Womens Workouts
FULL BODY BARRE WORKOUT | BODY SCULPTING | 35 Mins.
No dance experience necessary! Get ready to tone and sculpt the entire body with beautiful pilates & ballet inspired movements. All you need is a barre (countertops and chairs work great!) and a set of light hand weights. Let’s sweat!
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Come sweat with me! For more workouts join my online studio Fitbycoachkel.com
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DONATE
If you would like to make a donation to this channel, you can do so through the link below (copy & paste into your browser). Thank you for your support!
paypal.me/fitbycoachkel
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Post-Workout Stretch Video
Try these workouts!
BARRE FOR WEIGHT LOSS
BACK SCULPTING WORKOUT
6 MINUTE ARM WORKOUT
BALLET BODY SCULPT (#1)
GET BACK IN SHAPE VIDEO
More Barre Workouts
AMAZON EQUIPMENT
WEIGHTS https://amzn.to/2WF2nhh
ANKLE WEIGHTS https://amzn.to/3c1kO4H
BALL https://amzn.to/2XuYLvh
RESISTANCE BAND https://amzn.to/2L55SWH
LOOP BANDS https://amzn.to/3fpfEAU
SLIDERS https://amzn.to/2JZRald
Contact (business inquires only)
Email: fitbycoachkel@gmail.com
Instagram: @fitbycoachkel
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Womens Workouts
10 MIN FULL BODY WORKOUT l LOSE BELLY FAT & LOVE HANDLES AT HOME l 7 DAY FITNESS CHALLENGE WITH ME ♥
▷ FREE My Diet Meal Plan: https://bit.ly/ShirlynKim
▶FREE 7 Day Workout Plan https://www.youtube.com/c/ShirlynKim/community
▷WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim
* How to get better results?
– Complete this entire routine once or twice a day with my 7 DAY Full Body Burn WORKOUT PROGRAM
– Do it for at least 30 days with a good nutritious meal (essential:)
– Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▣ My Most Popular Full Body Burning WORKOUTS
(Jumping ) https://youtu.be/vaq7YpCwH7M
(No Jumping ) https://youtu.be/65HEndrYGCA
▣ Pilates At Home
https://youtu.be/8arFOeWRzUU
https://youtu.be/E117FImUQ0o
▣ My Healthy & Glow Up Morning & Skin Care Routines
▣ My Q & A Video
* How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶Calories: 100~300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▣My Height: 164. 8 // Weight: 43kg ~ 44kg // Body Type: between Mesomorph and Hourglass
▶For teenagers- It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: https://www.xexymix.com/
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
source
Womens Workouts
What‘s your favorite exercise? #gym #gymlife #gymlover #gymmotivation #pushups #pullups #abs
Womens Workouts
30 MIN FULL UPPER BODY Workout – No Equipment, No Repeat, Home Workout for Toned & Lean Arms + Abs
Who’s ready for UPPER BODY Day? Today’s 30 min Toned Arms Workout is all about defining and toning our ARMS, SHOULDERS & ABS!! Get ready to feel the 🔥🔥🔥 in your upper body with these bodyweight only, no-repeat killer exercises. Let’s do it!!
