Womens Workouts
50 Min Fat Burning HIIT Workout | Burn 1000 Calories (Full Body, At Home)
A 50 min full body HIIT workout where I have put together some of the most intense exercises from my workouts into an effective and balanced mash-up routine.
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▸ Full Body HIIT Workout
▸ Time: 50 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~1000
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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Business Inquiries: olivergasj@gmail.com
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Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 535
Workout Breakdown:
Warm-up
01 – Hero Tap Burpees L
02 – Switch Drop Squats
03 – Hero Tap Burpees R
04 – S2S Press Jack Hustles
05 – Twist Lunge Snatch L
06 – Push-up Flings
07 – Twist Lunge Snatch R
08 – Row Low Squat Curls
09 – F2B Tap Squat Sprint-Backs
10 – Rev Lunge Curl Hops
11 – S2S Pump Squat Hops
12 – Dbl Pike Push-Backs
13 – Plank Jack Pull-Overs
14 – Dbl Swing Press
15 – Halo Lunge Hops
16 – ISO Balance Hams L
17 – Side Lunge Drive Hops L
18 – Swing Switch Burpees
19 – ISO Balance Hams R
20 – Side Lunge Drive Hops R
21 – Kneeling Row Hops
22 – Kneeling Circle Curl Thrusts
23 – Threader Push-ups
24 – Bloodhound Lunges
25 – RDL Pulse Press
26 – Wheelbarrow Hop Push
27 – ISO DB Swings
28 – Back Fly RDLs
29 – Negative Squat Hops
30 – Alt DB Floor Snatch
31 – DB In & Out Ladder Steps
32 – Traveling Climbers
Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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Women`s Physique posing routine +163 CM Claudia Lambertus – Germany
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Welcome to 35 minutes Kickboxing inspired HIIT Music Combo Version 2.0
No timer this time, we gonna do all the moves by following the beat of music. No equipment is needed and minimum rest in between, this set of workout aims to raise the heart rate up to a point where it helps to burn stubborn fats effectively. It’s won’t be easy and intense, but it will be worth it. Let’s have some fun.
TRACK 1 – UPPER BODY WARM UP
TRACK 2 – LOWER BODY ENDURANCE
TRACK 3 – POWER PUMP
TRACK 4 – CORE
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Womens Workouts
आप सभी लोग सब्सक्राइब करें और सपोर्ट करें 😰 #youtubeshorts #spinalcord #exercise #viralshorts
#fitness #desi gym #desi fitness #motivation #desi #workout female #workout #desi #gym #gym memes #calf raises #no gym #workout at home #fat loss #desi diet #gym music #no gym #full chest workout at home #weight #loss #chest workout #gym music 2023 #weight loss diet plan #fat burning exercises #arnold schwarzenegger #diet plan for weight loss fitness #desi fitness #fitness motivation
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We’ve got a super fun strength & tabata cardio workout today! Feel free to skip to strength first and then conquer cardio if i fits your goals better! 🤗
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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@Rame0307
October 18, 2024 at 4:34 pm
My heart: it's okay give up now ….c'mon …
Me sees a comment: "completed till 30 mins "
My brain : you can probably do more than that sisss…
Continues to push myself through whole workout….
You can do it guys c'mon …❤️❤️
@DMsDelight
October 18, 2024 at 4:34 pm
This is my journey to getting thinner. I am 14 weighting 154 lbs or70 kgs. I will constantly post updates and weight checks. Today is 9/21/2024.
Day 1-
@th3omachos
October 18, 2024 at 4:34 pm
Congrats for everyone doing it, go as long as you can, once you do it once do it again without going back on time or pausing. Keep fighting 💪🏾
@sultanamoni8559
October 18, 2024 at 4:34 pm
Is it really burn 1000 cal???
@creativemind9238
October 18, 2024 at 4:34 pm
It can help to loose lower body fat??????
@NehaDutta-qe5wu
October 18, 2024 at 4:34 pm
Age 16
Current weight : 61.70
Basically I'm overweight 🤡🤌
Starting a 10 days challenge
Day 1 –
Day 2 –
Day 3-
Day 4-
Day 5-
Day 6-
Day 7 –
Day 8 –
Day 9 –
Day 10 –
@RezvanSepah
October 18, 2024 at 4:34 pm
I do not recommend it to beginners Some movements were confusing and some were very difficult for beginners and very easy for professionals .
