Womens Workouts
10 Minute Kettlebell Workout for an efficient Total Body Workout
A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.
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In 2012 and 2016, US women’s water polo won gold at the Olympics. For over a year, the best team in the world had no one to play. I almost think of it as a grieving period. We had been thinking of this one thing and it had been taken away from us. This year, she’s helped keep the team together and in shape. We spent a week with the Olympic water polo team to see how it’s training to defend gold. We train six days a week and we train each day for about six and a half to seven hours and Sundays are our one-off day. I think the secret to water polo is legs, deadlifts, back squats, RDLs, lunges.
#shorts #waterpolo
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Full Body Kettlebell Workout – 15 Minutes to work your entire body with 1 kettlebell!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
ALTERNATING LUNGE PASS UNDERS
UNEVEN LUNGE
UNEVEN LUNGE (opposite leg)
ROMANIAN DEADLIFT
BENT OVER ROW
BENT OVER ROW (switch arm)
OVERHEAD PRESS
UPRIGHT ROW
TRICEP PRESS
All super-setted with KETTLEBELL SWINGS!
With the kettlebell swings, here are afew simple tips so that you gain the most out of this move:
– Feet shoulder width or slightly wider and toes slightly facing outwards
– Hinge are hips whilst keeping back flat and chest open
– Your upper body ie. arms should not be assisting the lift
– Drive through and squeeze glutes.
You will need a mat and something to lean against ie. chair for bent over rows!
You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.
Please ensure you warm up prior to beginning this kettlebell workout.
I hope you all enjoy this workout!!
Cx
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat
Another Pilates Fusion Full Body HIIT workout with a lot of Pilates inspired exercises. Our goal is flexibility and creating long, lean muscles while burning lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 – 03:12
Workout 03:12 – 28:13
Cool Down 28:13 – 31:38
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Womens Workouts
Abs workout For Men And Women|Weight Lose Video s|#shorts#yoga#gym#workout#fitness#viral#2022
Abs workout For Men And Women|Weight Lose Video s|#shorts#yoga#gym#workout#fitness#viral#2022
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Womens Workouts
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@lz898
October 16, 2024 at 6:30 pm
I am using a 15 lb kettlebell, is it a good weight? I like it short and effective, I could feel improvement of my muscle strength in a week.
@thuymary95
October 16, 2024 at 6:30 pm
I'm interested in trying this workout, but I have a question. I have neck and shoulder pain. Can I still do this workout?
@lamngocdang
October 16, 2024 at 6:30 pm
The workout was only 10 minutes long, which made it a great option for people who are short on time
@anamartins4436
October 16, 2024 at 6:30 pm
I bought a 8kg kettle bell today. I did your workout. It was super!! New subscriber here 😊 How many calories do we burned with this exercise? Thank you so much! Blessings from Portugal ❤
@loveyourlife2661
October 16, 2024 at 6:30 pm
Look so good does anyone know what’s the weight to start I use 5 pound dumbbells mainly in my workouts
@juliezilkie6882
October 16, 2024 at 6:30 pm
What weight of kettlebell are you using in this video?
@gilliangunn6738
October 16, 2024 at 6:30 pm
Have followed these Kettlebell workouts since lockdown and they are absolutely brilliant! Well done, Amy.
@popidima9750
October 16, 2024 at 6:30 pm
Thank you amy for sharing this exercises❤
@meganpridmore5211
October 16, 2024 at 6:30 pm
I just found this video a few months ago to spice up my 2x a week strength training routine. I run 15 miles a week (3 a day) and I add this 10 min workout after that run twice a week. I work full time, long hours, and have 2 school age kids and I so appreciate these awesome short videos! Love that you use kettlebells too!! THANK YOU!
@granitemoss1451
October 16, 2024 at 6:30 pm
Did this after a really quick run and it kicked my butt in the best kind of way!
@bex9509
October 16, 2024 at 6:30 pm
I haven't done this one in awhile . #17 kb #40 for swings. Yrs ago I used #10!
I Love the simplicity of this vid.❤
@kinseydawn2920
October 16, 2024 at 6:30 pm
Wow, that is a hard and effective 10 minutes!
@robertcunningham9626
October 16, 2024 at 6:30 pm
No resting go get them. This is my 3rd time or so through this and hopefully working my way up to 30 minute routine. Thanks for all your great guidance.
@cranberry4536
October 16, 2024 at 6:30 pm
Hello Amy, can I use a 10kg kettlebell in this exercise? Thank you.
@roshnisinghkhurana955
October 16, 2024 at 6:30 pm
Kitne kg ka Lena chahiye
@amandalindahl4172
October 16, 2024 at 6:30 pm
Love this quick and to the point workout. I would love to see more like this in the 10-15 minute range.
@0108sattu
October 16, 2024 at 6:30 pm
Very nice video, short and sweet and effective 👍
@MrsCampbell2024
October 16, 2024 at 6:30 pm
Hi what kg is best to use for beginner but need to see results fast?
@miriamha970
October 16, 2024 at 6:30 pm
My first and it was a workout!
@zsuzsannamatalucci4318
October 16, 2024 at 6:30 pm
It was a great experience! Thank you!
@Niknil83
October 16, 2024 at 6:30 pm
After a couple of hours my legs and arms are still shaking, never gain!!!! Nah jaja
@katrinavincent4215
October 16, 2024 at 6:30 pm
This is amazing 👏 thank you Amy!
@lafos4914
October 16, 2024 at 6:30 pm
WOW! I am a huge fan of multitasking/accomplishing multiple things at the same time – and I love that quite a few of these target multiple areas at the same time❣️
@newandroidfan
October 16, 2024 at 6:30 pm
I had to do these cuz I've been sitting all day and my wife was getting worried I'd rip myself a new one farting so loud and foul.
@nasreenmubarik8305
October 16, 2024 at 6:30 pm
How much does kettle bell you weigh
@dwndmc
October 16, 2024 at 6:30 pm
Thank you this is the best kettlebell workout. I’ve done. I’m seeing change already. I’ve only done it twice. Thank you so much.
@soniagarciafernandez3217
October 16, 2024 at 6:30 pm
🎉🎉❤❤❤
@Easlenar
October 16, 2024 at 6:30 pm
It’s just diet. You don’t need to pay any money to find this out. Just research. Also, if u have a certain build there is only so much u can do. A lot of ppl don’t have the build to gain muscle and look good simply because they don’t have an athletic build. If u have short limbs and a long torso u do better with lean muscle. Not lifting.
@RichiesHouse
October 16, 2024 at 6:30 pm
Great video and I feel like the music is from a great 80s action comedy movie . Love it
@nikhatabdullah4280
October 16, 2024 at 6:30 pm
What should be the weight of the kettlebell
@xuefeili6993
October 16, 2024 at 6:30 pm
Sisters, does it really work out? Do you guys get lean?
@robertandjulie
October 16, 2024 at 6:30 pm
Thank you so much for this video.❤ I agree with the no nonsense talk with this video unlike the others.
@mihtwe8611
October 16, 2024 at 6:30 pm
I want to know how weight it is ？