Womens Workouts
30-Minute No-Equipment Cardio & HIIT Workout
Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le Sweat TV: https://bit.ly/tvlesweat. From HIIT to strength training to stretching, the library of exercises on Le Sweat TV are organized by body part (abs, booty, arms, legs, etc.) and duration (5-30 minutes) so you can pick the workout that best suits your mood. You’ll also get access to challenges and a weekly workout schedule curated by Charlee to make sure you feel “le burn.”
Find more from Charlee on:
Instagram: https://www.instagram.com/charleeatkins/
Facebook: https://www.facebook.com/charleeatkins.nyc/
Playbook: https://playbook.app.link/charlee-atkins
Website: https://le-sweat.com/
On Anna: Koral leggings and bra, Define Your Inspiration tank, and APL shoes.
On Charlee: Athleta outfit and Adidas shoes.
On Christina: LNDR leggings, Cotton on Body tank, and APL shoes.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
https://www.youtube.com/subscription_center?add_user=popsugartvfit
Like us on Facebook!
https://www.facebook.com/PopSugarFitness/
Check us out on Instagram!
https://www.instagram.com/popsugarfitness/
Eat Clean With POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Visit POPSUGAR!
https://www.popsugar.com/fitness/30-Minute–Home-Cardio-Workout-45798954
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Womens Workouts
Hard workout for girl v/s boy #motivation #viralvideo #gym #trending #video #song #music
Womens Workouts
30 Minute Workout | At Home Workouts
Get ready to BURN calories with this 2 mile walk! You are making the best choice for your day by walking! This workout includes a 2 Mile walk with a bonus Chest and Back strength segment. This workout is from Ultimate 5 Day Walk Plan.
Liked this workout? Want more? Get the BEST of the BEST of the Walk at Home workouts on our app! Subscribe Here: https://walkathome.com
#fitness #exercise #workouts
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
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Womens Workouts
biceps body workout for women||#fitness #shorts #weightloss #kitodiet #youtubeshorts #fitnessquotes
Womens Workouts
Day #18 Option 2 // 35 Minute Kettlebell Burner Workout for Total Body Strength & Cardio
This 35 Minute video uses just one kettlebell to strengthen and tone your total body, all while getting your heart pumping for fat blasting cardio. Burn calories and sculpt with this interval workout. Options for all fitness levels.
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
I’m using a 15 pound kettlebell in this video but any size kettlebell will work!
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here: https://youtu.be/w5rfo8IjeRE
For some extra cool down go here: https://youtu.be/lH2qqzdJs0Q
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Womens Workouts
my morning routine in Cyprus ☀️🫶🏽 #gymgirl #morningroutine #fitnessgirl
Womens Workouts
Navy SEAL BUD/S training: ‘Hell Week’ explained
The Navy’s training for SEALS, called BUD/S, is known as one of the most arduous trials in the military, testing the physical and mental strength of SEAL candidates. Three weeks into the first phase of training, “Hell Week” is an exhaustive test of someone’s commitment to becoming a Navy SEAL.
“I call it a gut check to see who really wants to be there and is not going to quit regardless of how miserable they are,” said former Navy SEAL Paul Anderson, who retired from the Navy in 2012. “It’s very, very difficult during ‘Hell Week.’ You get 4 hours of sleep. You’re not allowed to have any caffeine. Throughout the entire week, you’re hungry, you’re cold, you’re sandy, you’re wet, just the lack of sleep. Constantly getting pushed harder and harder.”
In this grueling 5-day stretch, each candidate runs more than 200 miles and sleeps only a total of four hours during the entire time.
Full story at CBS8.com: https://www.cbs8.com/article/news/national/military-news/navy-seal-buds-training-hell-week-explained-kyle-mullen-candidate-death/509-73b01ae3-d8e2-44b8-8394-99ddc7b159da
CBS 8 is the local source for San Diego breaking news and top story headlines. Get the latest local San Diego TV news, sports, weather and more.
More from CBS 8:
Website: https://www.cbs8.com
Twitter: https://twitter.com/CBS8
Facebook: https://www.facebook.com/News8
Instagram: https://www.instagram.com/cbs8
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@deanwhite8413
October 12, 2024 at 8:37 pm
I have lost 10kg following this routine on a near daily basis for the past 2 months. Aiming for another 10 before 2023!
@ovictoriapetrenko105
October 12, 2024 at 8:37 pm
I did it!😅
@suzigassit9809
October 12, 2024 at 8:37 pm
He BEST ab workout on Popsugar – AMAZING! Seeing results so quickly! And seriously does not feel like 30 minutes 🤩
@laflaca6283
October 12, 2024 at 8:37 pm
The trainer looks like Meghan Markle🙈
@emilyanderson5354
October 12, 2024 at 8:37 pm
I normally get bored during workouts but this was so fun!! Thank you!
@letsbreakthesilence7
October 12, 2024 at 8:37 pm
Going to try this workout this week!!
@mmarchese304
October 12, 2024 at 8:37 pm
1st. time working out with this video. This workout is one I will stay with for the near future. Breathless, sweating, burning; loved it.
@salmayusuf8905
October 12, 2024 at 8:37 pm
I’ve been doing this workout for about a week and I’ve certainly seen results only thing I am worried about is how many calories I burn
@moedara1510
October 12, 2024 at 8:37 pm
When you realize it was just a warmup…
@annikacanales23
October 12, 2024 at 8:37 pm
feel so good Thank you so much
@andreakhan1197
October 12, 2024 at 8:37 pm
Love this workout!!! Just finished and I am Le Red like a beetroot and Le Sweaty 😛
@nasro871
October 12, 2024 at 8:37 pm
How many calories do i burn
@mosoulreal7806
October 12, 2024 at 8:37 pm
I didn't have to say nothing 😂 she felt that energy 😂
@richard-en2dx
October 12, 2024 at 8:37 pm
👍
@annahay2346
October 12, 2024 at 8:37 pm
Brilliant work out!
