Womens Workouts
20 MIN FULL BODY WORKOUT // Equipment Free
A short but intense full body workout you can do at home or anywhere! No equipment or weights are needed for this one. Just follow along real time with me!
đđŧTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
âī¸SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg âī¸
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
⤠PREVIOUS VIDEO (South Of The Border Workout): http://bit.ly/35hsnAM
⤠AT HOME WORKOUTS: http://bit.ly/35hsnAM
⤠BEGINNER WORKOUTS: http://bit.ly/2pWnFrR
đˇ GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
â F A C E B O O K: facebook.com/madfit.ig
â C O N T A C T (business inquiries): madfit95@gmail.com
source
Womens Workouts
Note â ī¸ to any exercise of your choice (s)
“The mood” is one of all the data we, our body, will encode to our dna.
I believe we know that dna lies in our cells. And our cell units created, generated, repaired and replaced with information, aka data.
You know why each body results the physical exercise interactions differently. Yes, we know it’s genetics… But do we aware that genetics are not only composed with the physical data but also the emotional data…, aka MEME.
I am not sure how well we know about how meme goes viral and how virals effect us without having the meme dna passed from our bio ancestors. But we see it, without understanding it, meme works efficiently and pandemicly.
Hence, stop the comparing and competing mind, esp. while (before, during, and after) physical exercises.
Find the information, Digest it, Experience it and Consider it wisely, and soley for the genuine actual sakes…
Namaste đĢ
source
Womens Workouts
PERFECT 30 MIN CHEST & ABS WORKOUT [MUSCLE BUILDER]
Lets grow your chest with this effective 30 minute routine, while also giving your abs an intense workout. Please stop using “no gym membership” as an excuse not to grow. You have all you need at home to get the gains!
Many more 30 minute and more sessions on the way as well as a 60 day workout challenge coming up soon! Stay ready so you don’t have to get ready!
———————————-
Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/
8-16 Week Gym Training Program: https://bit.ly/3H1OJdX
YOGA Mats: https://bit.ly/3AdcnPi
Become a member!!! https://bit.ly/399zdvm
———————————
CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice
#chest #workout #bullyjuice
source
Womens Workouts
Health s fitness Health Tips Exercises s warkout Tips Diet s Wellness all of them connected me đ§ââ
Womens Workouts
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: https://www.bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/newsletter
DOWNLOAD THE PDF: Available June 24th
PRIOR VERSIONS:
60 Min: https://youtu.be/to_USs3Ip6I
V3: https://youtu.be/2wYQhJdv2oI
V2: https://youtu.be/lPKRiU9u_Hc
Original: https://youtu.be/pfPlp1Ql1Hs
SHOP: http://www.bodyweightwarrior.co.uk/shop/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
source
Womens Workouts
WORKOUTS have to be FUN and ENJOYABLE
Womens Workouts
15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!
Grab some Dumbbells between 5-40lbs and try this 15 Minute Lightweight Dumbbell Leg Workout. Complete two or three times every week. This is a leg workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your Quads, Butt, Calves & Hamstrings.
.
00:00 Intro
00:40 Squat x Calf Raise
01:30 Dumbbell RDLs
02:30 DB Split Lunges
03:30 Wall Sit Calf Raise
04:30 Side to Side Lunges
05:30 Goblet Squat
06:30 Reverse Lunges
07:30 Round 2
08:30 Squat x Calf Raise
09:30 Dumbbell RDLs
10:30 DB Split Lunges
11:30 Wall Sit Calf Raise
12:30 Side to Side Lunges
13:30 Goblet Squat
14:30 Reverse Lunges
.
Say hello on Instagram – @tmm.midas
.
Check out all BEATS I use here – https://www.youtube.com/c/MIDASBEATZ
My FREE Workout Programs & Meal Guides: https://themidasmvmt.com/free-workout-programs
.
GEAR/MERCH – www.themidasmvmt.com/shopgear
DIGITAL STORE – www.themidasmvmt.com/shopdigital
MY FILMING EQUIPMENT – https://kit.co/Midas/youtube-video-kit
MASSAGE GUN (Use CODE ‘Midas10’ for 10% off) – http://bit.ly/38ed8M3
.