But this workout is not useless You can use it with the help of a trainer or if you have enough experience and knowledge of your body as you need.
@franswissink3062
October 18, 2024 at 4:34 pm
Goodmorning Oliver. I am 75, and like this intense workout. Very sweaty. Byebye you bye 👋
@nhathoangminh6641
October 18, 2024 at 4:34 pm
Wow, I can take on more advanced workouts but 50 minutes of this require a lot, tough stuff. Not recommended for beginners to do the whole thing in one go
@robertafrancesconi7802
October 18, 2024 at 4:34 pm
Bell'allenamento ma la pubblicità in mezzo anche no !! All'inizioe alla fine😘
@sudhirkadam4072
October 18, 2024 at 4:34 pm
Commenting for myself today is 30th September 2024 first day of my workout
@sam.kumavat
October 18, 2024 at 4:34 pm
Starting it today and going to stick to it for 30 days…
Current weight 64kg
Let's meet on 1 nov
@hemantbhandari9488
October 18, 2024 at 4:34 pm
I can do that for 50 minutes no problem and then go for a 8.5km run no problem.
The only problem is I suck at Pushups snd lunges man. I don’t know what it is it and how do I improve on this. Currently I would only be able to do 3 regular pushups then I have to do the knee support pushups. 😭 I wish I could improve on that.
@aishgamingg
October 18, 2024 at 4:34 pm
This is my first time doing this workout got to 30m /3 rounds first time i’ll try and comeback tomorrow to hopefully complethis
@nghinguyen1612
October 18, 2024 at 4:34 pm
This time i made 29m the next time , i finish whole i workout
@JenniferHelmchen
October 18, 2024 at 4:34 pm
Einen wunderschönen guten Morgen ich schau mir gerade dein Promo Video an. Ich bin begeistert davon, dass du 3,6 Millionen Menschen in zwei Jahren das Video gezeigt hast. Ich hoffe keiner trainiert wie du. Schöne Grüße aus Hamburg
@FabricioGutierrezVasquez
October 18, 2024 at 4:34 pm
Pero en realidad se baja 1000 calorias?
@galaxy_bots3943
October 18, 2024 at 4:34 pm
I will never recommend this man for beginners.. For begineers he is way too hard
@wongkris6097
October 18, 2024 at 4:34 pm
I gave my heart a brutal cardio session with this 😂😂 Burnt 500+ calories, no idea how I completed this in one go but I'm glad I did. Thank you for an amazing workout!
@Teolandiya
October 18, 2024 at 4:34 pm
Million likes ❤
@allinone-um9zq
October 18, 2024 at 4:34 pm
It's my first day and i only skipped one exercise,feeling proud of myself and wanna try again tomorrow and wanne complete all the exercise in one go💪
@world_naya5444
October 18, 2024 at 4:34 pm
First time I did it 11 October 2024 , I am 80 and I want to be 75 or 70
I will late a comment evry day I did the program 😊
@jomionsensei
October 18, 2024 at 4:34 pm
Day 1
Just finished round 1
Day 2
Round 1✅
@Shahd12-3
October 18, 2024 at 4:34 pm
I will adopt this exercise lasting 21 days. My current weight is 64 kg and I am 16 years old
@Lucces
October 18, 2024 at 4:34 pm
Hoy comienzo, estudio medicina y es difícil hacer ejercicio, me he comprometido mucho a estudiar pero debo también cuidarme.
Día 1: pude 3 rondas, buen comienzo JAJA (morí)
@mll614
October 18, 2024 at 4:34 pm
I'm currently on round 4/5 and thought of taking a minute to leave a comment which I rarely do.
I've been doing cardio since covid but then slowly stopped and leaned towards other kind of workouts which requires "less" cardio workouts.
To be honest, I have gained a bit of weight, probably because I was focusing on doing bodyweights with dumbbells and realized that wasn't what I wanted.
Kind of frustrating to have lost my body shape since then.
I've been trying to find other cardio but I felt "lazy" to complete all workouts.
Thnak God to have found this one which kept me going and smiled while doing them.
Highly recommend this channel and keep up the good work guys!
@Pussey-k6x
October 18, 2024 at 4:34 pm
Thanks to adds
@John_Lavender
October 18, 2024 at 4:34 pm
I can do all of them
@vikeshmaha5844
October 18, 2024 at 4:34 pm
My age is = 17
My weight = 59.50
My target = 55
❤❤❤❤❤
Wait for 1 month