Womens Workouts
30-MIN FULL BODY WORKOUT: NO JUMP, NO LUNGE, NO REPEAT
Here is another highly requested workout you can do at home that will help you lose weight much easier — no jumping, no lunges!
This is a fun albeit intensive workout that you can do at home to burn fat and lose weight!
The doable routines included in this workout will help you achieve the best results as you regularly do the workout.
Good luck and let’s get moving!❤️💪
TIMECODES:
00:00 Introduction
00:16 Lateral Arm Circles
01:08 Rest
01:30 Forward Calf Raises
02:26 Rest
02:48 Knee Drive
03:46 Rest
04:08 Side Leg Raise Left
04:42 Side Leg Raise Right
05:16 Rest
05:38 Punches
06:31 Rest
06:53 Step Back Jacks
07:48 Rest
08:30 Body Extensions
09:24 Rest
09:46 Deadlifts
10:45 Rest
11:07 Leg Kicks
12:02 Rest
12:24 Waist Pinchers Left
12:57 Waist Pinchers Right
13:30 Rest
13:52 Chest Fly
14:46 Rest
15:08 Lateral Taps
16:03 Rest
16:46 Bird Dog
17:43 Rest
18:05 Bridge
19:03 Rest
19:25 Donkey Kicks Left
19:59 Donkey Kicks Right
20:32 Rest
20:54 Fire Hydrant Left
21:28 Fire Hydrant Right
22:01 Rest
22:23 Leg Pulls
23:16 Rest
23:38 Bicycle Crunches
24:31 Rest
25:13 Slow Mountain Climber
26:08 Rest
26:30 Plank Press Back
27:23 Rest
27:45 Knee Tuck Crunch
28:40 Rest
29:02 Swimmers
29:57 Rest
30:19 Thigh Lifts Left
30:51 Thigh Lifts Right
31:22 Rest
31:44 Toe Touches
source
This is a really effective standing abs workout to burn lots of calories and define yous abs. Remember to squeeze your muscle while exercising! Let’s do this! #nojumpingworkout #allstanding
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 – 350 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 31:35
Cool Down 31:35 – 34:58
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit_
❀ My Supplements: ESN (Code: “ELENI”)
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
source
Womens Workouts
Mandate training in china #shortvideo #reels #ytshorts #trending #shorts #viralshort #short #video
Want to know how you can burn as much as 1000 calories in one session alone? Here is another 1-hr workout just for you!!
This intensive weight loss workout is an amazing workout that you can do at home to burn fat and strengthen your muscles. This workout is meant to target and burn your fat, even the underlying fat, with continuous workouts.
You can do this workout at least 3-4x a week for the best results. I don’t recommend this to be done everyday but if you can manage to do it, why not! Good luck and let’s get moving!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
source
Do you want to lose as much as 4kg in just one week? Today’s intensive full body workout will help you achieve that!
This workout can be done everyday BUT only if you feel you’re physically fit enough to do this. This is a really fun and effective workout but it can also be very challenging due to its high-intensity moves so make sure to take caution and do a warm-up first before you start.
Good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
source
-
Science & Environment4 weeks agoHyperelastic gel is one of the stretchiest materials known to science
-
Technology4 weeks agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment4 weeks agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment4 weeks ago‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment4 weeks agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment4 weeks agoLiquid crystals could improve quantum communication devices
-
Womens Workouts3 weeks ago3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment4 weeks agoQuantum ‘supersolid’ matter stirred using magnets
-
Technology3 weeks agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment3 weeks agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment4 weeks agoWhy this is a golden age for life to thrive across the universe
-
Science & Environment4 weeks agoSunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment4 weeks agoNerve fibres in the brain could generate quantum entanglement
-
Science & Environment4 weeks agoQuantum forces used to automatically assemble tiny device
-
Science & Environment4 weeks agoHow to wrap your mind around the real multiverse
-
Science & Environment4 weeks agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
News4 weeks ago
the pick of new debut fiction
-
Science & Environment4 weeks agoA slight curve helps rocks make the biggest splash
-
News3 weeks agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment4 weeks agoPhysicists are grappling with their own reproducibility crisis
-
Science & Environment4 weeks agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment4 weeks agoNuclear fusion experiment overcomes two key operating hurdles
-
Science & Environment4 weeks agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
News4 weeks ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Business2 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
News4 weeks agoYou’re a Hypocrite, And So Am I
-
Sport4 weeks agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
News4 weeks ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment4 weeks agoCaroline Ellison aims to duck prison sentence for role in FTX collapse
-
News4 weeks agoNew investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Business2 weeks ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
Football2 weeks agoFootball Focus: Martin Keown on Liverpool’s Alisson Becker
-
Sport2 weeks agoWatch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Science & Environment4 weeks agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment4 weeks agoRethinking space and time could let us do away with dark matter
-
News3 weeks ago
The Project Censored Newsletter – May 2024
-
Technology2 weeks agoQuantum computers may work better when they ignore causality
-
Technology2 weeks ago‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
MMA2 weeks agoConor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Technology3 weeks agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
News4 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Health & fitness4 weeks agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
Technology4 weeks agoThe ‘superfood’ taking over fields in northern India
-
Science & Environment4 weeks agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
Science & Environment4 weeks agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
Technology3 weeks agoGet ready for Meta Connect
-
Business2 weeks ago
Ukraine faces its darkest hour
-
Technology2 weeks agoMicrophone made of atom-thick graphene could be used in smartphones
-
Science & Environment4 weeks agoUK spurns European invitation to join ITER nuclear fusion project
-
Politics3 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
News3 weeks agoWhy Is Everyone Excited About These Smart Insoles?