FREE YouTube Growth and Management Tool (TubeBuddy) – https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) – https://get.sellfy.com/themidasmvmt
.
Main Channel (Fitness & Lifestyle) – https://www.youtube.com/c/MiDASLiFE
Tech Channel – https://www.youtube.com/c/MIDASTECH
.
Instagram (Tech) – @techbymidas
Instagram (Digital Content Store) – @shopdigitalbymidas
Instagram (Gear + Merch) – @gearbymidas
.
Try Amazon Prime for 30 days FREE
US – https://geni.us/rWyNSyz
CA – https://geni.us/IxeN
UK – https://geni.us/PIP5p
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT – https://kit.co/Midas/home-workout-gear
.
US – https://geni.us/Im9yM
CA – https://geni.us/9ErW
UK – https://geni.us/HAHeB
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT – https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs – Pure Protein Source)
US – https://geni.us/nyGun
CA – https://geni.us/vvdI
UK – https://geni.us/V2JEg
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US – https://geni.us/BExt
CA – https://geni.us/BrEgB
UK – https://geni.us/hdak5nb
.
Creatine
US – https://geni.us/fLUdOgs
CA – https://geni.us/5iddAM
UK – https://geni.us/XST8Yk
.
Pre-Workout
US – https://geni.us/JgPPwB
CA – https://geni.us/FXW6UWh
UK – https://geni.us/wBaQNPa
.
Feeling generous? đđžđđž Donate here – https://www.paypal.com/donate?hosted_button_id=2R2JVV47AT38Y
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
source
-
Science & Environment4 weeks ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Technology4 weeks ago
Would-be reality TV contestants ‘not looking real’
-
Science & Environment4 weeks ago
How to unsnarl a tangle of threads, according to physics
-
Science & Environment4 weeks ago
âRunning of the bullsâ festival crowds move like charged particles
-
Technology3 weeks ago
Is sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment4 weeks ago
Maxwellâs demon charges quantum batteries inside of a quantum computer
-
Science & Environment4 weeks ago
Liquid crystals could improve quantum communication devices
-
Womens Workouts3 weeks ago
3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment3 weeks ago
X-rays reveal half-billion-year-old insect ancestor
-
Science & Environment4 weeks ago
Quantum ‘supersolid’ matter stirred using magnets
-
Science & Environment4 weeks ago
Sunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment4 weeks ago
Why this is a golden age for life to thrive across the universe
-
Science & Environment4 weeks ago
Nerve fibres in the brain could generate quantum entanglement
-
Science & Environment4 weeks ago
Quantum forces used to automatically assemble tiny device
-
Science & Environment4 weeks ago
A slight curve helps rocks make the biggest splash
-
Science & Environment4 weeks ago
Laser helps turn an electron into a coil of mass and charge
-
Science & Environment4 weeks ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment4 weeks ago
How to wrap your mind around the real multiverse
-
News1 month ago
the pick of new debut fiction
-
News4 weeks ago
Our millionaire neighbour blocks us from using public footpath & screams at us in street.. itâs like living in a WARZONE â WordupNews
-
Science & Environment4 weeks ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment4 weeks ago
Nuclear fusion experiment overcomes two key operating hurdles
-
Technology3 weeks ago
Why Machines Learn: A clever primer makes sense of what makes AI possible
-
News1 month ago
âļī¸ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Science & Environment4 weeks ago
Physicists are grappling with their own reproducibility crisis
-
News4 weeks ago
âļī¸ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
News4 weeks ago
Youâre a Hypocrite, And So Am I
-
Science & Environment4 weeks ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Business3 weeks ago
Eurosceptic Andrej BabiÅĄ eyes return to power in Czech Republic
-
Technology3 weeks ago
Microphone made of atom-thick graphene could be used in smartphones
-
Business2 weeks ago
When to tip and when not to tip
-
Sport2 weeks ago
Coco Gauff stages superb comeback to reach China Open final
-
Science & Environment1 month ago
Caroline Ellison aims to duck prison sentence for role in FTX collapse
-
Science & Environment4 weeks ago
Physicists have worked out how to melt any material
-
Sport4 weeks ago
Joshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
News1 month ago
New investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
News4 weeks ago
The Project Censored Newsletter – May 2024
-
Science & Environment4 weeks ago
Rethinking space and time could let us do away with dark matter
-
Technology3 weeks ago
Quantum computers may work better when they ignore causality
-
Sport3 weeks ago
Watch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Technology3 weeks ago
University examiners fail to spot ChatGPT answers in real-world test
-
Technology2 weeks ago
Ukraine is using AI to manage the removal of Russian landmines
-
Sport2 weeks ago
Wales fall to second loss of WXV against Italy
-
Technology2 weeks ago
This AI video generator can melt, crush, blow up, or turn anything into cake
-
Business2 weeks ago
DoJ accuses Donald Trump of âprivate criminal effortâ to overturn 2020 election
-
Health & fitness4 weeks ago
The secret to a six pack â and how to keep your washboard abs in 2022
-
Science & Environment4 weeks ago
A tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
Technology3 weeks ago
Robo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
Business3 weeks ago
Should Londonâs tax exiles head for Spain, Italyâ.â.â.â or Wales?
