In this 25 Min Full Body KETTLEBELL Workout | No Repeat, we will perform 20 exercises that target the entire body. Each exercise will be performed for 40 seconds, with 15 to 30 seconds of rest in between. At the end of the workout, we will have 3 complex sets. Each complex set consists of 2 exercises: the first exercise is performed for 5 repetitions, and the second exercise is performed for 10 repetitions. The goal is to complete as many rounds as possible with proper form.

Let’s get to work!

These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)

Before starting the workout, make sure to properly warm up by following this video:

Here is the gear that I am using:
https://www.amazon.com/shop/danielptfitness

To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌

Don’t forget to subscribe and turn on notifications so that you don’t miss any workouts or community updates: https://www.youtube.com/channel/UCE3q…

If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.

Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym

Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…

Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso…

If you like to support this channel, you can do this here:
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Follow me on Instagram to stay connected
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answering TMI GIRL TALK questions you’re too scared to ask your mom.. tips for smelling good all day, things i wish i knew earlier, self care, feminine hygiene 101, haircare 🩷
PRE-SHOWER 🫧
squigs brush: https://squigsbeauty.com/products/squiggly-neem-comb?srsltid=AfmBOopQ1biq5lcOSW3a2yqrguNS-Pk2NiQWQqAvBCUWQ9-n_SXOlK6U
personalized name brush: https://amzn.to/401zSKD
fable and mane hair oil: https://bit.ly/3Ym7NMY

EVERYTHING SHOWER 🛁
living proof clarifying shampoo: https://bit.ly/4dFciXj
olaplex no4 shampoo: https://bit.ly/4f1xPKZ
redken acidic bonding shampoo: https://amzn.to/3A82PKm
scalp scrubber: https://bit.ly/4gZyOx7
dermalogica daily microfoliant: https://bit.ly/4hbRZ74
youth to the people cleanser: https://bit.ly/3Yhlqx4
matrix food for soft hair mask: https://bit.ly/4855txa
redken acidic bonding hair mask: https://amzn.to/3Yhm7X3
matrix build a bond hair mask: https://bit.ly/401A7W3
tree hut watermelon body scrub: https://bit.ly/3Y0O18l
silicone body scrubber: https://amzn.to/4f2nizi
aveeno moisturizing body wash: https://amzn.to/4eSm0Ha
Tree Hut Tropic Glow Whipped Body Butter: https://bit.ly/3U5DhEL
SheaMoisture 100% Virgin Coconut Oil Daily Body Oil: https://bit.ly/4f2xzeC
Eos Shea Better 24HR Moisture Body Lotion: https://bit.ly/4dKWl1O

SKINCARE 🤍
youth to the people serum: https://bit.ly/3BIB9wa
dr jart water glow moisturizer: https://bit.ly/4eHdYRs

GIRL TALK PORTION 🎀
my fav perfumes!: https://liketk.it/4PysY
the ordinary glycolic acid toner: https://bit.ly/3zWXDce
first aid beauty total body deodorant: https://bit.ly/4eLwbxy
dial soap antibacterial bar: https://amzn.to/3Y1XjB2
Versed Back-Up Acne Control Body Mist: https://amzn.to/3Y1iNOE
nail cleaning brushes: https://amzn.to/3Y2a7av

MY FEMININE HYGIENE ROUTINE (part 1): https://youtu.be/TSCRmHVl2J4

⭐️ SOCIALS
instagram: @jasminele
tik tok: @j4sminele
biz email: jasminele@select.co

– = * = –

💝 SHOP MY AMAZON FAVS
storefront: https://www.amazon.com/shop/jasminele?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfjasminele_WBQDPPNCQ9KWJXQHMKQB
➡︎ camera equipment
➡︎ makeup
➡︎ hair
➡︎ self care
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➡︎ scrapbooking supplies

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💌 FAQ
how old are you?: 24
what cameras do you use?: https://www.amazon.com/shop/jasminele/list/2HXIE0A9KCMWE?ref_=cm_sw_r_cp_ud_aipsflist_aipsfjasminele_2ENHYMKZYWDQZVYETQ7Q
what do you use to edit?: final cut pro x & editing in collaboration with @pinefolio

🎵
epidemicsound.com
Music by Babebee – everytime – https://thmatc.co/?l=E71CBA64
˖ sign up for thematic & get 1 month free of Premium – CODE: JASMINELE https://app.hellothematic.com/?via=jasmine-le

.｡*ﾟ+.*.｡ see ya next time! ily　ﾟ+..｡*ﾟ+

00:00 your big sis is here to help!!
01:32 you NEED to do this before showering
03:36 in depth EVERYTHING SHOWER ROUTINE
9:21 tips for smelling good ALL DAY
10:57 tips for sweating
12:04 how to keep the kitty fresh
13:50 do i HAVE to shave my kitty..?
14:35 panty liners & discharge
15:28 how to shave DOWN THERE
17:13 how to shave without getting itchy
17:27 back acne tips!!
18:24 how to clean your nails!

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This workout is part of our 28 day PRO 500 MAX workout challenge:
https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge

Estimated Calories Burned:
245-548

Equipment Needed:
No Equipment Needed

Level:
EXTREME

Workout Details ➤ https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge/videos/35-minute-full-body-fat-burning-hiit-workout-pro-500-max-08

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

#millionairehoy #pro500max #millionairehoyworkout #hoypro #hiitworkout #homeworkouts

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Women`s Physique posing routine +163 CM Claudia Lambertus – Germany

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Welcome to 35 minutes Kickboxing inspired HIIT Music Combo Version 2.0

No timer this time, we gonna do all the moves by following the beat of music. No equipment is needed and minimum rest in between, this set of workout aims to raise the heart rate up to a point where it helps to burn stubborn fats effectively. It’s won’t be easy and intense, but it will be worth it. Let’s have some fun.

TRACK 1 – UPPER BODY WARM UP
TRACK 2 – LOWER BODY ENDURANCE
TRACK 3 – POWER PUMP
TRACK 4 – CORE

Follow Instagram @J O E Y T N G
https://www.instagram.com/joeytng/

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