Womens Workouts
35-Minute Home Workout: FULL BODY Strength + HIIT Dumbbell Workout | The Best Workout for Women
Burn calories and build lean muscle with the BEST Workout For Women! It’s my GO-TO Strength and HIIT Workout when I’m working out at home, and perfect for busy women who want an efficient workout that doesn’t take up too much time!
THE BEST FULL BODY WORKOUT. This workout is truly my ‘go-to’ when I’m in need an efficient, total body sweat session at home — 9 of my favorite dumbbell exercises in a challenging, full body workout.
It’s HARD, but effective. I offer plenty of modification for all fitness levels.
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✨My Go-To Strength + HIIT Workout AKA The BEST Workout For Women ✨
► EQUIPMENT:Medium set of dumbbells. I’m using 12 lb dumbbells in this workout video.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 9 Exercises
✔️ 3 Sets in Time Drop Format ( SET 1: 45 seconds work, followed by 15 seconds of rest, SET 2: 40 seconds work, 20 seconds rest, SET 3: 35 seconds work, 25 seconds rest)
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1. Single Arm Dumbbell Snatch + Overhead Reverse Lunge – Right
2. Single Arm Dumbbell Snatch + Overhead Reverse Lunge – Left
3. Split Lunge Jumps
4. Push Ups
5. Sumo Squat + Curl
6. Plyo Squat Jack
7. Tricep Extensions + Glute Bridge
8. Dumbbell Overhead Pull + Leg Lift
9. Chest to Floor Burpees
💜 Learn more about the benefits of strength workouts in this post:
https://www.nourishmovelove.com/best-strength-hiit-home-workout-for-women/
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
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#fullbodyworkout #hiitworkout #standingworkout
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Reduce Belly Fat exercises for women #shorts
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http://teambodyproject.com
For more workouts just like this one, come and join the team.
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Womens Workouts
30 MIN KILLER HIIT All Standing with Weights – Full Body, NO REPEAT – Time to Sweat and GROW!
Team, we’re adding weights today! 30 min Killer HIIT workout with weights. Challenge yourself with this Full Body, Cardio and Strength based HIIT workout 👏🏼 It’s gonna be hard and tough but SO WORTH IT!
After this workout you’ll feel amazing, strong, powerful and happy – I PROMISE! So let’s get it done, let’s smash it, let’s DO IT!
WORKOUT DETAILS
▸ Muscles Worked: Full Body Toning 🔥
▸ Time: 30 Min
▸ Equipment: Dumbbells (I’m using 5kg for your reference)
Workout:
▸ Workout 50 sec on, 10 sec off
Air Squats
Jumping Jack + Toe Tap
Dumbbells To Floor Squats
Reverse Lunges
One Arm Thrusters Right Arm
One Arm Thrusters Left Arm
Romanian Deadlift + Lunge
Thrusters
Dumbbell Row
Gorilla Row
Dumbbell Swings
Curl + Press
Arnold Press
Split Squat Left Leg
Split Squat Right Leg
Side Squats
One Arm Snatch Right
One Arm Snatch Left
Dumbbell Jacks
Weights Overhead March
1 Squat 1 Thruster Right
1 Squat 1 Thruster Left
Sumo Squats
Sumo Pulses
Pop Squats
Squat + Lunge Combo
Dumbbell Run
Shoulder Press
Dumbbell Toe Tap
Squat Swings
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Hamstring Stretch Right Leg
Hamstring Stretch Left Leg
Upper Body Stretch
Wide Leg Side Swings
Upper Body Stretch + Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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A first month of OSC style of workout
– Hands raised push ups (Since most ladies lack upper body strength)
– Single leg deadlift into barbell row
– Stability good mornings into barbell push press
– Bird dog with dumbbells
(Optional) – Finish with ankle weighted bicycles with a 3 second pause at each 5th rep
GET STARTED HERE: http://www.fitzspiration.com/lg/fit-buzz-butt-building-guide
FIT BUZZ NEWSLETTER: http://www.stayfitbuzz.com/I-SAW-YOUR-BUTT
FIT BUZZ HOODIES/T-SHIRTS/TANKS: http://skreened.com/fitbuzztshirts/go-heavy-or-go-fuck-yourself
Equipment goodies (jen selter workout plan)
Resistance bands: http://amzn.to/11Qhkbf
Dumbbells: http://amzn.to/15UfD0Q
A bench: http://amzn.to/12UpqAY
A step: http://amzn.to/1dl2mDb
Eatsmart scale: http://amzn.to/1eliHHa
Ankle weights: http://amzn.to/1eiKvr2
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Chris Heria as he shows you a COMPLETE 20 Min Full Body Workout To Lose Weight. Get a super effect full body workout that hits every muscle in your body and best of all you can do it absolutely anywhere because it doesn’t need weights or equipment.
GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/4rQXYWBLfEHMdGAN6
Get the Music in the video made by Chris Heria:
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IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA
Take your training to the next level with a Heria weight vest:
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
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@nicolebeer11
October 16, 2024 at 5:49 am
THANK YOU! I recently discovered your channel and I love all of your workouts. The moves are FUN and you have amazing energy. Thank you for putting these videos out for us!! I appreciate you 🙂
@mariabroyles5349
October 16, 2024 at 5:49 am
I have tried multiple workouts from you and always feel challenged but accomplished at the end! I know I can count on your videos for a solid session and encouragement throughout. You are awesome and officially my favorite workout instructor!! Thank you for all you do for all us!
@musicfreakxyz
October 16, 2024 at 5:49 am
Full of repetition in a dungeon like room. Instead of her talking non stop, out of breath sound, she could have put nice music.
