Womens Workouts
40 MIN Full Body Cardio Workout at Home [No Repeats]
![40 MIN Full Body Cardio Workout at Home [No Repeats]](https://wordupnews.com/wp-content/uploads/2024/10/1729371918_maxresdefault.jpg)
Burn fat and boost your mood with this cardio dance party workout! This workout is a high intensity cardio workout, but is low impact and easy to follow.
This workout contains a mixture of high intensity exercises, low intensity exercises and dance moves!
The goal is to get your heart rate up and keep it up so that you stay in the fat burning zone and boost your metabolism.
I will be guiding you every step of the way (literally), but if you need to take extra breaks or an additional water break, its totally okay. Take this workout at your own pace, and enjoy it.
This HIIT workout is truly the perfect mixture of challenge and fun. Its great for building endurance, strength, focus, and increasing endorphins (happy hormones) all from the comfort of home.
Keep your head up and lets get dancing!
0:15 Full Body Warm Up
10:17 Full Body Cardio (Part 1)
25:16 Water Break & Event Announcement
26:15 Full Body Cardio (Part 2)
41:15 Full Body Cool Down
44:12 Workout Complete
Workout Stats:
Apple Watch Setting: Indoor Walk/Mixed Cardio
Calorie Burn: 380
Intensity Level: 7/10
Level of fun: 12/10
GROWFEST:
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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Womens Workouts
🔥35 Min CARDIO KICKBOXING WORKOUT🔥Full Body Low Impact HIIT🔥No Jumping🔥No Equipment🔥All Standing🔥
Today’s home workout is a 35 minute KICKBOXING inspired low impact HIIT that will target your entire body from a standing position. It’s a no jumping workout that won’t require a lot of space so it’s 100% apartment friendly. This will help you burn calories and aid with fat loss. This HIIT workout features full body cardio & strength exercises that will promote fat burn and lean muscle, helping you tone your entire body.
– FUNCTIONAL MOVEMENT
– BALANCE
– MOBILITY
– STRENGTH
– ALL STANDING
– BODYWEIGHT
– NO EQUIPMENT
– YOUTUBE HIIT (not the real type)
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ
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FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
More WALK & TONE WORKOUTS:
More Standing Abs:
STRENGTH TRAINING with WEIGHTS:
Muscle Toning Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts:
More Fast Walking for Weight Loss Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥35 Min CARDIO KICKBOXING WORKOUT🔥Full Body Low Impact HIIT🔥No Jumping🔥No Equipment🔥All Standing🔥
#fatburn #kickboxing #lowimpacthiit
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유산소 킥복싱 운동, 킥복싱 운동, 유산소 운동, 킥복싱 운동, 집에서 킥복싱, 여성을 위한 킥복싱 운동, 초보자를 위한 킥복싱 운동, 가정 운동, 집에서 하는 유산소 운동, 집에서 하는 운동, 유산소 운동, 유산소 운동 기구 없이, 운동 따라하기 ,말하지 않는 운동,하이트 킥복싱,킥복싱,복싱 운동,심장 복싱 운동,여성을 위한 운동,집에서 하는 펀칭 운동,가방 없는 펀칭 운동,펀칭 카디오
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Welcome to your 30 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today’s class includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It’s designed to help you feel like you’ve given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this morning yoga flow.
Charlie x
✨ Online Courses: https://www.charliefollows.com/programs
💌 Newsletter community: https://www.charliefollows.com/newsletter
🙋♀️ Socials: TikTok @charlieefollows Insta: https://www.instagram.com/charlieafollows?igsh=MWdxMjE0ZHR1bzlydg%3D%3D&utm_source=qr
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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Womens Workouts
30 Min Yoga Workout For RESULTS | Toned Core, Lower Body Definition, & Beautiful Flexibility
After this 30-minute yoga workout, start speaking a new language in 3 weeks with Babbel🎉. Get up to 60% OFF your subscription Here➡️: https://go.babbel.com/t?bsc=1200m60-flags-instagram-bohobeautifulyoga-may-2023&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=Instagram&utm_content=Influencer..bohobeautifulyoga..USA..Instagram
This 30 min internal empowerment was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. Join today for a FREE 14-Day Trial www.bohobeautiful.tv and enjoy the other workout classes from this series.
