Womens Workouts
Day #18 Option 2 // 35 Minute Kettlebell Burner Workout for Total Body Strength & Cardio
This 35 Minute video uses just one kettlebell to strengthen and tone your total body, all while getting your heart pumping for fat blasting cardio. Burn calories and sculpt with this interval workout. Options for all fitness levels.
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I’m using a 15 pound kettlebell in this video but any size kettlebell will work!
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For an additional warm up start here: https://youtu.be/w5rfo8IjeRE
For some extra cool down go here: https://youtu.be/lH2qqzdJs0Q
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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30 Minute FAT BURNING HIIT Workout | No Equipment full body cardio All Standing workout. A low impact beginner workout and a high impact workout This 30 min HIIT workout can be done with friends and family, or mother & daughter workouts where you can follow a high intensity workout at the same time as a low intensity workout. Every fitness level is covered and you can happily do this workout with a friend with a different fitness level to you.
🙌 For more high impact workouts, you can find Andressa’s channel here: https://www.youtube.com/c/andressavenancio
⬇️CLICK HERE FOR MORE 30 MINUTE INDOOR WALKING WORKOUTS
💪 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
💪 30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
30 MINUTE FULL BODY WORKOUT FOR BEGINNERS
CLICK HERE FOR MORE NATURAL HEALTH REMEDIES
🍵 Drink This First Thing In The Morning For Amazing Results!
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🍏 Apple Cider Vinegar Drink Recipe For Weight Loss!
HEALTH AND NUTRITION OVER 50
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💪 5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights!
🚶♀️ 30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! https://www.youtube.com/watch?v=DhwJaDkgFkk&ab_channel=fabulous50s
🧘♀️ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s: https://www.youtube.com/watch?v=sSbVUcxvQpo&t=15s&ab_channel=fabulous50s
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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MUSIC IN THIS VIDEO
From Epidemic Sound. https://www.epidemicsound.com/referral/w2id0e/
* Rise Up Now
* I’m Out Of My Mind
* Whispering Love
* Let You Go
* You Really Got ME
* Better Came Along
* Ten Feet
* Like A Hurricane
* Fighting for love
* Walkin
If you love a song from their selection and would like me to include in a workout, please let me know 🙂
Please tune in for new videos every week!
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx
#fabulous50s #FullBodyWorkout #30minuteWorkout
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Healthy warm-up and cool down exercises for women that tone the body, and pick up fitness. These workouts will help add shape to your musculature.
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Womens Workouts
Hard workout for girl v/s boy #motivation #viralvideo #gym #trending #video #song #music
Get ready to BURN calories with this 2 mile walk! You are making the best choice for your day by walking! This workout includes a 2 Mile walk with a bonus Chest and Back strength segment. This workout is from Ultimate 5 Day Walk Plan.
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
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Womens Workouts
biceps body workout for women||#fitness #shorts #weightloss #kitodiet #youtubeshorts #fitnessquotes
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@mimibrown3221
October 12, 2024 at 10:43 pm
Great workout!
@ryannemshick1378
October 12, 2024 at 10:43 pm
Amy! You are awesome!
@d.r.8099
October 12, 2024 at 10:43 pm
I really like the timer on this video. I like that you took your 2015 video moves and made the work out even more dynamic!
@CailebAva2011
October 12, 2024 at 10:43 pm
Wow thank you so much for this workout, I’m a stay at home mom and this workout was amazing for me to do at home I felt the burn !!
@jennyfox4113
October 12, 2024 at 10:43 pm
I rarely comment on videos but I had to for this one. I did this entire video and I swear I have never sweat more in my entire life. I was DRIPPING sweat. This workout is killer! I've been doing your kettlebell workouts for about a week and I definitely feel tighter but I'm hoping to lose some weight. I'm at 174.4 right now so hopefully this video helps me reach my goal weight of 140!
