This 35 Minute video uses just one kettlebell to strengthen and tone your total body, all while getting your heart pumping for fat blasting cardio. Burn calories and sculpt with this interval workout. Options for all fitness levels.
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
I’m using a 15 pound kettlebell in this video but any size kettlebell will work!
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here: https://youtu.be/w5rfo8IjeRE
For some extra cool down go here: https://youtu.be/lH2qqzdJs0Q
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
source
Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le Sweat TV: https://bit.ly/tvlesweat. From HIIT to strength training to stretching, the library of exercises on Le Sweat TV are organized by body part (abs, booty, arms, legs, etc.) and duration (5-30 minutes) so you can pick the workout that best suits your mood. You’ll also get access to challenges and a weekly workout schedule curated by Charlee to make sure you feel “le burn.”
Find more from Charlee on:
Instagram: https://www.instagram.com/charleeatkins/
Facebook: https://www.facebook.com/charleeatkins.nyc/
Playbook: https://playbook.app.link/charlee-atkins
Website: https://le-sweat.com/
On Anna: Koral leggings and bra, Define Your Inspiration tank, and APL shoes.
On Charlee: Athleta outfit and Adidas shoes.
On Christina: LNDR leggings, Cotton on Body tank, and APL shoes.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean With POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Visit POPSUGAR!
https://www.popsugar.com/fitness/30-Minute–Home-Cardio-Workout-45798954
source
The Navy’s training for SEALS, called BUD/S, is known as one of the most arduous trials in the military, testing the physical and mental strength of SEAL candidates. Three weeks into the first phase of training, “Hell Week” is an exhaustive test of someone’s commitment to becoming a Navy SEAL.
“I call it a gut check to see who really wants to be there and is not going to quit regardless of how miserable they are,” said former Navy SEAL Paul Anderson, who retired from the Navy in 2012. “It’s very, very difficult during ‘Hell Week.’ You get 4 hours of sleep. You’re not allowed to have any caffeine. Throughout the entire week, you’re hungry, you’re cold, you’re sandy, you’re wet, just the lack of sleep. Constantly getting pushed harder and harder.”
In this grueling 5-day stretch, each candidate runs more than 200 miles and sleeps only a total of four hours during the entire time.
Full story at CBS8.com: https://www.cbs8.com/article/news/national/military-news/navy-seal-buds-training-hell-week-explained-kyle-mullen-candidate-death/509-73b01ae3-d8e2-44b8-8394-99ddc7b159da
CBS 8 is the local source for San Diego breaking news and top story headlines. Get the latest local San Diego TV news, sports, weather and more.
More from CBS 8:
Website: https://www.cbs8.com
Twitter: https://twitter.com/CBS8
Facebook: https://www.facebook.com/News8
Instagram: https://www.instagram.com/cbs8
source
-
Science & Environment3 weeks agoHyperelastic gel is one of the stretchiest materials known to science
-
Technology4 weeks agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment3 weeks agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment3 weeks agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment3 weeks ago‘Running of the bulls’ festival crowds move like charged particles
-
Womens Workouts3 weeks ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment3 weeks agoLiquid crystals could improve quantum communication devices
-
Science & Environment3 weeks agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment3 weeks agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment3 weeks agoWhy this is a golden age for life to thrive across the universe
-
News4 weeks ago
the pick of new debut fiction
-
Science & Environment3 weeks agoHow to wrap your mind around the real multiverse
-
Science & Environment3 weeks agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment3 weeks agoNerve fibres in the brain could generate quantum entanglement
-
Science & Environment2 weeks agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment3 weeks agoQuantum forces used to automatically assemble tiny device
-
News3 weeks agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Technology2 weeks agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment3 weeks agoA slight curve helps rocks make the biggest splash
-
Science & Environment3 weeks agoPhysicists are grappling with their own reproducibility crisis
-
Science & Environment3 weeks agoLaser helps turn an electron into a coil of mass and charge
-
Business2 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
News3 weeks agoYou’re a Hypocrite, And So Am I
-
Science & Environment3 weeks agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment3 weeks agoNuclear fusion experiment overcomes two key operating hurdles
-
News4 weeks ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Sport3 weeks agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment4 weeks agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
News3 weeks ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Business2 weeks ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
Football2 weeks agoFootball Focus: Martin Keown on Liverpool’s Alisson Becker
-
Science & Environment3 weeks agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment3 weeks agoRethinking space and time could let us do away with dark matter
-
News4 weeks agoNew investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
News3 weeks ago
The Project Censored Newsletter – May 2024
-
Technology2 weeks agoQuantum computers may work better when they ignore causality
-
Technology2 weeks ago‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
MMA2 weeks agoConor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Sport2 weeks agoWatch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
News3 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Technology4 weeks agoThe ‘superfood’ taking over fields in northern India
-
Technology2 weeks agoGet ready for Meta Connect
-
Business2 weeks ago
Ukraine faces its darkest hour
-
Science & Environment3 weeks agoUK spurns European invitation to join ITER nuclear fusion project
-
Science & Environment3 weeks agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
Science & Environment3 weeks agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
News3 weeks agoWhy Is Everyone Excited About These Smart Insoles?
