Womens Workouts
20 MIN FULL BODY WORKOUT || Express Mat Pilates (No Equipment)
Get ready to move with this Express Full Body Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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The shoulders, chest, back and arms all working along with the core to make this a demanding bodyweight workout indeed!! The entire upper body will be challenged with bodyweight exercises in a superset format!
All you will need for this upper body workout is your mat, a yoga block/thick book and a chair for decline push ups and dips!
The timer will be on for 45 seconds of an exercise followed immediately by another exercise for 45 seconds to make each superset! Between each superset is 30 seconds rest! Each superset will be performed for 2 sets in total!
DECLINE PUSH UPS
DIPS
UNEVEN PUSH UP TO SIDE PLANK
SIDE PLANK LIFT
UNEVEN PUSH UP TO SIDE PLANK
SIDE PLANK LIFT
PLANK SAW
PLANK WALK IN
SCAPULAR PUSH UP
REAR DELT RAISE (palms facing feet)
WIDE PUSH UPS
REVERSE SNOW ANGEL
X1 SLOW DIP
X1 SLOW PUSH UP
PIKE PUSH UPS
DIVER PUSH UPS
DIAMOND PUSH UPS
COBRA DIAMOND PUSH UPS
Finisher:
30 seconds each!
6 exercises in total!
Prone lying combinations to target the upper and middle back and rear delts!
I am sure you can tell I absolutely loved this workout! This is me in my element!
Very challenging but we love the challenge!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
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Here’s today’s optional add-on: https://youtu.be/iMmMK_8BfcU
The Caroline Calisthenics Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVs3dCPAqiqOoc3cXZNZ7hG
My FREE 10 Week Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
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EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
30 MIN KILLER HIIT TABATA WORKOUT – Full Body, No Equipment, No Repeat – With Tabata Songs
KILLER HIIT – TABATA STYLE! Full body Tabata with no equipment – time to get the heart pumping, burn calories and sweat it out. Bring your energy and let’s have a sweaty hiit party! Let’s do it!
🎶 My Music: TABATA SONGS: https://TabataSongs.com
@TabataSongs https://www.youtube.com/user/TabataSongs
▸ Equipment: Body weight only
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:09
2. Workout 04:09 – 28:09
3. Cool Down 28:09 – 31:29
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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John 1:1-5, 9‐13
======================================
#ytvideos #ytvideo #video
#ytshort #ytshorts #short
@HealyMeans #healymeans
@LeslieSansonesWalkatHome #walkathome
#health #wellness #wellbeing
#exercise #fitness #walking
#california #southerncalifornia #socal
#2024 #october #friday #weekday #weekend
#1k #1kcreator #1ksubscribers #1000subscriber #1000subscribers #1000
I started this morning with a 48-minute, 3-mile Walk At Home “Burn Body Fat” session.
It was a GREAT workout to help me get going on another very busy day.
Hopefully the curls from yesterday’s flexirod takedown will survive another shower so I can create a presentable half-up, half-down style.
Stay tuned for yesterday’s natural hair video and a community post of today’s results.
Have a great day 🤗
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In 2012 and 2016, US women’s water polo won gold at the Olympics. For over a year, the best team in the world had no one to play. I almost think of it as a grieving period. We had been thinking of this one thing and it had been taken away from us. This year, she’s helped keep the team together and in shape. We spent a week with the Olympic water polo team to see how it’s training to defend gold. We train six days a week and we train each day for about six and a half to seven hours and Sundays are our one-off day. I think the secret to water polo is legs, deadlifts, back squats, RDLs, lunges.
#shorts #waterpolo
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Full Body Kettlebell Workout – 15 Minutes to work your entire body with 1 kettlebell!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
ALTERNATING LUNGE PASS UNDERS
UNEVEN LUNGE
UNEVEN LUNGE (opposite leg)
ROMANIAN DEADLIFT
BENT OVER ROW
BENT OVER ROW (switch arm)
OVERHEAD PRESS
UPRIGHT ROW
TRICEP PRESS
All super-setted with KETTLEBELL SWINGS!
With the kettlebell swings, here are afew simple tips so that you gain the most out of this move:
– Feet shoulder width or slightly wider and toes slightly facing outwards
– Hinge are hips whilst keeping back flat and chest open
– Your upper body ie. arms should not be assisting the lift
– Drive through and squeeze glutes.
You will need a mat and something to lean against ie. chair for bent over rows!
You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.
Please ensure you warm up prior to beginning this kettlebell workout.
I hope you all enjoy this workout!!
Cx
★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
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➥ Business Contact Email: info@carolinegirvan.com
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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@EmmaLeprovost
October 17, 2024 at 1:00 am
Need to do this morning routine again until I can follow it until the end without giving up in the middle of those leggs / abs workout 😅
@teresascott1020
October 17, 2024 at 1:00 am
Thank you for another great pilates class. Been doing your pilates every morning for last few years and still found some I haven’t done. Really enjoy doing before work.
