Womens Workouts
30 MIN Full body Pilates workout // Strengthen and Toning | 14 Day Full Body Challenge
Hi guys,
Welcome to our first week of wellness month! Some of you might remember that during quarantine I completed a Pilates Teacher training course together with my friend Jason. I am excited to share more Pilates workouts on the channel soon. This is one of my first ” classes” so bear with me on any mistakes! Practice makes perfect they say!
Pilates has really helped me tone my body and strengthen all the small muscles. I find this to be a great way to train strength, balance and core and hope you do too!
One of my personal goals during this month is to get stronger than I have ever been. What is your goal for wellness month? Please share with us so we can all help and support each other in this positive community! Sami and I will have 3 workouts ready for you this week so make sure to subscribe and put the notifications on to stay up to date.
Comment below to let me know if you enjoyed this Pilates flow!
XX Sanne
Follow me!
Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
Subscribe!!! https://bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content – B&H Photo – https://bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound – http://share.epidemicsound.com/GVgBV
I used music from Music Bed – http://share.mscbd.fm/sannevloet
Subscribe to Sami’s channel for more workouts with me during wellness month!
https://www.youtube.com/c/samiclarke
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Womens Workouts
Day 26 – 30 MIN INTENSE NO BACKING DOWN HIIT Workout – Full Body, No Equipment, No Repeat
Helloooo DAY 26! We’re almost at the finish line now, time to bring your A-game for the last 3 workouts NO BACKING DOWN 💪 Today we have 30 minutes of Intense Full-Body, No-Repeat HIIT exercises designed to burn fat and make you SWEAT!! Let’s do it team!!
WORKOUT DETAILS
👉🏼 Duration: 30 MIN (Plus 5mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Women`s Physique posing routine +163 CM+163 CM Malou Holmström – Sweden Loaded Cup 2016
Women`s Physique posing routine +163 CM+163 CM Malou Holmström – Sweden Loaded Cup 2016
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Womens Workouts
35 MIN Full Body Workout: Vier Runden Intervalltraining mit Kaya Renz 💥 | ohne Geräte
Hier kommt ein Full Body Workout, das es in sich hat! Zusammen mit Fitness-Coach Kaya kannst du in 35 Minuten deinen ganzen Körper trainieren und deinen Puls ordentlich nach oben treiben.
Dich erwarten vier Runden Intervalltraining, ein Tabata und eine kleine, schweißtreibende Überraschung am Schluss. Bist du bereit? Auf geht’s!
Hier findest du mehr Videos von Kaya Renz:
YouTube: https://www.youtube.com/channel/UCN_hKvlq5WuakrFDoOA-Ipw *
Instagram: https://www.instagram.com/kaya_renz/ *
Web: https://www.kayarenz.de/ *
Für dieses Training brauchst du keine Geräte, eine Matte und dein eigenes Körpergewicht reichen vollkommen aus. Viel Spaß!
Du willst noch mehr trainieren? Hier sind noch ein paar Vorschläge für dich:
16 MIN Workout: Oberkörper-Training mit Kaya Renz | ohne Geräte 💥
17 MIN Faszientraining: Das Blackroll-Workout gegen Muskelkater | mit Kaya Renz 🧘♀️
4 MIN Tabata: Intensives Ganzkörper-Workout mit Kaya Renz 🧭 | mit Miniband
00:00 Intro
00:29 Warm-up
07:27 Zirkel Nr. 1
12:20 Zirkel Nr. 2
16:57 Zirkel Nr. 3
21:49 Zirkel Nr. 4
26:19 Tabata
30:49 kleine Überraschung
32:00 Cool Down
___
(*Werbung wg. Verlinkung)
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Women`s Physique posing routine +163cm Michaela Schaar – Germany Loaded Cup 2016
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@yrarapko4715
October 15, 2024 at 3:07 pm
Good Complex 🏃♀
@skinnerethan4250
October 15, 2024 at 3:07 pm
彼女はとても引き締まった体つきをしています
@verlorenerjunge5921
October 15, 2024 at 3:07 pm
gentlemen
@Issaassl
October 15, 2024 at 3:07 pm
приятные девченки ))
@gardenflower620
October 15, 2024 at 3:07 pm
Wow. This is actually the best Pilates workout I’ve ever done. I definitely feel like I worked all my muscles and but I don’t feel completely exhausted or sore. Thank you so much for this video!!! 😭☺️🤗
@ArtandEnglishKate
October 15, 2024 at 3:07 pm
Sanne is so long, flexible & delicate figure
@kenny2553
October 15, 2024 at 3:07 pm
thank you Sanne and friend, beautiful workout, although I found it very hard! Glad Youtube showed this in my recommendations 🙂
@rsm307studios
October 15, 2024 at 3:07 pm
I love this and why am I just now seeing this. I could barely hear Sami when she was talking. But then I realized you had a mic on and she did not. Great workout!