-
Health & fitness2 weeks agoThe 7 lifestyle habits you can stop now for a slimmer face by next week
-
Technology2 weeks agoUniversity examiners fail to spot ChatGPT answers in real-world test
-
Science & Environment4 weeks agoPhysicists have worked out how to melt any material
-
Sport4 weeks agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
News4 weeks agoHow FedEx CEO Raj Subramaniam Is Adapting to a Post-Pandemic Economy
-
Science & Environment4 weeks agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
CryptoCurrency4 weeks agoCardano founder to meet Argentina president Javier Milei
-
MMA3 weeks agoRankings Show: Is Umar Nurmagomedov a lock to become UFC champion?
-
TV3 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Science & Environment3 weeks agoMeet the world's first female male model | 7.30
-
Womens Workouts3 weeks ago3 Day Full Body Toning Workout for Women
-
Technology3 weeks agoRobo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Servers computers3 weeks agoWhat are the benefits of Blade servers compared to rack servers?
-
Politics4 weeks agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
Science & Environment4 weeks agoBeing in two places at once could make a quantum battery charge faster
-
Business4 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Politics4 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
Womens Workouts3 weeks agoBest Exercises if You Want to Build a Great Physique
-
Womens Workouts3 weeks agoEverything a Beginner Needs to Know About Squatting
-
News3 weeks agoFour dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Technology2 weeks agoThe best robot vacuum cleaners of 2024
-
News4 weeks agoChurch same-sex split affecting bishop appointments
-
CryptoCurrency4 weeks agoEthereum is a 'contrarian bet' into 2025, says Bitwise exec
-
News4 weeks agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
Health & fitness4 weeks agoThe maps that could hold the secret to curing cancer
-
Business4 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
Science & Environment4 weeks agoTiny magnet could help measure gravity on the quantum scale
-
CryptoCurrency4 weeks agoDecentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency4 weeks agoBitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency4 weeks agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency4 weeks agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency4 weeks agoBlockdaemon mulls 2026 IPO: Report
-
Science & Environment3 weeks agoCNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
News3 weeks agoUS Newspapers Diluting Democratic Discourse with Political Bias
-
Entertainment1 week agoChristopher Ciccone, artist and Madonna’s younger brother, dies at 63
-
Business2 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Technology4 weeks agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
Science & Environment4 weeks agoHow one theory ties together everything we know about the universe
-
Science & Environment4 weeks agoQuantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment4 weeks agoMost accurate clock ever can tick for 40 billion years without error
-
CryptoCurrency4 weeks agoDorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency4 weeks agoBitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
Business4 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
News4 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
CryptoCurrency4 weeks agoCoinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
Travel3 weeks agoDelta signs codeshare agreement with SAS
-
Politics3 weeks agoHope, finally? Keir Starmer’s first conference in power – podcast | News
-
CryptoCurrency4 weeks agoLouisiana takes first crypto payment over Bitcoin Lightning
-
Science & Environment4 weeks agoHow do you recycle a nuclear fusion reactor? We’re about to find out
@blues_skys9209
October 14, 2024 at 1:50 pm
I use her channel all the time and this helps!
@xtrabaka
October 14, 2024 at 1:50 pm
maybe i shouldnt skip the rest time. i did until 19 minute and i nearly passed out as 120kg guy
i will try harder next time
thanks for the video
@pushparam5511
October 14, 2024 at 1:50 pm
Hello good morning . My workout routine every day best workout thank you
@jeevithaellappan7516
October 14, 2024 at 1:50 pm
I m determined to do this for 30 days with slight diet.
Will keep you all posted
Weight : 73 Kgs
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅ some cramps; but absolutely fine
Day 4: ✅ I am adding other exercises from Roberta’s channel
*One day break *
Day 5 : ✅
Day 6: ✅ will update my weight/appearance after 21 days, already seeing some slight difference in look.
** Had two days break due to work**
Day 7 : Done
** couple of days off **
Day 8: ✅
Day 20 : ✅
I was continuously following Roberta on regular basis ( extended to her other videos as well)
Now I am at 70.5 Kgs & overall can feel the difference in shape.
