Womens Workouts
15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!
Grab some Dumbbells between 5-40lbs and try this 15 Minute Lightweight Dumbbell Leg Workout. Complete two or three times every week. This is a leg workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your Quads, Butt, Calves & Hamstrings.
.
00:00 Intro
00:40 Squat x Calf Raise
01:30 Dumbbell RDLs
02:30 DB Split Lunges
03:30 Wall Sit Calf Raise
04:30 Side to Side Lunges
05:30 Goblet Squat
06:30 Reverse Lunges
07:30 Round 2
08:30 Squat x Calf Raise
09:30 Dumbbell RDLs
10:30 DB Split Lunges
11:30 Wall Sit Calf Raise
12:30 Side to Side Lunges
13:30 Goblet Squat
14:30 Reverse Lunges
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs – Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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![PERFECT 30 MIN CHEST & ABS WORKOUT [MUSCLE BUILDER]](https://wordupnews.com/wp-content/uploads/2024/10/1729198529_maxresdefault.jpg)
Lets grow your chest with this effective 30 minute routine, while also giving your abs an intense workout. Please stop using “no gym membership” as an excuse not to grow. You have all you need at home to get the gains!
Many more 30 minute and more sessions on the way as well as a 60 day workout challenge coming up soon! Stay ready so you don’t have to get ready!
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Womens Workouts
Health s fitness Health Tips Exercises s warkout Tips Diet s Wellness all of them connected me đ§ââ
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This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.
MUSIC BY:
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See you in the next video!
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A short but intense full body workout you can do at home or anywhere! No equipment or weights are needed for this one. Just follow along real time with me!
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Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes without any equipment or weights to not only to get you shredded but to build your 6 pack ABS from anywhere.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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@do_si_dos
October 17, 2024 at 4:42 pm
First time trainen legs sinds covid. Started mij februari. Could not go after second round wall sit calf raise.(did abs be4 this workout) next week i will kill this.
@jerinraj8882
October 17, 2024 at 4:42 pm
Midas i hava a doubt !!!
Can lifting weights and leg workout stunt groth?? at the age of 15
@MistarZtv
October 17, 2024 at 4:42 pm
I almost puked. đ But damn the pump looks so good after. đĨ
@konopikachuda4881
October 17, 2024 at 4:42 pm
Niggas pray for me đđģ
@pablohwang
October 17, 2024 at 4:42 pm
For the Goblet Squat, are you using two 10 lbs dumbbells or two 20 lbs dumbbells?
@rishisingh2073
October 17, 2024 at 4:42 pm
Thank you man
@WillyCano-qs7lu
October 17, 2024 at 4:42 pm
why are his videos always in random places, like bro get out of the parking space đ
@ghostface_7
October 17, 2024 at 4:42 pm
Good workout
@jamesstallings-iy4kj
October 17, 2024 at 4:42 pm
Man bro are you a robot cuz dam good work wit the legs am catch up with you yes sir yes sir
@Joesphfffffff
October 17, 2024 at 4:42 pm
That was awesome. Thank you.
@beverleyreid563
October 17, 2024 at 4:42 pm
Your workouts are effective and awesome. Many thanks!
@Cepher1989
October 17, 2024 at 4:42 pm
I got a few new moves now because of you brother Man, them beats are clean as well, You a cool Humble Young Brother that I would like to see more of. Do yo thang Kinfolk!
@raymondjblaze7761
October 17, 2024 at 4:42 pm
These look I have incorporate them into my leg training
@pragya_gurung7
October 17, 2024 at 4:42 pm
amazing
@madhu1987ful
October 17, 2024 at 4:42 pm
Your dumb bell workouts for various muscle groups are simply awesome man. Duration is just 10-15 mins but you ensure that particular targeted muscle group is tested and exhausted fully. One gets completely satisfied at the end of ur workout ! I have tried for leg, shoulder. Will explore for other muscle groups shortly and post feedback. Thanks a lot !
@madhu1987ful
October 17, 2024 at 4:42 pm
Need one help man. Can you pls put some videos on how to correctly do push ups , step by step for beginners ? That would help me and ur supporters a lot ! Have been trying to master this from many years, but in vain. I feel your videos on this topic will help me achieve this. Thanks in advance.
@TheFuryMusic_
October 17, 2024 at 4:42 pm
Split lungs đđđģ
@danieldownum8198
October 17, 2024 at 4:42 pm
Finally someone is outside claiming to "workout" hahahahaha. When I hear the phrases working out or what's up I pull a cousin Eddie I piss my pants and forget who I am for a half hour or so hahahahaha.
@JackcatsandbassYT
October 17, 2024 at 4:42 pm
Iâve tried your back, arms, and now leg routine and Iâm already starting to see some gains within a few days of using this. Absolutely awesome vids! Keep it up
@minx4444
October 17, 2024 at 4:42 pm
What does RDL stand for?
@m1mosa
October 17, 2024 at 4:42 pm
thanks sir
@the_rogue_prince
October 17, 2024 at 4:42 pm
I can't feel anything in my legs now
@midlifecrisis7888
October 17, 2024 at 4:42 pm
I have to say. I started doing this routine after 2-3 years is doing another YouTubers advice. This has shown results I can notice and see. Maybe it was just due to changing it up idk but it has been working for me.
@runningchief
October 17, 2024 at 4:42 pm
The hips don't lie –
Mine says I suck
@pmgrodrigues
October 17, 2024 at 4:42 pm
Sorry for the dumb question. When you say 5-40 lbs, you are talking about the weight for each dumbbell right? Thank you sir.
@gtor7369
October 17, 2024 at 4:42 pm
Iâm so exhausted after this one, very fkn intense!
@bikramjitdas8298
October 17, 2024 at 4:42 pm
My legs are gone
@HoaLe-hj9yy
October 17, 2024 at 4:42 pm
Are you wearing ankle weights below both knees? If so, what are the reasons? Thank you!
@midasmvmt
October 17, 2024 at 4:42 pm
Looking for a 30 Day Program that uses 15 & 10 Minute Dumbbell Routines? Check this out – https://themidasmvmt.com/30day-dumbbell-workout-program