Womens Workouts
30 Min Morning Yoga Flow | Full Body Yoga for All Levels
Welcome to your 30 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today’s class includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It’s designed to help you feel like you’ve given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this morning yoga flow.
Charlie x
✨ Online Courses: https://www.charliefollows.com/programs
💌 Newsletter community: https://www.charliefollows.com/newsletter
🙋♀️ Socials: TikTok @charlieefollows Insta: https://www.instagram.com/charlieafollows?igsh=MWdxMjE0ZHR1bzlydg%3D%3D&utm_source=qr
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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Womens Workouts
🔥 30 Min No Equipment FULL BODY Workout | STRONG SUMMER DAY 35
Welcome to Day 35 – our final workout of week 7 of STRONG SUMMER! Today, we will tone & strengthen our whole body (focusing on abs & core, legs, shoulders, chest, triceps, and back) with this fire 30 minute no equipment full body workout! You can do this!
📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3ApuZ
Remember to engage your core, be mindful of your form, control each movement. Feel free to take a break whenever you need one – this workout includes some exercises that are extra tough!
Jumping is entirely optional: you can walk during any of the exercises that have jumps – just go at your own speed. I have provided a few alternatives for the jumping exercises for you on the screen.
We will perform this full body workout in the following format:
– 30 second per exercise
– 15 seconds to reset between exercises
– 20 seconds rest between circuits
– 2 x per exercise
As always, the timer is just a suggestion – please feel free to pause this workout and take your time.
PUSHUP TIPS (you CAN do pushups!!!)
There are a few pushups in today’s workout – you can always perform those on the wall or on an incline. If you cannot yet do a full floor pushup, I recommend you start with the wall push ups and then keep moving down the wall – or onto your kitchen counter – for support. For all exercises, keep your core nice and tight throughout. Remember to go nice & slow with the sliding exercises.
Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:
Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below.
V
30 Min No Equipment FULL BODY Workout | Bodyweight Workout: Legs, Abs & Push | Workout Details:
00:00 INTRO
01:54 CIRCUIT 1
TURKISH GET UP – RIGHT
TURKISH GET UP – LEFT
REPEAT
04:59 CIRCUIT 2
TRICEP PUSH UP
SKATERS
REPEAT
08:03 CIRCUIT 3
BEAR PLANK SHOULDER TAPS
CRUNCH WITH HOP
REPEAT
11:09 CIRCUIT 4
MODIFIED PISTOL SQUAT – RIGHT
MODIFIED PISTOL SQUAT – LEFT
REPEAT
14:13 CIRCUIT 5
BEAR PLANK TO SQUAT
TURNING IN & OUT
REPEAT
17:23 CIRCUIT 6
JUMP SQUAT
STAR HOLLOW BODY
REPEAT
20:28 CIRCUIT 7
PLANK TO BEAR PLANK & HOP
ALT HOVER SQUAT
REPEAT
23:32 CIRCUIT 8
DEAD STOP PUSH UP
SCISSOR RUN
REPEAT
26:37 CIRCUIT 9
HIP RAISE SWIPE UNDER
OBLIQUE CRUNCH WITH HOP
REPEAT
29:42 CIRCUIT 10
BOAT WITH HOLD
Y & W RAISE
REPEAT
32:45 COOLDOWN
AFFILIATE LINKS:
📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3ApuZ
📍 My Amazon Storefront:
https://www.amazon.com/shop/veralaro
📍 Other Non-Amazon Recommendations & Outfits:
https://www.shopltk.com/explore/vera.laro
📍 Cork Mat: https://theurbivore.com/ref/vera.laro/
CONTACT (business inquiries only): fashioneatstravel@gmail.com
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#VeraLaRo
#NoEquipmentWorkout
#FullBodyWorkout
Don’t Forget To Subscribe: https://bit.ly/2YW9dS2 🎯
DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
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Womens Workouts
I CAUGHT MEGA MUSCLE CAMERA MAN AND TV WOMAN WORKOUT IN REAL LIFE! (SKIBIDI MOVIE)
I CAUGHT MEGA MUSCLE CAMERA MAN AND TV WOMAN WORKOUT IN REAL LIFE! (SKIBIDI MOVIE)
Join this channel to get access to perks:
https://www.youtube.com/channel/UCvwn9pGVzKmMS6Ssd8R0pog/join
SKIBIDI PART 66:
SKIBIDI PART 67:
Follow me on Instagram!!
@imwithandreas
Snapchat:
andreaseskander
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PREVIOUS VIDEO ➤
SKIBIDI GIRLS ➤
Alexa:
https://www.youtube.com/channel/UCFu56sXcRnu9E6__5xqHDQg?app=desktop
Alexis:
https://www.youtube.com/c/AlexisRicordiYT
Keanu:
https://www.youtube.com/@KeanuBertrand
*DISCLAIMER*: Please DO NOT attempt to recreate any of the content in this video. All people featured in this video are adults and anything you watch here is done in a controlled and safe environment.