-
MMA3 weeks ago
Conor McGregor challenges âwoefulâ Belal Muhammad, tells Ilia Topuria itâs âon sightâ
-
Football3 weeks ago
Football Focus: Martin Keown on Liverpool’s Alisson Becker
-
Science & Environment4 weeks ago
Future of fusion: How the UK’s JET reactor paved the way for ITER
-
News4 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of âred linesâ crossed
-
Technology3 weeks ago
‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
Technology1 month ago
The ‘superfood’ taking over fields in northern India
-
Politics4 weeks ago
UK consumer confidence falls sharply amid fears of âpainfulâ budget | Economics
-
News4 weeks ago
Why Is Everyone Excited About These Smart Insoles?
-
Technology3 weeks ago
Get ready for Meta Connect
-
Politics3 weeks ago
Robert Jenrick vows to cut aid to countries that do not take back refused asylum seekers | Robert Jenrick
-
Health & fitness3 weeks ago
The 7 lifestyle habits you can stop now for a slimmer face by next week
-
Sport3 weeks ago
World’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
Business2 weeks ago
Bank of England warns of âfuture stressâ from hedge fund bets against US Treasuries
-
Technology2 weeks ago
Amazonâs Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
News2 weeks ago
Heartbreaking end to search as body of influencer, 27, found after yacht party shipwreck on âDevilâs Throatâ coastline
-
Business2 weeks ago
Ukraine faces its darkest hour
-
TV2 weeks ago
Phillip Schofield accidentally sets his camp on FIRE after using emergency radio to Channel 5 crew
-
News2 weeks ago
Hull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
Entertainment2 weeks ago
Christopher Ciccone, artist and Madonna’s younger brother, dies at 63
-
News1 month ago
How FedEx CEO Raj Subramaniam Is Adapting to a Post-Pandemic Economy
-
Science & Environment4 weeks ago
Being in two places at once could make a quantum battery charge faster
-
CryptoCurrency4 weeks ago
Cardano founder to meet Argentina president Javier Milei
-
Science & Environment4 weeks ago
Why we need to invoke philosophy to judge bizarre concepts in science
-
Science & Environment4 weeks ago
UK spurns European invitation to join ITER nuclear fusion project
-
Sport4 weeks ago
UFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Politics4 weeks ago
âAppallingâ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
TV4 weeks ago
CNN TÃRK – đ´ CanlÄą YayÄąn á´´á´° – CanlÄą TV izle
-
News4 weeks ago
Four dead & 18 injured in horror mass shooting with victims âcaught in crossfireâ as cops hunt multiple gunmen
-
Womens Workouts3 weeks ago
3 Day Full Body Toning Workout for Women
-
Servers computers3 weeks ago
What are the benefits of Blade servers compared to rack servers?
-
CryptoCurrency4 weeks ago
DZ Bank partners with Boerse Stuttgart for crypto trading
-
Business4 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
Womens Workouts4 weeks ago
Everything a Beginner Needs to Know About Squatting
-
Science & Environment4 weeks ago
Meet the world's first female male model | 7.30
-
Business2 weeks ago
Chancellor Rachel Reeves says she needs to raise ÂŖ20bn. How might she do it?