▸ Muscles Worked: Upper Body + Core
▸ Time: 30 Min + Cool Down
▸ Equipment: Bodyweight Only
Workout:
▸ 00:00 – 04:23 Warm Up 30 sec on, 0 sec off
Arm Circles
Side Pulses
Pull Downs
Elbow Circles
Kneeling Rocks
Plank Push Back
Wrist Circles
Wrist Side Rocks
▸ 04:23 – 25:13 Workout 50 sec on, 10 sec off
Push Ups on Knees
Back Extension Pull Down
Push Up + Pull Down
Superman Hold
Plank Row
One Arm Plank
One Arm Plank
Hand Release Push Ups
Kneeling Pull Down
Alternating Pull Down
Reverse Fly Pulses
Side Plank Dips
Side Plank Reach Through
Side Plank Dips
Side Plank Reach Through
Low Plank Leg Raises
Bear Plank Knee Taps
Shoulder Taps
Bear Walk + Push Up
Surprise Challenge 🔥
▸ 25:13 – 30:33 Finisher 50 sec on, 10 sec off
Low Plank Hold
Push Up Toe Taps
High Plank Hold
Push Up + Shoulder Taps
Low Push Up Hold
▸ 30:33 – 25:24 Cool Down 30 sec on, 10 sec off
Child’s Pose
Chest Opener
Neck Stretch Right
Neck Stretch Left
Back Stretch
Cobra Ab Stretch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #upperbodyworkout #tonedarmsworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
😱💥most beautiful moent women.s😱floor routine#shorts #video #trending #olympics #world #champions
😱💥most beautiful moent women.s😱floor routine#shorts #video #trending #olympics #world #champions
#katelynohashi #beams #gymnastics 😍#women #olympics #champions #beijing #beautiful #shorts #viral
#woman
#shorts
#youtubeshorts #shortvideoyoutube #trending #youtube #video
source
Womens Workouts
#workout #dream #passion #tranning #trend
Womens Workouts
10 MIN STANDING FULL BODY CARDIO WORKOUT l FUN & EFFECTIVE l Weight Loss Faster l -3 Kg In 14 Days
♥ My Healthy Diet Meal Plan: https://bit.ly/ShirlynKim
▶▷FREE WEEKLY WORKOUT PLAN
https://www.youtube.com/channel/UCy9EJey-edwvVqv8FuKKIaQ/community
▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel.
▣For Better Results: Combine this one with my weekly workout program and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, and exercise habits.
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see.
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, Body Fat Percentage, etc.….
▣ Pair with this workout (Smaller Waist & Total Ab)
https://youtu.be/jetBPoy-RDQ
https://youtu.be/CSpKBLAS74g
▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco
Height: 164. 8
2) Weight: 44kg ~ 45kg
3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It’s important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn’t mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that’s a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: https://en.xexymix.com/
▶Music By https://www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
source
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@blacksea245
October 14, 2024 at 3:15 am
Tell me how do you keep your leg straight and flexed and make it look easy lol
@T262-u9n
October 14, 2024 at 3:15 am
I’ve tried soo many workout apps and honestly nothing changed my body like coach Kel’s workouts. She never responds to any messages tho
@terapiasgiraluna1210
October 14, 2024 at 3:15 am
Your are the best.
I'm still working on lifting my leg laterally.
@IRIN-vz1jz
October 14, 2024 at 3:15 am
gooooooodddd
@lisahansen6014
October 14, 2024 at 3:15 am
Killer! The side kicks are really hard for me- is it hip mobility or more strength? I don’t go very high.
@janetstorrier1739
October 14, 2024 at 3:15 am
beautiful class with great instruction thank you
@marcelaramirez2392
October 14, 2024 at 3:15 am
Thank you. ❤
@TheGlory1963
October 14, 2024 at 3:15 am
Amazing workout, love it. It's just looks easy but it's NOT. Thank you waiting for this day by day❤❤
@krystal1131
October 14, 2024 at 3:15 am
A beginner here. Feeling it almost immediately. Appreciate if you teach when to inhale and exhale. Thanks!
@Pat_Nu
October 14, 2024 at 3:15 am
❤❤❤👍👍👍🙏🙏🙏🍀🍀🍀
@EE-hi4re
October 14, 2024 at 3:15 am
That was 30 minutes of fiyaaaaa. It hurt like hell, but I look 💥. 😅
@cindeetan6731
October 14, 2024 at 3:15 am
#dignity#power
@olgapetrov881
October 14, 2024 at 3:15 am
Great workout ! thank you.
@MirandaCozzette
October 14, 2024 at 3:15 am
I love this so much, you’re the BEST!
@chiara_panella
October 14, 2024 at 3:15 am
this is the hardest barre workout i ever did, i started so fresh and ended un sweating and shaking thinking "WHEN DOES THIS TORTURE FINISH?!" but i feel so good after this so tysm 😭❤️
@majormoku
October 14, 2024 at 3:15 am
This is iwha tI needed! Thank you !
@eri7-11
October 14, 2024 at 3:15 am
Outstanding workout
@eileenkung5839
October 14, 2024 at 3:15 am
👍
@kameliat7704
October 14, 2024 at 3:15 am
And I thought this might be too easy of a workout 🤔Butt on fire😁
@Ann-lf4uf
October 14, 2024 at 3:15 am
Great workout— very challenging barre sequence at the end!
@FeltonConstance
October 14, 2024 at 3:15 am
Walker Sharon Hall Steven Wilson Kimberly