Womens Workouts
Lose 4 Kg In 7 Days – Daily Home Workout
Do you want to lose as much as 4kg in just one week? Today’s intensive full body workout will help you achieve that!
This workout can be done everyday BUT only if you feel you’re physically fit enough to do this. This is a really fun and effective workout but it can also be very challenging due to its high-intensity moves so make sure to take caution and do a warm-up first before you start.
Good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Want to know how you can burn as much as 1000 calories in one session alone? Here is another 1-hr workout just for you!!
This intensive weight loss workout is an amazing workout that you can do at home to burn fat and strengthen your muscles. This workout is meant to target and burn your fat, even the underlying fat, with continuous workouts.
You can do this workout at least 3-4x a week for the best results. I don’t recommend this to be done everyday but if you can manage to do it, why not! Good luck and let’s get moving!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Here is another highly requested workout you can do at home that will help you lose weight much easier — no jumping, no lunges!
This is a fun albeit intensive workout that you can do at home to burn fat and lose weight!
The doable routines included in this workout will help you achieve the best results as you regularly do the workout.
Good luck and let’s get moving!❤️💪
TIMECODES:
00:00 Introduction
00:16 Lateral Arm Circles
01:08 Rest
01:30 Forward Calf Raises
02:26 Rest
02:48 Knee Drive
03:46 Rest
04:08 Side Leg Raise Left
04:42 Side Leg Raise Right
05:16 Rest
05:38 Punches
06:31 Rest
06:53 Step Back Jacks
07:48 Rest
08:30 Body Extensions
09:24 Rest
09:46 Deadlifts
10:45 Rest
11:07 Leg Kicks
12:02 Rest
12:24 Waist Pinchers Left
12:57 Waist Pinchers Right
13:30 Rest
13:52 Chest Fly
14:46 Rest
15:08 Lateral Taps
16:03 Rest
16:46 Bird Dog
17:43 Rest
18:05 Bridge
19:03 Rest
19:25 Donkey Kicks Left
19:59 Donkey Kicks Right
20:32 Rest
20:54 Fire Hydrant Left
21:28 Fire Hydrant Right
22:01 Rest
22:23 Leg Pulls
23:16 Rest
23:38 Bicycle Crunches
24:31 Rest
25:13 Slow Mountain Climber
26:08 Rest
26:30 Plank Press Back
27:23 Rest
27:45 Knee Tuck Crunch
28:40 Rest
29:02 Swimmers
29:57 Rest
30:19 Thigh Lifts Left
30:51 Thigh Lifts Right
31:22 Rest
31:44 Toe Touches
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Cutie Girl boxing training😎 #boxing #shorts
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#viralvideo
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( ❤️ Thank you for watching video ❤️ )
By:- MD ALAUDDIN
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This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard’s amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don’t need any equipment for the workout, but do grab a towel and a bottle of water — you’re going to need both. Then press play and get ready to sweat, tone, and burn!
On Anna: BodyLanguage, Under Armour, and Athletic Propulsion Labs (APL)
On Dre: Under Armour and Athletic Propulsion Labs (APL)
Manduka Mats
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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@MadeehaIrum-bj7rh
October 14, 2024 at 11:41 am
Heyy guys…. I am 15… I weigh 65kgs!!!
Gonna start this exercise from tomorrow
Please motivate and remind me by liking.. Will update everyday!!😶
Day 1 – ✅ could complete only 1 set but at least started😌 (65kgs)
Day 2 – ✖ cuz I fasted the whole dayyy🙂
Day 3 – ✅ did only 1 set but I will complete the whole workout from tomorrow!!! (64.5kgs)
Day 4 – ✅ did only one set cuz still I couldn't manage my busy schedule but I will do the full workout tomorrow whatsoever!!! (65kgs)
Day 5 – ✅ did it in the morning☀☀!! I see no difference🤐 but I will wait…(64.5kgs)
Day 6 – ✅ i didnt gain my weight overnight so i wont lose it overnight🙂 (64kgs)
Day 7 – ✅ did it!! (64kgs) 😶
GUYS!!! I DON'T SEE ANY DIFFERENCE IN MYSELF AFTER CHECKING MY WEIGHT EVERY MORNING. SO I WILL CONTINUE TO DO THIS AND I WON'T UPDATE.. I WILL UPDATE IF I SEE ANY DIFFERENCE😑😑
@vayurin
October 14, 2024 at 11:41 am
Starting weight: somewhere between 61kg – 61.4kg
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5: ✔ (no change in weight so far, or the measurements)
Day 6:
Day 7:
@chelskun1159
October 14, 2024 at 11:41 am
Starting weight: 68kg
Aim weight: 63kg (in 10 days)
remind me so that I can reach my goal
day 1: ✅
day 2: ✅
@wizardlizzer
October 14, 2024 at 11:41 am
Doing it till i have my dream body
Weight: 94.30
Height: 170cm
Weight goal:60kg-65kg
Day1:✅️ i did it untill 14:00 i couldnt finnish because my leg couldnt move anymore and i sweat a lot and my heart racing like crazy i think next days will be better❤
@ZaidiImen-e9f
October 14, 2024 at 11:41 am
With diet ?
