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Here’s an amazing belly fat loss workout that will give you the most amazing results in 2 weeks!

This is a high-intensity workout #hiitworkout will burn the fat in your stomach using all the muscles connected to your core in order to produce the best results in 14 days!

Do this workout with IM fit studio #imfitstudio until you complete the 14 days. Do it for more than 14 days until you see the results you wish to see! Good luck and let’s begin the workout.❤️💪

also watch
upper body work out :

planks:
https://youtube.com/shorts/Gitt06c7mmQ

lower body work out:

flat belly workout:

squats :

foods good for health:

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. im fit studio will not be responsible or liable for any injury or harm you sustain as a result of this video.
**If you want to be notified when I upload a new video, consider to subscribe to our channel and also comment to tell us your achievements to get fit with #imfitstudio . I upload new videos everyday from Sunday to Friday!
best regards…

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Grab dumbbells, super bands (preferably a few of different resistance levels), a bench (or chair/ottoman/step), and a mat for this 35 Minute Lower BodyStrength Workout. You will also need something to anchor your band around or use an attachment for your band to anchor in the door. For resistance reference I have a pair of 25 and 35lb dumbbells. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form!
We will perform strength tri-sets during today’s workout. We perform each tri-set twice. During the first round we will perform each exercise for 60 seconds. We will typically maintain a slow or 1 to 1/4 rep tempo during round one. We will then get 30 seconds before round two. During round two, we shave off a little time and perform each exercise for 45 seconds typically with a normal, but controlled, tempo. During round two, since the amount of reps will go down, aim to increase the resistance. The transition time between exercises will vary from trip-set to tri-set but we will always have 30 seconds transition/recovery before and after round two. We begin this workout with a quick banded warmup and end this workout with a banded burnout.
This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 So meet me on your mat and let’s get to work!
🤜❤️🤛

Recorded a Voice over for this workout.

Let me know how it goes in the comments below!
Skip to 2:45 to begin warmup
Skip to 6:30 for workout
Workout time: Approx 36:00 without warmup; 39 with warmup

Advanced 30 Day Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVNgNWDAKujDzhemNZfkob-&si=7OVQGMB7Hivdb1AR

Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L

Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu

Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUwXWuDjqzQ-Gz3MGHC3_x5

Month 4: https://youtube.com/playlist?list=PLkdaCg6IG0aVkOBn1EjSwJ3crB3e042Pd&si=7BbpYv4DWechD0n9

Month 5: https://youtube.com/playlist?list=PLkdaCg6IG0aUVNOub7bu59l2QltJki4pu&si=H3eaUcmVwbgjack1

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I’m using 7×5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM

Warm up – Banded 30 sec each clamshells L/R, Extra ROM Abductions L/R, Extra ROM Kickbacks L/R
The Workout
Rd 1 60 sec per exercise (30 sec recovery) transition times vary
Rd 2 45 sec per exercise (30 sec recovery) transition times vary

DB Step Ups L
BW Hip Hinge Toe Taps L
DB Single Leg Hip Thrusts L

(repeat right for round one before completing left round two)

DB Banded From Behind Stance RDL L
DB Banded From Behind Bstance RDL R
Banded Iso Squat Lateral Walks

DB Banded Spanish Squats
Banded TKE to Calf Raise
Banded Nordic Ham Curls (alternative – DB Lying Ham Curls) * use a heavier band than what I am using OR use an exercise ball to help roll out to maintain better quality form

Burnout 30 sec each
Banded Donkey Kicks Left 1 to 1/4 rep
Banded Donkey Kicks Normal Tempo Left
(repeat right)
Banded Fire Hydrants Left
Banded Straight Leg Angled Kickbacks Left
(repeat right)
Banded Up and Overs Left
(repeat right)
Banded Bear Plank Out and Ins
Banded Bear Plank Abductions
Iso Hold

Additional Add-Ons to Compliment this Workout:

Stretch
13 Minute Mid/Upper Back Stretch: https://youtu.be/jk5tpICKjDo?si=7zeDa6nrpoaehuaC
15 Minute Neck and Shoulder: https://youtu.be/VBeJ_-kqbUg?si=29pwrVJ0imqqn7XJ
25 Minute Full Body Stretch for Sore Muscles: https://youtu.be/_6w05X8fjZM?si=UGxGv0XmZJCjIDwW
20 Minute Lower Back Stretch (gentle, relaxing): https://youtu.be/9IhliKO3HEw
Hips and Low Back (28 Minute Stretch) https://youtu.be/8Q5rUPdI958?si=36a67CwOkjQTUNC0

Cardio
30 Minute Cardio Kickboxing No Jumping: https://youtu.be/wVvFE00PR4c?si=fC6RLBwCUQNuojjH
30 Minute Continuous Cardio and Core, No Breaks: https://youtu.be/Yj8irMFmep8
30 Minute Low Impact Cardio, No Breaks: https://youtu.be/K__63N9jwHA
10 Minute HIIT Cardio: https://youtu.be/RXNkhC2vDqA
15 Minute Cardio (Legs, Continuous): https://youtu.be/5xPvxkxRQaU

Glutes and Delts 40 minutes

Abs
10 Minute Abs: https://youtu.be/vCIJoPdGY9E
10 Minute Lower Ab Workout: https://youtu.be/lB3M3ONHLvI

Tag me in your posts & stories on IG: @lariemidkiff
Follow “Fit By Larie” on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)

MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstriped

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No equipment needed for this fast-paced, bodyweight Tabata workout!