@FraFra1990
October 16, 2024 at 5:49 am
wooow this was amazing!!!! definitely adding this to one of my favorite workouts!!!!! thank you
@lindsaycatherine1122
October 16, 2024 at 5:49 am
My favourite workout so far!! Thank you 🙂
@kathleenvogt3812
October 16, 2024 at 5:49 am
Thank you for your comments about taking rest when needed. I was supposed to do this workout yesterday but after a late night Sunday night, my body needed the rest yesterday. I was trying to psych myself up to do both yesterday and today's workout but I. am. beat. 4 months postpartum and getting stronger every day thanks to you Lindsey.
@gabrielabravo1589
October 16, 2024 at 5:49 am
I am on fireee 🔥🔥🔥🔥thank you Lindsey 🙌🙌🙌
@laurisa
October 16, 2024 at 5:49 am
What a legit hiit workout! Love the combo of strength and cardio. Great way to start my week!
@dawnhouillion7092
October 16, 2024 at 5:49 am
LOVE this format!!!!!!
@amandajohns8815
October 16, 2024 at 5:49 am
I love this workout!!!
@mabelle32
October 16, 2024 at 5:49 am
ahh 25 weeks pregnant and the split jumps kill me! (in a good way!) thank you!
@catkajary4415
October 16, 2024 at 5:49 am
Love your workouts always! I am really feeling the positive effects of the rests between sets. My second two rounds of burpees and jacks were more powerful! Thank you for your excellent coaching!!!
@olsebk01
October 16, 2024 at 5:49 am
Love your workouts and your energy! I’m excited to explore all these workouts because this one was great! I definitely like the repetition – it’s more monotonous but I do feel like my muscles open up more to the movements the more I do them. Thanks!!!!
@courtneyshanahan8908
October 16, 2024 at 5:49 am
Fantastic workout!! Hard but effective and I really burned it out! I normally hate burpees but I did better on my last set of burpees with less time then the first set lol! Feeling accomplished and motivated as a momma of 4 at home with all the kids during this time. Thank you!!!
@dianemledbetter
October 16, 2024 at 5:49 am
Love this format and workout!!! Thank you!!! 🙏🏻❤️
@ermagonzales2779
October 16, 2024 at 5:49 am
Instead of I'm on in 4 3 2 1, I'm OUT in 3 2 1. Thank you! I'll keep trying.
@nusaybah.abdur-rahman
October 16, 2024 at 5:49 am
Did this today and I loved it!! Thank you!!
@patriciastrange184
October 16, 2024 at 5:49 am
Lindsey! I've been doing your workouts for close to 6 months and this is the first time I've done this one! Wow! Its a burner!! You never cease to amaze me with these workouts – always challenging in the best way possible, and helping me keep my body and mind healthy. Thank you thank you!
@erdbeerbrezn43
October 16, 2024 at 5:49 am
love this. thank u
@erdbeerbrezn43
October 16, 2024 at 5:49 am
Who can help me out?I love all your workouts, but there was one, which you called the spicy one. I can't find it anymore.
@jasminemcgrath86
October 16, 2024 at 5:49 am
Another perfect mix of strength and cardio! Thank you
@missgenclement745
October 16, 2024 at 5:49 am
This may be a PERFECT workout. I've done lots of online workouts and this mix of strength and cardio was divine! lol. Adding it to my NML favs playlist!
@MarciTwitches
October 16, 2024 at 5:49 am
I'm so glad I found this channel – I've lost 14 pounds since the holidays and more importantly I'm looking strong – thank you!
@drnitika.grover
October 16, 2024 at 5:49 am
I am 21 weeks pregnant and have been following your workouts from 6 weeks of pregnancy…awesome they are..
I love the intensity…easy is not for me whether pregnant or not pregnant..
Please make more of prenatal full body strength workouts if possible..I have 4 months to go..
@mandyambrose6739
October 16, 2024 at 5:49 am
This workout just made my morning so much better💛🌻
@shellij6621
October 16, 2024 at 5:49 am
This might be my new favorite {until i do a class tomorrow:-) ) workout of yours!! Simple but effective moves for a total body burn!
@lindizwane707
October 16, 2024 at 5:49 am
Another excellent workout! Definitely on my playlist.
@dumarromero4656
October 16, 2024 at 5:49 am
Congratulations…Im doing your exersises.
@heatheryarbrough702
October 16, 2024 at 5:49 am
Maybe my new favorite!!!
@beccaf2323
October 16, 2024 at 5:49 am
When I was 12, I got hit with 5 autoimmune diseases and more. None of it was diagnosed for 39 years. A year ago, under the careful care of a fabulous doctor of functional medicine, I got scraped off the floor. With the ability to stay standing, I started following Lindsey. Now, I'm going on 7 mile hikes and keeping up with the thirty year olds going uphill while smoking my age group. I attribute that final piece to NML, in full. Never give up! 🦾🙏❤
@rebekah5429
October 16, 2024 at 5:49 am
Did this with 20lbs! Thank you for amazing workouts!
@monicahogan4925
October 16, 2024 at 5:49 am
This almost 60 year old momma did this with you. It surely wasn't pretty but I did it. Tysm for showing up today.
@didijustin
October 16, 2024 at 5:49 am
Doing this in 2023! ❤ I am shattered! Love it!
@maggiecrowell2617
October 16, 2024 at 5:49 am
Love this one!! Thank you Lindsey!! 💪💜
@alinecorrea7812
October 16, 2024 at 5:49 am
Hi ! Thank you for this!Did It yesterday and do you know that feeling when you accomplish something and feel really awesome?It was how I felt after complete this! Holy Bananas!! 🙂 Kisses from Brasil!