Womens Workouts
Most important exercises for runners | Full Workout Routine to run faster and prevent injury
This workout is perfect for you if you want to strengthen your core and knees, prevent injury and run faster.
You might also like this workout ► https://youtu.be/9wxG7behgeo
🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/
👟Shoes I’m wearing ► https://tidd.ly/3vXDqAU
Get 20% with Code ‘Marie20’ off your Vivobarefoot shoes 🦶
Details for this workout ▼
○ Muscles worked: Full Body (legs & core focus)
○ Time: 35 Min. (Warm-Up and Cool-Down included)
○ Equipment: Two Dumbbells (for reference, I used 2x 5kg)
⏱️ 55 sec on | 10 sec off | 1 round👇
Warm-Up
• Downward Dog Foot Pedal
• Lunge Side Reach to Knee Lift
• Single Leg Standing Weight Pass
⏱️ 30 sec on | 10 sec off | 2 rounds👇
Superset 1
• Single Leg Deadlift with Knee Lift
• Weighted Side Plank with Rotation
Superset 2
• Explosive Step Up
• Dead Bug
Superset 3
• Goblet Squat + Calf Raise
• Elevated Bent Knee Side Plank
Superset 4
• Skater Jumps
• Side Plank Knee to Elbow
⏱️ 30 sec on | 5 sec off | 1 round👇
Single Leg Drop Set
• Bulgarian two Dumbbells
• Bulgarian one Dumbell
• Bulgarian Bodyweight
⏱️ 45 sec on | 10 sec off | 2 rounds👇
Core Finisher
• Runners Crunch
• Mountain Climber
⏱️ 45 sec on | 10 sec off | 2 rounds👇
Cool-Down
• Deep Lunge Hip Circles
• Foot Stretch Knees to Floor
• Shin Stretch
○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
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🍽️ My Nutrition App (The Art of Health):
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1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj
🎙️ The Art of Health Podcast ▼
○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
My Website ► https://the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
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Womens Workouts
Women`s Physique posing routine +163 CM+163 CM Malou Holmström – Sweden Loaded Cup 2016
Women`s Physique posing routine +163 CM+163 CM Malou Holmström – Sweden Loaded Cup 2016
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Womens Workouts
35 MIN Full Body Workout: Vier Runden Intervalltraining mit Kaya Renz 💥 | ohne Geräte
Hier kommt ein Full Body Workout, das es in sich hat! Zusammen mit Fitness-Coach Kaya kannst du in 35 Minuten deinen ganzen Körper trainieren und deinen Puls ordentlich nach oben treiben.
Dich erwarten vier Runden Intervalltraining, ein Tabata und eine kleine, schweißtreibende Überraschung am Schluss. Bist du bereit? Auf geht’s!
Hier findest du mehr Videos von Kaya Renz:
YouTube: https://www.youtube.com/channel/UCN_hKvlq5WuakrFDoOA-Ipw *
Instagram: https://www.instagram.com/kaya_renz/ *
Web: https://www.kayarenz.de/ *
Für dieses Training brauchst du keine Geräte, eine Matte und dein eigenes Körpergewicht reichen vollkommen aus. Viel Spaß!
Du willst noch mehr trainieren? Hier sind noch ein paar Vorschläge für dich:
16 MIN Workout: Oberkörper-Training mit Kaya Renz | ohne Geräte 💥
17 MIN Faszientraining: Das Blackroll-Workout gegen Muskelkater | mit Kaya Renz 🧘♀️
4 MIN Tabata: Intensives Ganzkörper-Workout mit Kaya Renz 🧭 | mit Miniband
00:00 Intro
00:29 Warm-up
07:27 Zirkel Nr. 1
12:20 Zirkel Nr. 2
16:57 Zirkel Nr. 3
21:49 Zirkel Nr. 4
26:19 Tabata
30:49 kleine Überraschung
32:00 Cool Down
___
(*Werbung wg. Verlinkung)
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Womens Workouts
30 MIN Full body Pilates workout // Strengthen and Toning | 14 Day Full Body Challenge
Hi guys,
Welcome to our first week of wellness month! Some of you might remember that during quarantine I completed a Pilates Teacher training course together with my friend Jason. I am excited to share more Pilates workouts on the channel soon. This is one of my first ” classes” so bear with me on any mistakes! Practice makes perfect they say!
