Womens Workouts
35 MIN Full Body Kickboxing HIIT #V1 + Core Workout (No Equipment) // 35分钟全身高强度拳击训练
Welcome to 35 minutes Kickboxing inspired HIIT Music Combo Version 2.0
No timer this time, we gonna do all the moves by following the beat of music. No equipment is needed and minimum rest in between, this set of workout aims to raise the heart rate up to a point where it helps to burn stubborn fats effectively. It’s won’t be easy and intense, but it will be worth it. Let’s have some fun.
TRACK 1 – UPPER BODY WARM UP
TRACK 2 – LOWER BODY ENDURANCE
TRACK 3 – POWER PUMP
TRACK 4 – CORE
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Womens Workouts
35 MIN Full Body Fat Burning HIIT Workout (BURN 500 CALORIES) | PRO 500 MAX – DAY 08
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This workout is part of our 28 day PRO 500 MAX workout challenge:
https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge
Estimated Calories Burned:
245-548
Equipment Needed:
No Equipment Needed
Level:
EXTREME
Workout Details ➤ https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge/videos/35-minute-full-body-fat-burning-hiit-workout-pro-500-max-08
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
#millionairehoy #pro500max #millionairehoyworkout #hoypro #hiitworkout #homeworkouts
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💪 Get 25% off HoyPRO (Limited Time!)
✅ 3,000+ Full Follow-Along Workouts
✅ 80+ Step-By-Step Proven Workout Programs
✅ Beginner-Advanced + Community Support
⏰ ENDS SOON! Sign Up TODAY and get 25% off!
👉 https://bit.ly/BigMove25
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📅 Download Full Calendar ➤ https://bit.ly/ChampionS1Calendar
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Private Discord ➤ https://discord.com/invite/hoypro
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 535
Workout Breakdown:
Warm-up
01 – Hero Tap Burpees L
02 – Switch Drop Squats
03 – Hero Tap Burpees R
04 – S2S Press Jack Hustles
05 – Twist Lunge Snatch L
06 – Push-up Flings
07 – Twist Lunge Snatch R
08 – Row Low Squat Curls
09 – F2B Tap Squat Sprint-Backs
10 – Rev Lunge Curl Hops
11 – S2S Pump Squat Hops
12 – Dbl Pike Push-Backs
13 – Plank Jack Pull-Overs
14 – Dbl Swing Press
15 – Halo Lunge Hops
16 – ISO Balance Hams L
17 – Side Lunge Drive Hops L
18 – Swing Switch Burpees
19 – ISO Balance Hams R
20 – Side Lunge Drive Hops R
21 – Kneeling Row Hops
22 – Kneeling Circle Curl Thrusts
23 – Threader Push-ups
24 – Bloodhound Lunges
25 – RDL Pulse Press
26 – Wheelbarrow Hop Push
27 – ISO DB Swings
28 – Back Fly RDLs
29 – Negative Squat Hops
30 – Alt DB Floor Snatch
31 – DB In & Out Ladder Steps
32 – Traveling Climbers
Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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Women`s Physique posing routine +163 CM Claudia Lambertus – Germany
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Womens Workouts
आप सभी लोग सब्सक्राइब करें और सपोर्ट करें 😰 #youtubeshorts #spinalcord #exercise #viralshorts
A 50 min full body HIIT workout where I have put together some of the most intense exercises from my workouts into an effective and balanced mash-up routine.
👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium
▸ Full Body HIIT Workout
▸ Time: 50 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~1000
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com
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@chewychewy4760
October 18, 2024 at 6:38 pm
How many calories will it burn?
@keechern
October 18, 2024 at 6:38 pm
Amazing you have such energy to exercise so frequently without panting much, haha. Wondering which country you are at now.
