NO REPEATER STRENGTH & HIIT -This boredom-busting workout combines 30 of my favourite full body strength training and HIIT Cardio exercises in one challenging No Repeat Workout with Weights.

A moderately heavy & Heavy set of dumbbells. I used a set of 8kg + 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

There are 3 Circuits to Work through.
Circuit 1 – Strength 60 Secs work/20 secs rest
Circuit 2 – Total Body HIIT – 40 secs work/15 secs rest
Circuit 3 – Cardio & Core – 30 secs work/10 secs rest
Finisher – 1 minute max Effort

Circuit 1-Strength
1️⃣One Arm Thruster (L) Side
2️⃣DB Snatch
3️⃣One Arm Thruster (R) Side
4️⃣DB Push-up Pull Through
5️⃣Renegade Row with Rotation
6️⃣Kneeling Curl to Press
7️⃣DB Stiff Leg Deadlift
8️⃣DB Sumo Clean & Press
9️⃣Lunge & Curl
🔟DB Skull Crushers
*
Circuit 2 Total Body HIIT
1️⃣Goblet Squat Jack
2️⃣3 Shuffle Jump Lunge
3️⃣DB Push Press
4️⃣6 High Knees to Sprawl
5️⃣DB Squat Clean & Press
6️⃣3 Skater Hop
7️⃣DB Lateral Lunge Touchdown
8️⃣Explosive Situp & Punch
9️⃣DB Chest Press Scissors
🔟Burpee Heel Tap
.
Circuit 3 Cardio Core
1️⃣Oblique Knee to Elbow Combo
2️⃣Double Knee to Elbow Crunch
3️⃣Oblique Knee to Elbow Combo
4️⃣Front Kick & Reach
5️⃣Plank Jack Shoulder Tap
6️⃣Plank Reach
7️⃣Woodchop to Extension
8️⃣XBody Crunch Combo
9️⃣Rotating Sprawl
🔟Hollow Rock

Finisher x 1 minute
2 Jack to 2 Pike Burpee
*Approx 200-350 Calories (Sorry guys, my watch stopped half way. through)
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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If you like this checkout these ones next:

STRENGTH HIIT & ABS NO REPEAT | Complete Workout At Home

30 MIN SWEATY NO REPEAT HIIT with weights – Total Body Workout

40 MINUTE FULL BODY NO REPEAT HIIT | Complete Strength & Cardio Workout At Home

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

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Women`s Physique posing routine Saundra Griffin Loaded Cup 2016

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Try this Pilates HIIT workout to burn fat and tone muscle. Remember to squeeze your muscles, stretch trough your fingers and point the toes!

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 – 03:12
Workout 03:12 – 28:12
Cool Down 28:12 – 31:40

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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𝐁𝐞𝐬𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 – https://linktr.ee/Health.fitnesspro

Whatever information I will provide to you please follow that and see the results within 𝟐𝟓 𝐝𝐚𝐲𝐬. Even I also lost 11 kg by following all these guidelines.

𝐈 𝐮𝐬𝐞𝐝 𝟐 𝐃𝐢𝐞𝐭 𝐏𝐫𝐨𝐝𝐮𝐜𝐭 & 𝐈 𝐰𝐚𝐬 𝐯𝐞𝐫𝐲 𝐬𝐭𝐫𝐢𝐜𝐭𝐥𝐲 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐚𝐭:
If you really want to lose your weight please strictly follow Diet

𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐃𝐢𝐞𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 – https://bit.ly/3jHYzqf
𝐎𝐤𝐢𝐧𝐚𝐰𝐚 𝐓𝐨𝐧𝐢𝐜 – https://bit.ly/3h4vHqa

𝐋𝐢𝐤𝐞 | 𝐒𝐡𝐚𝐫𝐞 | 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 – https://bit.ly/3yJL8dB

How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Now these questions won’t worry you anymore.

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Thank You For Watching ❣

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This Killer Full Body BOSU workout targets the entire body – cardio, balance, upper body, lower body and lots of core. By creating an unstable surface, the BOSU helps to build coordination and strength in your stabilizers which are your abs, back, hips, and shoulders. BOSU stands for both side up, and is a great tool for when you want to switch things up. I know for me this was a sweaty heart pumping total body workout! We have 16 moves with 40 seconds of work, 15 seconds to transition, and 2 rounds today. So grab a mat and your BOSU and Let’s GO!

❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: https://www.youtube.com/c/MichelleBriehler/join

16 MOVES
1. Toe Taps
2. Squat Side Leg Lift
3. Push up + Mt.Climber 4X
4. R-Bulgarian Lunge
5. L-Bulgarian Lunge
6. Moving Plank + Tap or Jack 2X
7. Dead Bug
8. Sit Up
9. L-Side Leg Lifts
10.R-Side Leg Lifts
11.Squat Jumps
12.Squats with Heels Up
13.R-SL Bridge
14.L-SL Bridge
15.On Stomach I V T
16.Frog

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

________________________________________________________________________________

🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

#bosu #fullbodyworkout
00:00 Intro
01:04 BOSU Full Body Workout
16:03 BOSU Full Body Workout Round 2
31:8 Stretch

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