Pilates – Total body workout – Gambe – Glutei – Squat – Addominali

Ciao!! Bentornato sul mio canale!!
Benvenuto a questo nuovo video 😊😊😊

Oggi ti propongo un workout di Pilates matwork dedicato a tutto il corpo.
Inizieremo in piedi, ci sposteremo poi in quadrupedia e supini sul nostro materasso.
Esploreremo diverse posizioni del corpo per tonificare cosce, glutei, addominali.

Rimani fino alla fine, faremo una serie di allungamenti per le gambe e la colonna, per rilassare la muscolatura che abbiamo usato.

Sentiti sempre libero di rallentare o fermarti se ne senti il bisogno, ascolta il tuo corpo.

Se il video ti piace lascia un like, fammi sapere cosa ne pensi nei commenti e iscriviti al canale per rimanere aggiornato sulle prossime novità!!!

Alla prossima, un grande abbraccio!!!
😘😘😘💕💕💕

Pilates è un metodo che rafforza tutta la muscolatura corporea, con attenzione particolare al CORE (gli addominali e i muscoli erettori della colonna).
Ogni allenamento è strutturato per muovere tutto il corpo, donare elasticità e forza, creare concentrazione e consapevolezza.

Praticare Pilates regolarmente migliora la postura e crea un meraviglioso senso di benessere.

Allenati quando ti senti in buona salute

Buon divertimento!!

●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
👇👇👇👇👇👇
Nasce Nuvola Pilates ☁
ll Tuo Studio di Pilates Online
Muoviti in autonomia direttamente da casa.
Esplora Pilates e dintorni: accedi a un’intera libreria esclusiva in costante evoluzione di classi di Pilates, Dance Fusion, Yoga Fusion​​ e altro ancora.
Clicca 👇 per visitare il sito e acquistare le Gift Card
http://www.nuvolapilates.it
Prova gratuita per 7 giorni.
💙💙💙
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
Il Mio Tappetino Manduka
https://eu.manduka.com/?rfsn=6354205.787f16
Usa il codice PILATESCONSILVIA per ottenere il 10% di sconto
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
Seguimi sugli altri social:
🔹FACEBOOK: https://www.facebook.com/pilatesarese
🔹INSTAGRAM: https://www.instagram.com/ilovepilates_arese/
🔹IL SITO WEB: https://www.ilovepilates.it
🔹IL BLOG: https://ilovepilates.it/blog-pilates/
🔹SCRIVICI: info@ilovepilates.it
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
Sostieni il canale ❤️
https://www.paypal.me/ilovepilates
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
😍😍😍😍
Se stai cercando un Corso Online di Pilates
Clicca qui sotto ⬇⬇⬇
https://nuvolapilates.uscreen.io/pages/corsi

Troverai un’intera serie dedicata a:
✅ Pilates Livello Base
✅ Pilates Livello Intermedio
✅ Pilates Livello Avanzato
➡ Sarai in grado di lavorare in modo autonomo
➡ Puoi vedere i video quando vuoi e quante volte vuoi senza interruzioni
➡ Sarai seguito nella ricerca delle posizioni corrette e nell’esecuzione di ogni esercizio.
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●

#pilates
#totalbodyworkout
#pilatesacasa
#iorestoincasa
#iorestoincasa
#iomidivertoincasa
#iofacciofitnessincasa
#distantimauniti
#conme
#allenaticonme
#homepilates
#homefittnes

source

The Best Thigh Exercises for Women: Burn Fat & Tone Up!
BEST THIGH FAT-BURNING EXERCISES FOR WOMEN
today’s video, we’re diving into the best thigh exercises specifically designed for women who want to burn fat and tone up. Whether you’re a beginner or looking to elevate your fitness routine, we’ll guide you through a variety of effective moves that target the inner and outer thighs, quadriceps, and hamstrings. Get ready to strengthen your legs, boost your confidence, and achieve the results you’ve been dreaming of. Don’t forget to like, subscribe, and join us on this fitness journey! Let’s get started!
In today’s video, we’re diving into The Best Thigh Exercises for Women: Burn Fat & Tone Up! If you’re looking to sculpt your legs and enhance your fitness routine, you’re in the right place.

We’ll walk you through a dynamic workout that targets all major thigh muscles, helping you burn calories and build strength. From squats and lunges to side leg lifts and resistance band exercises, we’ve got a variety of effective moves that suit all fitness levels.

You’ll learn proper form and technique to maximize your results while minimizing the risk of injury. Plus, we’ll share tips on how to incorporate these exercises into your weekly routine for the best outcomes.

So grab your mat and get ready to feel the burn! Don’t forget to like, subscribe, and hit the notification bell so you never miss a workout. Let’s tone those thighs and boost your confidence together! Let’s get started!

source

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/strength-weight-training/30-minute-full-body-workout-for-strength/ for the 30 Minute Full Body Workout for Strength – Total Body Dumbbell Weight Training at Home for Women & Men instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Powerblock Adjustable Dumbbells – http://amzn.to/2jzTTDS
Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

source

#TABATA TIME 💪🏼 24 min full body KILLER Tabata Workout with weights 🔥 Get ready for high-intensity strength exercises that will get your heart rate pumping and muscles burning! Let’s work hard and I promise you’ll finish it feeling AMAZING + SWEATY 💦 Let’s do it!

