Womens Workouts
Get FIT in 2024 with #imfitstudio 's Top 5 HIIT Exercises! #shorts
IM fit studio #imfitstudio #workout #exercise #fitness
HOW to do _Full body workout
cardio to lose weight fast
workout
yoga
exercise
health 24/7
good health 24 by 7 fat burning workout weight loss workout
Here’s an amazing belly fat loss workout that will give you the most amazing results in 2 weeks!
This is a high-intensity workout #hiitworkout will burn the fat in your stomach using all the muscles connected to your core in order to produce the best results in 14 days!
Do this workout with IM fit studio #imfitstudio until you complete the 14 days. Do it for more than 14 days until you see the results you wish to see! Good luck and let’s begin the workout.❤️💪
also watch
upper body work out :
planks:
https://youtube.com/shorts/Gitt06c7mmQ
lower body work out:
flat belly workout:
squats :
foods good for health:
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. im fit studio will not be responsible or liable for any injury or harm you sustain as a result of this video.
**If you want to be notified when I upload a new video, consider to subscribe to our channel and also comment to tell us your achievements to get fit with #imfitstudio . I upload new videos everyday from Sunday to Friday!
best regards…
source
Womens Workouts
WORKOUT FOR PREGNANT WOMEN
Womens Workouts
30 MIN Full body Pilates workout // Strengthen and Toning | 14 Day Full Body Challenge
Hi guys,
Welcome to our first week of wellness month! Some of you might remember that during quarantine I completed a Pilates Teacher training course together with my friend Jason. I am excited to share more Pilates workouts on the channel soon. This is one of my first ” classes” so bear with me on any mistakes! Practice makes perfect they say!
Pilates has really helped me tone my body and strengthen all the small muscles. I find this to be a great way to train strength, balance and core and hope you do too!
One of my personal goals during this month is to get stronger than I have ever been. What is your goal for wellness month? Please share with us so we can all help and support each other in this positive community! Sami and I will have 3 workouts ready for you this week so make sure to subscribe and put the notifications on to stay up to date.
Comment below to let me know if you enjoyed this Pilates flow!
XX Sanne
Follow me!
Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
Subscribe!!! https://bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content – B&H Photo – https://bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound – http://share.epidemicsound.com/GVgBV
I used music from Music Bed – http://share.mscbd.fm/sannevloet
Subscribe to Sami’s channel for more workouts with me during wellness month!
https://www.youtube.com/c/samiclarke
source
Womens Workouts
Women`s Physique posing routine +163cm Michaela Schaar – Germany Loaded Cup 2016
Women`s Physique posing routine +163cm Michaela Schaar – Germany Loaded Cup 2016
source
Womens Workouts
Most important exercises for runners | Full Workout Routine to run faster and prevent injury
This workout is perfect for you if you want to strengthen your core and knees, prevent injury and run faster.
You might also like this workout ► https://youtu.be/9wxG7behgeo
🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/
👟Shoes I’m wearing ► https://tidd.ly/3vXDqAU
Get 20% with Code ‘Marie20’ off your Vivobarefoot shoes 🦶
Details for this workout ▼
○ Muscles worked: Full Body (legs & core focus)
○ Time: 35 Min. (Warm-Up and Cool-Down included)
○ Equipment: Two Dumbbells (for reference, I used 2x 5kg)
⏱️ 55 sec on | 10 sec off | 1 round👇
Warm-Up
• Downward Dog Foot Pedal
• Lunge Side Reach to Knee Lift
• Single Leg Standing Weight Pass
⏱️ 30 sec on | 10 sec off | 2 rounds👇
Superset 1
• Single Leg Deadlift with Knee Lift
• Weighted Side Plank with Rotation
Superset 2
• Explosive Step Up
• Dead Bug
Superset 3
• Goblet Squat + Calf Raise
• Elevated Bent Knee Side Plank
Superset 4
• Skater Jumps
• Side Plank Knee to Elbow
⏱️ 30 sec on | 5 sec off | 1 round👇
Single Leg Drop Set
• Bulgarian two Dumbbells
• Bulgarian one Dumbell
• Bulgarian Bodyweight
⏱️ 45 sec on | 10 sec off | 2 rounds👇
Core Finisher
• Runners Crunch
• Mountain Climber
⏱️ 45 sec on | 10 sec off | 2 rounds👇
Cool-Down
• Deep Lunge Hip Circles
• Foot Stretch Knees to Floor
• Shin Stretch
○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
💪Try my Workout App for free: ► https://0de371-2.myshopify.com/
🍽️ My Nutrition App (The Art of Health):
○ iOS – Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android – Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj
🎙️ The Art of Health Podcast ▼
○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
My Website ► https://the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
source
Womens Workouts
35 Minute Full Lower Body Strength Workout | Dumbbells Bands Bench
Grab dumbbells, super bands (preferably a few of different resistance levels), a bench (or chair/ottoman/step), and a mat for this 35 Minute Lower BodyStrength Workout. You will also need something to anchor your band around or use an attachment for your band to anchor in the door. For resistance reference I have a pair of 25 and 35lb dumbbells. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form!
