Womens Workouts
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
Full Body Kettlebell Workout – 15 Minutes to work your entire body with 1 kettlebell!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
ALTERNATING LUNGE PASS UNDERS
UNEVEN LUNGE
UNEVEN LUNGE (opposite leg)
ROMANIAN DEADLIFT
BENT OVER ROW
BENT OVER ROW (switch arm)
OVERHEAD PRESS
UPRIGHT ROW
TRICEP PRESS
All super-setted with KETTLEBELL SWINGS!
With the kettlebell swings, here are afew simple tips so that you gain the most out of this move:
– Feet shoulder width or slightly wider and toes slightly facing outwards
– Hinge are hips whilst keeping back flat and chest open
– Your upper body ie. arms should not be assisting the lift
– Drive through and squeeze glutes.
You will need a mat and something to lean against ie. chair for bent over rows!
You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.
Please ensure you warm up prior to beginning this kettlebell workout.
I hope you all enjoy this workout!!
Cx
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
30 MIN KILLER HIIT TABATA WORKOUT – Full Body, No Equipment, No Repeat – With Tabata Songs
KILLER HIIT – TABATA STYLE! Full body Tabata with no equipment – time to get the heart pumping, burn calories and sweat it out. Bring your energy and let’s have a sweaty hiit party! Let’s do it!
🎶 My Music: TABATA SONGS: https://TabataSongs.com
@TabataSongs https://www.youtube.com/user/TabataSongs
▸ Equipment: Body weight only
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:09
2. Workout 04:09 – 28:09
3. Cool Down 28:09 – 31:29
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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John 1:1-5, 9‐13
======================================
#ytvideos #ytvideo #video
#ytshort #ytshorts #short
@HealyMeans #healymeans
@LeslieSansonesWalkatHome #walkathome
#health #wellness #wellbeing
#exercise #fitness #walking
#california #southerncalifornia #socal
#2024 #october #friday #weekday #weekend
#1k #1kcreator #1ksubscribers #1000subscriber #1000subscribers #1000
I started this morning with a 48-minute, 3-mile Walk At Home “Burn Body Fat” session.
It was a GREAT workout to help me get going on another very busy day.
Hopefully the curls from yesterday’s flexirod takedown will survive another shower so I can create a presentable half-up, half-down style.
Stay tuned for yesterday’s natural hair video and a community post of today’s results.
Have a great day 🤗
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Get ready to move with this Express Full Body Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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In 2012 and 2016, US women’s water polo won gold at the Olympics. For over a year, the best team in the world had no one to play. I almost think of it as a grieving period. We had been thinking of this one thing and it had been taken away from us. This year, she’s helped keep the team together and in shape. We spent a week with the Olympic water polo team to see how it’s training to defend gold. We train six days a week and we train each day for about six and a half to seven hours and Sundays are our one-off day. I think the secret to water polo is legs, deadlifts, back squats, RDLs, lunges.
#shorts #waterpolo
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Womens Workouts
30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat
Another Pilates Fusion Full Body HIIT workout with a lot of Pilates inspired exercises. Our goal is flexibility and creating long, lean muscles while burning lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 – 03:12
Workout 03:12 – 28:13
Cool Down 28:13 – 31:38
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
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Fitness Channel
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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@MargaritaSimpson-c1p
October 16, 2024 at 10:54 pm
Rodriguez Mary Robinson Christopher Harris Jennifer
@stephenmorris3696
October 16, 2024 at 10:54 pm
Fantastic workout. I love having it in real time to follow along with. My bell is 16kg by the end i am done, it’s not easy by any means.
@carrolcoulter
October 16, 2024 at 10:54 pm
You’re amazing thank you … this is a wonderful workout … I hopefully will one day complete all of it … ❤
@NettieRodriguez-r2y
October 16, 2024 at 10:54 pm
Davis Edward Gonzalez Timothy Lewis Angela
@NettieRodriguez-r2y
October 16, 2024 at 10:54 pm
Johnson Thomas Young Sarah Davis Gary
@shanzmac
October 16, 2024 at 10:54 pm
Thank you so much for this! 💓🤩
@marisollopez4978
October 16, 2024 at 10:54 pm
Im trying to make a habit of working out and this tried in variety of YouTube videos but none like this actually kept my motivated and I was able to do all the workouts with out something hurting. I really enjoyed this workout and hope to keep it up! Thanks for your efforts and hard work into this video!
@denisewoodin9135
October 16, 2024 at 10:54 pm
❤👌💪🙌
@sandy_pachyderm
October 16, 2024 at 10:54 pm
❤❤❤
@caryvazquez63
October 16, 2024 at 10:54 pm
30/08/24. This routine adjusted to my time, short and powerful, thank you very much Caro, I greet you with love from Mexico.
@Skichy_
October 16, 2024 at 10:54 pm
Is it okay for a 15 year old (male) kid to do this? I did it and I'm so exhausted,I can barely walk
@weep555
October 16, 2024 at 10:54 pm
Good energy, no unnecessary talking, NO pushups (finally!!! I'm so tired of everyone including these with kettlebells "just because", bleh), one weight and an amazing workout that you can easily adjust to your own level. Great video! 🎉
@Stone-e2k
October 16, 2024 at 10:54 pm
This workout felt like 5 mins. That's how enjoyable it was. Thank you, I've just subscribed ❤️
@LuisEnriqueAmayaGonzalez
October 16, 2024 at 10:54 pm
Hi Caroline, it's an amazing routine for begginers, thank you very much !!
