Womens Workouts
30 Min Pilates HIIT | Burn Fat + Tone Muscle | Full Body Sweat | Feel Balanced | No Repeat
Try this Pilates HIIT workout to burn fat and tone muscle. Remember to squeeze your muscles, stretch trough your fingers and point the toes!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 – 03:12
Workout 03:12 – 28:12
Cool Down 28:12 – 31:40
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__
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❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Womens Workouts
booty workout let s go y seguimos #dianaruizfit #dianaruizfitness # hourfitness #fitmom #fitm
#shorts #howtogainmuscle #howtoloseweight #fatburningworkout
#bootyworkout #growbooty #gymgirl #gymaddiction
HEALTHY BALANCED LIFESTYLE ✨🤍
Burn Fat nad Keep Muscle
GET YOUR GOAL BODY ⬇️
👉 Please, hit to button “SUBSCRIBE” and ring a bell to get an earlier notification.
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Womens Workouts
35 MIN TOTAL BODY NO REPEATER | Strength & HIIT Workout
NO REPEATER STRENGTH & HIIT -This boredom-busting workout combines 30 of my favourite full body strength training and HIIT Cardio exercises in one challenging No Repeat Workout with Weights.
A moderately heavy & Heavy set of dumbbells. I used a set of 8kg + 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
There are 3 Circuits to Work through.
Circuit 1 – Strength 60 Secs work/20 secs rest
Circuit 2 – Total Body HIIT – 40 secs work/15 secs rest
Circuit 3 – Cardio & Core – 30 secs work/10 secs rest
Finisher – 1 minute max Effort
Circuit 1-Strength
1️⃣One Arm Thruster (L) Side
2️⃣DB Snatch
3️⃣One Arm Thruster (R) Side
4️⃣DB Push-up Pull Through
5️⃣Renegade Row with Rotation
6️⃣Kneeling Curl to Press
7️⃣DB Stiff Leg Deadlift
8️⃣DB Sumo Clean & Press
9️⃣Lunge & Curl
🔟DB Skull Crushers
*
Circuit 2 Total Body HIIT
1️⃣Goblet Squat Jack
2️⃣3 Shuffle Jump Lunge
3️⃣DB Push Press
4️⃣6 High Knees to Sprawl
5️⃣DB Squat Clean & Press
6️⃣3 Skater Hop
7️⃣DB Lateral Lunge Touchdown
8️⃣Explosive Situp & Punch
9️⃣DB Chest Press Scissors
🔟Burpee Heel Tap
.
Circuit 3 Cardio Core
1️⃣Oblique Knee to Elbow Combo
2️⃣Double Knee to Elbow Crunch
3️⃣Oblique Knee to Elbow Combo
4️⃣Front Kick & Reach
5️⃣Plank Jack Shoulder Tap
6️⃣Plank Reach
7️⃣Woodchop to Extension
8️⃣XBody Crunch Combo
9️⃣Rotating Sprawl
🔟Hollow Rock
Finisher x 1 minute
2 Jack to 2 Pike Burpee
*Approx 200-350 Calories (Sorry guys, my watch stopped half way. through)
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! buymeacoffee.com/pennyb
For more videos like this No Repeat HIIT make sure to hit subscribe and tick the notification bell so you never miss another full body HIIT with weights or HIIT workout no repeats
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:134,048
garagefitnessgirl
If you like this checkout these ones next:
STRENGTH HIIT & ABS NO REPEAT | Complete Workout At Home
30 MIN SWEATY NO REPEAT HIIT with weights – Total Body Workout
40 MINUTE FULL BODY NO REPEAT HIIT | Complete Strength & Cardio Workout At Home
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear Enhance Seamless Sports Bra (M) in Teal & Enhance Scrunch Bum Seamless (S) in Chocolate
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?referral=garagefitnessgirl
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referral/ayddbl/
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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Womens Workouts
Women`s Physique posing routine Saundra Griffin Loaded Cup 2016
Women`s Physique posing routine Saundra Griffin Loaded Cup 2016
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Womens Workouts
No Sunday Scaries here! Take your night skincare routine up a notch with these natural, DIY oils.
Womens Workouts
Dumbbell Full Body Workout at Home Strength Training – 40 Minute Total Body Workout with Weights
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Instructions for Dumbbell Full Body Workout at Home Strength Training – 40 Minute Total Body Workout with Weights: https://hasfit.com/workouts/home/strength-weight-training/40-min-dumbbell-full-body-workout-at-home/
Donate on Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN
Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Womens Workouts
Abs/Legs Workout | Full Body exercise s at Home #fitness #weightloss #shorts
𝐁𝐞𝐬𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 – https://linktr.ee/Health.fitnesspro
Whatever information I will provide to you please follow that and see the results within 𝟐𝟓 𝐝𝐚𝐲𝐬. Even I also lost 11 kg by following all these guidelines.