-
Health & fitness2 weeks agoThe 7 lifestyle habits you can stop now for a slimmer face by next week
-
Health & fitness4 weeks agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment3 weeks agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency3 weeks agoCardano founder to meet Argentina president Javier Milei
-
Politics3 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
MMA3 weeks agoRankings Show: Is Umar Nurmagomedov a lock to become UFC champion?
-
Science & Environment3 weeks agoMeet the world's first female male model | 7.30
-
Womens Workouts3 weeks ago3 Day Full Body Toning Workout for Women
-
Technology3 weeks agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Science & Environment3 weeks agoPhysicists have worked out how to melt any material
-
Womens Workouts3 weeks agoEverything a Beginner Needs to Know About Squatting
-
TV3 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
News3 weeks agoFour dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Servers computers2 weeks agoWhat are the benefits of Blade servers compared to rack servers?
-
Technology2 weeks agoThe best robot vacuum cleaners of 2024
-
Technology2 weeks agoMicrophone made of atom-thick graphene could be used in smartphones
-
News3 weeks agoChurch same-sex split affecting bishop appointments
-
Politics4 weeks agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
Sport3 weeks agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Health & fitness4 weeks agoThe maps that could hold the secret to curing cancer
-
Science & Environment3 weeks agoBeing in two places at once could make a quantum battery charge faster
-
News4 weeks agoHow FedEx CEO Raj Subramaniam Is Adapting to a Post-Pandemic Economy
-
Science & Environment3 weeks agoTiny magnet could help measure gravity on the quantum scale
-
CryptoCurrency3 weeks agoDecentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency3 weeks agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency3 weeks agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency3 weeks agoBlockdaemon mulls 2026 IPO: Report
-
Business3 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Politics3 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
Womens Workouts3 weeks agoBest Exercises if You Want to Build a Great Physique
-
Science & Environment3 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Technology2 weeks agoUniversity examiners fail to spot ChatGPT answers in real-world test
-
CryptoCurrency3 weeks agoEthereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Technology3 weeks agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
Science & Environment3 weeks agoHow one theory ties together everything we know about the universe
-
News3 weeks agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
Business4 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
Science & Environment3 weeks agoQuantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment3 weeks agoMost accurate clock ever can tick for 40 billion years without error
-
CryptoCurrency3 weeks agoBitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency3 weeks agoDorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency3 weeks agoBitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
News3 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
CryptoCurrency3 weeks agoCoinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
Politics2 weeks agoHope, finally? Keir Starmer’s first conference in power – podcast | News
-
News2 weeks agoUS Newspapers Diluting Democratic Discourse with Political Bias
-
CryptoCurrency3 weeks agoLouisiana takes first crypto payment over Bitcoin Lightning
-
Science & Environment3 weeks agoHow do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency3 weeks agoRedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency3 weeks ago‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Business3 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
Travel3 weeks agoDelta signs codeshare agreement with SAS
-
CryptoCurrency3 weeks agoCrypto scammers orchestrate massive hack on X but barely made $8K
@BarbaraAtkinson-f2r
October 12, 2024 at 6:31 pm
Whew this was intense. I wasn’t ready for all the repetitions but it was great! 👍💪🦵🏃♀️➡️❤️😊
@maryannn8103
October 12, 2024 at 6:31 pm
Your weights and cardio combos are the best!
@lauraleas306
October 12, 2024 at 6:31 pm
This was great!! Thanks so much!!🏜🤙🌞
@Debra-c2j
October 12, 2024 at 6:31 pm
This workout was amazing. It was a little hard, a lot of fun and I had so much energy the rest of the day. I can't wait to do this one again. Thank you!
@flowergurl5572
October 12, 2024 at 6:31 pm
Great combo workout. Amazing how much you can fit into 20 minutes!!!? ❤
@joansmith5870
October 12, 2024 at 6:31 pm
After 12 days without electric due to the hurricane I had a blast doing this video on my phone.Thank you!!
@lisamongold9576
October 12, 2024 at 6:31 pm
Just did this love it would like a video on just legs and abs do you have one in your collection somewhere?
@zortil
October 12, 2024 at 6:31 pm
A new favorite! I only used 3lb wts, but I'll use 5lb wts for some moves next time. 20 minutes is the perfect length of time for after work, at least for me. More like this please! Thank you.
