Womens Workouts
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
Walk 5000 steps at home with this at home 30 minute indoor walking workout. Suitable exercise for beginners, seniors and women over 50. This workout is challenging but doable and if you repeat twice you will complete your 10,000 steps for the day! Walk for weight loss and to burn belly fat, to get fit and feel good!
This 30 minute 5000 STEPS workout is part of the fabulous50s SUMMER BODY 14 day challenge. Click the link here if you would like to take part and best thing is the challenge is completely free!
⬇️ https://fabulous50s.com/summer-body-challenge/ ⬇️
**Notes about this workout**
We speed up at the very end of the workout and work at 100% intensity, and by doing this we will be guaranteed to continue burning calories well after the workout is complete. This method is very helpful if your goal is to lose weight.
Recording steps will be different for each person based on the device you use to count The new step trackers account for variants in walking because not every step is equal!. There are many variants in recording steps, for example: If you casually walk from the kitchen to the bathroom you may take 30 steps…But if you dance your way to the bathroom and use your weights too, your device will register more than 30 steps. 30 slow steps is different to 30 running steps, 30 steps on a treadmill with 0 incline, is different to walking 30 steps on a treadmill with a 15 incline.
The goal is to add energy and a small degree of challenge to your steps. By doing this you will feel energised and reset your nervous system so your body can function more efficiently.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
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💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
https://fabulous50s.co/challenges/
🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥
https://fabulous50s.co/14-day-challenge/
TODAY I AM WEARING…
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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🙏THANK YOU so much for watching. If you know someone who may enjoy this video…Please share 🙏
Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx
#fabulous50s #walkathome #5000steps
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How to Lose Belly Fat Fast for Women #short #youtubeshorts #exercises
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http://teambodyproject.com
If you want to take part in more workouts like this one, come and join the team with over 500 workouts available. You can create a membership for free.
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Womens Workouts
138 kgs – 82 kgs #weightlossjourney #workout #gymmotivation #weigh #weightjourney #herbalife #jesus
Womens Workouts
30 MIN KILLER HIIT Full Body Workout – No Equipment, No Repeat, Advanced Home Workout
SWEAT & SHRED 2022 KILLER #HIIT! Let’s go! 30 Minutes of Killer High Intensity Work to BURN calories and body fat and SWEAT buckets! Team Grow you’ve got this! At the end you’ll feel strong and unstoppable!
♥︎ Workout Details
▸ Full Body Cardio, HIIT Workout
▸ Level: Intermediate, Advanced
▸ Time: 30 Minutes + Cool Down
▸ Equipment: No Equipment
♥︎ Workout:
▸ 00:00 – 31:05 Workout 50 sec on, 10 sec off
Walk Out + Overhead Reach
Good Morning + Squat
Bear Walk Out
Squat + Toe Tap
Half Burpee + 4 Jumping Jacks
Pop Squats
High Knees
Low Plank Climbers
T Rotation Push Ups
Jumping Jack + Punch
Crab Toe Taps
Squat Pulse + Heel Tap Jump
Mountain Climbers
Rope Jumps
Reverse Lunges
Pike Push Ups
Shoulder Taps
Squat Jacks
Low Skater Jumps
In Out Jumps
Squat + Heel Tap
Plank Butt Kicks
Tuck Ups
Russian Twists
180 Degree Burpees
Commando + Plank In Out Jump
Side Plank Rotation + Crunch
Plank Jacks
Reverse Plank Climbers
Reverse Burpee
Squat Burpees
▸ 31:05 – 35:33 Cool Down 30 sec on, 10 sec off
Shoulder Stretch Right Arm
Shoulder Stretch Left Arm
Upper Body Opener
Forward Fold
Quad Stretch Right Leg
Quad Stretch Left Leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Top Glutes Exercises for a Stronger, Toned Booty! 🍑#BootyWorkout #LowerBodyStrength #GlutesWorkout
Want to tone and strengthen your glutes? Try these quick and effective glutes exercises! 🔥 Perfect for building strength and sculpting your lower body, whether you’re at home or in the gym. Add these moves to your routine for amazing results! 💪 Let’s get those glutes working!