There are 4 Tabata supersets in this workout, with options for high impact or low impact Tabata exercises (modifications for ALL levels).

This is a quick and intense bodyweight Tabata workout to raise your heart rate and burn calories. If you give your max effort, it will kick your butt every time (literally this one left our butts sore for a couple days)!

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

✨THE WORKOUT: 30-Minute Full Body Tabata Workout ✨

► EQUIPMENT: No equipment, just your bodyweight.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 4 Tabata Circuits (one bodyweight Tabata exercise per circuit)
✔️ Timed Intervals, Tabata-Style (20 seconds of work, 10 seconds of rest)
✔️ Repeat the Same Exercises x8 Sets (4 minutes of work)
✔️ Core Burnout (complete a 40-second core burnout exercise at the end of each circuit, then rest for 20 seconds before moving onto the next Tabata circuit)

►Workout Outline:
1️⃣ TABATA ONE:
Squat Jacks (MOD: Squat Heel Taps)
x8 sets
🔥 Core Burnout: Squat Hold Burpee

2️⃣ TABATA TWO:
Push Up Plank Jack (MOD: Kneeling or Incline Push Up + Toe Taps)
x8 sets
🔥 Core Burnout: Superman Rear Flys (or Bird Dog)

3️⃣ TABATA THREE:
Lunge Jumps (MOD: Step Back Lunges or 2-Pulse Lunge Jumps)
x8 sets
🔥 Core Burnout: Army Crawl + 2 Knee Drives (or Modified Army Crawl)

4️⃣ TABATA FOUR:
Lateral Squat Jumps/Bounds
x8 sets
🔥 Core Burnout: Low Plank Dolphin

►TIME STAMPS:
00:00​ Workout Introduction
01:18​ Warm Up
05:39​ Tabata One
11:34 Tabata Two
17:00 Tabata Three
23:05 Tabata Four
28:50​ Cool Down + Stretch

❤️ Find this Workout on NML: https://www.nourishmovelove.com/20-minute-bodyweight-tabata-workout/

► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK​
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
►Maven Thread Sports Bra — https://bit.ly/2VN1Vyz
►Maven Thread Leggings — https://bit.ly/3LujLNN

👖 RACHEL WEARING (affiliate links):
►Maven Thread Leggings — https://bit.ly/3LujLNN
►Athleta High Neck Sports Bra — https://bit.ly/3ij9a92

🌟 MAVEN THREAD DISCOUNT CODE: NOURISH15 🌟
_________________________________________________________
⭐️TRY MORE of My MOST POPULAR No Equipment Workouts on YouTube:
► 5-Minute FAT BURNING Workout – https://youtu.be/QjouxWB5zBM
► 10-Minute CARDIO KICKBOXING Tabata – https://youtu.be/1FRhkeWxbVM
► 15-Minute Full Body HIIT Cardio Workout – https://youtu.be/8soywvU3l0w
► 15-Minute Standing Cardio Workout – https://youtu.be/1C70Bo67Uio
► 15-Minute Abs, Butt + Thighs – https://youtu.be/MNJBQmuUfP0
► 30-Minute Full Body Cardio Barre – https://youtu.be/z56tChgx_Ps
► 35-Minute Full Body HIIT – https://youtu.be/0f9_d8I0DSE
► 35-Minute No Jumping Tabata HIIT – https://youtu.be/MBUzuMznRCc
_________________________________________________________

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www.nourishmovelove.com
________________________

#bodyweightworkout #hiitworkout #tabata

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This 45 min Full Body Workout will make you feel strong and confident 🔥 No Jumping but BURNING exercises to burn fat and tone lean muscle! Let’s GROW Team, let’s do it!

▸ Full Body Strength & Toning
▸ 45 Min + Cool Down Stretches
▸ Grab your Medium Dumbbells, I’m using 2 x 5 kg for your reference.

▸ The Workout:
1. Workout
2. Abs Finisher
3. Cool Down

🌈 NEW WORKOUT CHALLENGE LAUNCHING SOON! Stay tuned for more details 💪

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growwithanna-shop.com

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

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♡ My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Any age group, proper diet and exercise has to be maintained before you conceive. This is the basic thing which we need in India right now because people are less aware of the diet and exercise. So pre- pregnancy diet has to be on a diet of what all required. Now the first and foremost thing is folic acid, which is vitamin very necessary for the brain and spine development of the baby for preventing abortion, miscarriages. Should be started 2- 3 months before getting pregnant. This is available in all the green vegetables. But with our cooking, we destroy most of the folic acid which is available in our food. So the intake is very less and very less in non-vegetarians as such. So take in as a supplement. Secondly a proper balanced diet with high protein diet with average carbs and very less fat. This should be continued with plenty of fruits and salads as part of the diet. So around 2 -3 fruits per day and salads should become a part of the diet for a woman who is planning a pregnancy. Egg, one egg white per day is very good if you are planning a pregnancy. Last thing is exercise. Doing exercise, running, jogging or skipping or regular walk doesn’t take away the pregnancy that is coming. So there is nothing like you have to take permanent rest to get pregnant. Please continue the exercise that you are doing. Exercise should be a part of your pre-pregnancy, pregnancy, post pregnancy. That should be maintained. BMI is weight upon height in metre square. This every woman should calculate and normal is 19 – 25. So every woman should maintain a BMI of 19 -25 to say that they are healthy and fit for a pregnancy and it has to be maintained.

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