-
Sport2 weeks ago
Lauren Keen-Hawkins: Injured amateur jockey continues progress from serious head injury
-
MMA2 weeks ago
Pereira vs. Rountree prediction: Champ chases legend status
-
Technology2 weeks ago
Texas is suing TikTok for allegedly violating its new child privacy law
-
Technology2 weeks ago
A very underrated horror movie sequel is streaming on Max
-
Business2 weeks ago
Can liberals be trusted with liberalism?
-
News2 weeks ago
âļ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gazaâs People
-
News2 weeks ago
Navigating the News Void: Opportunities for Revitalization
-
MMA2 weeks ago
Dana Whiteâs Contender Series 74 recap, analysis, winner grades
-
Business2 weeks ago
LVMH strikes sponsorship deal with Formula 1
-
Football2 weeks ago
Rangers & Celtic ready for first SWPL derby showdown
-
TV2 weeks ago
āĻ¸āĻžāĻ°āĻžāĻĻā§āĻļā§ āĻĻāĻŋāĻ¨āĻŦā§āĻ¯āĻžāĻĒā§ āĻŦā§āĻˇā§āĻāĻŋāĻ° āĻĒā§āĻ°ā§āĻŦāĻžāĻāĻžāĻ¸; āĻ¸āĻŽā§āĻĻā§āĻ°āĻŦāĻ¨ā§āĻĻāĻ°ā§ ā§Š āĻ¨āĻŽā§āĻŦāĻ° āĻ¸āĻāĻā§āĻ¤ | Weather Today | Jamuna TV
-
Technology2 weeks ago
Musk faces SEC questions over X takeover
-
Technology2 weeks ago
Apple iPhone 16 Plus vs Samsung Galaxy S24+
-
News2 weeks ago
Massive blasts in Beirut after renewed Israeli air strikes
-
Entertainment2 weeks ago
“Golden owl” treasure hunt launched decades ago may finally have been solved
-
News2 weeks ago
Balancing India and China Is the Challenge for Sri Lankaâs Dissanayake
@lewisjackson9030
October 17, 2024 at 5:46 pm
Wow, never was into these online workouts, but somehow Maddie's workouts can be easily adjusted to any fitness level– just vary your pace and apply Maddie's advice for modifying the exercise. I love her low impact 20 minute workouts the best. Trying to get back into running and these workouts target all weak areas… just what the doctor order. (Can't say enough of how happy I am to google this by chance.)
@Vagren
October 17, 2024 at 5:46 pm
Super loved this workout! â¤ī¸
@maddiebrick6035
October 17, 2024 at 5:46 pm
so good! love when thereâs no jumping hahah
@ThisBubblyJESUSFreak
October 17, 2024 at 5:46 pm
I LOVED this workout!!!! Thank you!!! đ
@user-xg8bn5bb7s
October 17, 2024 at 5:46 pm
20 minutes is perfect. Please more of them for full body or cardio to burn fat before abs workout.
@DianaSanchez-ub6pw
October 17, 2024 at 5:46 pm
As a beginner, this was the perfect challenge!! I modified and in some exercises, I could only do 20 seconds : ) but I'm starting and love it!! Thank you
@familychan1925
October 17, 2024 at 5:46 pm
Very good workout for me, a 40+, not too intensive, sweats a lot and stresses your all body.
@jadyncarter2466
October 17, 2024 at 5:46 pm
Loved this so much! Thank you so much for your inspiration â¤ī¸
@nickfoster4092
October 17, 2024 at 5:46 pm
That was a good workout Maddie, I managed it all and was sweating at the end. The oblique dips are hard but I can do them now. Thanks again!
@lewisjackson9030
October 17, 2024 at 5:46 pm
My third time around. I plucked 15 of your 20 minute workouts and do them in a circuit, one each day. Wow, it actually gets easier believe it or not. Good job, Maddie!!!
@lmbart93
October 17, 2024 at 5:46 pm
Loved this one!
@lewisjackson9030
October 17, 2024 at 5:46 pm
Great workout as always, Maddie. I'll buy your cookbook soon, fellow Vegetarian.. Meat the challenge– Go Vegan, people!
