Womens Workouts
LOW IMPACT home workout for all fitness levels | TOTAL BODY
Womens Workouts
10 MIN STANDING FULL BODY CARDIO WORKOUT l FUN & EFFECTIVE l Weight Loss Faster l -3 Kg In 14 Days
♥ My Healthy Diet Meal Plan: https://bit.ly/ShirlynKim
▶▷FREE WEEKLY WORKOUT PLAN
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ/community
▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel.
▣For Better Results: Combine this one with my weekly workout program and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, and exercise habits.
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see.
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, Body Fat Percentage, etc.….
▣ Pair with this workout (Smaller Waist & Total Ab)
https://youtu.be/jetBPoy-RDQ
https://youtu.be/CSpKBLAS74g
▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco
Height: 164. 8
2) Weight: 44kg ~ 45kg
3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: https://en.xexymix.com/
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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Womens Workouts
Running 🏃♀️ cantrol trining Exercise for over weight s men/ women exercise #viralshorts #trinding
https://teambodyproject.com
Transform your body in just 10 weeks and take part in the entire Body Project system!
Or simply come and join the conversation at http://www.facebook.com/bodyprojectsocial
In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.
This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.
The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.
This is a great way to workout from home with no equipment needed.
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How to Lose Belly Fat Fast for Women #short #youtubeshorts #exercises
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Womens Workouts
138 kgs – 82 kgs #weightlossjourney #workout #gymmotivation #weigh #weightjourney #herbalife #jesus
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@liliconache
October 13, 2024 at 8:53 pm
The woman is not good teacher😢
@margretabuje8344
October 13, 2024 at 8:53 pm
I practise this daily & I hv lost 10kg
@Silvitcha100
October 13, 2024 at 8:53 pm
Amazing workout 🎉. thank you soooo much 😊
@swaminab
October 13, 2024 at 8:53 pm
I wish Alexis has a small pause to change the posture immediately…becomes a little difficult to follow… great flexibility and great workout… took me 56 mins to finish…
@reinedenuit1
October 13, 2024 at 8:53 pm
Thank you so much
@johnfrancisdonaghy8963
October 13, 2024 at 8:53 pm
It's so hard to find workouts on YouTube that I enjoy and make me feel motivated and included and not stupid as someone who is just on the start of their fitness journey. This channel is one of them, I loved this ❤
@sirchristian2729
October 13, 2024 at 8:53 pm
Thank you so much for what you do ❤
@sam_1980
October 13, 2024 at 8:53 pm
من اروع ماتمرنت كارديو ❤
@stumamakokha4279
October 13, 2024 at 8:53 pm
Loveliest
@ChelseaWehrly
October 13, 2024 at 8:53 pm
Can back to this video. Love it
@hoorik2332
October 13, 2024 at 8:53 pm
Many many thanks 🙏 🙏🙏🙏🌺🌺🌺🌺🎄🎄🎄🎄
@Rachelleeann
October 13, 2024 at 8:53 pm
My readiness score was low today, but it wasn’t my rest day so I wanted to get a workout in. I wanted to find a low impact one that wouldn’t put too much stress on my body. This was by far one of the funnest most achievable workouts I’ve ever done! And I burned 340 calories during it! I will be saving this and looking into their other workouts! Bravo, so well put together.😁
@maggiealfaro4564
October 13, 2024 at 8:53 pm
I keep coming back to this channel because of Daniel. The way he encourages you is amazing. Thank you!
@chichano1
October 13, 2024 at 8:53 pm
Daniel es la mera mera poporoila! These videos are great!
@롯데누리
October 13, 2024 at 8:53 pm
저 여자분이 계속 웃어서 보고 할 수 있음
@mariamastrorillo5863
October 13, 2024 at 8:53 pm
❤
@nawelchikhtouhami6044
October 13, 2024 at 8:53 pm
superb
@sonjabrooks2686
October 13, 2024 at 8:53 pm
Thank you for this recovery day workout 💪🏽
@ashwagesai9219
October 13, 2024 at 8:53 pm
I love ham dancing and running and love you in Saudi Arabia 💚💚💚
@ablondeinbritain
October 13, 2024 at 8:53 pm
That's a spicy one! Tons of good cardio, but I feel fully worked from head to toe with some good resistance too! Good for a day when I'm ready to do a bit more!
@amyhoenshell5089
October 13, 2024 at 8:53 pm
Took a week off to help my 6 year recover from surgery. Did not mean to click on a 45 minute workout to start back up, but I'm so glad I did!
