Health & fitness
Do you have a cold, flu or new Covid XEC strain? All the symptoms revealed
IT’S that time of year again when everyone appears to be sick.
Now, before the pandemic, no one really thought much of this.
But now, so much as a splutter can lead to raised eyebrows on the bus and looks of concern from people in the office.
Is it a cold? Flu? Or worse, Covid?
While Covid isn’t as prominent as it was this time last year, a new concerning variant has arrived as cases have risen over the past few weeks.
Millions have already had the bug and the majority of Brits also have protection due to the huge vaccine rollout.
First detected in Germany in June, the XEC variant has now been reported in several countries – including the UK.
And now, it makes up one in 10 Covid cases in England and Wales.
As it stands, scientists believe the fresh bug is not likely to be as deadly as some of its predecessors, but could be more contagious.
It comes as experts fear Brits may face a ‘tripledemic’ of bugs this winter, as the NHS rolls out a mass vaccine drive.
Meanwhile, the latest data from the UK Health Security Agency (UKHSA) shows Covid-19 hospital admissions in England are continuing to rise.
The admission rate for patients testing positive for Covid-19 stood at 4.5 per 100,000 people in the week to October 6, up from 3.7 a week earlier.
It is the fourth weekly rise in a row.
“If you are showing symptoms of flu or Covid-19 such as a high temperature, cough, and feeling tired and achy, try to limit your contact with others, especially those who are vulnerable,” Dr Jamie Lopez Bernal, from the UKHSA.
With lateral flow tests no longer free, it can be hard to know which bug you have.
Here’s how to tell the difference.
XEC
We don’t know for sure what the specific XEC symptoms are just yet.
So far, the symptoms of the new buf are not too dissimlar from what we’ve seen with earlier strains.
Which cold and flu remedies actually work?
Sun Health reporter Isabel Shaw put 9 well-known cold and flu remedies when she was struck with a lurgy.
Over the course of a week, she tried products targeted all symptoms associated with cold and flu, as well as treatments that only aimed to get rid of specific issues.
These included:
- Hot honey and lemon
- Steam inhalation and Vicks Vaporub
- Echinacea
- Chicken soup
- A spicy curry
- Beechams All in One Oral Solution
- Strepsils
- Lemsip Max
- Sudafed Blocked Nose Spray
She took into account pain reduction, and how quickly and for how long they worked.
Read her full verdicts here.
This includes tiredness, headaches, sore throat, a high fever and a dry cough.
The loss of taste and smell – once a hallmark sign of the bug – is only reported by two to three per cent of infected Brits, according to the Office for National Statistics (ONS).
If you are suffering from Covid, prioritise rest and hydration while using over-the-counter medications like paracetamol to relieve symptoms.
The best way to protect yourself from Covid is to get vaccinated.
Jabs have been updated to tackle recent variants, though not specifically for XEC, which evolved from earlier Omicron strains.
The NHS is offering autumn Covid boosters to the most vulnerable in October. This will include:
- Over-64s
- People aged between six months and 64 years with health conditions that make them more vulnerable
- People living in care homes for older people
- Front-line health and social care staff, including in care homes for older people
The NHS will contact eligible patients directly, but they can also book their own appointments now via the NHS App, GPs, pharmacies, drop-in clinics, external or by calling 119.
Flu
For many people having the flu will feel like an exaggerated cold.
The NHS states that flu symptoms can come on very quickly.
They include:
- A sudden high temperature
- An aching body
- Feeling tired or exhausted
- A dry cough
- A sore throat
- A headache
- Difficulty sleeping
- Loss of appetite
- Diarrhoea or tummy pain
- Feeling sick and being sick
The dry cough could be similar to the cough experienced by people who have contracted the coronavirus.
The NHS states that the symptoms are similar for children, but they can also get pain in their ear and appear less active.
Infection rates and hospitalisations of flu are currently stable across all age groups, according to UKHSA data.
But cases will likely rise in the coming weeks, peaking around Christmas time, according to the NHS.
The NHS offers a free flu jab to those most at risk of getting the virus so if you qualify then you can get it free anywhere that offers it.
This can be at your doctor’s surgery as well as supermarket pharmacies like Asda and high street favourites like Boots.
If you’re not in the eligible groups entitled to a free vaccination listed below, you can pay for a flu jab at certain stores.