@jacinthjun1665
October 17, 2024 at 1:00 am
Perfect😍😍💕
@nataliamedina8607
October 17, 2024 at 1:00 am
me encanto! 20 min es perfecto
@mariazanni5187
October 17, 2024 at 1:00 am
OMG!I fully sweated but I was so engrossed!!!Thank you!!!
@anamezabotello1763
October 17, 2024 at 1:00 am
I love this workout 🫶🏽thank you
@solenebesson8445
October 17, 2024 at 1:00 am
Express but omg it was terrible for my abs 😅😂
@splogxyz3339
October 17, 2024 at 1:00 am
this one hurt like a TRUCK and i couldn’t complete some of them… new workout goal— be able to do this video?? for 20 minutes this was so intense but so worth it and i cannot wait to continue using it in my routine!!
@yeraldyramos5248
October 17, 2024 at 1:00 am
Workout done, your workouts are now part of my morning routine ❤
@AC-iw5mv
October 17, 2024 at 1:00 am
Thank you!!!!
@korabbyy
October 17, 2024 at 1:00 am
I pause her videos not because of Nicole because she is amazing but because i need to ugly cry in a corner from the pain. I am so out of shape it is humbling.
@KareenaOberoi
October 17, 2024 at 1:00 am
sweating but feeling SOOOO good!!!! ❤️🫶
@gulnaragempoint4758
October 17, 2024 at 1:00 am
You my star, so beautiful, strong and kind❤❤❤
@gillylombardo
October 17, 2024 at 1:00 am
More like this please!
@framboisegroseille2483
October 17, 2024 at 1:00 am
C'est toujours un plaisir de suivre tes vidéos Nicole, merci
@katherineromashova621
October 17, 2024 at 1:00 am
My favorite 20-min classes! Thank you, Nicole. It was great as always.
@Fuzzynothing
October 17, 2024 at 1:00 am
Damn.
@nlevy4163
October 17, 2024 at 1:00 am
This was amazing. Thank you!
@kilerkilerowy443
October 17, 2024 at 1:00 am
That was hard!
@rebecamorelos9816
October 17, 2024 at 1:00 am
Thank you⭐️
@melannycastro8152
October 17, 2024 at 1:00 am
casi me muero, gracias nicole, te amo
@annavidyaykina5255
October 17, 2024 at 1:00 am
This was challenging and great! Thank you for this workout, Nicole!
@Pourmesomecoffee-zq3dy
October 17, 2024 at 1:00 am
I do NOT understand how the hips are going to be able to stay lifted in both sides in the bridge position with only one leg supporting. My body can't do that
@Linnsjourney
October 17, 2024 at 1:00 am
I did this on the Chicago Lakefront at Sunrise and I was still dripping sweat! Thank you for the perfect 20 minute session. Also it was pretty hard and several people saw me struggling hahahaha can’t wait to revisit this workout 😅❤️
@Linnsjourney
October 17, 2024 at 1:00 am
Thanks!
@Charliewithoutanh
October 17, 2024 at 1:00 am
After 2 years of doing your videos, my body craves these moves and these short sessions. Perfection; thank you 🙏
@mahlaaa
October 17, 2024 at 1:00 am
THANKS DEAR NICOLE
@HanaGh-qx4yj
October 17, 2024 at 1:00 am
Thank you so much! ❤
@nadiaaraujo209
October 17, 2024 at 1:00 am
I should stop doing these straight out of bed in pajamas 🥵 giiiiirrrl wow
@malakf69
October 17, 2024 at 1:00 am
Coordinating my movement was the hardest part😅
@AndrasesBeaBalogh
October 17, 2024 at 1:00 am
Thank you! 🥰
@ingridamartini4533
October 17, 2024 at 1:00 am
Thank you very much!!!!
Great start of a day!
@fleetfox6452
October 17, 2024 at 1:00 am
hardsest workout
@christineink5104
October 17, 2024 at 1:00 am
I've figured out that all the scrambling in and out of my modifications (staying off my wrists due to arthritis; using dolphin arms instead) makes it MORE of a workout! 😂 I guess that's a good thing??? Which is saying a lot given the intensity of this one!
@MB-uw6eh
October 17, 2024 at 1:00 am
Thanks for a good workout babe. Those sustained positions are a challenge!
@Sea-cardiologist
October 17, 2024 at 1:00 am
I tried to write a comment but my sweat keeps dripping on my keyboard :'))
@ifiwasyou_idwannabemetoo
October 17, 2024 at 1:00 am
thanks nicole love u
@dina_kazakova
October 17, 2024 at 1:00 am
It was hard and enjoyable at the same time. Love it, Nicole
@tovanir
October 17, 2024 at 1:00 am
Thanks!