Today’s home workout is a 35 minute KICKBOXING inspired low impact HIIT that will target your entire body from a standing position. It’s a no jumping workout that won’t require a lot of space so it’s 100% apartment friendly. This will help you burn calories and aid with fat loss. This HIIT workout features full body cardio & strength exercises that will promote fat burn and lean muscle, helping you tone your entire body.

– FUNCTIONAL MOVEMENT
– BALANCE
– MOBILITY
– STRENGTH
– ALL STANDING
– BODYWEIGHT
– NO EQUIPMENT
– YOUTUBE HIIT (not the real type)

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More BURN & TONE:

More WALK & TONE WORKOUTS:

More Standing Abs:

STRENGTH TRAINING with WEIGHTS:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.

🔥35 Min CARDIO KICKBOXING WORKOUT🔥Full Body Low Impact HIIT🔥No Jumping🔥No Equipment🔥All Standing🔥

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Welcome to your 30 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.

Today’s class includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It’s designed to help you feel like you’ve given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.

I hope you enjoy this morning yoga flow.

Charlie x

✨ Online Courses: https://www.charliefollows.com/programs
💌 Newsletter community: https://www.charliefollows.com/newsletter
🙋‍♀️ Socials: TikTok @charlieefollows Insta: https://www.instagram.com/charlieafollows?igsh=MWdxMjE0ZHR1bzlydg%3D%3D&utm_source=qr

Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

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After this 30-minute yoga workout, start speaking a new language in 3 weeks with Babbel🎉. Get up to 60% OFF your subscription Here➡️: https://go.babbel.com/t?bsc=1200m60-flags-instagram-bohobeautifulyoga-may-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=Instagram&utm_content=Influencer..bohobeautifulyoga..USA..Instagram

This 30 min internal empowerment was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. Join today for a FREE 14-Day Trial www.bohobeautiful.tv and enjoy the other workout classes from this series.

This class is all about finding the power within to push to your next level. With a challenging combination of planks and stability exercises that will require you to find your center and stay focused, you’ll strengthen the entire lower body, define your core, and benefit from a full-body head-to-toe rejuvenation from within out. So, if you’re to power through to your next level, grab your mat and let’s start.

Yoga Instructor – Juliana Spicoluk
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Watch our podcast @starsanddestruct

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LINKS IN VIDEO

➤ Our ecoYoga Apparel
Yoga Activewear

➤ Stars & Destruct Podcast YouTube Channel:
https://flow.bohobeautiful.life/StarsandDestruct

➤ Stars & Destruct Podcast on Spotify:

Here are more Boho Beautiful Yoga classes:

Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag
Full Body Yoga Flow: https://youtu.be/roX0DUklnEo
Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k
Restorative Peaceful Flow: https://youtu.be/5sDuFRVaCFc

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CHECK OUT OUR LINKS ⇒⇒⇒

🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ https://www.bohobeautiful.tv •

Download from Your App Store Now!

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➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

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➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

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💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/

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✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga

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@bohobeautiful
Our 2nd More Personal YouTube Channel:

➤ https://www.youtube.com/bohobeautifullife

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Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

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#bohobeautiful #flexibility #yoga
#julianaspicoluk #markspicoluk

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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#Paris2024 begins in less than six months, and things are heating up for #USABWNT. Members of the 2024 National Team player pool arrived in New York to start preparing for the road to gold.

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