#andreaseskander #primecapitol
Guys.. TV WOMAN SONG OUT NOW! CHECK IT OUT HERE:
TV WOMAN MUSIC VIDEO OUT NOW:
Womens Workouts
35 min HYBRID Bodyweight + Dumbbell Workout ( FULL BODY + ABS | NO REPEAT)
In This 35 min HYBRID Bodyweight + Dumbbell Workout we will have two blocks of 18x exercises. A combination of Dynamic Dumbbell exercises, bodyweight / Cardio + Abdominal exercises. We will be performing each exercise for 40 seconds with 15 and 20 seconds rest.
The dumbbells that I am using are:
2x 5kg
2x 10kg
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.youtube.com/channel/UCE3q…
If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
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Follow me on Instagram to stay connected
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Womens Workouts
Women s Ultimate SIX PACK ABS Gym Workout w/ Kaycie Davi
FACEBOOK: https://www.facebook.com/pages/Lose-The-Fat-Now/1419221051675862
Female Fitness Model Kaycie Davis is showing her abdominal workout in the gym to get ripped six-pack abs. This is part 1 or the workout and its done on the Roman Chair. The Roman Chair is a great piece of exercise equipment. Heres several ab exercises shes doing to target her core and all her ab and oblique muscles. Go slow and try each one for as many reps as you can. Feel the burn.
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Womens Workouts
35 MIN TOTAL BODY TABATA TONING WORKOUT for Women | with Weights
Tone & strength from head to toe with this quick HIIT that only requires a set of dumbbells.
You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
How it’s done: Complete 2 Rounds of each circuit. 20 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣Lateral Walking Thruster
2️⃣Curtsy Lunge to Hammer Curl
3️⃣Skier Swing to Press
4️⃣Predator Jacks
.
Circuit 2
1️⃣Around the World Lunges
2️⃣Upright Row to Front Raise
3️⃣Narrow Squat to Bentover Row
4️⃣Pausing High Knees
.
Circuit 3
1️⃣Bridge Chest Press
2️⃣2 Point Tri KickBack (L) side
3️⃣2 Point Tri KickBack (R) side
4️⃣Pushup Plank Jack
.
Circuit 4
1️⃣Arnold Press Thruster
2️⃣1 1/2 Sumo Deadlift
3️⃣Lateral Lunge to Curl & Press
4️⃣Power Lunges
.
Circuit 5
1️⃣Snatch
2️⃣One DB Press to Tri Ext
3️⃣Reverse Lunge Woodchop
4️⃣Lateral Ski Hops Over DB
.
Circuit 6
1️⃣Deadlift to Upright Row
2️⃣Glute Bridge Heels Up
3️⃣Renegade Row Half Burpee
4️⃣Plank Butt Kickers
.
Circuit 7
1️⃣DB Toe Touches
2️⃣DB Russian Twist
3️⃣SA Situp & Switch
4️⃣Mt Climbers
.
Finisher x 2 Rounds
1️⃣Squat Hold Punch
2️⃣Burpees
*Workout Complete🔥 Burn 255 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! http://buymeacoffee.com/pennyb
For more videos like this tabata HIIT workout make sure to hit subscribe and tick the notification bell so you never miss another tabata circuit for fat loss or tabata with weights
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:167,806
#tabata #tabatahiit #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?referral=garagefitnessgirl
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referral/ayddbl/
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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Womens Workouts
HOME WORKOUT | 7 MINUTE GLUTES WORKOUT FOR WOMEN | QUARANTINE WORKOUT| HOURGLASS CHALLENGE
STAY AT HOME WORKOUT – 7 MINUTE LIFT & SCULPT GLUTE WORKOUT FOR WOMEN – AT HOME HOURGLASS CHALLENGE QUARANTINE WORKOUT BY LUCY WYNDHAM-READ
7 Moves that are going to lift and sculpt and you will feel this one working.
Warm Up Workout Video https://www.youtube.com/watch?v=4UV-fxNbJaw&list=PLMcIqWDasMoYTzcrSIWNk8trILg7jFRvh&index=16
#homeworkout #fitnesschannel #trainwithme #quaratineworkout #stayathomeworkout #7minuteworkout #athomehourglasschallenge
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@PhilDonaldson
October 20, 2024 at 2:18 am
Too bad that your next move wasn't going to be downward dog when your furry visitors arrived. 🤣
Having recently found your videos, I really appreciate you, Charlie. You challenge me in unexpected ways. You've introduced me to cool new poses/shapes. With my intense scoliosis, I've generally dreaded balancing — but not with you.
Thanks for this new adventure. 👍🏾
@LifestylebyJulia
October 20, 2024 at 2:18 am
Thank you for sharing these flows!💖
@elkedemey
October 20, 2024 at 2:18 am
Feeling grounded, soft and strong. Thanks for today’s class!
@ewa-mariekarrhammar2600
October 20, 2024 at 2:18 am
Lovely energizing practise! ❤ My dogs which wasn’t in the same room didn’t miss the dogs at the end! They all started barking! 😂
@akhil145
October 20, 2024 at 2:18 am
1 up! 🎉
@Explorebotanicalbeauty
October 20, 2024 at 2:18 am
The puppies 🐶 🎉 so cute!