We will perform strength tri-sets during today’s workout. We perform each tri-set twice. During the first round we will perform each exercise for 60 seconds. We will typically maintain a slow or 1 to 1/4 rep tempo during round one. We will then get 30 seconds before round two. During round two, we shave off a little time and perform each exercise for 45 seconds typically with a normal, but controlled, tempo. During round two, since the amount of reps will go down, aim to increase the resistance. The transition time between exercises will vary from trip-set to tri-set but we will always have 30 seconds transition/recovery before and after round two. We begin this workout with a quick banded warmup and end this workout with a banded burnout.
This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 So meet me on your mat and let’s get to work!
🤜❤️🤛
Recorded a Voice over for this workout.
Let me know how it goes in the comments below!
Skip to 2:45 to begin warmup
Skip to 6:30 for workout
Workout time: Approx 36:00 without warmup; 39 with warmup
Advanced 30 Day Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVNgNWDAKujDzhemNZfkob-&si=7OVQGMB7Hivdb1AR
Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L
Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUwXWuDjqzQ-Gz3MGHC3_x5
Month 4: https://youtube.com/playlist?list=PLkdaCg6IG0aVkOBn1EjSwJ3crB3e042Pd&si=7BbpYv4DWechD0n9
Month 5: https://youtube.com/playlist?list=PLkdaCg6IG0aUVNOub7bu59l2QltJki4pu&si=H3eaUcmVwbgjack1
Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I’m using 7×5)
Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM
Warm up – Banded 30 sec each clamshells L/R, Extra ROM Abductions L/R, Extra ROM Kickbacks L/R
The Workout
Rd 1 60 sec per exercise (30 sec recovery) transition times vary
Rd 2 45 sec per exercise (30 sec recovery) transition times vary
DB Step Ups L
BW Hip Hinge Toe Taps L
DB Single Leg Hip Thrusts L
(repeat right for round one before completing left round two)
DB Banded From Behind Stance RDL L
DB Banded From Behind Bstance RDL R
Banded Iso Squat Lateral Walks
DB Banded Spanish Squats
Banded TKE to Calf Raise
Banded Nordic Ham Curls (alternative – DB Lying Ham Curls) * use a heavier band than what I am using OR use an exercise ball to help roll out to maintain better quality form
Burnout 30 sec each
Banded Donkey Kicks Left 1 to 1/4 rep
Banded Donkey Kicks Normal Tempo Left
(repeat right)
Banded Fire Hydrants Left
Banded Straight Leg Angled Kickbacks Left
(repeat right)
Banded Up and Overs Left
(repeat right)
Banded Bear Plank Out and Ins
Banded Bear Plank Abductions
Iso Hold
Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: https://youtu.be/jk5tpICKjDo?si=7zeDa6nrpoaehuaC
15 Minute Neck and Shoulder: https://youtu.be/VBeJ_-kqbUg?si=29pwrVJ0imqqn7XJ
25 Minute Full Body Stretch for Sore Muscles: https://youtu.be/_6w05X8fjZM?si=UGxGv0XmZJCjIDwW
20 Minute Lower Back Stretch (gentle, relaxing): https://youtu.be/9IhliKO3HEw
Hips and Low Back (28 Minute Stretch) https://youtu.be/8Q5rUPdI958?si=36a67CwOkjQTUNC0
Cardio
30 Minute Cardio Kickboxing No Jumping: https://youtu.be/wVvFE00PR4c?si=fC6RLBwCUQNuojjH
30 Minute Continuous Cardio and Core, No Breaks: https://youtu.be/Yj8irMFmep8
30 Minute Low Impact Cardio, No Breaks: https://youtu.be/K__63N9jwHA
10 Minute HIIT Cardio: https://youtu.be/RXNkhC2vDqA
15 Minute Cardio (Legs, Continuous): https://youtu.be/5xPvxkxRQaU
Glutes and Delts 40 minutes
Abs
10 Minute Abs: https://youtu.be/vCIJoPdGY9E
10 Minute Lower Ab Workout: https://youtu.be/lB3M3ONHLvI
Tag me in your posts & stories on IG: @lariemidkiff
Follow “Fit By Larie” on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstriped
source
Womens Workouts
Burn Belly Fat Reduce ⚡ exercises for women at home 🏘️#short#shorts#ytshorts
-
Science & Environment4 weeks ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Technology4 weeks ago
