Tighten and tone your upper body and abs without getting up and down off the floor in this 30 minute no repeats muscle burner workout.

You’ll need a variety of weighted dumbbells. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

There is one circuit to complete. Work on each exercise for 45 secs work/15 secs rest
_____________________________________
1️⃣DB Clean & Press
2️⃣Alt Arm Lateral Raise
3️⃣Curl to Straight Arm Raise
4️⃣Bentover Fly to Lateral Raise
5️⃣X Body Punches
6️⃣2 DB Opp/Arm Knee Crunch
7️⃣Side Crunch (R) Side
8️⃣Side Crunch (L) Side
9️⃣Press to O’head Tri Ext
🔟Upright Row to Front Raise
⏸Shoulder Sweeper
🔟Alt DB Curl Combo
⏸Speed Curls
1️⃣Row to Tri Kick Back (L) Side
2️⃣Row to Tri Kick Back (R) Side
3️⃣Straight Arm Woodchop
4️⃣Around the World
Side Bend
5️⃣Side Bend
6️⃣Alt Knee Tuck
7️⃣Knee Repeater (L) Side
8️⃣Knee Repeater (R) Side
9️⃣DB Woodchop (R) Side
🔟DB Woodchop (L) Side
⏸DB Rotation
1️⃣Jack to Press
Workout Complete 🔥234 Calories

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If you like this checkout these ones next:
45 MIN STANDING CARDIO ARMS & ABS WORKOUT WITH WEIGHTS

TIGHT & TONED ARMS & ABS! 30 Minute Standing Dumbbell Workout ( No Crunches/No Planks)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

0:00 Introduction
1:03 Warm Up Towel Dislocates
2:03 Warm Up Towel Behind the Neck Press
2:33 Warm Up Twisting March
3:13 DB Clean & Press
7:13 DB X Body Punches
8:13 2 DB Opp Elbow to Knee Crunch
10:12 2 DB Side Crunch (L) Side
12:12 Upright Row to Front Raise
13:12 Shoulder Sweeper
18:12 Straight Arm Woodchop
21:11 72% Side Bend (L) Side
22:11 Alt Knee Tuck
25:11 DB Woodchop (R) Side
27:11 DB Rotation
28:11 Jack to Press

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Join me for this 35 minute Full Body Core and More with weights workout using either a set of dumbbells or a kettlebell or both. We will focus on working your entire body for strength, with an extra focus on core, but we will also be getting in some heart-pumping cardio and mobility as well. Options for all fitness levels. All you need for this workout is your weights, a mat, and a little space to move. Are you ready?
Let’s do it!

Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS

EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Dumbbells/Kettlebells: 10, 12, 15 lb Dumbbells (4.5 – 7 KG) & 15, 18, 25 lb Kettlebells (7 – 11KG)
Top by: Target
Leggings by: Lululemon
Shoes by: APL
For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/

WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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#shorts #howtogainmuscle #howtoloseweight #fatburningworkout
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HEALTHY BALANCED LIFESTYLE ✨🤍
Burn Fat nad Keep Muscle
GET YOUR GOAL BODY ⬇️

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NO REPEATER STRENGTH & HIIT -This boredom-busting workout combines 30 of my favourite full body strength training and HIIT Cardio exercises in one challenging No Repeat Workout with Weights.

A moderately heavy & Heavy set of dumbbells. I used a set of 8kg + 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

There are 3 Circuits to Work through.
Circuit 1 – Strength 60 Secs work/20 secs rest
Circuit 2 – Total Body HIIT – 40 secs work/15 secs rest
Circuit 3 – Cardio & Core – 30 secs work/10 secs rest
Finisher – 1 minute max Effort

Circuit 1-Strength
1️⃣One Arm Thruster (L) Side
2️⃣DB Snatch
3️⃣One Arm Thruster (R) Side
4️⃣DB Push-up Pull Through
5️⃣Renegade Row with Rotation
6️⃣Kneeling Curl to Press
7️⃣DB Stiff Leg Deadlift
8️⃣DB Sumo Clean & Press
9️⃣Lunge & Curl
🔟DB Skull Crushers
*
Circuit 2 Total Body HIIT
1️⃣Goblet Squat Jack
2️⃣3 Shuffle Jump Lunge
3️⃣DB Push Press
4️⃣6 High Knees to Sprawl
5️⃣DB Squat Clean & Press
6️⃣3 Skater Hop
7️⃣DB Lateral Lunge Touchdown
8️⃣Explosive Situp & Punch
9️⃣DB Chest Press Scissors
🔟Burpee Heel Tap
.
Circuit 3 Cardio Core
1️⃣Oblique Knee to Elbow Combo
2️⃣Double Knee to Elbow Crunch
3️⃣Oblique Knee to Elbow Combo
4️⃣Front Kick & Reach
5️⃣Plank Jack Shoulder Tap
6️⃣Plank Reach
7️⃣Woodchop to Extension
8️⃣XBody Crunch Combo
9️⃣Rotating Sprawl
🔟Hollow Rock

Finisher x 1 minute
2 Jack to 2 Pike Burpee
*Approx 200-350 Calories (Sorry guys, my watch stopped half way. through)
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app

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Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! buymeacoffee.com/pennyb

For more videos like this No Repeat HIIT make sure to hit subscribe and tick the notification bell so you never miss another full body HIIT with weights or HIIT workout no repeats
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New Videos every: Tuesday & Friday
Subscriber Count:134,048

garagefitnessgirl

If you like this checkout these ones next:

STRENGTH HIIT & ABS NO REPEAT | Complete Workout At Home

30 MIN SWEATY NO REPEAT HIIT with weights – Total Body Workout

40 MINUTE FULL BODY NO REPEAT HIIT | Complete Strength & Cardio Workout At Home

MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)

WEARING: Ryderwear Enhance Seamless Sports Bra (M) in Teal & Enhance Scrunch Bum Seamless (S) in Chocolate
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny

WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off

KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off

DUMBBELLS I USE:
https://www.againfaster.com.au/?referral=garagefitnessgirl
Use Code PENNY10 for 10% off when you spend over $100

PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104

MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referral/ayddbl/

CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)

CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/

FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: https://www.instagram.com/garagefitnessgirl/
Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks
Pinterest: https://www.pinterest.com.au/pbarnshaw/

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

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Women`s Physique posing routine Saundra Griffin Loaded Cup 2016

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