@SenoraW100
October 17, 2024 at 5:46 pm
About how many calories would you say this workout burns?
@katejurek6048
October 17, 2024 at 5:46 pm
I love your workouts! Thanks for keeping me fit in the time of quarantine.
@nhelrebolanan
October 17, 2024 at 5:46 pm
love that this is no-repeat and apartment friendlyđĨ°đĨ°
@Paty19Rosa
October 17, 2024 at 5:46 pm
Just did it again and love it again!
@Louisa90210
October 17, 2024 at 5:46 pm
I am addicted to these workouts better than any gym class I have ever used
@yandieffendi
October 17, 2024 at 5:46 pm
thank u so much for sharing all of this videos, we are doing everyday workout with your videos. And we want to let you know that we love all of the exercises. Regards from Indonesia!
@jupitired777
October 17, 2024 at 5:46 pm
great one!
@franklinchavez9557
October 17, 2024 at 5:46 pm
Amazing đ workout đī¸ââī¸ you are the best thanks for your help
@nhelrebolanan
October 17, 2024 at 5:46 pm
really luuuuv this <3
@joshuahammaren1596
October 17, 2024 at 5:46 pm
Thank you for making these, they have really helped me during quarantine!
@madelinebaia4417
October 17, 2024 at 5:46 pm
I did it! Side planks up and down were so hard. But worth it
@Naomig-en6mo
October 17, 2024 at 5:46 pm
hi madfit i love your workouts they are so awesome
@natashyas4149
October 17, 2024 at 5:46 pm
I like that this is no repeat!
@annemariedencklau823
October 17, 2024 at 5:46 pm
I really enjoy your workouts. I teach middle school PE. My students would also benefit from your workouts but they are middle schoolers. Is there any videos of wearing shirt covers more? Students are not allowed to wear mid drifts or too short of shorts for PE attire.
@gabrielaarzola9844
October 17, 2024 at 5:46 pm
This is the kind of workout I love. Thank you
@emelidg286
October 17, 2024 at 5:46 pm
Hi Maddie, evan if the January plan workouts is finished I am still doing your amazing exercises.. Waiting for your news workouts
@LissetteCRamirez
October 17, 2024 at 5:46 pm
Thank you so much! Needed this AMAZING workout!! <3
@mariamagdalena27
October 17, 2024 at 5:46 pm
Loved it!! â¤ī¸ Simple yet intense.
Thank you đ
@martagarcialopez9653
October 17, 2024 at 5:46 pm
I love these no equipment sessions!
@Skinsiren
October 17, 2024 at 5:46 pm
Thank you, love your workout videos!!
@maryamemdz2891
October 17, 2024 at 5:46 pm
One of your bests episodes Maddie
Love it đ â¤ī¸â¤ī¸â¤ī¸
@tuhaisesherry9747
October 17, 2024 at 5:46 pm
Guys this was amazing though I didn't finish it hoo
@user-pv3wm2bg9f
October 17, 2024 at 5:46 pm
I did itđ
@AshishChandraVarma
October 17, 2024 at 5:46 pm
Superb routine. Gets you energized and ready to face the day. God Bless you for sharing.
@julecaesara482
October 17, 2024 at 5:46 pm
what do people not like about this one? It never comes up when I search for madfit videos
@Emily-dv3ql
October 17, 2024 at 5:46 pm
Love this one. Donât know how I missed it. Thank you! I love no repeats!
@tranconghoang3624
October 17, 2024 at 5:46 pm
You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College. đ¯âŖđ¯âŖ
@kennethmontoya6731
October 17, 2024 at 5:46 pm
Intense work out love it thumbs up Maddie great job đ
@deanna866
October 17, 2024 at 5:46 pm
I really loved this workout. I have been following madfit for over a year and this is the first time I have run across this one.
@gloriaorozco835
October 17, 2024 at 5:46 pm
đđđđđ
@marymyako4279
October 17, 2024 at 5:46 pm
Nice workout â¤
@MadFit
October 17, 2024 at 5:46 pm
Yay for another equipment free full body! I asked you guys on instagram for your workout requests and equipment free full body was highly requested. Hope you guys enjoy this one! See you soon! Xx -Maddie