Womens Workouts
Complete 30 Min ABS Workout | Follow Along
Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes without any equipment or weights to not only to get you shredded but to build your 6 pack ABS from anywhere.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
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This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
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A short but intense full body workout you can do at home or anywhere! No equipment or weights are needed for this one. Just follow along real time with me!
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Grab some Dumbbells between 5-40lbs and try this 15 Minute Lightweight Dumbbell Leg Workout. Complete two or three times every week. This is a leg workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your Quads, Butt, Calves & Hamstrings.
.
00:00 Intro
00:40 Squat x Calf Raise
01:30 Dumbbell RDLs
02:30 DB Split Lunges
03:30 Wall Sit Calf Raise
04:30 Side to Side Lunges
05:30 Goblet Squat
06:30 Reverse Lunges
07:30 Round 2
08:30 Squat x Calf Raise
09:30 Dumbbell RDLs
10:30 DB Split Lunges
11:30 Wall Sit Calf Raise
12:30 Side to Side Lunges
13:30 Goblet Squat
14:30 Reverse Lunges
.
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WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT – https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs – Pure Protein Source)
US – https://geni.us/nyGun
CA – https://geni.us/vvdI
UK – https://geni.us/V2JEg
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
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CA – https://geni.us/BrEgB
UK – https://geni.us/hdak5nb
.
Creatine
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Pre-Workout
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Womens Workouts
Pilates – Total body workout – Gambe – Glutei – Squat – Addominali | Allenamento completo 35 minuti
Pilates – Total body workout – Gambe – Glutei – Squat – Addominali
Ciao!! Bentornato sul mio canale!!
Benvenuto a questo nuovo video 😊😊😊
Oggi ti propongo un workout di Pilates matwork dedicato a tutto il corpo.
Inizieremo in piedi, ci sposteremo poi in quadrupedia e supini sul nostro materasso.
Esploreremo diverse posizioni del corpo per tonificare cosce, glutei, addominali.
Rimani fino alla fine, faremo una serie di allungamenti per le gambe e la colonna, per rilassare la muscolatura che abbiamo usato.
Sentiti sempre libero di rallentare o fermarti se ne senti il bisogno, ascolta il tuo corpo.
Se il video ti piace lascia un like, fammi sapere cosa ne pensi nei commenti e iscriviti al canale per rimanere aggiornato sulle prossime novità!!!
Alla prossima, un grande abbraccio!!!
😘😘😘💕💕💕
Pilates è un metodo che rafforza tutta la muscolatura corporea, con attenzione particolare al CORE (gli addominali e i muscoli erettori della colonna).
Ogni allenamento è strutturato per muovere tutto il corpo, donare elasticità e forza, creare concentrazione e consapevolezza.
Praticare Pilates regolarmente migliora la postura e crea un meraviglioso senso di benessere.
Allenati quando ti senti in buona salute
Buon divertimento!!
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
👇👇👇👇👇👇
Nasce Nuvola Pilates ☁
ll Tuo Studio di Pilates Online
Muoviti in autonomia direttamente da casa.
Esplora Pilates e dintorni: accedi a un’intera libreria esclusiva in costante evoluzione di classi di Pilates, Dance Fusion, Yoga Fusion e altro ancora.
Clicca 👇 per visitare il sito e acquistare le Gift Card
http://www.nuvolapilates.it
Prova gratuita per 7 giorni.
💙💙💙
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
Il Mio Tappetino Manduka
https://eu.manduka.com/?rfsn=6354205.787f16
Usa il codice PILATESCONSILVIA per ottenere il 10% di sconto
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
Seguimi sugli altri social:
🔹FACEBOOK: https://www.facebook.com/pilatesarese
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🔹IL SITO WEB: https://www.ilovepilates.it
🔹IL BLOG: https://ilovepilates.it/blog-pilates/
🔹SCRIVICI: info@ilovepilates.it
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Sostieni il canale ❤️
https://www.paypal.me/ilovepilates
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😍😍😍😍
Se stai cercando un Corso Online di Pilates
Clicca qui sotto ⬇⬇⬇
https://nuvolapilates.uscreen.io/pages/corsi
Troverai un’intera serie dedicata a:
✅ Pilates Livello Base
✅ Pilates Livello Intermedio
✅ Pilates Livello Avanzato
➡ Sarai in grado di lavorare in modo autonomo
➡ Puoi vedere i video quando vuoi e quante volte vuoi senza interruzioni
➡ Sarai seguito nella ricerca delle posizioni corrette e nell’esecuzione di ogni esercizio.