Reduced 2.5 Kgs + lot of inches. This definitely works. Keep going
⏳
@cctutorialss
October 14, 2024 at 1:50 pm
does this help with face fat? im trying to find a no jumping one that works for my face 😭😭
@evansjohnarek2271
October 14, 2024 at 1:50 pm
Amazingly superb, that woman is sweet, really enjoyed it.
@rinkumgiri1021
October 14, 2024 at 1:50 pm
mere left knee me pain rhta , kya mai ise start kr skti hu
@jananidandamudi786
October 14, 2024 at 1:50 pm
Hey Roberta, Can you please make a video of 1 hour workout-No reapeats and no jumping. Thank you!
@godswill2509
October 14, 2024 at 1:50 pm
how much calories can we burn ?
@adepejuejueyitchie9746
October 14, 2024 at 1:50 pm
Wow, wow, wow. I thought it would be easy but ended sweating profusely. Thank u Roberta
@furqanhameed2942
October 14, 2024 at 1:50 pm
If we want to conceive can do this exercise
@VeviaRocas-sk4wv
October 14, 2024 at 1:50 pm
Thank you Roberta o workout morning and evening 🌻 .hehhe try the new one ..and so far is okey sweat evening
@leelag7565
October 14, 2024 at 1:50 pm
How many calories reduce per day this workout
@leelag7565
October 14, 2024 at 1:50 pm
I am new comer. How many calories reduce per day
@fogwepatience72
October 14, 2024 at 1:50 pm
Wonderful.
@piroskaotvos
October 14, 2024 at 1:50 pm
❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊
@carcedomaribel8890
October 14, 2024 at 1:50 pm
😮
@radhekrishna8848
October 14, 2024 at 1:50 pm
Thank You Roberta. Please make one video No Repeat 1Hour Video. ❤❤❤
@naughtygirl78619
October 14, 2024 at 1:50 pm
Done the work out Roberta ❤️😊
@aspirations425
October 14, 2024 at 1:50 pm
This is my first day… weight 70.5 kg .. height 5 foot 3 inche…. update after 1 month on 27 October
@areebaannus6164
October 14, 2024 at 1:50 pm
A❤❤
@navodiita
October 14, 2024 at 1:50 pm
This is my everyday routine. I am following these exercises from corona time. Very effective and beautifully designed exercises. Thanks Roberta's Gym.
@jayasathe6678
October 14, 2024 at 1:50 pm
❤mast ❤❤❤❤❤ wow mast
@misbashaikh1202
October 14, 2024 at 1:50 pm
These vidoes hv become my daily routine though i dnt see weight loss bcoz i m nt on diet due to breastfeed bt feels very active after working out. I do feel inches loss as my old dresses are fitting now …
@TabassumRuba
October 14, 2024 at 1:50 pm
Man,, i'm getting passionate into this workout . 🫶🫶❤️
@navodiita
October 14, 2024 at 1:50 pm
Best exercise for full body. I am following this for three months. Amazing!I love this piece.. Please design some more 30 min episode for full body but knee friendly exercises.
@mainashiwakoti3855
October 14, 2024 at 1:50 pm
Very bad
@kanikaverma3673
October 14, 2024 at 1:50 pm
You had me sweat Roberta, without even a single jump. 🥵🥵💯
@your_choicemehendi
October 14, 2024 at 1:50 pm
Yehh!!
Day – 1 complete ✅❤
@adrishapal269
October 14, 2024 at 1:50 pm
How many day we have to do
@pujakumari78936
October 14, 2024 at 1:50 pm
Can we do these exercises during periods also… Please reply
@abdullghaniasim
October 14, 2024 at 1:50 pm
Thanks robertera……. ❤iam verry happy…..i loss my wieght…..thanks❤
@madeshdeepi9443
October 14, 2024 at 1:50 pm
Hello I am new here , I start my work out today onwards to 1 month and I will update it in every week of Wednesday and now I am 70 kg I want to lose atleast 5kg I think this will help me sure 😊
@BM-zy4jp
October 14, 2024 at 1:50 pm
I did it today…i was sweating like a cat.. 😂
@ananyamishra4113
October 14, 2024 at 1:50 pm
This is perfect for me… I hate those with lunges, jumps, repeats and burpees😂
@adrishapal269
October 14, 2024 at 1:50 pm
I love you so much❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊❤❤❤❤🥰🥰🥰🥰😘😘😘😘🤩🤩🤩🤩🤩🤫🤫🤫
@florencefonong1989
October 14, 2024 at 1:50 pm
This is the exercise i love most. Its practical and body friendly. Thank you Roberta.
@adrishapal269
October 14, 2024 at 1:50 pm
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤i love you so much❤❤❤❤❤❤
@divine_soul_66
October 14, 2024 at 1:50 pm
Hy roberta plz make more vedios of one week exercises in which each day different body parts are trained with no jumps
@FidanAslanova-gq9gl
October 14, 2024 at 1:50 pm
Thank u very much ! It was a very enjoying and effective workout.. Specially loved the glitters in the end : )))))