- All children aged two and three
- All children in primary and all children in school Years seven to 11 in secondary school
- Children aged six months to 17 years with certain long-term health conditions
- Those aged six months to under 65 years in clinical risk group
- Pregnant women
- Those aged 65 years and over
- Unpaid carers
- Close contacts of immunocompromised individuals
- Frontline health and adult social care staff
A cold
Rhinovirus, more commonly known as the common cold, is a mild viral infection that circulates all year long.
Professor John Tregoning, of Imperial College London previously told The Sun says that the bug usually peaks in about October but “never really goes away”.
It’s normal for a child to have eight or more colds a year, and adults two, official guidance states.
The NHS lists says a common cold can cause:
- A blocked or runny nose
- A sore throat
- Headaches
- Muscle aches
- Coughs
- Sneezing
- A raised temperature
- Pressure in your ears and face
- Loss of taste and smell
The difference between a cold and the flu is that a cold does not typically cause such a sudden spike in temperature.
There may be more blockage in the sinuses and a feeling of stuffiness, as opposed to flu which is more like total body fatigue.
With a common cold, you can usually expect to see an improvement after less than a week, although this can vary.
Womens Workouts
1000 Calorie Workout – Total Body Weight Loss
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You can do this workout at least 3-4x a week for the best results. I don’t recommend this to be done everyday but if you can manage to do it, why not! Good luck and let’s get moving!❤️💪
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Health & fitness
Breakthrough cancer treatment ‘could be the cure’ after making ‘death sentence’ tumours ‘disappear’
A BREAKTHROUGH cancer treatment “could be the cure” for a “death sentence” form of the disease after making tumours disappear.
The experimental approach has seen remarkable success in some brain cancer patients – with experts saying it could be available on the NHS within five years.
Over 12,000 people are diagnosed with brain tumours every year in the UK.
But just one in 10 patients are alive a decade after their diagnosis, according to Cancer Research UK.
Prognosis tends to be bleak due to how fast brain cancer spreads, as well as a lack of treatments able to successfully combat it.
But a new treatment plan that combines the drug ipilimumab with surgery, chemotherapy, or radiotherapy, could be a game-changer for many sufferers.
Read more on brain tumours
Ipilimumab – an immunotherapy drug given as a drip into the bloodstream that’s already used on the NHS to treat skin cancer – is first administered to shrink the tumour.
Experts behind the treatment say the drug helps patients’ own immune systems to seek out and destroy cancerous cells.
Patients are then offered surgery to remove what’s left of the tumour, or chemo and radiotherapy – in some cases both.
So far, only a handful of patients have been offered the innovative new treatment protocol pioneered by Dr Paul Mulholland, a brain cancer specialist at University College London (UCL).
Businesswoman Sara Sjölund became one of them after being diagnosed with brain cancer in 2018 at the age of 38, Mail Online reported.
Sara underwent radiotherapy, chemotherapy and surgery in an effort to halt the spread of her astrocytoma tumour, to no avail.
Running out of options by the middle of 2023, Sara was offered the chance to trial the novel brain cancer treatment plan.
After six months on ipilimumab, Sara’s tumour is “inactive”, according to Dr Mulholland.
“Sara’s scans show remnants of the tumour. As long as it stays as it is she will be fine,” he said.
Sara described it in this way: “Like a dead tree, it is still there but at the moment it does not look like it will regrow.”
It’s too early to know the outcome of the businesswoman’s treatment, but Sara feels like she’s “been given [her] life back”.
She’s not the first to be offered – and see success from – the breakthrough treatment.
Ben Trotman, 41, who brought forward his own wedding after getting a shock glioblastoma diagnosis and being given “months to live” was left virtually disease-free after being enrolled in a world-first clinical trial for the treatment.
After “grappling with the fact he had gone from being apparently perfectly healthy to having months to live”, Ben saw his tumour recede in a way that was “previously unheard of”.
Cancer experts have suggested that the immunotherapy drug could in fact become a cure for brain cancer.
Dr Mathew Clement, from the Cancer Research Centre in Wales, told MailOnline: “It is not out of the question that it could be a cure.
“We know ipilimumab is effective for other cancers and we have shown that we can apply them to treat brain tumours.
“We could see this treatment offered on the NHS within five years.”
The same treatment programme was also used successfully by Prof Richard Scolyer, who was diagnosed with incurable grade 4 glioblastoma cancer after suffering a seizure last year.
‘WORK IN PROGRESS’
Brain cancer is particularly difficult to treat as many drugs can’t bypass the blood brain barrier – a protective wall of cells that acts as a filter and protects the brain from harmful substances and germs in the blood that could cause damage.