Pilates has really helped me tone my body and strengthen all the small muscles. I find this to be a great way to train strength, balance and core and hope you do too!
One of my personal goals during this month is to get stronger than I have ever been. What is your goal for wellness month? Please share with us so we can all help and support each other in this positive community! Sami and I will have 3 workouts ready for you this week so make sure to subscribe and put the notifications on to stay up to date.
Comment below to let me know if you enjoyed this Pilates flow!
XX Sanne
Follow me!
Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
Subscribe!!! https://bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content – B&H Photo – https://bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound – http://share.epidemicsound.com/GVgBV
I used music from Music Bed – http://share.mscbd.fm/sannevloet
Subscribe to Sami’s channel for more workouts with me during wellness month!
https://www.youtube.com/c/samiclarke
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Women`s Physique posing routine +163cm Michaela Schaar – Germany Loaded Cup 2016
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IM fit studio #imfitstudio #workout #exercise #fitness
HOW to do _Full body workout
cardio to lose weight fast
workout
yoga
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health 24/7
good health 24 by 7 fat burning workout weight loss workout
Here’s an amazing belly fat loss workout that will give you the most amazing results in 2 weeks!
This is a high-intensity workout #hiitworkout will burn the fat in your stomach using all the muscles connected to your core in order to produce the best results in 14 days!
Do this workout with IM fit studio #imfitstudio until you complete the 14 days. Do it for more than 14 days until you see the results you wish to see! Good luck and let’s begin the workout.❤️💪
also watch
upper body work out :
planks:
https://youtube.com/shorts/Gitt06c7mmQ
lower body work out:
flat belly workout:
squats :
foods good for health:
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. im fit studio will not be responsible or liable for any injury or harm you sustain as a result of this video.
**If you want to be notified when I upload a new video, consider to subscribe to our channel and also comment to tell us your achievements to get fit with #imfitstudio . I upload new videos everyday from Sunday to Friday!
best regards…
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@ElifSuSağlamStudent
October 15, 2024 at 1:05 pm
30.20
@hgpwns
October 15, 2024 at 1:05 pm
When do you do this? Is it ok to just do it during my off days?
@meitingng7791
October 15, 2024 at 1:05 pm
Damn i fall in love with this making-me-super-messy-looking workout! I am a beginner runner and through this workout i really find out my weak muscles and weak points so that i can focus on improving them! Perfect to do it on rest days. Thank you so much for making such a great content!
@katharinakoch6894
October 15, 2024 at 1:05 pm
How often per week would you recommend to do this?
@Inkandawl
October 15, 2024 at 1:05 pm
Schön vielen dank! Exactly what I needed to strengthen my stabilizing muscles. I particularly loved the elbow to knee plank with the upper leg on the couch. My adductors really felt that!
@GhayathriS
October 15, 2024 at 1:05 pm
Hey, Marie! Great video. Really sweat it out on the mat today. 😄 I have shin splints and I'm hoping some strength training helps strength them.
But I think i would've appreciated variations for exercises that require the bench 😅
@luispalacios7412
October 15, 2024 at 1:05 pm
Definitely incorporating strength training I just got injured with Achilles tendinitis. Unfortunately I never do anything but running.
@MiguelJaramillo-v1w
October 15, 2024 at 1:05 pm
Saludos desde mexico 🏃♂️🏃♂️🏃♂️
@jennbateywithkellerwilliam8431
October 15, 2024 at 1:05 pm
Excellent workout! Thank you. Production high level, like the chill music and no talking. Strength, mobility and flexibility all in one (and I’m sweating). 👏🏼
@goodyeoman4534
October 15, 2024 at 1:05 pm
You only need about 4 or 5 exercises to do twice a week for running.
@augustf6901
October 15, 2024 at 1:05 pm
How much weight in your dumble?
