Want to tone and strengthen your glutes? Try these quick and effective glutes exercises! 🔥 Perfect for building strength and sculpting your lower body, whether you’re at home or in the gym. Add these moves to your routine for amazing results! 💪 Let’s get those glutes working!

Hashtags: #GlutesExercise #BootyWorkout #LowerBodyStrength #GlutesWorkout #TonedGlutes #HomeWorkout #FitnessGoals

Keywords: glutes exercise, booty workout, glute strengthening exercises, home glutes workout, best exercises for glutes, toned booty, lower body workout, workout for strong glutes, fitness for women, glutes workout routine

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Walk 5000 steps at home with this at home 30 minute indoor walking workout. Suitable exercise for beginners, seniors and women over 50. This workout is challenging but doable and if you repeat twice you will complete your 10,000 steps for the day! Walk for weight loss and to burn belly fat, to get fit and feel good!

This 30 minute 5000 STEPS workout is part of the fabulous50s SUMMER BODY 14 day challenge. Click the link here if you would like to take part and best thing is the challenge is completely free!
⬇️ https://fabulous50s.com/summer-body-challenge/ ⬇️

**Notes about this workout**

We speed up at the very end of the workout and work at 100% intensity, and by doing this we will be guaranteed to continue burning calories well after the workout is complete. This method is very helpful if your goal is to lose weight.

Recording steps will be different for each person based on the device you use to count The new step trackers account for variants in walking because not every step is equal!. There are many variants in recording steps, for example: If you casually walk from the kitchen to the bathroom you may take 30 steps…But if you dance your way to the bathroom and use your weights too, your device will register more than 30 steps. 30 slow steps is different to 30 running steps, 30 steps on a treadmill with 0 incline, is different to walking 30 steps on a treadmill with a 15 incline.

The goal is to add energy and a small degree of challenge to your steps. By doing this you will feel energised and reset your nervous system so your body can function more efficiently.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
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💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
https://fabulous50s.co/challenges/

🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥
https://fabulous50s.co/14-day-challenge/

TODAY I AM WEARING…

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➜ BEST Dumbbell set for overall fitness: https://amzn.to/2CErety

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx
#fabulous50s #walkathome #5000steps

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Anne-Marie shared it via ig post.

If you want more update about Anne Marie then press the subscribe button 👀♥️. Also you can follow me in my Instagram account.
here’s the link :https://instagram.com/anne_marie_universe?utm_medium=copy_link

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Using weights is a great way to build strength and increase the intensity of your workouts. Try this full body dumbbell HIIT with me and let me know how you did.

I’m using a pair of 12kg dumbbells working for 35 seconds and resting for 25 seconds

3 rounds

DB Squat leg raises
DB Shoulder press
Mountain climbers
DB Curtsey lunges
Bicep curls
DB side lunges
High plank shoulder and knee taps
DB Squat hold
Push ups
High knee sprint

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The Body Coach App – https://thebodycoach.com/
Instagram – https://www.instagram.com/thebodycoach/
Twitter – https://twitter.com/thebodycoach

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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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