Womens Workouts

CALISTHENICS UPPER BODY & CORE WORKOUT – Bodyweight Only | Day Two

Published

4 hours ago

October 17, 2024

CALISTHENICS UPPER BODY & CORE WORKOUT - Bodyweight Only | Day Two

The shoulders, chest, back and arms all working along with the core to make this a demanding bodyweight workout indeed!! The entire upper body will be challenged with bodyweight exercises in a superset format!

All you will need for this upper body workout is your mat, a yoga block/thick book and a chair for decline push ups and dips!

The timer will be on for 45 seconds of an exercise followed immediately by another exercise for 45 seconds to make each superset! Between each superset is 30 seconds rest! Each superset will be performed for 2 sets in total!

DECLINE PUSH UPS
DIPS

UNEVEN PUSH UP TO SIDE PLANK
SIDE PLANK LIFT

PLANK SAW
PLANK WALK IN

SCAPULAR PUSH UP
REAR DELT RAISE (palms facing feet)

WIDE PUSH UPS
REVERSE SNOW ANGEL
X1 SLOW DIP
X1 SLOW PUSH UP

PIKE PUSH UPS
DIVER PUSH UPS

DIAMOND PUSH UPS
COBRA DIAMOND PUSH UPS

Finisher:

30 seconds each!
6 exercises in total!

Prone lying combinations to target the upper and middle back and rear delts!

I am sure you can tell I absolutely loved this workout! This is me in my element!

Very challenging but we love the challenge!

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Here’s today’s optional add-on: https://youtu.be/iMmMK_8BfcU

The Caroline Calisthenics Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVs3dCPAqiqOoc3cXZNZ7hG

My FREE 10 Week Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r

Join The Caroline Girvan Community

▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan

My Amazon Stores

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▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

▶ Business Enquiries Email: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Womens Workouts

24 MIN FULL BODY KILLER TABATA Workout with weights – No Repeat, Home Workout with TABATA SONGS

Published

9 mins ago

October 17, 2024

NewsAdmin

24 MIN FULL BODY KILLER TABATA Workout with weights - No Repeat, Home Workout with TABATA SONGS

#TABATA TIME 💪🏼 24 min full body KILLER Tabata Workout with weights 🔥 Get ready for high-intensity strength exercises that will get your heart rate pumping and muscles burning! Let’s work hard and I promise you’ll finish it feeling AMAZING + SWEATY 💦 Let’s do it!

▸ Focus: Full Body Toning & Strength
▸ Time: 24 Min
▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference)

Workout:
▸ Tabata 20 sec on, 10 sec off
Squat + Heel Tap
Warm Up Run
Squat + Punch
Plank Toe Tap
Plank Butt Kicks
Shoulder Taps
Half Burpee Stand Ups
Squat + Toe Tap
Goblet Squats
1 Arm Thruster right
1 Arm Thruster left
Curtsy Lunges
Reverse Lunge + Press right
Reverse Lunge + Press left
1 Arm Snatch right
1 Arm Snatch left
Plank Jacks
Plank Dumbbell Row
Shoulder Taps + Push Up
Low Plank Climbers
Up Down Plank
Push Ups
Glute Bridge Chest Press
Glute Bridge Close Grip Press
Curtsy Lunges right
Curtsy Pulses right
Curtsy Lunges left
Curtsy Pulses left
Reach Up + Down
Front Squats
1 Front Squat + 1 Thruster
Thrusters
Low Plank Dips
Plank Reach + Through right
Plank Reach + Through left
Plank Jack + Climber Combo
Plank Jack + Bunny Hop
Push Up + Row
Tricep Extensions
Lean Back Press
Dumbbell Swings
Reverse Lunges
Half Burpee + Jump
Front Squat + Pulse
Front Squat Pulses
Burpees
High Knee Run
Burpee + Star Jump

▸ Cool Down 30 sec on, 10 sec off
Forward Fold Swings
Tricep Stretch Left Arm
Tricep Stretch Right Arm
Chest Opener
Upper Back Opener

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: @TabataSongs

#growingannanas #growwithanna #homeworkouts #hiitworkout #tabataworkout #tabatasongs #tabata

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

2015 AT&T American Cup – Women's Podium Training

Published

1 hour ago

October 17, 2024

NewsAdmin

2015 AT&T American Cup - Women's Podium Training

Due to technical problems, we do not have the archived video of the full women’s podium training.
Live coverage of women’s podium training from the AT&T American Cup at AT&T Stadium, featuring the USA’s Simone Biles and MyKayla Skinner!

Hit that LIKE button to show your support for USA Gymnastics!