This class is all about finding the power within to push to your next level. With a challenging combination of planks and stability exercises that will require you to find your center and stay focused, you’ll strengthen the entire lower body, define your core, and benefit from a full-body head-to-toe rejuvenation from within out. So, if you’re to power through to your next level, grab your mat and let’s start.
Yoga Instructor – Juliana Spicoluk
***************************************
Watch our podcast @starsanddestruct
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LINKS IN VIDEO
➤ Our ecoYoga Apparel
Yoga Activewear
➤ Stars & Destruct Podcast YouTube Channel:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Stars & Destruct Podcast on Spotify:
Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag
Full Body Yoga Flow: https://youtu.be/roX0DUklnEo
Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k
Restorative Peaceful Flow: https://youtu.be/5sDuFRVaCFc
⬇ ⬇ ⬇ ⬇ ⬇ ⬇
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ https://www.bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
🖥 Android Store
➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
@bohobeautiful
Our 2nd More Personal YouTube Channel:
➤ https://www.youtube.com/bohobeautifullife
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Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #flexibility #yoga
#julianaspicoluk #markspicoluk
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
———————————————————————————————————-
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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#Paris2024 begins in less than six months, and things are heating up for #USABWNT. Members of the 2024 National Team player pool arrived in New York to start preparing for the road to gold.
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@Eden-b4o
October 19, 2024 at 10:05 pm
Wow that was a drenching workout 😂😂 love it❤❤
@ann-nn
October 19, 2024 at 10:05 pm
This is really a FAT BURNING workout!! Tysm 🎉🎉 I love it!
@phillipw58
October 19, 2024 at 10:05 pm
also did on 8/17
@saMm-uk9gb
October 19, 2024 at 10:05 pm
I love her workouts ! I enjoy it and actually don’t dread the workout session ! Thank you 🙂
@FaithChepchirchir-gd1rw
October 19, 2024 at 10:05 pm
How many calories does this workout burn?
@phillipw58
October 19, 2024 at 10:05 pm
also did this on 8/19
@salonisharma16887
October 19, 2024 at 10:05 pm
Done😅🎉
@jane5944
October 19, 2024 at 10:05 pm
This workout was enjoyable and irritating at the same time. The movement at 32:15 disturbs the entire momentum of the workout. The slow paced tutorial is slightly annoying 😅 because I am quite used to fast paced workouts from your videos so I will skip to this workout neft time. All the other movements are amazing though.😊
@jordanallen6255
October 19, 2024 at 10:05 pm
4,319 steps, 419 calories burned, and a 173 peak heart rate. This is the best workout I’ve done in awhile ❤
@anatey71
October 19, 2024 at 10:05 pm
Thank jo.I complete this workout😍
@alexandracorbo4681
October 19, 2024 at 10:05 pm
❤❤❤8.30.24❤❤❤
337 calories burned again this morning! God bless u Jo & everyone in the comments! Have a beautiful and blessed day yall 🤗
@phillipw58
October 19, 2024 at 10:05 pm
did on 9/2
@alexandracorbo4681
October 19, 2024 at 10:05 pm
❤❤❤9.4.24❤❤❤
335 calories burned with this mornings workout 😊 God bless you Jo & everyone in the comments! Have a beautiful day 🤗
@ГульнурМусевич
October 19, 2024 at 10:05 pm
Супер.❤
@whitneymorgan6905
October 19, 2024 at 10:05 pm
Love this workout! Did this in a hoodie and in my hot closet 😂 talk about sweaty!! Thank you!
@talunae.8924
October 19, 2024 at 10:05 pm
I love how accessible and adaptable your workouts are. The basic movements are fairly easy, so on bad days I'll do the minimum. On good days, I can just be more energetic, kick higher and squat lower. It's so much fun!