@soniad9326
October 15, 2024 at 1:05 pm
Consistent and messy here today. Absolutely love it. Awesome video thank you so much
@shajirit9085
October 15, 2024 at 1:05 pm
👍🏻🔥👆🏻👏🏻👏🏻👏🏻
@dietraumfigurakademie
October 15, 2024 at 1:05 pm
This is what I needed today! thank you 🥰
@YuliaGrushevskaya-bi6he
October 15, 2024 at 1:05 pm
Many thanks🎉😊
@teagankayomi2894
October 15, 2024 at 1:05 pm
Wow! This workout killed me. Organization and choice of exercise is super well done and I love that you included a warm-up and cooldown part too. I will definitely be doing more Marie Steffen workouts in preparation for my first half marathon. 🏃♀️
@minimarsed
October 15, 2024 at 1:05 pm
i'm a beginner runner and this made me realize just how much upper body muscle i lack 😭😭 my arm was wiggling like crazy on the side plank on the chair, i had to skip it cus i was scared it would break lol 🫶 thank u for the workout
@Surhejciguwkan
October 15, 2024 at 1:05 pm
14:20 😂
@michelleveysey3134
October 15, 2024 at 1:05 pm
That was tough! Revealed some weaknesses so thank you!
@SiFu46
October 15, 2024 at 1:05 pm
I am new to running, too, and preparing for a 10km run. I will add this routine to my training plan. All the best, and thank you.
@Debbieperry-nc1gkfitafter40
October 15, 2024 at 1:05 pm
Thank you. I really enjoyed this!
@JesusLovesYousomch
October 15, 2024 at 1:05 pm
I just want to clarify that this workout routine strengthens the calf and leg muscles necessary to keep shin splints and pain away, correct? I ask this because my legs are insanely weak and while running or even walking it’s been super painful..
@EsenBozoglu
October 15, 2024 at 1:05 pm
Harikasınız 🎉❤
@DxisAina
October 15, 2024 at 1:05 pm
Thank you so much for sharing this content ❤ from Australia
@emilynelson3066
October 15, 2024 at 1:05 pm
I run cross country and track. Definitely adding this to my routine
@sunitalegallou9311
October 15, 2024 at 1:05 pm
This workout destroyed me in the best way possible! I collapsed during several side planks but plan to bookmark this workout and use it as my weekly strength dose. Love the music, timers and preview thumbnails!
@passionatelycuriouslifestyle
October 15, 2024 at 1:05 pm
New to your channel! I found you by searching unique workouts 🎉😊 I absolutely loved this workout! Thank you for a great routine! ❤
@aftmsg
October 15, 2024 at 1:05 pm
59 years old and training for my first half marathon, great workout thanks.
@dmrevolution777
October 15, 2024 at 1:05 pm
For men, how heavy of dumbbells should I be using?
@amanda.winter7
October 15, 2024 at 1:05 pm
Awesome video! My name is Amanda, and I’ve been looking into starting to run. What would your advice be to someone who is starting out?
@MelissaVeltman
October 15, 2024 at 1:05 pm
Loved this workout thank you! Training for a full marathon atm and it was perfect 🏃♀️👌
@lutgardalamina9831
October 15, 2024 at 1:05 pm
0409❤
@bryantlindsey7
October 15, 2024 at 1:05 pm
This is a great workout, but wow that music is terrible. Can you please upload without the music? I would do the workout on mute, but then I can't hear the beeps for the transitions.
@parnika4174
October 15, 2024 at 1:05 pm
Unnecessarily complicated. Very short preview. This can't be followed along unless you are very experienced
@refiloebanda3993
October 15, 2024 at 1:05 pm
Thank you for this workout Marie, training for a marathon and really enjoyed this.
@kidsday6880
October 15, 2024 at 1:05 pm
Hello Marie, Mihir here from India I used your video and I could see the changes really appreciate your effort thank you, hope to see you in India someday running with us ❤
@niels-vw9ht
October 15, 2024 at 1:05 pm
do you have stocks in planks or something? whyyy so many
@subashboro2887
October 15, 2024 at 1:05 pm
In a weak how many days we can do this workout
@sunshine28101
October 15, 2024 at 1:05 pm
Absolutely LOVED it! Thank you! It really targets all my weak running areas 🎉❤
@Stre_k0za
October 15, 2024 at 1:05 pm
You are my favourite workout blogger at the moment. I started running 3km a day 1 year ago. After 3 months I got injured while running uphill. I got hip bursitis and now I can't run. But I don't give up. I am exercising every day with your runners playlist. I will be running soon. I'm on the way to it.
The air kiss at the end of every video is my favourite part. It's so sweet)