Womens Workouts
30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat
Another Pilates Fusion Full Body HIIT workout with a lot of Pilates inspired exercises. Our goal is flexibility and creating long, lean muscles while burning lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 – 03:12
Workout 03:12 – 28:13
Cool Down 28:13 – 31:38
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Get ready to move with this Express Full Body Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
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🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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In 2012 and 2016, US women’s water polo won gold at the Olympics. For over a year, the best team in the world had no one to play. I almost think of it as a grieving period. We had been thinking of this one thing and it had been taken away from us. This year, she’s helped keep the team together and in shape. We spent a week with the Olympic water polo team to see how it’s training to defend gold. We train six days a week and we train each day for about six and a half to seven hours and Sundays are our one-off day. I think the secret to water polo is legs, deadlifts, back squats, RDLs, lunges.
#shorts #waterpolo
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Full Body Kettlebell Workout – 15 Minutes to work your entire body with 1 kettlebell!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
ALTERNATING LUNGE PASS UNDERS
UNEVEN LUNGE
UNEVEN LUNGE (opposite leg)
ROMANIAN DEADLIFT
BENT OVER ROW
BENT OVER ROW (switch arm)
OVERHEAD PRESS
UPRIGHT ROW
TRICEP PRESS
All super-setted with KETTLEBELL SWINGS!
With the kettlebell swings, here are afew simple tips so that you gain the most out of this move:
– Feet shoulder width or slightly wider and toes slightly facing outwards
– Hinge are hips whilst keeping back flat and chest open
– Your upper body ie. arms should not be assisting the lift
– Drive through and squeeze glutes.
You will need a mat and something to lean against ie. chair for bent over rows!
You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.
Please ensure you warm up prior to beginning this kettlebell workout.
I hope you all enjoy this workout!!
Cx
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
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A 10 Minute workout that uses kettlebell exercises to sculpt those arms & abs and tone your legs. Kettlebell is a great tool to add diversity to your workout.
Kettlebells: TRX https://bit.ly/3MR86sB
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@gabrysias50
October 16, 2024 at 8:44 pm
i wanted to give up on the last exercise but didnt and it was a surprise when it turned out its the end lmao
@Makelifeeasy45
October 16, 2024 at 8:44 pm
160 calories on Apple Watch
@dr4gonflyjas
October 16, 2024 at 8:44 pm
I love this workout sm! It's a great part of my morning routine and really wakes me up before I shower; thank you sm <33
@AnonAnon-c9c
October 16, 2024 at 8:44 pm
I really love this workout I notice the change once I began stay consistent
@Aya-cv9qy
October 16, 2024 at 8:44 pm
Soy nueva haciendo pilates y voy a ir dejado aquí mi progreso:
Día 1: no lo he podido terminar completo lo he dejado en el 69% , me he cansado durante el proceso pero no pasa nada ya que mañana lo volveré a intentar y estoy segura que lo haré entero✅
Día 2:
@catdotcat
October 16, 2024 at 8:44 pm
Gorgeous workout, thank you ❤
@gulnazdawenova7700
October 16, 2024 at 8:44 pm
❤❤❤❤❤
@gulnazdawenova7700
October 16, 2024 at 8:44 pm
Я Каракалпагыстан ❤❤❤❤❤
@keenanguo8607
October 16, 2024 at 8:44 pm
getting back after 3 months not doing any workout and this is the first workout i did, sweaty but i can make it to the end, the right type of hard.
@JanGar13
October 16, 2024 at 8:44 pm
Finish❤🎉 gracias.
Saludos a las deportistas del mundo entero ❤
@casd_nepobedimyj
October 16, 2024 at 8:44 pm
Thank you very much❤ it's amazing😊
@Mishu-zb1uv
October 16, 2024 at 8:44 pm
It felt like a ballerina workout 😂 with all that posing
@瓜-z6o
October 16, 2024 at 8:44 pm
I love this！Thank you❤
@РадаХайценредер
October 16, 2024 at 8:44 pm
Замечательная тренировка на утро. Спасибо большое ❤️ ❤️ ❤️
@snowshen902
October 16, 2024 at 8:44 pm
What an amazing workout with you this morning. First time doing Pilate! Thank you 🙏🏻
@mayranegraber7916
October 16, 2024 at 8:44 pm
thank you so much
@MariaBrait
October 16, 2024 at 8:44 pm
Why is it called HIIT? My haterate was not over 115 except two excercies where we need to jump.
@abeerhasan2303
October 16, 2024 at 8:44 pm
I felt dizzy. Is this normal?
@priyanair262
October 16, 2024 at 8:44 pm
This was a good workout , just burned 100 calories though, but a good workout 🏋🚴💪
@anaiahmonet
October 16, 2024 at 8:44 pm
By far one of the best at-home pilates workout i’ve done that made me sweat a lot in only 30 minutes! Every workout was a challenge, yet, very possible to finish!
Will add this to my routine ✅
@Girasol400
October 16, 2024 at 8:44 pm
Sali muerta
@akailapowell
October 16, 2024 at 8:44 pm
My first time and this is the one I'm going to do everyday wasn't too hard for a beginner not too easy I'm breathing heavy and sweating feel so good this was perfect ty ❤
@imsweetie111
October 16, 2024 at 8:44 pm
Vie 30 ago 24.
Hice esto después de 54min isométricos, gracias Dios
@diskoars7145
October 16, 2024 at 8:44 pm
125cal, thank you x
@imgina_re
October 16, 2024 at 8:44 pm
He quemado 155 kcal pero eso no es lo importante, lo importante es trabajar duro hasta el final y sentirse mejor con uno mismo ❤
@sarahmarzouq1935
October 16, 2024 at 8:44 pm
loved it
@КаринаХаитметова-и5я
October 16, 2024 at 8:44 pm
Omg, thanks a lot for this light and pleasant training
@lubavazabava2159
October 16, 2024 at 8:44 pm
Не люблю тренировку где надо из положения стоя быстрого перейти в положение лежа, лучше начать с позиций стоя а потом перейти на горизонтальные упражнения….
@ariasereti0084
October 16, 2024 at 8:44 pm
IM SO GLAD I FOUND YOUR CHANNEL. This was another awesome workout!!
@arushigoyal8667
October 16, 2024 at 8:44 pm
Day 1 – ✔
Day 2- ✔
Day 3-✖
@oodsoods
October 16, 2024 at 8:44 pm
I like feet you
@sarahm.a71
October 16, 2024 at 8:44 pm
I enjoyed this more than I imagined
@intheteam1
October 16, 2024 at 8:44 pm
🫶🏻
@alyse3817
October 16, 2024 at 8:44 pm
Thanks!