@mojabengtau21
October 16, 2024 at 10:54 pm
I started with this today, actually just finished now. I love it!❤💪🏾
@armsandthewomanpoetry
October 16, 2024 at 10:54 pm
Me: Kettlebell swings are so easy. My back : Damn no.
@welovedji1116
October 16, 2024 at 10:54 pm
I just wanne say ty for saving my life 🙏 i have done this 15min x2 3 times a week for 6 months, and its been incredibly for me 🙏
I perform much better on my other workouts, my body feels stronger and everything other exercise i do it much better now, or it feels a lot easier. I believe it is the kettlebell workouts that does it 🙏
Ty! This world need more ppl like u 🙏
@kimberlyfabre7647
October 16, 2024 at 10:54 pm
Hi! For beginner, how many times in a week can I do it along with cardio exercise?…I want to build muscles too.. Thank you!
@BrentReid-h1s
October 16, 2024 at 10:54 pm
Caroline! These are the best at home work out videos about! I love the demo in the corner the timer, no talking and the music, you have really thought about everything!look forward to doing more of your workouts!
@manel6666
October 16, 2024 at 10:54 pm
2 weks doing this workout and today first time i did the full workout
@lizzie7994
October 16, 2024 at 10:54 pm
Superb! ❤
@2malsahm59
October 16, 2024 at 10:54 pm
Loved it. My first kettleball workout.
@AmandaHarris-y4m
October 16, 2024 at 10:54 pm
Just starting back to kettle after knee surgery. This is perfect thank you
@iuplandkorsxcu
October 16, 2024 at 10:54 pm
thank you
@shawnmendel-f7z
October 16, 2024 at 10:54 pm
Thanks Caroline, this is a great full body workout. Easy to follow and lots of fun.
@bartomiejbednarz778
October 16, 2024 at 10:54 pm
love it. Thanks
@nurwanabashir7499
October 16, 2024 at 10:54 pm
Beginner here and this is a good workout. i do them at my pace and if i cant do them continuously, ill pause the vids and go at them again after a breather. im sure ill catch up so dont push yourself if you cannot do them like her. gradually you will improved. i used a 12kg. i started sweating at 2.5mins mark 😂 but definitely recommended to try. im gonna add this to my exercise routine!
Anonymous
October 16, 2024 at 10:54 pm
New to working out with kettle balls. Great workout for a 73 year old. Thank you so much. Did not know how to workout using kettle balls till now. Thanks again.
@TinaSotis
October 16, 2024 at 10:54 pm
So hard to find inspiring, effective, workouts with NO TALKING! Thank you, Caroline!
@pinkpatx
October 16, 2024 at 10:54 pm
Good workout. Thank you.
@genevrawaller1845
October 16, 2024 at 10:54 pm
Day 2 of the workout. Love it just starting back to working out, 🏋♂
@cindyventura682
October 16, 2024 at 10:54 pm
Great workout, and i love all of the kettlebell swings incorporated in the other workout
@loulitalou4327
October 16, 2024 at 10:54 pm
GRACIAS 🌹
@meg3839
October 16, 2024 at 10:54 pm
❤
@ladyboni
October 16, 2024 at 10:54 pm
Any tips for protecting knees? 😢
@WillemBuisman
October 16, 2024 at 10:54 pm
50, overweight and out of breath after picking up my keys. Started a month ago with 6kg kettlebell just the first 3 minutes and dying. Now fourth time full fifteen minutes (at this age i need at least 2 recovery days) and just ordered a 10kg kettlebell. Thank you so much!
@itzaldina
October 16, 2024 at 10:54 pm
Just did this 4 days ago ✅ thanks 😊
@LutzPinkenburg
October 16, 2024 at 10:54 pm
Thank you very much, that´s a nice Workout. I´m 65 and i like such short lessons!
@FlameGodFlann
October 16, 2024 at 10:54 pm
After buying a kettebell recently to try renew my enthusiasm for exercise, I have now done this workout for a 3rd time this week and it really feels energising.
Thank you Caroline for posting all your workouts, I'll endeavour to follow as many as i can on a path to better well being.
@nicolettepohl479
October 16, 2024 at 10:54 pm
Fantastic workout!! Thank you so much. Will be bringing this WO & your others w/me on youtube to Ireland 🙂
@maetowert
October 16, 2024 at 10:54 pm
That was super tough, and I thought I was reasonably fit. I'm pooped😊
@itzaldina
October 16, 2024 at 10:54 pm
Just did this 4 days ago ✅ thanks 😊
@zvmj
October 16, 2024 at 10:54 pm
The first time I did this, I almost fainted😂 but I can feel my inner thigh muscles. So now, 1 take breaks until my heartbeat returns to normal.😊
@mariosergiofreire7142
October 16, 2024 at 10:54 pm
Thank you very much. I'm 70 years old and started this serie today.
@mariosergiofreire7142
October 16, 2024 at 10:54 pm
God bless you
@cindymurphy9181
October 16, 2024 at 10:54 pm
Thanks Caroline absolutely enjoyed this exercise. Thank you so much ❤
@kaushikshandilya2787
October 16, 2024 at 10:54 pm
Can we just say that,"We are blessed to have such an optimistic,caring,informative and one of the best personal trainers guiding us through thick and thin of working out and costing us absolutely 0 bucks at the comfort of our houses" .