@ladislavasura1613
October 12, 2024 at 10:43 pm
Great workout, Amy! Thank you, you're the best! 😘
@0101iiiixxx
October 12, 2024 at 10:43 pm
this workout is my kind of thing… And I can't stop wondering how my one side of body is weaker than the other.
@prosperjohnaguadera7783
October 12, 2024 at 10:43 pm
Thank you, Madam Lilith X. Can I message you personally please?
@J92013
October 12, 2024 at 10:43 pm
Loved this burner!!! Great supersets and all around total body challenge! Love your kettlebell and TRX videos! They make at home workouts fun 😁
@BrendaRomaniello
October 12, 2024 at 10:43 pm
Wooo tough one right here!!l loved working out with you Amy!
@tedzligtvoet
October 12, 2024 at 10:43 pm
i love your workout videos and been doing the kb workouts for 3 weeks now. i wish you'd make 1hr kettlebell routines.
@blakecooper3903
October 12, 2024 at 10:43 pm
Awesome workout videos, and I love all the different aspects she adds into the workouts to make them more challenging or easier depending on your skill level. I would recommend these workouts to everyone of any skill level. Thanks for all the great videos!
@charleshohl7805
October 12, 2024 at 10:43 pm
Excellent workout, Really got the job done! Thanks for being a life saver in these difficult times.
@J92013
October 12, 2024 at 10:43 pm
Yay! I’m almost 11 months post partum and finally incorporating the kettlebell into my Russian twists. First time I did the full weighted ab routine bc I’ve been staying on the safe side. Thank you for your workouts and for making me stronger. It’s so fun to workout alongside you while pregnant and pp. I have a great prenatal playlist for my next pregnancy bc of you 🥰🙌 but for now I’m going to enjoy the time I have with my little guy 👶
@drsarahameen
October 12, 2024 at 10:43 pm
I love all of Amy's workouts! So glad I found her ! 🙂
@Kristina040673
October 12, 2024 at 10:43 pm
Hi Amy, I love all your workouts. But this one, the music is too much, too loud, your voice is hardly audible under that loud music. In other videos this is less an issue. Hope you can understand me giving up because of the music being too irritable and distracting me from a proper execution of the work out, I'll now continue with another one of your workouts xxx
@NycBeauty
October 12, 2024 at 10:43 pm
Wheew, I was sweating. I took a pause instead of doing the cardio. Thanks Amy 😎
@jaimegammon715
October 12, 2024 at 10:43 pm
Awesome workout, more though ones like this please!!!
@eshelleyoung149
October 12, 2024 at 10:43 pm
Amy , thanks so much for taking the time to make all of these wonderful kettle bell workouts! I had not used kettle bells before but I’m really beginning to enjoy them and see my body change as I become stronger. Thanks again!,
@MommyEvolution
October 12, 2024 at 10:43 pm
Great workout but I couldn't take the music!!!!
@CeeAEm
October 12, 2024 at 10:43 pm
This was HARD today- and I’ve done it before! The abs section with the pikes was impossible but I kept going. Great workout💗
@alwaysaloneeee
October 12, 2024 at 10:43 pm
I'm almost on this workout again..the last workout from the 4 week kettlbell. I have all your programmes Amy but my favourite is 4 week kettlbell and 4 week challenge. I learned how to use a kettelbell with you and I'm addicted to your kettlebell wotkouts. Thank you! 🙏💪
@BeatrixKemeny
October 12, 2024 at 10:43 pm
I forgot how much I loved this workout. I laughed so hard when after all those compound moves Amy said “we do an abs break” which was actually not a break but abs isolation!!:))
@Buchan1984
October 12, 2024 at 10:43 pm
Absolutely LOVE this workout, feel so good after it!
@ds9399
October 12, 2024 at 10:43 pm
You name it, I love this burner and did it a lot of times 💪👍😄⭐️
@sassygal4727
October 12, 2024 at 10:43 pm
still one of my favorites 🙂