@manjunair5253
October 13, 2024 at 8:53 pm
Even after 3 years I love when I see the motivation through my heart and results on my body transformation, thanks sooo much team body project , you are just awesome, Best wishes to you and team project community world wide
@jenniferbennett5081
October 13, 2024 at 8:53 pm
That was great! I worked up a sweat!😊
@ComercialCoordinaciónAsesorias
October 13, 2024 at 8:53 pm
soy coombiana y encontre estas joyas preciada de este proyecto que me ha cambiado la vida entreno con ustedes todos los dias y aunque me aparecen videos viejos AMOOO entrenar con ustedes es increible no hablo ingles pero no he tenido dificultad para entenderlos
@PrathaGurung-rz1ms
October 13, 2024 at 8:53 pm
I’m starting all over again from 103 kgs .I will achieve my goal this time.Actually,I have already.I can see myself in that ideal weight.❤
@AnaSilva-xg5jv
October 13, 2024 at 8:53 pm
I found this channel by chance and started practicing because I saw that there were fat people like me, I thought if they can do it, I can too. But today I found the skinny woman very confusing, if I hadn't been watching the woman in yellow, I would have given up. I'm not English and the man explains it better. Thanks.
@lilacflowerdays
October 13, 2024 at 8:53 pm
Daniel's energy is unmatched ❤❤
@dewirakhman6620
October 13, 2024 at 8:53 pm
I love youuuuuu daniel and alex ❤
@BeverleyLyons-p7z
October 13, 2024 at 8:53 pm
excellent. thank you.
@jessicadiemer5207
October 13, 2024 at 8:53 pm
❤❤❤❤❤ i love it ❤❤❤
@2102liz
October 13, 2024 at 8:53 pm
I love the speech at the end by Daniel & makes me feel so proud of myself, I wouldn’t ever cheat & jump to the end just to hear it, I’ve got to earn it. That last boxing bit – I was so into it I just didn’t want it to end!
@lockdownvines239
October 13, 2024 at 8:53 pm
Daniel Alex you guys are amazing Team body project has been a real game changer for me really I have never been a workout person through out my life but you guys have really made me crave for my workout session daily ❤ love you guys thankyou for creating such productive videos keep doing it👍🏼
@PMThompson-k5c
October 13, 2024 at 8:53 pm
I came across these videos a few months ago. I like the fact that they are free, no asking to sign up or send so much money to join in with the workouts. I also like the fact that real people are exercising..no super skinny shapely folks. I also like Daniel…what an instructor…he makes it fun and doesn't down people for being overweight or not being able to keep up. I have downloaded quite a few of these videos. I feel bad when I miss a day😢
@MadeleineNicolas
October 13, 2024 at 8:53 pm
Yes. L do. It
@SoheilaHoushiaryan-el7vv
October 13, 2024 at 8:53 pm
شما بهترین هستید thank a lot
@SoheilaHoushiaryan-el7vv
October 13, 2024 at 8:53 pm
Thank you very much
@Jackie-ng3rn
October 13, 2024 at 8:53 pm
Thank you Body Project, this amazing workout and team. 😊❤🤗
@pengsun-v5v
October 13, 2024 at 8:53 pm
感谢你们的视频，唤起了我对运动的活力，以低冲击的强度持续性的战胜自己，更自律更自由
@jamesventola6883
October 13, 2024 at 8:53 pm
I lost 60 pounds in 6 months doing these workouts… Coach Daniel is the best. Thank you so much.
@zhilabehdar6985
October 13, 2024 at 8:53 pm
Perfekt
@kitchen3578
October 13, 2024 at 8:53 pm
This girl made me lose my concentration after I was very active and focused with the coach. She started jumping, jumping, jumping, and I felt like she was going to fly. I lost contact with training. Sorry, and I felt that she was bragging and showing off with these movements. I am very sorry, but we must take into consideration our feelings, we beginners. It has turned into a show of strength.
@cindymcmanes4239
October 13, 2024 at 8:53 pm
Love this workout 🏋️♀️
@hanafraitova4403
October 13, 2024 at 8:53 pm
I love your excercise and your personalities. You are such sweet people. Thanks for the encouragement.
@Ifraaxcabdixassan
October 13, 2024 at 8:53 pm
❤❤❤
@byrongodoy9104
October 13, 2024 at 8:53 pm
Excellent Tank You
@TamboneFinancial-2011
October 13, 2024 at 8:53 pm
I really like enjoy this low impact work out.. I’m in recovery mode from a surgery.. this is helping me a lot, thank you ❤
@Jinglz209
October 13, 2024 at 8:53 pm
Can we get more bronze silver gold videos
@Cyc6969
October 13, 2024 at 8:53 pm
1st third of this workout good, verbal queues then into action. Other 2 thirds turned into a look at me try and keep up as I do quick changes then tell you what I'm doing. Delete this one.
@AshusTunes
October 13, 2024 at 8:53 pm
Nice 🎉
@LisafromNOLA
October 13, 2024 at 8:53 pm
Amazing team, amazing workout! Love this energy! Love from New Orleans ♥️⚜️♥️⚜️♥️