@Vovolove
October 15, 2024 at 3:07 pm
Could be a bit more challenging….
@karibian6600
October 15, 2024 at 3:07 pm
what brings me here, omg i didn't mean to access the giraffe's house 😬🤣🤣😂😂😂
@ok-qp1bi
October 15, 2024 at 3:07 pm
Okay, okay, okay, listen to me… Three-week update: I've been doing this workout twice a week for three weeks, along with a little bit of cardio, and OMG, I can see some difference. I still don't have abs, but my whole body is slightly toned. I am a skinny (skinny fat) girl with no shape at all, and I can see a little bit of shape on me. I notice it through my clothes. 🤩🤩 I am so happy and proud of myself and very grateful to this gorgeous girl who made this pilates workout 🥰🥰
btw I am 18 years old ☺️
@วิไลรัก-ถ6ภ
October 15, 2024 at 3:07 pm
👍🏽
@KT-zx9jr
October 15, 2024 at 3:07 pm
You ladies are super fit and your smiles are both 100 out of 10. So refreshing, positive, and the world needs much more of those!! Thank you.
@Ashndl
October 15, 2024 at 3:07 pm
Definitely not beginners
@tinacraven2782
October 15, 2024 at 3:07 pm
Great workout! Very challenging
@FOODMORI
October 15, 2024 at 3:07 pm
雖然我只做六分鐘就汗流浹背，但是真的很感謝您的分享❤
@daleepramchoudhary4770
October 15, 2024 at 3:07 pm
Alright let's do it! 💪🤞
Day 1- my body is vibrating, I'm literally weak in my legs at the end.😂
Day 2- better than yesterday, did it right? 😅
Day 3- ✅
Day 4 – It feels great after doing it! Knee hurts while doing it though 🥲
Day 5 – ❌
Day 6 – ✅ it's really great, I Like how she clarifies do's and don'ts.
@muriellemihaja6850
October 15, 2024 at 3:07 pm
Thanks for including the arms 😊
@YanuarRamadhan-k7j
October 15, 2024 at 3:07 pm
mb pengen punya pacar bule 😢😢
@toni3762
October 15, 2024 at 3:07 pm
I love this ins so much makes me feel so calm and relaxed thank you thank you
@yogahealth-r4z
October 15, 2024 at 3:07 pm
18:01 I practiced and was very tired… is there anyone else like me?
@rahma-ot1ez
October 15, 2024 at 3:07 pm
I finished 8 days i feel i doing great and i will do 14 days 😊
@MindfulMomentsZenHub
October 15, 2024 at 3:07 pm
Cool exercise ❤
@ばら-e5b
October 15, 2024 at 3:07 pm
Wow i've just found my favourite full body pilates workout! I feel so energized! But i really thought the arms part is gonna be easy😭
@MohdFadzilMohdAmin
October 15, 2024 at 3:07 pm
Great vids, good workout with Sam 🔥😘👍👍really enjoyed them😅thanx.