Business
The Food Chain – What to eat for a better night’s sleep
Available for over a year
Many of us have our own theories about sleep. Perhaps it’s avoiding coffee after lunch, drinking chamomile tea before bed, or having a warm glass of milk. But what does the science actually say?
In this episode of The Food Chain, Ruth Alexander explores the relationship between food and sleep, asking whether changing what we eat and drink can help us get a better night’s rest.
Professor Marie-Pierre St-Onge, Director of the Center of Excellence for Sleep & Circadian Research at Columbia University, explains what decades of research have revealed about the links between diet and sleep quality. She discusses why poor sleep can change our food choices, how certain dietary patterns are associated with better sleep, and why scientists are increasingly interested in nutrients such as fibre and tryptophan.
Sleep physician Dr Allie Hare, President of the British Sleep Society, brings the perspective of the clinic. She explains the questions patients ask most often, from caffeine and alcohol to herbal remedies and sleep supplements, and discusses some of the biggest misconceptions people have about improving their sleep.
Together, they explore whether there really are “sleep foods”, what role meal timing might play, and whether social media trends and expensive supplements are distracting us from the basics.
Along the way, they answer listeners’ questions and share practical, evidence-based advice on the changes people can make today to improve their chances of a good night’s sleep tonight.
If you’d like to get in touch with the programme, please email: thefoodchain@bbc.co.uk
Producer: Izzy Greenfield
Sound engineer: Hal Haines
(Image: A woman with brown hair holding an orange cushion stands next to an open fridge full of food and yawns. Credit: Getty Images)
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NEW YORK — Shares of Starbucks Corp rose modestly Monday, reflecting investor optimism around the coffee chain’s ongoing efforts to revitalize its U.S. business through menu innovation, operational improvements and digital enhancements amid shifting consumer preferences.
The stock advanced about 1.3% to around $103.26 in morning trading, adding to recent performance as the company works to address sales softness while capitalizing on its global brand strength and premium positioning in the competitive quick-service restaurant sector.
Starbucks has faced challenges in its largest market with slower traffic and increased competition from value-oriented rivals. Management has responded with a multi-pronged strategy emphasizing new beverages, food offerings and loyalty program enhancements to drive customer engagement.
The company’s latest quarterly results showed sequential improvement in U.S. comparable sales trends, though challenges persist in certain regions. Executives highlighted progress in simplifying operations and introducing products tailored to evolving tastes.
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Monday’s share movement occurred without major company-specific news, suggesting continuation of positive sentiment from recent strategic updates and broader consumer discretionary sector stability. Starbucks shares have shown resilience despite industry headwinds.
Analysts maintain mixed but generally constructive views, with some highlighting potential for margin recovery as cost pressures ease and comparable sales stabilize. Price targets reflect expectations for gradual improvement in the U.S. business.
Starbucks’ premium brand positioning differentiates it in a fragmented coffee market. Its focus on quality ingredients, ethical sourcing and community engagement supports customer loyalty even during economic uncertainty.
The company has faced labor relations challenges in recent years, with unionization efforts at select stores. Management continues emphasizing direct communication with partners while implementing wage increases and benefit enhancements.
Sustainability initiatives remain integral to Starbucks’ identity. The company has set ambitious targets for reducing carbon emissions, responsibly sourcing ingredients and advancing diversity and inclusion goals.
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Global supply chain management has proven critical amid geopolitical tensions and commodity price fluctuations. Starbucks’ scale provides advantages in securing quality coffee beans and other inputs.
Monday’s trading reflected measured buying interest. The stock has navigated volatility while trending in a range as investors assess the effectiveness of turnaround initiatives.
Starbucks’ leadership transition and strategic refresh have drawn attention. New executives bring experience from consumer and technology sectors to support innovation and operational excellence.
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Loyalty program enhancements and personalized marketing leverage customer data to increase visit frequency and spending. These capabilities represent competitive advantages in a digital-first retail environment.
As Starbucks progresses with its transformation plan, key metrics include U.S. traffic trends, average ticket growth and margin performance. Consistent improvement could support further share price appreciation.
The company’s brand strength and global reach provide a foundation for long-term growth. Starbucks has demonstrated adaptability through previous industry disruptions.
Monday’s gains contribute to Starbucks’ steady performance amid broader market movements. The stock reflects confidence in management’s ability to execute strategic priorities.
Starbucks continues balancing growth investments with returns to shareholders through dividends and share repurchases. This balanced approach appeals to income and growth investors.
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Industry analysts expect continued innovation in beverages and food as Starbucks seeks to differentiate from competitors. Seasonal offerings and limited-time collaborations generate excitement and incremental sales.
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