▸ Focus: Full Body Toning & Strength
▸ Time: 24 Min
▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference)

Workout:
▸ Tabata 20 sec on, 10 sec off
Squat + Heel Tap
Warm Up Run
Squat + Punch
Plank Toe Tap
Plank Butt Kicks
Shoulder Taps
Half Burpee Stand Ups
Squat + Toe Tap
Goblet Squats
1 Arm Thruster right
1 Arm Thruster left
Curtsy Lunges
Reverse Lunge + Press right
Reverse Lunge + Press left
1 Arm Snatch right
1 Arm Snatch left
Plank Jacks
Plank Dumbbell Row
Shoulder Taps + Push Up
Low Plank Climbers
Up Down Plank
Push Ups
Glute Bridge Chest Press
Glute Bridge Close Grip Press
Curtsy Lunges right
Curtsy Pulses right
Curtsy Lunges left
Curtsy Pulses left
Reach Up + Down
Front Squats
1 Front Squat + 1 Thruster
Thrusters
Low Plank Dips
Plank Reach + Through right
Plank Reach + Through left
Plank Jack + Climber Combo
Plank Jack + Bunny Hop
Push Up + Row
Tricep Extensions
Lean Back Press
Dumbbell Swings
Reverse Lunges
Half Burpee + Jump
Front Squat + Pulse
Front Squat Pulses
Burpees
High Knee Run
Burpee + Star Jump

▸ Cool Down 30 sec on, 10 sec off
Forward Fold Swings
Tricep Stretch Left Arm
Tricep Stretch Right Arm
Chest Opener
Upper Back Opener

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: @TabataSongs

#growingannanas #growwithanna #homeworkouts #hiitworkout #tabataworkout #tabatasongs #tabata

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

source

Due to technical problems, we do not have the archived video of the full women’s podium training.
Live coverage of women’s podium training from the AT&T American Cup at AT&T Stadium, featuring the USA’s Simone Biles and MyKayla Skinner!

Hit that LIKE button to show your support for USA Gymnastics!

SUBSCRIBE to the USA Gymnastics YouTube Channel: http://bit.ly/1DOeeZj

▶ Follow USA Gymnastics on Social Media:
▶ Facebook: http://on.fb.me/1DCkP8V
▶ Twitter: http://bit.ly/1vTcz3n
▶ Instagram: http://bit.ly/1ajqWV0

▶ Visit our website: https://usagym.org/pages/index.html
▶ USA Gymnastics News: https://usagym.org/pages/postList.html?tag=home_page
▶ USA Gymnasts and Teams: https://usagym.org/pages/home/nationalteams/national_teams.html
▶ Full List of USA Gymnastics Events: https://usagym.org/pages/events/pages/premier_events.html
▶ Check Out the USA Gymnastics Photo Album: http://usagymnastics.zenfolio.com
▶ Learn about USA Gymnastics University: https://usagym.org/pages/education/pages/index.html

source

Heute absolvieren wir in 35 Minuten ein #FullBodyWorkout . Dieses Ganzkörper #Workout ist ein effektives #Hiit Training, ohne Equipment und ohne Wiederholungen.

—————————————————————-
Der BodyKiss Onlineshop für dein bestes Sportequipment
➡️ https://bodykiss-laden.de/
Zu Hause nach Plan fit werden: Wähle deine Clique in deinBODYKISS
➡️ http://www.deinbodykiss.de
——————————————————————
Für kostenlose Workoutpläne, Rezeptideen und interessante Infos über Fitness& Ernährung, trage dich in unseren Newsletter ein:
➡️ https://newsletter.bodykissladen.de

——————————————————————-
Mein BodyFood Kanal►►►
https://www.youtube.com/BodyFood

Daniels Kanal►►►
https://www.youtube.com/BodyPumpPumpPump

Hier gehts zu meinem Jura-Kanal ►►►
https://www.youtube.com/BodyLawJurafürjedermann

Bleibt glücklich und motiviert!

Eure Anne

******************************************************
Facebook: https://www.facebook.com/BodyKiss88
Instagram: http://instagram.com/anne_bodykiss

Meine Facebook-Fitnessgruppe: https://www.facebook.com/groups/213441015530484/

******************************************************

DISCLAIMER
Alle Produkte die nicht mit * gekennzeichnet sind, habe ich mit meinen eigenen vermögensrechtlichen Mitteln erworben.

* diese Produkte wurden mir BEDINGUNGSLOS zur Verfügung gestellt. Was ich sage entspricht meiner eigenen und ehrlichen Meinung! Es erfolgt keine Entlohnung
** von mir FREIWILLIG eingefügte Affiliate Links. Dies sind solche Links, bei denen ich eine kleine Provision erhalte, wenn ihr über meinen eingefügten Link das Produkt/Dienstleistung erwerbt.

Bezahlte Produktplatzierungen werden ausdrücklich gekennzeichnet.

Thumbnail unter anderem designed mit: http://www.freepik.com

source