Womens Workouts
it s just the beginning follow me for daily workouts xx #backworkout #pullup #back #foryou 69876
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HEALTHY BALANCED LIFESTYLE ✨🤍
Burn Fat nad Keep Muscle
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Women`s Physique posing routine +163cm Modesta Halby – Denmark Loaded Cup 2016
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This is a 30 Min Full Body workout with a heavy focus on cardio movements that will get you sweating and burning fat.
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THE WORKOUT
▸ Duration: 30 Min
▸ Muscles: Full Body
▸ Focus: Fat Burn & Cardio
▸ Intensity: High Intensity
▸ 40 Sec Work, 10 Sec Rest
▸ All Standing, No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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Womens Workouts
grwm with some skincare routine ✨✨ | full version🥰🥰 #vlog #christian #aesthetic #viralvideo
Move with this effective full body Pilates magic circle workout to strengthen and stretch the body.
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(When available we use affiliate links and may earn commission)
*** EQUIPMENT I USE***
***EQUIPMENT USED IN THIS CLASS***
Pilates Mat:https://amzn.to/2HPt9Jx
Pilates Magic Circle: https://amzn.to/31GH2ni
💫 Join the Trifecta Pilates Membership waitlist: 💫
Move with exclusive Pilates Mat workouts, workout programs and calendars to take your Pilates practice to the next level with the Trifecta Pilates Membership!
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– Full Body Pilates Magic Circle Workout –
Throughout this 35 minute Pilates class, you’ll use the magic circle to strengthen the inner thighs and the rest of the body for a total body Pilates Workout.
The Pilates magic circle is a traditional piece of Pilates equipment that is perfect for your at home workouts. You’ll use it to strengthen and stretch the body during this Pilates mat class.
*** EQUIPMENT WE USE ***
***EQUIPMENT USED IN THIS CLASS***
Pilates Mat:https://amzn.to/2HPt9Jx
Pilates Magic Circle: vhttps://amzn.to/31GH2ni
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You can also connect with me on:
Instagram: https://www.instagram.com/trifectapilates
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#magiccirclepilatesworkout #35minutepilatesworkout #onlinepilatesmatclasses
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
We’re big fans of Amazon, and many of our links to equipment/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
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Happy Thursday!!! You wished for a kettlebell workout and I know you guys love full body functional exercises to build strength, stability and strength-endurance. And this is what this workout is all about. We will do supersets without repeats. Three supersets targeting your lower body and three for your upper body and core. OF COURSE I have a warm-up mobility and cool-down mobility part integrated.
Let me know how you liked this workout in the comments below! Let’s do it!
You might also like this workout ► https://youtu.be/meSqdvqorQ4
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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 35 Minutes (Mobility Warm-Up & Cool-Down included)
○ Equipment: 1 kettlebell (I used 8kg – if you have multiple weights, you can use probably 1-2kg more for the lower body exercises and a lighter one for the upper body and core part)
○ 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform
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Get 20% with Code ‘Marie20’ off your Vivobarefoot shoes 🦶
🍽️ My Nutrition App (The Art of Health):
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The Art of Health Podcast ▼
○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
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Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off
My Website ► https://the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
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Womens Workouts
BURNED CALORIES= WEIGHT LOSS! #workout #walkathome #easyworkouts #subscribe #healthylifestyle #love
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@zachariot9073
October 18, 2024 at 5:16 am
🤙
@georgeb9285
October 18, 2024 at 5:16 am
That didn t really look like “no problem” but congrats
@MartynGoodman
October 18, 2024 at 5:16 am
👏🏽👏🏽👏🏽👏🏽
@RuslansRuso
October 18, 2024 at 5:16 am
Good job 👍