@editabaguna8677
October 12, 2024 at 8:37 pm
wow is nice workout I love it ❤❤❤
@Dailyfocusguide
October 12, 2024 at 8:37 pm
Thanks ❤
@sonikapunia5477
October 12, 2024 at 8:37 pm
Very helpful class
@nikitasoni4529
October 12, 2024 at 8:37 pm
Liked the workout but too much talking and high fives which is very distracting and annoying for me..also there is no separate count down for each exercise which i didn’t like.
@Sunita-l4f
October 12, 2024 at 8:37 pm
Best ! As you can follow easy n hard! Great exercise video
@Ynnek18
October 12, 2024 at 8:37 pm
Life changer! Lost 13kg in 67 days doing this workout 3 to 5 days a week.
Yes i also went into a calorie deficit of around 1700 – 1800 a day, 60 days no alcohol and basically only drinking sparkling water or coffee 3x a day max.
But damn im proud of myself and thx for this amazing video!
@Petite_mon
October 12, 2024 at 8:37 pm
that was so great! I feel amazing and the time went by so quick!
@Chandrafay
October 12, 2024 at 8:37 pm
I am just starting to workout again, I couldn’t go to the gym today and found this … y’all made me sweat tough. All modified and I took more breaks but I am spent. Sweat is real! Will be doing this on all my can’t get to the gym days!! Thank you!!
@nhisservice1
October 12, 2024 at 8:37 pm
Thanks for the great workout !
@mdyunusansari3677
October 12, 2024 at 8:37 pm
Is it only for women?
@LesVarioufs
October 12, 2024 at 8:37 pm
Been doing this for about 6 months consistently – fittest I've been as an adult, thank you! Is it normal, btw, to be able to keep up throughout the hard one sometimes, but be shaking after the warmup at other times? 😂
@SuhaasAhuja
October 12, 2024 at 8:37 pm
Although I wasn’t keeping up with your tempo all the time, at the end of the workout I thought it was a bit easy. But this morning – I felt it!
@eliananobach2519
October 12, 2024 at 8:37 pm
Yep! Sore today after doing this fun workout yesterday! Love it!
@cara8302
October 12, 2024 at 8:37 pm
Why do I feel like they all did cocaine before this video?
@mutendamalaula854
October 12, 2024 at 8:37 pm
4 years later this exercise still feels great
@knt9556
October 12, 2024 at 8:37 pm
thank you for sharing the video! I have been doing 2-3 times per week and feeling much stronger! big fan from Japan!
@maureenjc8459
October 12, 2024 at 8:37 pm
Loved this!!! Thank you girls! The Only thing… Could we have louder music! I am so motivated by loud music.
@PatriciaVargas-f3m
October 12, 2024 at 8:37 pm
Genial podemos 💪🏽 gracias ❤
@ТатьянаПлутенко-х3у
October 12, 2024 at 8:37 pm
ОГОНЬ !!!!
@elenascotti1397
October 12, 2024 at 8:37 pm
Done!
@shroomsforbreakfast
October 12, 2024 at 8:37 pm
I burned 215 calories 🙂
@zoeantonoff2474
October 12, 2024 at 8:37 pm
The energy of this video was infectious!!!!!!! Thank you POPSUGAR for another incredibly positive and uplifting workout video of women empowering women✨✨✨
(Also, I was losing it when they said le core, le abs, LOL)
@EditWhit
October 12, 2024 at 8:37 pm
Ads during the workout? 🙁
@ciarareidhead6078
October 12, 2024 at 8:37 pm
Great cardio workout❤
@srm0520
October 12, 2024 at 8:37 pm
The leader gives me toxic positivity vibes lol- but maybe that’s just me. It was a good workout. Would love some beeps or more formal measurements of time.
@DoodleVR69
October 12, 2024 at 8:37 pm
Sigmaaaa
@chapletgymworkout
October 12, 2024 at 8:37 pm
To get ripped, you need to build muscle and reduce body fat so the well-defined muscle outline is visible. It's hard to get ripped in 3 months, but not impossible. It does depend on where you're starting. If you're out of shape and 100 pounds overweight, there's no healthy way to achieve it but you can try it out with full body workout and good diet ❤.
IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS
@nancyherbsandwellness
October 12, 2024 at 8:37 pm
Day 1
@blackbird6491
October 12, 2024 at 8:37 pm
Challenging yet she offers modifications and workout went by faster than most!
@Isabel-wi5dq
October 12, 2024 at 8:37 pm
Thank you, love this workout! I so appreciate getting to come back to it when I need/want to.
@alexandracorbo4681
October 12, 2024 at 8:37 pm
❤❤❤9.28.24❤❤❤
236 calories burned doing this workout (which was AHHHHHHmazing!!!) God bless each and every one of you in the comments and the fantastic women who made this video possible! Have a beautiful and blessed Saturday 🥰
@PoochieGoochie
October 12, 2024 at 8:37 pm
I really LOVED the part in the workout where a 1 minute ad interrupts you. Jfc
@CatherinePraveena
October 12, 2024 at 8:37 pm
Day 2: taking a break at 9:30
@deborahakong1013
October 12, 2024 at 8:37 pm
When Ann said le fire , I lost it🤣. Le thank you for the Lebrun