Vaadiyo me exercise 👍#smartysarin

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5 hours ago

October 14, 2024

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This Workout Helps Me Burn Bellyfat and Maintain Smaller Waist #smallwaistworkout #bodyweightworkout

Published

49 mins ago

October 15, 2024

NewsAdmin

This Workout Helps Me Burn Bellyfat and Maintain Smaller Waist #smallwaistworkout #bodyweightworkout

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40 MIN KILLER HIIT WORKOUT – Full Body, No Repeat, No Equipment – Burn Calories and Have Fun

Published

2 hours ago

October 15, 2024

NewsAdmin

40 MIN KILLER HIIT WORKOUT - Full Body, No Repeat, No Equipment - Burn Calories and Have Fun

Who’s ready for the 40 MIN HIIT Post-Challenge Workout Party?! 🥳🥳🥳 I made this Full Body, Cardio based HIIT workout especially for all of you who have crushed the HIIT IT HARDER Challenge over the past 28 days 👏🏼 It’s a combination of all my favourite HIIT exercises from the challenge. Bring your energy and your good vibes, let’s smash another super sweaty workout together! Let’s do it!!

▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
▸ Time: 40 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ Anna’s Tip of the Day: Get comfortable with feeling challenged, it means you’re growing 💪🏼

▸ The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 35:15
3. Cool Down 36:15

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Workout Challenges & Guides: http://growingannanas.com

♡ My @foodspring Supplements: https://www.foodspring.de
DISCOUNT CODE – ANNAFSG

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: https://www.epidemicsound.com

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

S. Estrada 👊👊👊#mma #wmma #fighter #workout #boxing #fightgirl #champ #combate

Published

3 hours ago

October 15, 2024

NewsAdmin

S. Estrada 👊👊👊#mma #wmma #fighter #workout #boxing #fightgirl #champ #combate

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Womens Workouts

30 MIN PILATES FOR BEGINNERS || Full Body Workout (No Equipment)

Published

4 hours ago

October 15, 2024

NewsAdmin

30 MIN PILATES FOR BEGINNERS || Full Body Workout (No Equipment)

Hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. 😊

🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

30 MIN Full-Body MILITARY MONDAY Killer HIIT Workout – No Equipment, No Repeat, Advanced

Published

6 hours ago

October 14, 2024

NewsAdmin

30 MIN Full-Body MILITARY MONDAY Killer HIIT Workout - No Equipment, No Repeat, Advanced

New week, means new Killer Military Monday HIIT workout for you guys! You can expect 30 minutes of hardcore HIIT exercises focusing on strengthening all the major muscle groups, finishing with 5 minutes of cool-down stretches. Stand up straight, and bring your energy! Let’s get it done!

Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 35 MINS
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

* with Cool Down Stretches

Music: https://www.epidemicsound.com

📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com

» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

Womens Workouts

Fanny S 💕: egg routine 🥚 #short #shorts #by.fannys

Published

7 hours ago

October 14, 2024

NewsAdmin

Fanny S 💕: egg routine 🥚 #short #shorts #by.fannys

Instagram @fanny.scg

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Vaadiyo me exercise 👍#smartysarin

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Womens Workouts

This Workout Helps Me Burn Bellyfat and Maintain Smaller Waist #smallwaistworkout #bodyweightworkout

Womens Workouts

40 MIN KILLER HIIT WORKOUT – Full Body, No Repeat, No Equipment – Burn Calories and Have Fun

Womens Workouts

S. Estrada 👊👊👊#mma #wmma #fighter #workout #boxing #fightgirl #champ #combate

Womens Workouts

30 MIN PILATES FOR BEGINNERS || Full Body Workout (No Equipment)

Womens Workouts

30 MIN Full-Body MILITARY MONDAY Killer HIIT Workout – No Equipment, No Repeat, Advanced

Womens Workouts

Fanny S 💕: egg routine 🥚 #short #shorts #by.fannys

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