@aobakwemmalesego2962
October 19, 2024 at 10:05 pm
Ok Jo, I am new🇿🇦 and I love it!!😍😍 any link for the Playlist 🤭🤭🤭
@ГульнурМусевич
October 19, 2024 at 10:05 pm
Супер❤
@nancysingh744
October 19, 2024 at 10:05 pm
I train with different programs and different methods. There are so many training variations on You Tube. When I need motivation and a good mood, I train with Jo. It's refreshing that Jo is authentic and just comes across as very likeable and a down-to-earth person. Jo sweats, I sweat, you sweat, EVERYONE SWEATS WITH JO 🙂
@BrewingMuslims14
October 19, 2024 at 10:05 pm
For anyone who is wondering if you will loose weight (quickly) just by working out , here is your answer:
No, you need to eat healthy , more fruits, milk and nuts. And try to move your body all day long. Dont rest so much that you see your results very late and get demotivated by that time.
Tip:
Workout atleast 20 minutes every day, walk as much as you can , eat healthy and dont give up in 2 days. Consistency is the key.
Here is when i saw results for myself:
I started focusing on reducing my weight a month ago, i have lost almost 5 pounds by now.
There were days i wanted to give up. I was sick as well. Still i continued even though i didnt see ANY results for 15 days.. all i felt was lighter and started fitting in my tight clothes comfortably but no change in weight. I continued to follow (workout, diet & walk) . Suddenly i saw my weight drop -1.5 kilograms after 15 days. Den in next 15 days i saw one more kilogram drop. So be consistent and dont give up. You can do it too. All the bestttt 💕💕💕
@sarahfeloussa5708
October 19, 2024 at 10:05 pm
It is 7 am in France and i have just finished that workout. I am so proud of myself !!!!
@elliissaaa
October 19, 2024 at 10:05 pm
Trying to lose weight !
Day 1 : ✅
Day 2 : ✅
@fundasen2382
October 19, 2024 at 10:05 pm
C'est très bien mais il y a trop de publicités
@elenanieznajoma2218
October 19, 2024 at 10:05 pm
To będzie następne mam nadzieję że dam rade❤
@sunsetandrain
October 19, 2024 at 10:05 pm
I was so exhausted today after work and all but forced myself to do some kind of workout. Wasn't expecting to do a 44 min routine in any circumstance. Yet, here I am after completing the whole video. You have structured it so beautifully, by arranging the slow exercises right after the fast ones, that it doesn't get overwhelming. Idk if I will see major results in terms of weight, but I am grateful to you for making me get move my body regularly.
@natalielombardo351
October 19, 2024 at 10:05 pm
don't stop when you’re tired, stop when you’re done. https://youtu.be/NflYwI95Q9c
To anyone who wants to lose weight as well:
– Walking regularly helps you burn calories, which is essential for maintaining a healthy weight and improving overall fitness. It can also boost your mood and energy levels, leading to better well being in the long run.
– Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
@katyaescamilla6235
October 19, 2024 at 10:05 pm
Gracia !!!!!
@misxmery
October 19, 2024 at 10:05 pm
I used to love this exercise but I just remembered why I haven't done it for a long time… in a workout video there can't be ads every two by three, please…
Put them at the beginning, pleaseeee!! I always watch them because I know they give you benefits, but I don't see them when they are in the middle of the video cutting the training…
@warriorprincessforthemosth8945
October 19, 2024 at 10:05 pm
Thanks!
@ErinSherman888
October 19, 2024 at 10:05 pm
Best beats 🎶
@alexandracorbo4681
October 19, 2024 at 10:05 pm
❤❤❤10.15.24❤❤❤
320 calories burned this morning! Praying the Lord Jesus blesses all of you in the comments (as well as the amazing creator of this video, Jo🥰 & her family) with a easy, breezy, beautiful Tuesday! 😊 see you tomorrow!