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#pilates
#totalbodyworkout
#pilatesacasa
#iorestoincasa
#iorestoincasa
#iomidivertoincasa
#iofacciofitnessincasa
#distantimauniti
#conme
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#homepilates
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@pragyanparui6506
October 17, 2024 at 3:38 pm
1st time completed this workout…
@gladiator4332
October 17, 2024 at 3:38 pm
Thanks for 👍👍👍👍
@Thebrainrobber
October 17, 2024 at 3:38 pm
How many times i have to do it in a week?
@brenosousa7800
October 17, 2024 at 3:38 pm
Brasileiro aqui 😅 faço esses packs acompanhando ele até os 30 min acabarem, termino todo soado , parabéns vc é uma máquina CHRIS, ESTOU ganhando força e resistência 😊, ass;, breno 15 anos ❤
@pepeblogsgamer2270
October 17, 2024 at 3:38 pm
fyul nro
@denzronquillo3198
October 17, 2024 at 3:38 pm
Who’s still here?
@BrandonFrias-dr9mb
October 17, 2024 at 3:38 pm
Man one day ima get like you CRIS u don’t even look tired
@ashsleepy3147
October 17, 2024 at 3:38 pm
came again 😢
@LucasBurba-yu9lf
October 17, 2024 at 3:38 pm
Bro I had this then I got too tired at 25 mins
@jowitakaramanska4467
October 17, 2024 at 3:38 pm
Oh. Tried my best but couldn't do it. 😢
@gamergames196
October 17, 2024 at 3:38 pm
Little warning, This is my first time I did this exercise program with doing everyone on 40 seconds and taking 20 seconds on brakes. All though, some of them I did not them correctly but my whole body was shaking. I kept on wiping my sweat with my shirt like 10 times already. At the end, I was quite fine and took a shower but I had trouble breathing. I kept on gasping air and sometimes wanting to get unconscious. Mid-point I went out and sit down to the floor. I am feeling better now but I’m not exactly sure if this is normal or not.
I think I’ll now only try to do the 20 minute working program.
@159456176
October 17, 2024 at 3:38 pm
Шикарно!!!
@PreranaPun-p4y
October 17, 2024 at 3:38 pm
Doing as a girl. I stopped at 19 . 24 it's my second day. Trgeting for 25 min for next day. 😊❤
@sujoy7214
October 17, 2024 at 3:38 pm
I was done in 12min only 😢 can we do this everyday or only alternate days?
@gretchenmolina913
October 17, 2024 at 3:38 pm
I can't even catch my breath on the chair situps 😅💀
@NadenElmusrati
October 17, 2024 at 3:38 pm
❤❤❤❤❤❤
@danielmendonca9083
October 17, 2024 at 3:38 pm
Plank up and down 30:31
Lá ele 🇧🇷
@Abdullah-nn5mh
October 17, 2024 at 3:38 pm
I’m gonna do this for next 3 months will update weekly
Right now I’m 66kg
@Austin94d4
October 17, 2024 at 3:38 pm
ill keep doing this every day every morning and keep reapting oh and saturday and sunday no rest i want yall to run on those days one rest day and thats munday keep grinding and stay hard
@meenapurohit9250
October 17, 2024 at 3:38 pm
Best Felling in the world
5
4
3
2
1
Hooo!! We made it
@Iseakikinne
October 17, 2024 at 3:38 pm
I’m 16 unhappy with my life I’ve been sad and think I’m not good enough and that I’ll be a bum and I’m struggling with fapping thank you for posting this I will edit a update every year, doing this work out for 1-3 months.
@simonep2934
October 17, 2024 at 3:38 pm
Anyone in october 2029?
@JokoYo-il3jr
October 17, 2024 at 3:38 pm
If you do this 2 times a day with a good diet can I get ads in 2 weeks
@roniwu1219
October 17, 2024 at 3:38 pm
It's not my core that can't handle this, it's my neck.
@Jay-vl6lp
October 17, 2024 at 3:38 pm
Favorite word in this whole workout, "Alright". But there were 2 reps that he didn't say "alright" at the end, I just kept going. Thanks to that, now I have 6 pack abs! 😂
@nader123ize
October 17, 2024 at 3:38 pm
best exercise thanks
@levifphillips
October 17, 2024 at 3:38 pm
I was locked in but that last one was sus ngl
@summylummydoomyloomy
October 17, 2024 at 3:38 pm
“my abs are burning!” sure… sure..
@CesarBrown-px5ut
October 17, 2024 at 3:38 pm
Bro, this works out so much I lost so much weight
@TRexGaming360
October 17, 2024 at 3:38 pm
First time doing this got 21 mins in, everything on fire
will update everytime current weight is 70.55kg – 5ft 10
@ChessAnalysis-ys8cj
October 17, 2024 at 3:38 pm
the ads carried
@GamingChannel-u6q
October 17, 2024 at 3:38 pm
I will try for next 30 days in morning and before bed