But immunotherapy drugs such as ipilimumab don’t encounter this issue, Dr Mulholland said, as they instead work by helping the body’s immune system T-cells to spot and attack tumours.
Researchers are planning an upcoming clinical trial that will focus on offering the drug as early as possible after patients are diagnosed.
While Sara only received the drug after standard treatment had failed, both Ben and Professor Scolyer were able to use it straight after diagnosis – leading their tumours to disappear.
The most common symptoms of a brain tumour
More than 12,000 Brits are diagnosed with a primary brain tumour every year — of which around half are cancerous — with 5,300 losing their lives.
The disease is the most deadly cancer in children and adults aged under 40, according to the Brain Tumour Charity.
Brain tumours reduce life expectancies by an average of 27 years, with just 12 per cent of adults surviving five years after diagnosis.
There are two main types, with non-cancerous benign tumours growing more slowly and being less likely to return after treatment.
Cancerous malignant brain tumours can either start in the brain or spread there from elsewhere in the body and are more likely to return.
Brain tumours can cause headaches, seizures, nausea, vomiting and memory problems, according to the NHS.
They can also lead to changes in personality weakness or paralysis on one side of the problem and problems with speech or vision.
The nine most common symptoms are:
- Headaches
- Seizures
- Feeling sick
- Being sick
- Memory problems
- Change in personality
- Weakness or paralysis on one side of the body
- Vision problems
- Speech problems
If you are suffering any of these symptoms, particularly a headache that feels different from the ones you normally get, you should visit your GP.
Source: NHS
As such, giving patients ipilimumab as early as possible may be the key to curing brain cancer, Dr Mulholland claimed.
“What we want to do is get patients early on in the disease before the body is weakened by chemotherapy and radiotherapy,” he said.
“Essentially we’re saying, let’s protect the immune system so it has the best shot at fighting the cancer.”
Other experts have urged caution on touting the success of the treatment plan, as it’s only been used on a handful of patients.
Dr Matthew Williams, a clinical oncologist at Imperial College London, told MailOnline that we can’t at present know if the drugs could be rolled out at a large scale to treat brain cancer.
“There are exciting developments but it is very much a work in progress at this stage,” he stated.
It is hoped that the clinical trial set to start next year will provide the data required to see the treatment rolled out on the NHS.
Womens Workouts
#brain #exercise
Health & fitness
Girl, 17, woke up paralysed after contraceptive pill caused blood clot to pass through a hole in her heart to her brain
A TEENAGE girl was on a family holiday in Spain when she experienced the terrifying symptoms of a blood clot.
Lauren Jean, 17, woke up one night to find the entire right side of her body was numb.
She tried to get out of bed but fell, which alerted her parents.
As she was unable to speak or move, they decided to call an ambulance.
Lauren was airlifted to Hospital Universitario Torrecardenas in Almeria for emergency surgery, which revealed she had developed a blood clot that had travelled to her brain and caused a stroke.
Doctors told her the clot was caused by her combined contraceptive pill.
Scans later showed the teen had been born with a hole in her heart, which the clot had passed through and up to her head.
The stroke left Lauren unable to walk or talk, and she spent months having physiotherapy to regain those functions.
She also had a surgery to repair the hole in her heart.
But two years on, she’s unrecognisable, and training for the 2025 London Marathon.
Lauren, now 20, from Clitheroe, Lancashire, said: “On the day I had my stroke, my parents were told the chances of me surviving were slim to none.
“I remember I couldn’t move or speak and I was being wheeled into emergency surgery. I had no idea what was going on.
“When I found out it was because I developed a blood clot and had a heart defect, I thought my life would never be the same again.
“After my surgeries I had to learn how to walk again – it was hard but they couldn’t stop me trying.”
Lauren didn’t want to sit down until she could walk again, and she then applied for the London Marathon.
“Now I’m training and stronger than I was before – you’d never know I had a stroke two years ago,” she said.
The singer-songwriter had been taking the combined contraceptive pill since the age of 13 to control heavy periods.
She was aware of the slight risks of blood clots associated with the pill, but never imagined it would affect her.
That was until August 12, 2022, while on holiday with her family in Mojacar, Spain, when the blood clot woke her up in the night.
When I was told I’d had a stroke I couldn’t believe it. I said, ‘What? Do you mean sunstroke?’
Lauren Jean
“I kept blacking out and I couldn’t ask any questions, I feared for my life,” Lauren said.
“I was wheeled into a room full of people for surgery, I couldn’t ask what surgery I was having though.
“It could have been brain surgery, heart surgery or to chop my leg off for all I knew.”