@anilamv3616
October 14, 2024 at 11:41 am
Mention me
@sh1mariiৎ
October 14, 2024 at 11:41 am
Starting today🤍
Gonna remind you all next week.
@lilylily8558
October 14, 2024 at 11:41 am
Hello everyone, I have already started this exercise for a while, but it was intermittent. I continued doing it for a week, then stopped for four days. I have a vitamin deficiency that causes weight stability. I started taking the vitamin four days ago, and my period has come. My weight is 61, but now my period is on me, so I measured my weight and found it between 64 and 63. My height is 158. I will consider today my first day. Okay,
Start 2024/9/11
the first day ✅️
The second day✅️
I only played 21 minutes, it had been a day and a half without food and it made me feel dizzy, so I had to stop at the 21st minute.
The third day✅️
Day 4 ❌️
I didn't exercise, I had to take my vitamins at noon and I woke up late so I had to eat, my body was tired too so it's okay, my waist measurement is now between 73 and 72, my period ended yesterday and my weight is 63, as far as I know you shouldn't weigh yourself right after your period ends, but I got a little excited
On the fifth day,✅️
I did the exercise until the 18th minute. I know that I am supposed to do it all, but if I do it all, the time will be delayed even more, and my mother wants me to eat with her, and it is not permissible to eat together after two hours of exercise, and the meal time is after two hours. I will do light exercise at night to make up for not completing this.
Day 6, ❌️
I took it as a rest day because it's been 14 days since I started the diet, so I ate chips and didn't exercise either, I'll be back to my diet tomorrow because I take a break from the diet every 14 days
Day six ✅️
Day seven ✅️
Day eight ✅️
Day 9 ❌️
Day ten ✅️
Day 11✅️
Day 12 ❌️
Day 13✅️
Day 14 ✅️
@suhailshadass2302
October 14, 2024 at 11:41 am
Currently weight 71
Height:164
Aim 65
@prerna_Garg
October 14, 2024 at 11:41 am
In just three days I have lose 2 kgs..thanks to this vid
@Raaz-h1q
October 14, 2024 at 11:41 am
20 September 2024
Current weight:79kg
Height:170 cm
Lesssssss goooooo!❤️
Day1: Done ✔️
(Feeling like dead)
Like this comment so I can update regularly🫶🏻
@anandharubini3997
October 14, 2024 at 11:41 am
This is heavy workout
@ramshadahot9137
October 14, 2024 at 11:41 am
Will start from 23rd sept 2024
Current weight 72 kg
Target weight 60 kg.
Stamina is 0.
I will only be doing till 17 30 sec for first week and then will gradually increase.
Will update on 29 sept 2024/
@mahipatel2923
October 14, 2024 at 11:41 am
Believe me….guyyzzz itt doessssss worrkkksssss……..i am 17 and i losttt 4 kggss inn 2 weekks ………….my weight went from 49kgs to 45kgs.🎉🎉
@AyushRaj-gn7ts
October 14, 2024 at 11:41 am
Day 1✅
Day 2✅
@AmanLodhi-v2h
October 14, 2024 at 11:41 am
Current weight -72
(04-10 oct)
In a week my weight 72 to 71
( lost 1 kg ) Without dieting
@yatheeshur882
October 14, 2024 at 11:41 am
It’s amazing
@viratianforever5839
October 14, 2024 at 11:41 am
Day 1 : Did only one set ✔️
Day 2 : Did complete exercise. Feeling exhausted ✅
@nezzivuu
October 14, 2024 at 11:41 am
Weight 127
Height 5”1
Gw 115-120
I’m doing this for 3 weeks I’ll update !!
@JyotiDevi-gs5tn
October 14, 2024 at 11:41 am
Kya yeh exercise pcos patient ka bhi weight loose kar sakti hai plssssss reply mam😢😢😢😢😢😢😢
@isaacmnulhob
October 14, 2024 at 11:41 am
ima do this everyday until i see so progress yall so like to remind me
day 1 :i can say as a person who cant do a full squat this was hard like a 8/10 for me i was sweating so much i had to take a shower after this i think i might do this workout for 3 or 4 days a week
day 2 : my feet are sore from yesterday so i will skip today
😅