Hashtags: #GlutesExercise #BootyWorkout #LowerBodyStrength #GlutesWorkout #TonedGlutes #HomeWorkout #FitnessGoals
Keywords: glutes exercise, booty workout, glute strengthening exercises, home glutes workout, best exercises for glutes, toned booty, lower body workout, workout for strong glutes, fitness for women, glutes workout routine
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@marjanwitzel
October 13, 2024 at 4:37 pm
That was really really nice. I love your workouts and the music you use too. Very energizing! (Already looking forward to your Christmas workouts with the Christmas songs….🎄) Greetings from The Netherlands. ☺️
@tracymccabe4621
October 13, 2024 at 4:37 pm
I love this workout but I just never get more than 3000 steps. I do feel like 10 sweaty and beautiful! Thank you.
@claudialcunha5588
October 13, 2024 at 4:37 pm
Hi Shellea! I'd would like to thank you for your generosity and for releasing so many wonderful workout videos for us, for the entire world! I'm from Brazil and I have done several of your workouts and I just love them!!! Thank you so vey much!! 💖💖💖💖💖
@mtrettin3563
October 13, 2024 at 4:37 pm
awesome steps. I thinks this is great for winter weather too.🙂😊
@mtrettin3563
October 13, 2024 at 4:37 pm
😊 I'm 80 and do some of your Ab workouts they are so great and this is awesome.😊
@TeresaKingrey
October 13, 2024 at 4:37 pm
If the Bad Girl Now met up to do the Bad Boy Boogie, they'd be so Happy Happy Happy. Thanks for the steps and the laugh!
@shahshah6938
October 13, 2024 at 4:37 pm
I love it dear!!!!! ❤️
@susanwyant5040
October 13, 2024 at 4:37 pm
I did 2,850 steps and was jogging most of the time. Maybe my apple health isn’t counting all my steps? Loved doing this and your other workouts!
@WendyMoonaram
October 13, 2024 at 4:37 pm
Great workout ❤i enjoyed to the fullest! Where can i get the 14 day challenge?
@Andrewstolarski
October 13, 2024 at 4:37 pm
It’s really good working out with ❤❤❤😊😊😊😊
@CTRiver14
October 13, 2024 at 4:37 pm
Great workout! Such a fun way to get in so many steps and I feel so energetic the rest of the day. It helps me to feel positive, because i at times struggle with anxiety.
@shahshah6938
October 13, 2024 at 4:37 pm
❤ againnnn tq
@laurahill5990
October 13, 2024 at 4:37 pm
OMG! I added this workout to day 3 of the 14 day belly fat challenge, I am aching all over & sweating 😅 but I feel so good & proud of myself today. 💪🏻😍
@susanlax5901
October 13, 2024 at 4:37 pm
since Covid have bben sharing these workouts with you- and I continue to benefit- As a spiritual counselor I feel like not only my body but my soul are taken care of
@LianeZahlmann
October 13, 2024 at 4:37 pm
❤10 thankyou
@ChristineBower
October 13, 2024 at 4:37 pm
My go to video, love it ❤
@christinemwansa4698
October 13, 2024 at 4:37 pm
Crazy sweaty but feel wonderful!!!😅😊
@LianeZahlmann
October 13, 2024 at 4:37 pm
❤10❤❤❤
@mirtamaglietta7515
October 13, 2024 at 4:37 pm
This is first time I do this class! Wonderfull ! Thank you !
@LianeZahlmann
October 13, 2024 at 4:37 pm
10❤❤❤❤❤❤❤❤❤
@LianeZahlmann
October 13, 2024 at 4:37 pm
10❤❤❤
@marianlindal
October 13, 2024 at 4:37 pm
Sweating but did it.
@jgoldfarb3
October 13, 2024 at 4:37 pm
My first video after stretching everyday 👍🚢🌴🙌🐶🐾🌺
@shash2844
October 13, 2024 at 4:37 pm
Love ittttt
@margaretherrmann9236
October 13, 2024 at 4:37 pm
I find myself holding my breath and find it hard to do breathing during the workout. Any tips?
@Glamma2253-d9e
October 13, 2024 at 4:37 pm
Great workout I did it !!! First try Thank you I enjoy your workouts
@LabrianiHugon-y5f
October 13, 2024 at 4:37 pm
J ai 58 ans,et j ai fais les 5000 pas
Merci pour cet exercice
@LianeZahlmann
October 13, 2024 at 4:37 pm
❤10😊
@ruthbarmore5211
October 13, 2024 at 4:37 pm
, I just completed this workout. It was great. Easy on my knees too! Please keep making these videos. Thank you from Arizona.
@shahshah6938
October 13, 2024 at 4:37 pm
Awesome ❤❤❤❤