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30 MIN KILLER HIIT Full Body Workout – No Equipment, No Repeat, Advanced Home Workout

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30 MIN KILLER HIIT Full Body Workout - No Equipment, No Repeat, Advanced Home Workout



SWEAT & SHRED 2022 KILLER #HIIT! Let’s go! 30 Minutes of Killer High Intensity Work to BURN calories and body fat and SWEAT buckets! Team Grow you’ve got this! At the end you’ll feel strong and unstoppable!

♥︎ Workout Details
▸ Full Body Cardio, HIIT Workout
▸ Level: Intermediate, Advanced
▸ Time: 30 Minutes + Cool Down
▸ Equipment: No Equipment

♥︎ Workout:
▸ 00:00 – 31:05 Workout 50 sec on, 10 sec off
Walk Out + Overhead Reach
Good Morning + Squat
Bear Walk Out
Squat + Toe Tap
Half Burpee + 4 Jumping Jacks
Pop Squats
High Knees
Low Plank Climbers
T Rotation Push Ups
Jumping Jack + Punch
Crab Toe Taps
Squat Pulse + Heel Tap Jump
Mountain Climbers
Rope Jumps
Reverse Lunges
Pike Push Ups
Shoulder Taps
Squat Jacks
Low Skater Jumps
In Out Jumps
Squat + Heel Tap
Plank Butt Kicks
Tuck Ups
Russian Twists
180 Degree Burpees
Commando + Plank In Out Jump
Side Plank Rotation + Crunch
Plank Jacks
Reverse Plank Climbers
Reverse Burpee
Squat Burpees

▸ 31:05 – 35:33 Cool Down 30 sec on, 10 sec off
Shoulder Stretch Right Arm
Shoulder Stretch Left Arm
Upper Body Opener
Forward Fold
Quad Stretch Right Leg
Quad Stretch Left Leg

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Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growwithanna-shop.com

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#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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22 Comments

22 Comments

  1. @hugloei10

    October 13, 2024 at 6:46 pm

    🥰🥰🙏🙏🇹🇭🇹🇭

  2. @daja8787

    October 13, 2024 at 6:46 pm

    You know what I love most about an Anna workout she always has the core/abs involved in a Total body workout ❤🎉

  3. @paoloscalzo4973

    October 13, 2024 at 6:46 pm

    very nice

  4. @Tookap

    October 13, 2024 at 6:46 pm

    I've been lifting heavy sets at the gym and hadn't done one of her workouts in a while. I just realised how much harder this is than weightlifting!! barely made it to the end. Thank you so much for the content!

  5. @pegahdadgar3369

    October 13, 2024 at 6:46 pm

    💛

  6. @chrisschoelzel3414

    October 13, 2024 at 6:46 pm

    Excellent workout, very high intensity

  7. @mbalimajola.2294

    October 13, 2024 at 6:46 pm

    I had a nice sweat, thank you🎉

  8. @aljamnaim6726

    October 13, 2024 at 6:46 pm

    ready✅

  9. @CalderónHoyos

    October 13, 2024 at 6:46 pm

    No pude terminar, porque por favor reenviarme lo para otro día 😢

  10. @Rosabella206

    October 13, 2024 at 6:46 pm

    Amazing job thank you very much 🔥💪

  11. @surabhiramchand3726

    October 13, 2024 at 6:46 pm

    Whoa!!! What a challenging session 😅💪🏻🦵

    Thanks Anna❤

  12. @zamora9728

    October 13, 2024 at 6:46 pm

    I…. I saw Jesus..

  13. @vsetabaks4689

    October 13, 2024 at 6:46 pm

    Done ✅

  14. @johnmitchell2651

    October 13, 2024 at 6:46 pm

    Thanks for the workout. I can take on the day now!

  15. @cutie_5735

    October 13, 2024 at 6:46 pm

    To whoever completed this workout, I promise you you're awesome❤! Never quit any workouts and keep going.. You're not alone💪 Lets do it!!

  16. @samanthawardas5081

    October 13, 2024 at 6:46 pm

    Wonderful Wednesday workout!! 360 active calories! You got this !!

  17. @有酸素あん子

    October 13, 2024 at 6:46 pm

    【My Record】

    2024年7月8日(月)DONE

  18. @SurpassingNagant

    October 13, 2024 at 6:46 pm

    Красавица. Чуть не впух

  19. @carlyworthy

    October 13, 2024 at 6:46 pm

    300cal

  20. @trentbuff3737

    October 13, 2024 at 6:46 pm

    Brutal and a bit sadistic for an older gentleman (55). Was glad when the cool down started.

  21. @gabrielapicot7020

    October 13, 2024 at 6:46 pm

    Hey this one was 🔥

  22. @growingannanas

    October 13, 2024 at 6:46 pm

    Hey team, who's feeling motivated for a new killer workout?? 💪 I bet you're going to crush it!! 🔥🔥🔥 Anna x

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