Would-be reality TV contestants ‘not looking real’
-
Science & Environment4 weeks ago
How to unsnarl a tangle of threads, according to physics
-
Science & Environment4 weeks ago
Maxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment4 weeks ago
‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment4 weeks ago
Liquid crystals could improve quantum communication devices
-
Technology3 weeks ago
Is sharing your smartphone PIN part of a healthy relationship?
-
Womens Workouts3 weeks ago
3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment4 weeks ago
Quantum ‘supersolid’ matter stirred using magnets
-
Science & Environment3 weeks ago
X-rays reveal half-billion-year-old insect ancestor
-
Science & Environment4 weeks ago
Why this is a golden age for life to thrive across the universe
-
Science & Environment4 weeks ago
Sunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment4 weeks ago
Nerve fibres in the brain could generate quantum entanglement
-
Science & Environment4 weeks ago
Quantum forces used to automatically assemble tiny device
-
Science & Environment4 weeks ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment4 weeks ago
How to wrap your mind around the real multiverse
-
Science & Environment4 weeks ago
A slight curve helps rocks make the biggest splash
-
News4 weeks ago
the pick of new debut fiction
-
Science & Environment4 weeks ago
Laser helps turn an electron into a coil of mass and charge
-
News3 weeks ago
Our millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment4 weeks ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment4 weeks ago
Physicists are grappling with their own reproducibility crisis
-
Science & Environment4 weeks ago
Nuclear fusion experiment overcomes two key operating hurdles
-
News4 weeks ago
▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
News4 weeks ago
You’re a Hypocrite, And So Am I
-
Business2 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
Sport4 weeks ago
Joshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment4 weeks ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
News4 weeks ago
▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment4 weeks ago
Caroline Ellison aims to duck prison sentence for role in FTX collapse
-
News4 weeks ago
New investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Science & Environment4 weeks ago
Rethinking space and time could let us do away with dark matter
-
Technology3 weeks ago
Why Machines Learn: A clever primer makes sense of what makes AI possible
-
Technology2 weeks ago
Quantum computers may work better when they ignore causality
-
Business2 weeks ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
Football2 weeks ago
Football Focus: Martin Keown on Liverpool’s Alisson Becker
-
Sport2 weeks ago
Watch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Science & Environment4 weeks ago
A tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
News4 weeks ago
The Project Censored Newsletter – May 2024
-
Technology2 weeks ago
‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
MMA2 weeks ago
Conor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Technology2 weeks ago
Microphone made of atom-thick graphene could be used in smartphones
-
News4 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Health & fitness4 weeks ago
The secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment4 weeks ago
Future of fusion: How the UK’s JET reactor paved the way for ITER
-
Technology4 weeks ago
The ‘superfood’ taking over fields in northern India
-
Science & Environment4 weeks ago
UK spurns European invitation to join ITER nuclear fusion project
-
CryptoCurrency4 weeks ago
Cardano founder to meet Argentina president Javier Milei
-
News3 weeks ago
Why Is Everyone Excited About These Smart Insoles?
