#shorts #howtogainmuscle #howtoloseweight #fatburningworkout
#bootyworkout #growbooty #gymgirl #gymaddiction #glutes #exercise #fitgirl

HEALTHY BALANCED LIFESTYLE ✨🤍
Burn Fat nad Keep Muscle
GET YOUR GOAL BODY ⬇️

👉 Please, hit to button “SUBSCRIBE” and ring a bell to get an earlier notification.

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Happy Thursday!!! You wished for a kettlebell workout and I know you guys love full body functional exercises to build strength, stability and strength-endurance. And this is what this workout is all about. We will do supersets without repeats. Three supersets targeting your lower body and three for your upper body and core. OF COURSE I have a warm-up mobility and cool-down mobility part integrated.

Let me know how you liked this workout in the comments below! Let’s do it!

You might also like this workout ► https://youtu.be/meSqdvqorQ4

🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/

Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 35 Minutes (Mobility Warm-Up & Cool-Down included)
○ Equipment: 1 kettlebell (I used 8kg – if you have multiple weights, you can use probably 1-2kg more for the lower body exercises and a lighter one for the upper body and core part)

○ 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform

○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP

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👟Shoes I’m wearing ► https://tidd.ly/3vXDqAU
Get 20% with Code ‘Marie20’ off your Vivobarefoot shoes 🦶

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○ iOS – Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
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The Art of Health Podcast ▼
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Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off

My Website ► https://the-art-of-health.de

Business Inquiries ► marie@fyndafit.com

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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BURN BELLY FAT – 30mins DAILY
Can be done Morning/Afternoon/Evening or Night time .. Enjoy !
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
DWD#82
~~~~~~~~~~~~~~~~~~~~~
****WEIGHT LOSS STORIES
https://www.instagram.com/dancewithdeepti

**** Join DancewithDeepti
www.dancewithdeepti.com
~~~~~~~~~~~~~~~~~~~~~
DJ Paurush YouTube Links – Check them out!
https://www.youtube.com/c/DesiDJAdda
https://www.youtube.com/c/DJPaurush

Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.

All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout

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YOU CAN DO THIS! 25 min long workout but trust me, you got this! Low impact alternatives includes so no excuses guys, drop me a comment down below to let me know how you went!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/2-weeks-shred-challenge.html
Episode 1 – https://youtu.be/abP8Qlee7lg
Episode 2 – https://youtu.be/xUkMec47Wqw
Episode 3 – https://youtu.be/WSqYBU_6agQ
Episode 4 – https://youtu.be/MsDxfOwH3Vw
Episode 5 – https://youtu.be/szRPTqEiIWE

✚ Free Recipes
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Sub to my 2nd channel
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✚ My links
https://www.instagram.com/chloe_t/
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✚ Music by
Music provided by Monstercat:
Snavs – You & Me
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
Snavs – Us
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
Nonsens & Snavs – Golden
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

NEFFEX – Believe
https://smarturl.it/NEFFEX.Music

NEFFEX – FOYF
https://smarturl.it/NEFFEX.Music

NEFFEX – Revolution
https://smarturl.it/NEFFEX.Music

Dylan Locke
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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“The mood” is one of all the data we, our body, will encode to our dna.
I believe we know that dna lies in our cells. And our cell units created, generated, repaired and replaced with information, aka data.

You know why each body results the physical exercise interactions differently. Yes, we know it’s genetics… But do we aware that genetics are not only composed with the physical data but also the emotional data…, aka MEME.

I am not sure how well we know about how meme goes viral and how virals effect us without having the meme dna passed from our bio ancestors. But we see it, without understanding it, meme works efficiently and pandemicly.

Hence, stop the comparing and competing mind, esp. while (before, during, and after) physical exercises.

Find the information, Digest it, Experience it and Consider it wisely, and soley for the genuine actual sakes…

Namaste 🫂

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