@falistapally78
October 20, 2024 at 2:18 am
The puppers!! 😂😂
@trangbui4050
October 20, 2024 at 2:18 am
Great great session! Thanks so much! Would love a deep hip stretching session if possible ❤
@elizabethmiller3322
October 20, 2024 at 2:18 am
The dogs!! 😍
@brianwilkins9317
October 20, 2024 at 2:18 am
Your laugh is delightful when the dogs approach. Thank you for sharing your abilities with us. Brian Vernon, BC, Canada
@KetovoreAnita
October 20, 2024 at 2:18 am
I loved this practice thank you. The doggies were so cute at the end!
@hananakladal3482
October 20, 2024 at 2:18 am
those pups made my family LOL 😀 love you videos!
@tejaswininellikanti2905
October 20, 2024 at 2:18 am
Thank you charlie, for this challenging practice 🙏
Anonymous
October 20, 2024 at 2:18 am
thanks so much, wonderful again
@judithmartinez-cx4by
October 20, 2024 at 2:18 am
🇲🇽🧘🏻♀️🪷Namaste❤️✨👏🏼
@morganlee2837
October 20, 2024 at 2:18 am
Thank you for the peaceful morning 🙂
@dilekadissaayaka9199
October 20, 2024 at 2:18 am
ට්ට්ය්ය්ය්ට්ට්ට්ට්ට්ට්ය්ට්ට්ට්ය්ය්ට්ට්ට්ට්ට්ය්ට්ට්ට්ට්ට්ට්ට්ට්ය්ට්ට්ට්ට්ය්ට්🗻🗻🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🗻🌐🌐🌐🌐🌐🌐🌐🌐🦧🦧🦊🦧🦧🦧🦧🦧🦧🦧🦧🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🌐🌐🌐🌐🗻🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🗻🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦊🦧🦧🦧🦧🦧🦧🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🗻🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🌐🌐🌐🌐🗻🌐🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦊🦧🦧🦧🦧🦧🦧🦧🦧🦊🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🐅🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦊🦧🦧🦧🦧🦧🦧🦧🦧🦧🦊🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦊🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🌐🌐🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦊🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🌐🌐🌐🌐🌐🌐🌐🌐🌐🌐🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦊🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦊🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🌐🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🌐🌐🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦊🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🐅🚮🚮🚮🚮🚮🚮🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🐅🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🐅🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦊🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦊🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🐅🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🐅🦧🦧🦧🦧🐅🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦊🦧🦧🦧🦧🦧🦧🦊🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦧🦊🦧🦧🦧
@anitalamapachita
October 20, 2024 at 2:18 am
❤❤❤
You know that someone loves every little creature when they are filming a yoga class and receive a couple of unexpected helpers whit warmth and kindness ❤
Thanks a lot for this class Charlie ❤
Big hugs from Santiago de Chile 🇨🇱
@kellysadezwicz2430
October 20, 2024 at 2:18 am
Thank you! Love the doggy visit too lol
@amyjensen6093
October 20, 2024 at 2:18 am
One complaint, no cutie pie dog helpers appeared in my apartment to help me! What's up with that?! Thank you for the practice!
@vanneli1179
October 20, 2024 at 2:18 am
Loved it, especially when dogs arrived❤
@Madsob1431
October 20, 2024 at 2:18 am
This was amazing, thank you so much!
@klynnpier6759
October 20, 2024 at 2:18 am
I just found your channel. I’ve done two 20-min. and love the flows. Thank you!
@janeyg8527
October 20, 2024 at 2:18 am
That was fabulous ❤
@julielazaroff4796
October 20, 2024 at 2:18 am
not for beginners
@msadeghlousadeghlou1587
October 20, 2024 at 2:18 am
Great, 30 min exercises are awesome for starting a day 😊
@zahideavar6105
October 20, 2024 at 2:18 am
Thank you so much Charlie 🙏❤️
@pratiksha5072
October 20, 2024 at 2:18 am
I loved doing this flow, with options for modifications. Your creativity is refreshing. I find side planks challenging with my heavier body. I would love it if you showed the beginner-level modification of the side plank, which is to lower to your forearms and then lift. It's also nice to begin with some neck release and wrist warmups first
@gautheyyassna9802
October 20, 2024 at 2:18 am
Ah ah ah the dogs !!!! Love it thank you
@Denise-o6r
October 20, 2024 at 2:18 am
My favorite yoga 🧘♀️ session. Thank you so much 🙏 .
@zeem.5085
October 20, 2024 at 2:18 am
❤ thank you Charlie!!! Funny those two furry dogs wants to join !!!
@asiam587
October 20, 2024 at 2:18 am
Such adorable puppies!! Always thankful for helping me start my day off fresh ❤
@rodsingson2930
October 20, 2024 at 2:18 am
Great Yoga Session!
@CharlieFollows
October 20, 2024 at 2:18 am
Happy Sunday friends I hope this class helps motivate you in the morning and set you up for a great day 💜