Move with this effective full body Pilates magic circle workout to strengthen and stretch the body.
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***EQUIPMENT USED IN THIS CLASS***
Pilates Mat:https://amzn.to/2HPt9Jx
Pilates Magic Circle: https://amzn.to/31GH2ni

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– Full Body Pilates Magic Circle Workout –
Throughout this 35 minute Pilates class, you’ll use the magic circle to strengthen the inner thighs and the rest of the body for a total body Pilates Workout.

The Pilates magic circle is a traditional piece of Pilates equipment that is perfect for your at home workouts. You’ll use it to strengthen and stretch the body during this Pilates mat class.

*** EQUIPMENT WE USE ***

Shop

***EQUIPMENT USED IN THIS CLASS***
Pilates Mat:https://amzn.to/2HPt9Jx
Pilates Magic Circle: vhttps://amzn.to/31GH2ni
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You can also connect with me on:
Instagram: https://www.instagram.com/trifectapilates
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#magiccirclepilatesworkout #35minutepilatesworkout #onlinepilatesmatclasses

DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.

We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

We’re big fans of Amazon, and many of our links to equipment/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.

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#shorts #howtogainmuscle #howtoloseweight #fatburningworkout
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Happy Thursday!!! You wished for a kettlebell workout and I know you guys love full body functional exercises to build strength, stability and strength-endurance. And this is what this workout is all about. We will do supersets without repeats. Three supersets targeting your lower body and three for your upper body and core. OF COURSE I have a warm-up mobility and cool-down mobility part integrated.

Let me know how you liked this workout in the comments below! Let’s do it!

You might also like this workout ► https://youtu.be/meSqdvqorQ4

🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/

Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 35 Minutes (Mobility Warm-Up & Cool-Down included)
○ Equipment: 1 kettlebell (I used 8kg – if you have multiple weights, you can use probably 1-2kg more for the lower body exercises and a lighter one for the upper body and core part)

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Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off

My Website ► https://the-art-of-health.de

Business Inquiries ► marie@fyndafit.com

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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Weight Lose Workout Short Video
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.#fitnessmotivation #exercise #health #fitness #diet #youtubeshorts #videoviews #workout #bodyshape#videos

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YOU CAN DO THIS! 25 min long workout but trust me, you got this! Low impact alternatives includes so no excuses guys, drop me a comment down below to let me know how you went!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/2-weeks-shred-challenge.html
Episode 1 – https://youtu.be/abP8Qlee7lg
Episode 2 – https://youtu.be/xUkMec47Wqw
Episode 3 – https://youtu.be/WSqYBU_6agQ
Episode 4 – https://youtu.be/MsDxfOwH3Vw
Episode 5 – https://youtu.be/szRPTqEiIWE

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Music provided by Monstercat:
Nonsens & Snavs – Golden
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NEFFEX – Believe
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NEFFEX – FOYF
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NEFFEX – Revolution
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Dylan Locke
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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