@stacybates1901
October 12, 2024 at 6:31 pm
Love the full body all in one workouts
😅
@robingeveshausen2208
October 12, 2024 at 6:31 pm
So happy I found you!
@georgewagner6889
October 12, 2024 at 6:31 pm
Hi Jules:
Another amazing workout. I always enjoy your workout videos. I never get tired of your workout. I do like using the weights. Have a great day and a great week. 😅😅😅
@adellesheen3840
October 12, 2024 at 6:31 pm
This was extremely enjoyable…thank you Jules…terrific 🌸👏👏
@emilyng6972
October 12, 2024 at 6:31 pm
It’s a well mixed strength and cardio workout for me. Enjoyable! Thanks Jules😊
@mc4201
October 12, 2024 at 6:31 pm
Really good combination of cardio & strength and just the perfect length. Added a plank in as remember important from your previous workouts. Thank you so much Jules – you inspire me.
@gerlarbert
October 12, 2024 at 6:31 pm
Really loved this. Look forward to more like it.
@wilmarademacher8939
October 12, 2024 at 6:31 pm
Just finished after doing a 5000 steps workout from your channel. Really enjoyed it. Used my 4 kg dumbells. Thank you so much for another great one❤❤💪. Have a great day🌞👋
@bonniejalsevac7946
October 12, 2024 at 6:31 pm
A WONDERFUL workout Jules! Curious:what three weights are you using?
This is a definite keeper to use over and over!
@colinbutterfield3839
October 12, 2024 at 6:31 pm
Great vidio haven’t done it for a while had flu ❤
@LaurieS-cz1fr
October 12, 2024 at 6:31 pm
Loved this one! I liked going back and forth between cardio and strength and the fact that you wrote/showed the next move so I could choose which weight to use with each strength-training exercise.
@ClaudiaBarretto-zs1if
October 12, 2024 at 6:31 pm
Fantastic Jule! Thank you so much ❤️🌹🌹
@mosheofer
October 12, 2024 at 6:31 pm
Thank you Jules!🤠
@sandmorf
October 12, 2024 at 6:31 pm
Thank you for always adding a new video that is a little different and keeps us going!
@mariapiscitelli925
October 12, 2024 at 6:31 pm
Hi Jules I'm still here with you 💪🏻
@lindakreitzer2015
October 12, 2024 at 6:31 pm
Excellent. 😈
@gillianalderson148
October 12, 2024 at 6:31 pm
Leapt out of bed to do this one Jules 😘
@tanyaaguilera4199
October 12, 2024 at 6:31 pm
This was a fantastic workout 💪 I love when you do strength training 💪 Thank you so much ❤️
@KierstenCrystalLillian
October 12, 2024 at 6:31 pm
aifitnessadvisor AI fixes this (AI Fitness Advisor). Minute Beginner Workout Overview
@lauralemos5251
October 12, 2024 at 6:31 pm
desde Argentina… Gracias July!!! grandiosa profesional! en cada uno de tus nuevos videos me asombro y entusiasmo a 💪❤❤😘😘😘 seguir mejorando mi salud!!! realmente agradezco haberte conocido!! me gusta mucho cuando incluyes mensajes motivadores en el medio del entrenamiento, eso… hace que continue.. jajajaja.. gracias otra vez. Vivo en un pequeño pueblito donde no podria ir a ejercitarme, sin embargo gracias a ti… hace mas de 2 aÑOS que te sigo y hago los ejercicios. te adoro July!
@gorillabff1003
October 12, 2024 at 6:31 pm
Thanks so much. I’ve been up since 5 am it’s later evening I worked all day, and am in my mid 50s and am TIRED today but want to stay on track with my workouts so I did this one. Nice and short and I could handle it today. Used 8lb weights. Doable but challenging for me.
Thanks for offering workouts to keep me on track when I’m tired and short on time and just want to go to bed! Fun too.
Will do again for sure when I am short in time and want to get some quality movement in and not fall off my fitness track! Thanks again! 👋🇨🇦🥰💕🏃🏼♀️💪💕
@sambozabozz6
October 12, 2024 at 6:31 pm
Wow! Felt the impacts all part of my body. Thanks 🙌🏿🙏🏿
@lindatreend254
October 12, 2024 at 6:31 pm
I loved this one with 3 different weights! 20 minutes is the perfect amount of time. Thanks for another great workout. ❤
@mkayedi2767
October 12, 2024 at 6:31 pm
Thank you Jules😍
@marianieto5965
October 12, 2024 at 6:31 pm
🎉❤ genial gracias 🎉buena vida siempre
@MissFireMagic
October 12, 2024 at 6:31 pm
Thank you! That was great!
@mariateresadallacasa8306
October 12, 2024 at 6:31 pm
Thank you so much 😍😍