She underwent brain surgery lasting several hours where doctors found a blood clot which had caused her stroke.
Lauren said: “When I was told I’d had a stroke I couldn’t believe it. I said, ‘What? Do you mean sunstroke?’”
After days on the intensive care ward, unable to walk, talk, or even use the toilet on her own, she was taken for a heart scan, where doctors spotted a hole in her heart, called a patent foramen ovale.
Lauren begged to fly back to the UK before having further treatment.
Once home, doctors explained the reason for her blood clot had been her contraceptive pill.
ROAD TO RECOVERY
She said: “They told me the clot would have started in my leg, and normally it would have disintegrated on its own.
“But because I have this hole in my heart, it had slipped through and gone into my brain, causing my stroke.”
She began a physiotherapy course at Royal Blackburn Hospital to regain movement, and it took her six weeks to walk again.
In July 2023, she had heart surgery where a device was implanted to close the hole, after which she decided she wanted to take on a challenge – the London Marathon.
Lauren has been hitting the gym six days a week and has been running 40km a week to train.
She said: “I’m still training my right side to be stronger but I’m back to my normal self.
“Apart from being left with a twitch in my finger, you’d never know I nearly died.
“I couldn’t play piano, guitar or sing after, but I’m getting it back and I have started performing again.”
Contraceptive pill benefits and risks
BENEFITS:
Pregnancy prevention – the pill is over 99 per cent effective if used correctly every time.
Menstrual health – the pill can make periods lighter, less painful, and more regular.
Acne – the pill can help with acne.
Cancer risk – the pill can reduce the risk of ovarian, endometrial and colon cancer.
Other health benefits – it can also help with symptoms of premenstrual syndrome (PMS), endometriosis, and polycystic ovary syndrome (PCOS).
RISKS:
Side effects – the pill can cause temporary side effects, such as headaches, nausea, breast tenderness, mood changes, and increased blood pressure.
Bleeding – breakthrough bleeding or changes to your period are common in the first few months.
Serious health conditions – the pill has been linked to an increased risk of some serious health conditions, such as blood clots and breast cancer.
No protection against STIs – the pill doesn’t protect you against sexually transmitted infections.
Source: NHS
Lauren also hopes to raise awareness of strokes in young people.
She said: “I had severe headaches and tingling on one side of my body before my stroke.
“Get any symptoms checked out.
“When I was told I had a stroke, I thought, ‘Surely not, I’m only 17’.
“I kept saying to my mum, ‘This can’t be right’.
“I always thought it wouldn’t happen to me, but it can. Strokes can affect anyone.”
Womens Workouts
30-MIN FULL BODY WORKOUT: NO JUMP, NO LUNGE, NO REPEAT
Here is another highly requested workout you can do at home that will help you lose weight much easier — no jumping, no lunges!
This is a fun albeit intensive workout that you can do at home to burn fat and lose weight!
The doable routines included in this workout will help you achieve the best results as you regularly do the workout.
Good luck and let’s get moving!❤️💪
TIMECODES:
00:00 Introduction
00:16 Lateral Arm Circles
01:08 Rest
01:30 Forward Calf Raises
02:26 Rest
02:48 Knee Drive
03:46 Rest
04:08 Side Leg Raise Left
04:42 Side Leg Raise Right
05:16 Rest
05:38 Punches
06:31 Rest
06:53 Step Back Jacks
07:48 Rest
08:30 Body Extensions
09:24 Rest
09:46 Deadlifts
10:45 Rest
11:07 Leg Kicks
12:02 Rest
12:24 Waist Pinchers Left
12:57 Waist Pinchers Right
13:30 Rest
13:52 Chest Fly
14:46 Rest
15:08 Lateral Taps
16:03 Rest
16:46 Bird Dog
17:43 Rest
18:05 Bridge
19:03 Rest
19:25 Donkey Kicks Left
19:59 Donkey Kicks Right
20:32 Rest
20:54 Fire Hydrant Left
21:28 Fire Hydrant Right
22:01 Rest
22:23 Leg Pulls
23:16 Rest
23:38 Bicycle Crunches
24:31 Rest
25:13 Slow Mountain Climber
26:08 Rest
26:30 Plank Press Back
27:23 Rest
27:45 Knee Tuck Crunch
28:40 Rest
29:02 Swimmers
29:57 Rest
30:19 Thigh Lifts Left
30:51 Thigh Lifts Right
31:22 Rest
31:44 Toe Touches
source
Womens Workouts
Freedom is being you, without anyone s permission. Fitness workout routine
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