Womens Workouts
30 Minute Workout | At Home Workouts
Get ready to BURN calories with this 2 mile walk! You are making the best choice for your day by walking! This workout includes a 2 Mile walk with a bonus Chest and Back strength segment. This workout is from Ultimate 5 Day Walk Plan.
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🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
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The back, shoulders and arms targeted within giant sets! Dumbbell compound and isolation exercises to build strength and muscle!
For this upper body workout, you will need a pair of dumbbells, your mat and a yoga block as an option to use during renegade rows for extra comfort if preferred!
The dumbbells I am using for your reference are 15kg each and 8kg each!
The timer will be on for 45 seconds per exercise, with 45 seconds rest between each giant set!
It is no repeated exercises so every exercise is different!
BENT OVER ROW
RENEGADE ROW
SUPINE ROW
LANDMINE ROW
SHOULDER PRESS
ARNOLD PRESS
CURL TO HAMMER PRESS
FRONTAL RAISES
SINGLE ARM RENEGADE ROW
BENT OVER ROW (same side)
SINGLE ARM RENEGADE ROW (switch)
BENT OVER ROW (same side)
SINGLE ARM PRESS
PUSH PRESS (same side)
SINGLE ARM PRESS (switch)
PUSH PRESS (same side)
REAR DELT FLY (one side)
SWEEP (same side)
REAR DELT FLY (switch side)
SWEEP (same side)
LATERAL RAISES
ALTERNATING LATERAL RAISES
PARTIALS
FIGURE 8
HAMMER CURLS
HAMMER PULSES
CURLS
HOLD!
CURL TO PRESS (one side)
CURL TO PRESS (switch)
DIAGONAL PRESS
TRICEP PRESS STANDING
Finisher:
30/30/30
ALTERNATING PRESS
ALTERNATING ROW
ALTERNATING CURLS
The aim is to lift full range of motion, in a slow and controlled manner.
During the renegade rows, brace that core so minimal movement from the hips!
During the push press, use drive from lower body to help lift the dumbbells.
Demonstrate just how much discipline you have with these lifts! It makes it more challenging, bigger demand from the body and makes those weights feel heavier!
Let’s smash it!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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30 Minute FAT BURNING HIIT Workout | No Equipment full body cardio All Standing workout. A low impact beginner workout and a high impact workout This 30 min HIIT workout can be done with friends and family, or mother & daughter workouts where you can follow a high intensity workout at the same time as a low intensity workout. Every fitness level is covered and you can happily do this workout with a friend with a different fitness level to you.
🙌 For more high impact workouts, you can find Andressa’s channel here: https://www.youtube.com/c/andressavenancio
⬇️CLICK HERE FOR MORE 30 MINUTE INDOOR WALKING WORKOUTS
💪 30 Minute GET FIT Indoor Walking Workout For Women Over 50!
💪 30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
30 MINUTE FULL BODY WORKOUT FOR BEGINNERS
CLICK HERE FOR MORE NATURAL HEALTH REMEDIES
🍵 Drink This First Thing In The Morning For Amazing Results!
🥦 Look Younger By Eating This food Every Day! How To Make Broccoli Sprouts | Fabulous50s
🍏 Apple Cider Vinegar Drink Recipe For Weight Loss!
HEALTH AND NUTRITION OVER 50
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💄5 MAKEUP MISTAKES On Mature Skin Over 50 | Fabulous50s!
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💪 5 Minute Toned Arm Workout To Get Rid Of Batwings | No Weights!
🚶♀️ 30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! https://www.youtube.com/watch?v=DhwJaDkgFkk&ab_channel=fabulous50s
🧘♀️ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s: https://www.youtube.com/watch?v=sSbVUcxvQpo&t=15s&ab_channel=fabulous50s
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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MUSIC IN THIS VIDEO
From Epidemic Sound. https://www.epidemicsound.com/referral/w2id0e/
* Rise Up Now
* I’m Out Of My Mind
* Whispering Love
* Let You Go
* You Really Got ME
* Better Came Along
* Ten Feet
* Like A Hurricane
* Fighting for love
* Walkin
If you love a song from their selection and would like me to include in a workout, please let me know 🙂
Please tune in for new videos every week!
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx
#fabulous50s #FullBodyWorkout #30minuteWorkout
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Healthy warm-up and cool down exercises for women that tone the body, and pick up fitness. These workouts will help add shape to your musculature.
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Womens Workouts
Hard workout for girl v/s boy #motivation #viralvideo #gym #trending #video #song #music
Womens Workouts
biceps body workout for women||#fitness #shorts #weightloss #kitodiet #youtubeshorts #fitnessquotes
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@mevlevi16
October 13, 2024 at 12:49 am
Muhtesem kadin Leslie… Enerjine bayılıyorum… 4 gündür düzenli her sabah sizinle yürüyorum ve cok iyi hissediyorum.❤❤❤
@leatitiaf
October 13, 2024 at 12:49 am
These ads are ridiculous! Why show them in the middle of a workout for 30 seconds!!! That is a long time. Now I've lost my whole mojo, don't even want to do ths anymore! Maybe time your ads a bit better if you don't want to remove them!
@taaabiefendim
October 13, 2024 at 12:49 am
July 4 2024
@binapoudel9707
October 13, 2024 at 12:49 am
Thank you
from Nepal
@anujasingh1823
October 13, 2024 at 12:49 am
Love to walk with you dear❤
@mirriamchamululu7661
October 13, 2024 at 12:49 am
Are we here in 2024
@sakinahussain9964
October 13, 2024 at 12:49 am
Is this also a 2 mile walk?