SUBSCRIBE to the USA Gymnastics YouTube Channel: http://bit.ly/1DOeeZj

▶ Follow USA Gymnastics on Social Media:
▶ Facebook: http://on.fb.me/1DCkP8V
▶ Twitter: http://bit.ly/1vTcz3n
▶ Instagram: http://bit.ly/1ajqWV0

▶ Visit our website: https://usagym.org/pages/index.html
▶ USA Gymnastics News: https://usagym.org/pages/postList.html?tag=home_page
▶ USA Gymnasts and Teams: https://usagym.org/pages/home/nationalteams/national_teams.html
▶ Full List of USA Gymnastics Events: https://usagym.org/pages/events/pages/premier_events.html
▶ Check Out the USA Gymnastics Photo Album: http://usagymnastics.zenfolio.com
▶ Learn about USA Gymnastics University: https://usagym.org/pages/education/pages/index.html

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Womens Workouts

Full Body HOME WORKOUT | OHNE WIEDERHOLUNGEN | Mit Warm-Up | 35 Minuten

Published

2 hours ago

October 17, 2024

NewsAdmin

Full Body HOME WORKOUT | OHNE WIEDERHOLUNGEN | Mit Warm-Up | 35 Minuten

Heute absolvieren wir in 35 Minuten ein #FullBodyWorkout . Dieses Ganzkörper #Workout ist ein effektives #Hiit Training, ohne Equipment und ohne Wiederholungen.

—————————————————————-
Der BodyKiss Onlineshop für dein bestes Sportequipment
➡️ https://bodykiss-laden.de/
Zu Hause nach Plan fit werden: Wähle deine Clique in deinBODYKISS
➡️ http://www.deinbodykiss.de
——————————————————————
Für kostenlose Workoutpläne, Rezeptideen und interessante Infos über Fitness& Ernährung, trage dich in unseren Newsletter ein:
➡️ https://newsletter.bodykissladen.de

——————————————————————-
Mein BodyFood Kanal►►►
https://www.youtube.com/BodyFood

Daniels Kanal►►►
https://www.youtube.com/BodyPumpPumpPump

Hier gehts zu meinem Jura-Kanal ►►►
https://www.youtube.com/BodyLawJurafürjedermann

Bleibt glücklich und motiviert!

Eure Anne

******************************************************
Facebook: https://www.facebook.com/BodyKiss88
Instagram: http://instagram.com/anne_bodykiss

Meine Facebook-Fitnessgruppe: https://www.facebook.com/groups/213441015530484/

******************************************************

DISCLAIMER
Alle Produkte die nicht mit * gekennzeichnet sind, habe ich mit meinen eigenen vermögensrechtlichen Mitteln erworben.

* diese Produkte wurden mir BEDINGUNGSLOS zur Verfügung gestellt. Was ich sage entspricht meiner eigenen und ehrlichen Meinung! Es erfolgt keine Entlohnung
** von mir FREIWILLIG eingefügte Affiliate Links. Dies sind solche Links, bei denen ich eine kleine Provision erhalte, wenn ihr über meinen eingefügten Link das Produkt/Dienstleistung erwerbt.

Bezahlte Produktplatzierungen werden ausdrücklich gekennzeichnet.

Thumbnail unter anderem designed mit: http://www.freepik.com

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Womens Workouts

Makeup Artist s Daily Work Professional Training Makeup Styling Makeup Styling Training Brid #shorts

Published

3 hours ago

October 17, 2024

NewsAdmin

Makeup Artist s Daily Work Professional Training Makeup Styling Makeup Styling Training Brid #shorts

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Womens Workouts

Day 2 morning ka routine

Published

5 hours ago

October 17, 2024

NewsAdmin

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Womens Workouts

30 MIN KILLER HIIT TABATA WORKOUT – Full Body, No Equipment, No Repeat – With Tabata Songs

Published

6 hours ago

October 17, 2024

NewsAdmin

30 MIN KILLER HIIT TABATA WORKOUT - Full Body, No Equipment, No Repeat - With Tabata Songs

KILLER HIIT – TABATA STYLE! Full body Tabata with no equipment – time to get the heart pumping, burn calories and sweat it out. Bring your energy and let’s have a sweaty hiit party! Let’s do it!

🎶 My Music: TABATA SONGS: https://TabataSongs.com
@TabataSongs https://www.youtube.com/user/TabataSongs

▸ Equipment: Body weight only
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 – 04:09
2. Workout 04:09 – 28:09
3. Cool Down 28:09 – 31:29

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

▸ SHOP MY BRAND NEW GROW *Performance MAT https://www.growwithanna-shop.com/products/grow-performance-mat

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growwithanna-shop.com

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Cool Down Music: https://www.epidemicsound.com

#homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

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CALISTHENICS UPPER BODY & CORE WORKOUT – Bodyweight Only | Day Two

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Womens Workouts

24 MIN FULL BODY KILLER TABATA Workout with weights – No Repeat, Home Workout with TABATA SONGS

Womens Workouts

2015 AT&T American Cup – Women's Podium Training

Womens Workouts

Full Body HOME WORKOUT | OHNE WIEDERHOLUNGEN | Mit Warm-Up | 35 Minuten

Womens Workouts

Makeup Artist s Daily Work Professional Training Makeup Styling Makeup Styling Training Brid #shorts

Womens Workouts

Day 2 morning ka routine

Womens Workouts

30 MIN KILLER HIIT TABATA WORKOUT – Full Body, No Equipment, No Repeat – With Tabata Songs

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