𝐈 𝐮𝐬𝐞𝐝 𝟐 𝐃𝐢𝐞𝐭 𝐏𝐫𝐨𝐝𝐮𝐜𝐭 & 𝐈 𝐰𝐚𝐬 𝐯𝐞𝐫𝐲 𝐬𝐭𝐫𝐢𝐜𝐭𝐥𝐲 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐚𝐭:
If you really want to lose your weight please strictly follow Diet
𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐃𝐢𝐞𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 – https://bit.ly/3jHYzqf
𝐎𝐤𝐢𝐧𝐚𝐰𝐚 𝐓𝐨𝐧𝐢𝐜 – https://bit.ly/3h4vHqa
𝐋𝐢𝐤𝐞 | 𝐒𝐡𝐚𝐫𝐞 | 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 – https://bit.ly/3yJL8dB
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Now these questions won’t worry you anymore.
#shorts #weightloss #exercise #Workout #fitness #Gym #motivation #health #fit #training #fitnessmotivation #healthylifestyle #healthy#fitfam#weightloss #bodybuilding #lifestyle #muscles #gymlife #personaltrainer #strong #cardio #gymmotivation #love #fitspo #sport #instagood #instafit #crossfit #diet #fitnessmodel #bhfyp #status #gymstutus #model #partygirl #partygirls #pakistangirl #pawrihorhiha #missyou #heartbroken #trending #trendboy #trendingboy
#nutritioncoach #foodIndia #preworkout #foodIndia #sandwichesofinstagram #homemadefood #perworkoutfuel #missionindiafit #humfittohindiafit #fitnessIndia #indiafitness #bangladeshfitness #fitnessbangladesh #gymdiet #indiadiet #bangladeshdiet #fitIndia #fitbangladesh #fatlossdiet #eathealthy #gymfood #gymdiet #fitfood #eatclean #weightlossdiet #fatlosstips #healthyfood #musclefood #healthyeating #proteinfood #mealprep #fitfoodie #preworkoutsnack.
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#shorts #fitness #health&fitnesspro #workout #shortsbeta #weightlose #yogaweightloss #youtubeshorts #shortsbetavideo #shortsyoutube #backgroundmusic #health&fitness
#dietplan #diettips #fitness
Thank You For Watching ❣
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@daria_desha
October 19, 2024 at 9:23 am
My brain said:”Hello” in this Saturday morning 💪💪💪
@helgabastidagarcia9325
October 19, 2024 at 9:23 am
Thank you ❤
@katarzyna3047
October 19, 2024 at 9:23 am
You look beautiful ❤
@edinaszonyi722
October 19, 2024 at 9:23 am
Dear Eleni! This is a fantastic workout! It consists of simple exercises, but like all your workouts, it is very well planned. It mobilizes, stretches and develops balance at the same time. A great alternative on days between weight trainings. I am thankful! 🥰
@elzbieta6468
October 19, 2024 at 9:23 am
dziękuję:)
@firefly5763
October 19, 2024 at 9:23 am
Ducking music
@firefly5763
October 19, 2024 at 9:23 am
Just yikes
@FlaviaMandolesi
October 19, 2024 at 9:23 am
Ottimo lavoro concentrato
@redeemed5906
October 19, 2024 at 9:23 am
Never a dull moment with your workouts. You keep me on my toes!
@cassandrapersaud8165
October 19, 2024 at 9:23 am
Favorite workout!
@boudenas
October 19, 2024 at 9:23 am
What a great workout with no equipment and no blabla. ❤💪😅
@debo1a
October 19, 2024 at 9:23 am
Love this one!!!!
@shroomsforbreakfast
October 19, 2024 at 9:23 am
I burned 153 calories 🙂
@InYudeBaybee
October 19, 2024 at 9:23 am
I was sweating💦💦 wasn’t expecting it to be so intense. I don’t sweat like this weight training. I feel amazing, thank you Eleni🤍
@АлисаХворостьянова
October 19, 2024 at 9:23 am
Super! I am wetting❤!
@noemimoralesclark1496
October 19, 2024 at 9:23 am
LOVED!!!
@paolaventura1503
October 19, 2024 at 9:23 am
Those close leg rocker were fire ❤️🔥love it !
@ОльгаКирсанова-щ9ф
October 19, 2024 at 9:23 am
❤
@پریساق
October 19, 2024 at 9:23 am
Love from iran ❤ very excellent exercise ❤
@micaelapacheco6404
October 19, 2024 at 9:23 am
thank you for this routine!!💖💖