@kamranbabazade6263
October 13, 2024 at 12:49 am
Allah sizden razi olsun ben hayvan yuzleri gordum yunurtada bi de kisi gordum🙏🙏❤❤
@carrieking7402
October 13, 2024 at 12:49 am
Ladies I enjoyed your exercise class today keep pushing for all our health .😊
@pamelaparr7088
October 13, 2024 at 12:49 am
I understand it’s not her fault, but I was really hoping to do at least 2 miles, was interrupted with a 75 second break, normally 30 secs is bad enough, so I stopped and did a cool down. Little bit ticked, needed to vent, so thanks.
@lesleysullivan6458
October 13, 2024 at 12:49 am
Was not a fan of this video. It is spliced in a way that does not keep your heart rate where it needs to be. It bounces back and forth between cool down routines and higher intensity. Her cues were off just like in some of her other videos, because she talks too much.
This video felt more like a sorority sister special. Gave me a headache to listen to the almost non-stop gab fast. The only good thing about this video is it included a proper cool down, whereas in the Miracle Miles one it doesn't include a good cool down because parts of that segment are cut out. Thought cool downs were just as important as the exercise routines. I think I'll pass on the hen and cackle club videos.
@KNellyy
October 13, 2024 at 12:49 am
Who is here July 2024
@ElzeliLima-w1m
October 13, 2024 at 12:49 am
I'm Elza and I'm 53. Congratulations! Thanks so much!!😄🤩😘
@sadafjavaid-j7r
October 13, 2024 at 12:49 am
How many calories do we burn through this 30-minute walk ?
@walkstrongcalgary8433
October 13, 2024 at 12:49 am
I had the honor of meeting Kamilah – what a wonderful human being! This is a great workout and the DVD is one of my go-to's when I need me some Leslie time. Walk, Walk, WALK! – Nancy
@nurefsantosun5230
October 13, 2024 at 12:49 am
şuan 81 kiloyum. bir ay boyunca her gün yapmaya çalışacam.güncel kilomu yazarım
@juanitahurt6584
October 13, 2024 at 12:49 am
Thank you, Leslie, so much for encouraging me to stay healthy! I just turned 72. I have been following you for years now, and my prayer, next to my daily devotion, is to keep tuning in for your encouragement. You offer so many options, 15 min. 2 miles, ect. Thank you! ❤
@revathisivalingam6608
October 13, 2024 at 12:49 am
i want to become a trainer of this fitness walking. how to do it? somebody can help me. I am from chennai (India). I am already an yoga teacher. I want to start this fitness walking training also. I love it actually. I am following it up for the past 2 years.
@SevinçKersin-e2k
October 13, 2024 at 12:49 am
Ben türkiye 🇹🇷denim bu gün başladım dilinizi bilmiyorum yorumları okudum devam diyorum vak vak yapmanızı çok sevdim bende yapıyorum vak vak❤ güzel kadın
@faithaboveall
October 13, 2024 at 12:49 am
I always enjoy your workouts
@dianaminer6146
October 13, 2024 at 12:49 am
Love your workouts!! Been doing them for years. My favorites are the ones you lead!! Thank you!!
@sadiakass7883
October 13, 2024 at 12:49 am
Plz plz tell me …last step let down i cannot this step plz anybody tell me what can i do??
@lizmuliro2742
October 13, 2024 at 12:49 am
Leslie u r jst a perfect one..been working with u for the past 4 yrs n results r jst amazing
@fredovasquez6652
October 13, 2024 at 12:49 am
Rent Eric’s truck
@simranjeetkaur2958
October 13, 2024 at 12:49 am
U r amazing walk❤
@ZuskV1
October 13, 2024 at 12:49 am
Why did my teacher assign this for us to write a summary about
@shawnbruce6934
October 13, 2024 at 12:49 am
Leslie is Such a Beautiful Woman. I've always Crushed on Her. She seems So Upbeat and Happy. Being Healthy is The Ultimate Medicine.
@omyguerra1530
October 13, 2024 at 12:49 am
I love this workout❤️🔥 but has too many ads interrupting the flow. Can they be deleted?🤔
@swapnaranibiswas7745
October 13, 2024 at 12:49 am
Vkjv🎉cgxfthgfjg.cchgvngj😢kkufyf 4:03
@MoyaBella
October 13, 2024 at 12:49 am
Whos here 2024🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤ LOVE it
@seenap8048
October 13, 2024 at 12:49 am
❤❤❤
@RITA-kp4kw
October 13, 2024 at 12:49 am
This 2024 September and am still looking and following this page. Thank you and I miss you dearly
@daviemar8972
October 13, 2024 at 12:49 am
Loved this routine. Adding to my rainy day workouts so I have no excuse. 🎉
@TessAguilar-u1q
October 13, 2024 at 12:49 am
I'm 80 I can walk but not too fast but a very slight walking every morning thanks
@TessAguilar-u1q
October 13, 2024 at 12:49 am
I'm from the Phil's a grand mother of 12 grand kids
@melindaroberto2977
October 13, 2024 at 12:49 am
Day two done.
@nnasim5089
October 13, 2024 at 12:49 am
Me I have attachment with Leslie, in COVID when everything was shut down, she was rescue
@priyajoji6475
October 13, 2024 at 12:49 am
Can this excercise be done by after hysertomy surgery?