@yeehueilim4611
October 18, 2024 at 6:38 pm
谢谢你😍你很漂亮!!!我的女神💞
@zoreenyep6600
October 18, 2024 at 6:38 pm
Tried this ! Sweat like just came out from waterfall 😂 the last part with the side plank is killing me
@Yimee2023
October 18, 2024 at 6:38 pm
This was my workout today , it made me sweat !
@yenshann
October 18, 2024 at 6:38 pm
been working out to your video for the past couple of months, keep up the good work! looking forward to your new vids every week!
@dygaming7324
October 18, 2024 at 6:38 pm
17mins only, i seldom train cardio mostly on buffing training and this kills me overall its great to feel my heart pumping as long as i can remember
@jessta2360
October 18, 2024 at 6:38 pm
I love it a lot!!! Thank you for sharing. Looking forward to more new videos!!!!
@joeyng7366
October 18, 2024 at 6:38 pm
I just found your channel and woww all your workouts look intense! Definitely gonna try this one later!
@Jane-vp9yd
October 18, 2024 at 6:38 pm
This exercise really crazy. I've never did any workout that's so intense 🙈 even tho I did I managed to finish all on time but for this it took me almost an hour to finish all lmao
@ruoyunx9872
October 18, 2024 at 6:38 pm
day1, 15mins
@maine89757
October 18, 2024 at 6:38 pm
I may have cheated, but I completed through 😂👻
@努力一切都靠自己
October 18, 2024 at 6:38 pm
这个运动 会不会爆汗
@淑芬杨
October 18, 2024 at 6:38 pm
谢谢妳。。。帮了我们减肥。。。
@tmz7402
October 18, 2024 at 6:38 pm
LOVE THIS WORKOUT!!! MAKES ME FEEL SO HAPPY! PLSS MORE WORKOUTS LIKE THIS!!!
@sixinchen9411
October 18, 2024 at 6:38 pm
love the flow! almost forget about the pain, and enjoy the sweat
@Yongwy83
October 18, 2024 at 6:38 pm
Im from Ipoh perak. Would like to try 1 hr cardio
@29ewang
October 18, 2024 at 6:38 pm
Oh gosh if you ever want to take a shower with your own sweat do this!
@uyenuyen890
October 18, 2024 at 6:38 pm
I just found out your channel and loved it. Please keep doing kick-boxing inspired workouts 🧡🧡🧡
@83guerino
October 18, 2024 at 6:38 pm
Grazie 🙏🏽
@-yu1425
October 18, 2024 at 6:38 pm
做完這個
彷彿看到祖先向我招手了( ◜‿◝ )♡
@kirasenpai652
October 18, 2024 at 6:38 pm
I love your vidios
From Morocco 🇲🇦 🙂✋
@notpeixxying3030
October 18, 2024 at 6:38 pm
Can't wait to try it TMR morning
@kindafilmy
October 18, 2024 at 6:38 pm
i loveeeeeeeeeeeeeeeeeee your workouts, specially kickboxing (:
@tsvv2963
October 18, 2024 at 6:38 pm
Note to self:
350kcal 超暴汗：5/5
高强度
要慢慢做不用敢
@natpinsk8
October 18, 2024 at 6:38 pm
perfect video
@francoisearive1407
October 18, 2024 at 6:38 pm
Whaou whooooo super super thanks you very. Much you are excellente 😁❤️💙💚
@leelihee6579
October 18, 2024 at 6:38 pm
can have more video for 1 hour workout?
@kaiqifan8942
October 18, 2024 at 6:38 pm
This workout makes me feel soooooo sweaty!! 谢谢 真的太赞了🥰✌🏼
@loicbacq4879
October 18, 2024 at 6:38 pm
Carrément génial 👍😁☀️
@РитаУмутдинова
October 18, 2024 at 6:38 pm
Лайк подписка!треня 🔥💪🏾 больше бы в конце растяжки🤗💋👍
@sophs5starmichelin
October 18, 2024 at 6:38 pm
as someone who is fairly active, this made me incredibly tired