-
Technology3 weeks ago
Robo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Technology3 weeks ago
Get ready for Meta Connect
-
Technology2 weeks ago
University examiners fail to spot ChatGPT answers in real-world test
-
Business2 weeks ago
Ukraine faces its darkest hour
-
Politics3 weeks ago
Robert Jenrick vows to cut aid to countries that do not take back refused asylum seekers | Robert Jenrick
-
Science & Environment4 weeks ago
Physicists have worked out how to melt any material
-
Sport4 weeks ago
UFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Science & Environment4 weeks ago
Why we need to invoke philosophy to judge bizarre concepts in science
-
Politics4 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
TV3 weeks ago
CNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Science & Environment3 weeks ago
Meet the world's first female male model | 7.30
-
Womens Workouts3 weeks ago
3 Day Full Body Toning Workout for Women
-
Health & fitness2 weeks ago
The 7 lifestyle habits you can stop now for a slimmer face by next week
-
Politics4 weeks ago
Trump says he will meet with Indian Prime Minister Narendra Modi next week
-
CryptoCurrency4 weeks ago
Ethereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Science & Environment4 weeks ago
Being in two places at once could make a quantum battery charge faster
-
News4 weeks ago
How FedEx CEO Raj Subramaniam Is Adapting to a Post-Pandemic Economy
-
CryptoCurrency4 weeks ago
Decentraland X account hacked, phishing scam targets MANA airdrop
-
CryptoCurrency4 weeks ago
Bitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency4 weeks ago
DZ Bank partners with Boerse Stuttgart for crypto trading
-
CryptoCurrency4 weeks ago
Low users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency4 weeks ago
Blockdaemon mulls 2026 IPO: Report
-
Business4 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Politics4 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
MMA3 weeks ago
Rankings Show: Is Umar Nurmagomedov a lock to become UFC champion?
-
Womens Workouts3 weeks ago
Best Exercises if You Want to Build a Great Physique
-
Womens Workouts3 weeks ago
Everything a Beginner Needs to Know About Squatting
-
News3 weeks ago
Four dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Servers computers3 weeks ago
What are the benefits of Blade servers compared to rack servers?
-
Business2 weeks ago
When to tip and when not to tip
-
Entertainment1 week ago
Christopher Ciccone, artist and Madonna’s younger brother, dies at 63
-
News4 weeks ago
Church same-sex split affecting bishop appointments
-
News4 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Health & fitness4 weeks ago
The maps that could hold the secret to curing cancer
-
Science & Environment4 weeks ago
Tiny magnet could help measure gravity on the quantum scale
-
CryptoCurrency4 weeks ago
Dorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency4 weeks ago
Bitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
News4 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
CryptoCurrency4 weeks ago
Coinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
Travel3 weeks ago
Delta signs codeshare agreement with SAS
-
Technology2 weeks ago
The best robot vacuum cleaners of 2024
-
Science & Environment4 weeks ago
How one theory ties together everything we know about the universe
-
Business4 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
Science & Environment4 weeks ago
Quantum time travel: The experiment to ‘send a particle into the past’
-
Science & Environment4 weeks ago
How do you recycle a nuclear fusion reactor? We’re about to find out
-
Business4 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
Science & Environment3 weeks ago
CNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
News3 weeks ago
Shocking ‘kidnap’ sees man, 87, bundled into car, blindfolded & thrown onto dark road as two arrested
-
Politics3 weeks ago
Hope, finally? Keir Starmer’s first conference in power – podcast | News
-
News3 weeks ago
US Newspapers Diluting Democratic Discourse with Political Bias
-
Business2 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
You must be logged in to post a comment Login